현미 vs 닭가슴살
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 165 kcal, 42 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in Brown Rice (Cooked) (+28.3 g, +1032%).
Brown Rice (Cooked) provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 86.0 mg in Brown Rice (Cooked) (+170 mg, +198%).
다량 영양소6 영양소
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 123 kcal in Brown Rice (Cooked) (+42 kcal, +34%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in Brown Rice (Cooked) (+28.3 g, +1032%).
Brown Rice (Cooked) has higher carbohydrates (25.6 g vs 0 g).
Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.97 g in Brown Rice (Cooked) (+2.6 g, +268%).
Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).
비타민12 영양소
Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Brown Rice (Cooked) (+0.20 mg, +286%).
Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +100%).
Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +125%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).
Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 2.6 mg in Brown Rice (Cooked) (+11.1 mg, +435%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.73 mg in Brown Rice (Cooked) (+0.24 mg, +32%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.15 mg in Brown Rice (Cooked) (+0.45 mg, +303%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
미네랄7 영양소
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 4.0 mg in Brown Rice (Cooked) (+70.0 mg, +1750%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 86.0 mg in Brown Rice (Cooked) (+170 mg, +198%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Brown Rice (Cooked) (+5.0 mg, +50%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.56 mg in Brown Rice (Cooked) (+0.48 mg, +86%).
Brown Rice (Cooked) provides 44.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+15.0 mg, +52%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 103 mg in Brown Rice (Cooked) (+125 mg, +121%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.71 mg in Brown Rice (Cooked) (+0.29 mg, +41%).
지질1 영양소
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.24 g in Brown Rice (Cooked) (+0.77 g, +321%).