Nährwerte im Vergleich

Vollkornreis vs Hähnchenbrust

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

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Cleanly roasted sliced chicken breast fillet showing juicy lean interior

Fleisch & Geflügel

Hähnchenbrust

165Kalorien

31.0Protein

0.0Ballaststoffe

0.0Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-25%

Vollkornreis

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 165 kcal, 42 kcal less).

Mehr Protein

+1032%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in Brown Rice (Cooked) (+28.3 g, +1032%).

Mehr Ballaststoffe

Vollkornreis

Brown Rice (Cooked) provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).

Mehr Kalium

+198%

Hähnchenbrust

Chicken Breast (Roasted/Cooked) provides 256 mg vs 86.0 mg in Brown Rice (Cooked) (+170 mg, +198%).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Hähnchenbrust100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Vollkornreis

123 kcal6% TB

Hähnchenbrust

165 kcal8% TB

Chicken Breast (Roasted/Cooked) provides 165 kcal vs 123 kcal in Brown Rice (Cooked) (+42 kcal, +34%).

ProteinHähnchenbrust höher

Vollkornreis

2.7 g5% TB

Hähnchenbrust

31.0 g62% TB

Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in Brown Rice (Cooked) (+28.3 g, +1032%).

KohlenhydrateVollkornreis höher

Vollkornreis

25.6 g9% TB

Hähnchenbrust

0 g

Brown Rice (Cooked) has higher carbohydrates (25.6 g vs 0 g).

BallaststoffeVollkornreis höher

Vollkornreis

1.6 g6% TB

Hähnchenbrust

0 g

Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).

GesamtfettHähnchenbrust höher

Vollkornreis

0.97 g1% TB

Hähnchenbrust

3.6 g5% TB

Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.97 g in Brown Rice (Cooked) (+2.6 g, +268%).

ZuckerVollkornreis höher

Vollkornreis

0.24 g

Hähnchenbrust

0 g

Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Vollkornreis

0 mg

Hähnchenbrust

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Vollkornreis

0 µg

Hähnchenbrust

6.0 µg1% TB

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Hähnchenbrust

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Vollkornreis

0.07 mg

Hähnchenbrust

0.27 mg2% TB

Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Brown Rice (Cooked) (+0.20 mg, +286%).

Vitamin KVollkornreis höher

Vollkornreis

0.6 µg1% TB

Hähnchenbrust

0.3 µg

Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +100%).

FolsäureVollkornreis höher

Vollkornreis

9.0 µg2% TB

Hähnchenbrust

4.0 µg1% TB

Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +125%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Hähnchenbrust

0.07 mg6% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Hähnchenbrust

0.12 mg9% TB

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Vollkornreis

2.6 mg16% TB

Hähnchenbrust

13.7 mg86% TB

Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 2.6 mg in Brown Rice (Cooked) (+11.1 mg, +435%).

Vitamin B5Hähnchenbrust höher

Vollkornreis

0.73 mg14% TB

Hähnchenbrust

0.96 mg19% TB

Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.73 mg in Brown Rice (Cooked) (+0.24 mg, +32%).

Vitamin B6Hähnchenbrust höher

Vollkornreis

0.15 mg9% TB

Hähnchenbrust

0.60 mg35% TB

Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.15 mg in Brown Rice (Cooked) (+0.45 mg, +303%).

Vitamin B12Hähnchenbrust höher

Vollkornreis

0 µg

Hähnchenbrust

0.3 µg14% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Vollkornreis

4.0 mg

Hähnchenbrust

74.0 mg3% TB

Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 4.0 mg in Brown Rice (Cooked) (+70.0 mg, +1750%).

KaliumHähnchenbrust höher

Vollkornreis

86.0 mg2% TB

Hähnchenbrust

256 mg5% TB

Chicken Breast (Roasted/Cooked) provides 256 mg vs 86.0 mg in Brown Rice (Cooked) (+170 mg, +198%).

CalciumHähnchenbrust höher

Vollkornreis

10.0 mg1% TB

Hähnchenbrust

15.0 mg1% TB

Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Brown Rice (Cooked) (+5.0 mg, +50%).

EisenHähnchenbrust höher

Vollkornreis

0.56 mg3% TB

Hähnchenbrust

1.0 mg6% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.56 mg in Brown Rice (Cooked) (+0.48 mg, +86%).

MagnesiumVollkornreis höher

Vollkornreis

44.0 mg10% TB

Hähnchenbrust

29.0 mg7% TB

Brown Rice (Cooked) provides 44.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+15.0 mg, +52%).

PhosphorHähnchenbrust höher

Vollkornreis

103 mg8% TB

Hähnchenbrust

228 mg18% TB

Chicken Breast (Roasted/Cooked) provides 228 mg vs 103 mg in Brown Rice (Cooked) (+125 mg, +121%).

ZinkHähnchenbrust höher

Vollkornreis

0.71 mg6% TB

Hähnchenbrust

1.0 mg9% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.71 mg in Brown Rice (Cooked) (+0.29 mg, +41%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Vollkornreis

0.24 g1% TB

Hähnchenbrust

1.0 g5% TB

Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.24 g in Brown Rice (Cooked) (+0.77 g, +321%).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Hähnchenbrust172 g (1 breast fillet (172 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Hähnchenbrust höher

Vollkornreis

240 kcal12% TB

Hähnchenbrust

284 kcal14% TB

Chicken Breast (Roasted/Cooked) provides 284 kcal vs 240 kcal in Brown Rice (Cooked) (+44 kcal, +18%).

ProteinHähnchenbrust höher

Vollkornreis

5.3 g11% TB

Hähnchenbrust

53.4 g107% TB

Chicken Breast (Roasted/Cooked) provides 53.4 g vs 5.3 g in Brown Rice (Cooked) (+48.0 g, +899%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Hähnchenbrust

0 g

Brown Rice (Cooked) has higher carbohydrates (49.9 g vs 0 g).

BallaststoffeVollkornreis höher

Vollkornreis

3.1 g11% TB

Hähnchenbrust

0 g

Brown Rice (Cooked) has higher dietary fiber (3.1 g vs 0 g).

GesamtfettHähnchenbrust höher

Vollkornreis

1.9 g2% TB

Hähnchenbrust

6.1 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.1 g vs 1.9 g in Brown Rice (Cooked) (+4.2 g, +225%).

ZuckerVollkornreis höher

Vollkornreis

0.47 g1% TB

Hähnchenbrust

0 g

Brown Rice (Cooked) has higher total sugars (0.47 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Vollkornreis

0 mg

Hähnchenbrust

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Vollkornreis

0 µg

Hähnchenbrust

10 µg1% TB

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Hähnchenbrust

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Vollkornreis

0.14 mg1% TB

Hähnchenbrust

0.46 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.46 mg vs 0.14 mg in Brown Rice (Cooked) (+0.33 mg, +240%).

Vitamin KVollkornreis höher

Vollkornreis

1.2 µg1% TB

Hähnchenbrust

0.5 µg

Brown Rice (Cooked) provides 1.2 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.7 µg, +127%).

FolsäureVollkornreis höher

Vollkornreis

18 µg4% TB

Hähnchenbrust

6.9 µg2% TB

Brown Rice (Cooked) provides 18 µg vs 6.9 µg in Chicken Breast (Roasted/Cooked) (+11 µg, +155%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Hähnchenbrust

0.12 mg10% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.12 mg in Chicken Breast (Roasted/Cooked) (+0.23 mg, +190%).

Vitamin B2 (Riboflavin)Hähnchenbrust höher

Vollkornreis

0.13 mg10% TB

Hähnchenbrust

0.20 mg15% TB

Chicken Breast (Roasted/Cooked) provides slightly more riboflavin (vitamin b2) (0.20 mg vs 0.13 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Vollkornreis

5.0 mg31% TB

Hähnchenbrust

23.6 mg147% TB

Chicken Breast (Roasted/Cooked) provides 23.6 mg vs 5.0 mg in Brown Rice (Cooked) (+18.6 mg, +372%).

Vitamin B5Hähnchenbrust höher

Vollkornreis

1.4 mg28% TB

Hähnchenbrust

1.7 mg33% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.24 mg, +17%).

Vitamin B6Hähnchenbrust höher

Vollkornreis

0.29 mg17% TB

Hähnchenbrust

1.0 mg61% TB

Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.29 mg in Brown Rice (Cooked) (+0.74 mg, +255%).

Vitamin B12Hähnchenbrust höher

Vollkornreis

0 µg

Hähnchenbrust

0.6 µg24% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Vollkornreis

7.8 mg

Hähnchenbrust

127 mg6% TB

Chicken Breast (Roasted/Cooked) provides 127 mg vs 7.8 mg in Brown Rice (Cooked) (+119 mg, +1532%).

KaliumHähnchenbrust höher

Vollkornreis

168 mg4% TB

Hähnchenbrust

440 mg9% TB

Chicken Breast (Roasted/Cooked) provides 440 mg vs 168 mg in Brown Rice (Cooked) (+273 mg, +163%).

CalciumHähnchenbrust höher

Vollkornreis

19.5 mg2% TB

Hähnchenbrust

25.8 mg2% TB

Chicken Breast (Roasted/Cooked) provides 25.8 mg vs 19.5 mg in Brown Rice (Cooked) (+6.3 mg, +32%).

EisenHähnchenbrust höher

Vollkornreis

1.1 mg6% TB

Hähnchenbrust

1.8 mg10% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.1 mg in Brown Rice (Cooked) (+0.70 mg, +64%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Hähnchenbrust

49.9 mg12% TB

Brown Rice (Cooked) provides 85.8 mg vs 49.9 mg in Chicken Breast (Roasted/Cooked) (+35.9 mg, +72%).

PhosphorHähnchenbrust höher

Vollkornreis

201 mg16% TB

Hähnchenbrust

392 mg31% TB

Chicken Breast (Roasted/Cooked) provides 392 mg vs 201 mg in Brown Rice (Cooked) (+191 mg, +95%).

ZinkHähnchenbrust höher

Vollkornreis

1.4 mg13% TB

Hähnchenbrust

1.7 mg16% TB

Chicken Breast (Roasted/Cooked) provides 1.7 mg vs 1.4 mg in Brown Rice (Cooked) (+0.34 mg, +24%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Vollkornreis

0.47 g2% TB

Hähnchenbrust

1.7 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.7 g vs 0.47 g in Brown Rice (Cooked) (+1.3 g, +271%).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

HähnchenbrustAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Hähnchenbrust

101 kcal5% TB

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteinHähnchenbrust höher

Vollkornreis

2.2 g4% TB

Hähnchenbrust

18.9 g38% TB

Chicken Breast (Roasted/Cooked) provides 18.9 g vs 2.2 g in Brown Rice (Cooked) (+16.7 g, +753%).

KohlenhydrateVollkornreis höher

Vollkornreis

20.7 g8% TB

Hähnchenbrust

0 g

Brown Rice (Cooked) has higher carbohydrates (20.7 g vs 0 g).

BallaststoffeVollkornreis höher

Vollkornreis

1.3 g5% TB

Hähnchenbrust

0 g

Brown Rice (Cooked) has higher dietary fiber (1.3 g vs 0 g).

GesamtfettHähnchenbrust höher

Vollkornreis

0.79 g1% TB

Hähnchenbrust

2.2 g3% TB

Chicken Breast (Roasted/Cooked) provides 2.2 g vs 0.79 g in Brown Rice (Cooked) (+1.4 g, +177%).

ZuckerVollkornreis höher

Vollkornreis

0.19 g

Hähnchenbrust

0 g

Brown Rice (Cooked) provides slightly more total sugars (0.19 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Vollkornreis

0 mg

Hähnchenbrust

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Vollkornreis

0 µg

Hähnchenbrust

3.7 µg

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (3.7 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Hähnchenbrust

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Vollkornreis

0.06 mg

Hähnchenbrust

0.16 mg1% TB

Chicken Breast (Roasted/Cooked) provides slightly more vitamin e (0.16 mg vs 0.06 mg).

Vitamin KVollkornreis höher

Vollkornreis

0.5 µg

Hähnchenbrust

0.2 µg

Brown Rice (Cooked) provides 0.5 µg vs 0.2 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +166%).

FolsäureVollkornreis höher

Vollkornreis

7.3 µg2% TB

Hähnchenbrust

2.4 µg1% TB

Brown Rice (Cooked) provides 7.3 µg vs 2.4 µg in Chicken Breast (Roasted/Cooked) (+4.9 µg, +199%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Hähnchenbrust

0.04 mg4% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Hähnchenbrust

0.07 mg5% TB

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Vollkornreis

2.1 mg13% TB

Hähnchenbrust

8.4 mg52% TB

Chicken Breast (Roasted/Cooked) provides 8.4 mg vs 2.1 mg in Brown Rice (Cooked) (+6.3 mg, +303%).

Vitamin B5Ähnlich

Vollkornreis

0.59 mg12% TB

Hähnchenbrust

0.59 mg12% TB

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (0.59 mg).

Vitamin B6Hähnchenbrust höher

Vollkornreis

0.12 mg7% TB

Hähnchenbrust

0.37 mg22% TB

Chicken Breast (Roasted/Cooked) provides 0.37 mg vs 0.12 mg in Brown Rice (Cooked) (+0.25 mg, +203%).

Vitamin B12Hähnchenbrust höher

Vollkornreis

0 µg

Hähnchenbrust

0.2 µg9% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.2 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Vollkornreis

3.2 mg

Hähnchenbrust

45.1 mg2% TB

Chicken Breast (Roasted/Cooked) provides 45.1 mg vs 3.2 mg in Brown Rice (Cooked) (+41.9 mg, +1293%).

KaliumHähnchenbrust höher

Vollkornreis

69.7 mg1% TB

Hähnchenbrust

156 mg3% TB

Chicken Breast (Roasted/Cooked) provides 156 mg vs 69.7 mg in Brown Rice (Cooked) (+86.5 mg, +124%).

CalciumHähnchenbrust höher

Vollkornreis

8.1 mg1% TB

Hähnchenbrust

9.2 mg1% TB

Chicken Breast (Roasted/Cooked) provides 9.2 mg vs 8.1 mg in Brown Rice (Cooked) (+1.0 mg, +13%).

EisenHähnchenbrust höher

Vollkornreis

0.45 mg3% TB

Hähnchenbrust

0.63 mg4% TB

Chicken Breast (Roasted/Cooked) provides 0.63 mg vs 0.45 mg in Brown Rice (Cooked) (+0.18 mg, +40%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Hähnchenbrust

17.7 mg4% TB

Brown Rice (Cooked) provides 35.6 mg vs 17.7 mg in Chicken Breast (Roasted/Cooked) (+18.0 mg, +101%).

PhosphorHähnchenbrust höher

Vollkornreis

83.4 mg7% TB

Hähnchenbrust

139 mg11% TB

Chicken Breast (Roasted/Cooked) provides 139 mg vs 83.4 mg in Brown Rice (Cooked) (+55.6 mg, +67%).

ZinkÄhnlich

Vollkornreis

0.58 mg5% TB

Hähnchenbrust

0.61 mg6% TB

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of zinc (0.58 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Vollkornreis

0.19 g1% TB

Hähnchenbrust

0.62 g3% TB

Chicken Breast (Roasted/Cooked) provides 0.62 g vs 0.19 g in Brown Rice (Cooked) (+0.42 g, +217%).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

HähnchenbrustNormalized to 300 kcal (182 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Hähnchenbrust

300 kcal15% TB

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteinHähnchenbrust höher

Vollkornreis

6.7 g13% TB

Hähnchenbrust

56.5 g113% TB

Chicken Breast (Roasted/Cooked) provides 56.5 g vs 6.7 g in Brown Rice (Cooked) (+49.8 g, +744%).

KohlenhydrateVollkornreis höher

Vollkornreis

62.4 g23% TB

Hähnchenbrust

0 g

Brown Rice (Cooked) has higher carbohydrates (62.4 g vs 0 g).

BallaststoffeVollkornreis höher

Vollkornreis

3.9 g14% TB

Hähnchenbrust

0 g

Brown Rice (Cooked) has higher dietary fiber (3.9 g vs 0 g).

GesamtfettHähnchenbrust höher

Vollkornreis

2.4 g3% TB

Hähnchenbrust

6.5 g8% TB

Chicken Breast (Roasted/Cooked) provides 6.5 g vs 2.4 g in Brown Rice (Cooked) (+4.1 g, +175%).

ZuckerVollkornreis höher

Vollkornreis

0.59 g1% TB

Hähnchenbrust

0 g

Brown Rice (Cooked) has higher total sugars (0.59 g vs 0 g).

Vitamine12 Nährstoffe

Vitamin CÄhnlich

Vollkornreis

0 mg

Hähnchenbrust

0 mg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).

Vitamin AHähnchenbrust höher

Vollkornreis

0 µg

Hähnchenbrust

11 µg1% TB

Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Hähnchenbrust

0 µg

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).

Vitamin EHähnchenbrust höher

Vollkornreis

0.17 mg1% TB

Hähnchenbrust

0.49 mg3% TB

Chicken Breast (Roasted/Cooked) provides 0.49 mg vs 0.17 mg in Brown Rice (Cooked) (+0.32 mg, +188%).

Vitamin KVollkornreis höher

Vollkornreis

1.5 µg1% TB

Hähnchenbrust

0.5 µg

Brown Rice (Cooked) provides 1.5 µg vs 0.5 µg in Chicken Breast (Roasted/Cooked) (+0.9 µg, +168%).

FolsäureVollkornreis höher

Vollkornreis

22 µg5% TB

Hähnchenbrust

7.3 µg2% TB

Brown Rice (Cooked) provides 22 µg vs 7.3 µg in Chicken Breast (Roasted/Cooked) (+15 µg, +202%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Hähnchenbrust

0.13 mg11% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.13 mg in Chicken Breast (Roasted/Cooked) (+0.31 mg, +243%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.17 mg13% TB

Hähnchenbrust

0.21 mg16% TB

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Hähnchenbrust höher

Vollkornreis

6.2 mg39% TB

Hähnchenbrust

25.0 mg156% TB

Chicken Breast (Roasted/Cooked) provides 25.0 mg vs 6.2 mg in Brown Rice (Cooked) (+18.7 mg, +299%).

Vitamin B5Ähnlich

Vollkornreis

1.8 mg35% TB

Hähnchenbrust

1.7 mg35% TB

Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of pantothenic acid (b5) (1.8 mg).

Vitamin B6Hähnchenbrust höher

Vollkornreis

0.36 mg21% TB

Hähnchenbrust

1.1 mg64% TB

Chicken Breast (Roasted/Cooked) provides 1.1 mg vs 0.36 mg in Brown Rice (Cooked) (+0.73 mg, +200%).

Vitamin B12Hähnchenbrust höher

Vollkornreis

0 µg

Hähnchenbrust

0.6 µg26% TB

Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.6 µg vs 0 µg).

Mineralstoffe7 Nährstoffe

NatriumHähnchenbrust höher

Vollkornreis

9.8 mg

Hähnchenbrust

135 mg6% TB

Chicken Breast (Roasted/Cooked) provides 135 mg vs 9.8 mg in Brown Rice (Cooked) (+125 mg, +1280%).

KaliumHähnchenbrust höher

Vollkornreis

210 mg4% TB

Hähnchenbrust

466 mg10% TB

Chicken Breast (Roasted/Cooked) provides 466 mg vs 210 mg in Brown Rice (Cooked) (+256 mg, +122%).

CalciumHähnchenbrust höher

Vollkornreis

24.4 mg2% TB

Hähnchenbrust

27.3 mg2% TB

Chicken Breast (Roasted/Cooked) provides 27.3 mg vs 24.4 mg in Brown Rice (Cooked) (+2.9 mg, +12%).

EisenHähnchenbrust höher

Vollkornreis

1.4 mg8% TB

Hähnchenbrust

1.9 mg11% TB

Chicken Breast (Roasted/Cooked) provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.53 mg, +39%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Hähnchenbrust

52.8 mg13% TB

Brown Rice (Cooked) provides 107 mg vs 52.8 mg in Chicken Breast (Roasted/Cooked) (+54.6 mg, +103%).

PhosphorHähnchenbrust höher

Vollkornreis

251 mg20% TB

Hähnchenbrust

415 mg33% TB

Chicken Breast (Roasted/Cooked) provides 415 mg vs 251 mg in Brown Rice (Cooked) (+164 mg, +65%).

ZinkHähnchenbrust höher

Vollkornreis

1.7 mg16% TB

Hähnchenbrust

1.8 mg17% TB

Chicken Breast (Roasted/Cooked) provides 1.8 mg vs 1.7 mg in Brown Rice (Cooked) (+0.09 mg, +5%).

Lipide1 Nährstoffe

Gesättigte FettsäurenHähnchenbrust höher

Vollkornreis

0.59 g3% TB

Hähnchenbrust

1.8 g9% TB

Chicken Breast (Roasted/Cooked) provides 1.8 g vs 0.59 g in Brown Rice (Cooked) (+1.3 g, +214%).

Vollkornreis vs Hähnchenbrust

Vollkornreis

Hähnchenbrust

Nutritional Takeaways

Zusammenfassung des Vergleichs