玄米 vs 鶏むね肉
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 165 kcal, 42 kcal less).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in Brown Rice (Cooked) (+28.3 g, +1032%).
Brown Rice (Cooked) provides 1.6 g vs 0 g in Chicken Breast (Roasted/Cooked) (+1.6 g).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 86.0 mg in Brown Rice (Cooked) (+170 mg, +198%).
三大栄養素6 項目
Chicken Breast (Roasted/Cooked) provides 165 kcal vs 123 kcal in Brown Rice (Cooked) (+42 kcal, +34%).
Chicken Breast (Roasted/Cooked) provides 31.0 g vs 2.7 g in Brown Rice (Cooked) (+28.3 g, +1032%).
Brown Rice (Cooked) has higher carbohydrates (25.6 g vs 0 g).
Brown Rice (Cooked) has higher dietary fiber (1.6 g vs 0 g).
Chicken Breast (Roasted/Cooked) provides 3.6 g vs 0.97 g in Brown Rice (Cooked) (+2.6 g, +268%).
Brown Rice (Cooked) has higher total sugars (0.24 g vs 0 g).
ビタミン12 項目
Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin c (0 mg).
Chicken Breast (Roasted/Cooked) has higher vitamin a (rae) (6.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of vitamin d (0 µg).
Chicken Breast (Roasted/Cooked) provides 0.27 mg vs 0.07 mg in Brown Rice (Cooked) (+0.20 mg, +286%).
Brown Rice (Cooked) provides 0.6 µg vs 0.3 µg in Chicken Breast (Roasted/Cooked) (+0.3 µg, +100%).
Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Chicken Breast (Roasted/Cooked) (+5.0 µg, +125%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).
Both Brown Rice (Cooked) and Chicken Breast (Roasted/Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Chicken Breast (Roasted/Cooked) provides 13.7 mg vs 2.6 mg in Brown Rice (Cooked) (+11.1 mg, +435%).
Chicken Breast (Roasted/Cooked) provides 0.96 mg vs 0.73 mg in Brown Rice (Cooked) (+0.24 mg, +32%).
Chicken Breast (Roasted/Cooked) provides 0.60 mg vs 0.15 mg in Brown Rice (Cooked) (+0.45 mg, +303%).
Chicken Breast (Roasted/Cooked) has higher vitamin b12 (0.3 µg vs 0 µg).
ミネラル7 項目
Chicken Breast (Roasted/Cooked) provides 74.0 mg vs 4.0 mg in Brown Rice (Cooked) (+70.0 mg, +1750%).
Chicken Breast (Roasted/Cooked) provides 256 mg vs 86.0 mg in Brown Rice (Cooked) (+170 mg, +198%).
Chicken Breast (Roasted/Cooked) provides 15.0 mg vs 10.0 mg in Brown Rice (Cooked) (+5.0 mg, +50%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.56 mg in Brown Rice (Cooked) (+0.48 mg, +86%).
Brown Rice (Cooked) provides 44.0 mg vs 29.0 mg in Chicken Breast (Roasted/Cooked) (+15.0 mg, +52%).
Chicken Breast (Roasted/Cooked) provides 228 mg vs 103 mg in Brown Rice (Cooked) (+125 mg, +121%).
Chicken Breast (Roasted/Cooked) provides 1.0 mg vs 0.71 mg in Brown Rice (Cooked) (+0.29 mg, +41%).
脂質1 項目
Chicken Breast (Roasted/Cooked) provides 1.0 g vs 0.24 g in Brown Rice (Cooked) (+0.77 g, +321%).