Brown Rice (Cooked) vs Chickpeas (Cooked / Garbanzo)

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 123 kcal in Brown Rice (Cooked) (+41 kcal, +33%).

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 25.6 g in Brown Rice (Cooked) (+1.8 g, +7%).

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.97 g in Brown Rice (Cooked) (+1.6 g, +167%).

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.6 µg in Brown Rice (Cooked) (+3.4 µg, +567%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +387%).

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.15 mg).

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Brown Rice (Cooked) (+39.0 mg, +390%).

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 44.0 mg in Brown Rice (Cooked) (+4.0 mg, +9%).

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.71 mg in Brown Rice (Cooked) (+0.82 mg, +115%).

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.24 g).

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 240 kcal in Brown Rice (Cooked) (+29 kcal, +12%).

Brown Rice (Cooked) provides 49.9 g vs 45.0 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +11%).

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 1.9 g in Brown Rice (Cooked) (+2.4 g, +125%).

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.2 µg in Brown Rice (Cooked) (+5.4 µg, +461%).

Brown Rice (Cooked) provides 0.35 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +83%).

Brown Rice (Cooked) provides 5.0 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+4.1 mg, +479%).

Brown Rice (Cooked) provides 0.29 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +27%).

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 7.8 mg in Brown Rice (Cooked) (+3.7 mg, +47%).

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 19.5 mg in Brown Rice (Cooked) (+60.9 mg, +312%).

Brown Rice (Cooked) provides 85.8 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+7.1 mg, +9%).

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +81%).

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.47 g).

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

Brown Rice (Cooked) provides 20.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.0 g, +24%).

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.79 g in Brown Rice (Cooked) (+0.79 g, +101%).

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.5 µg in Brown Rice (Cooked) (+2.0 µg, +402%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.07 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +547%).

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.12 mg).

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.2 mg in Brown Rice (Cooked) (+1.0 mg, +32%).

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 8.1 mg in Brown Rice (Cooked) (+21.8 mg, +269%).

Brown Rice (Cooked) provides 35.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+6.4 mg, +22%).

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.58 mg in Brown Rice (Cooked) (+0.36 mg, +62%).

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.19 g).

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

Brown Rice (Cooked) provides 62.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+12.2 g, +24%).

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.4 g in Brown Rice (Cooked) (+2.4 g, +100%).

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.5 µg in Brown Rice (Cooked) (+5.9 µg, +400%).

Brown Rice (Cooked) provides 0.44 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +106%).

Brown Rice (Cooked) provides 6.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +549%).

Brown Rice (Cooked) provides 0.36 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +43%).

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 9.8 mg in Brown Rice (Cooked) (+3.1 mg, +31%).

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 24.4 mg in Brown Rice (Cooked) (+65.3 mg, +268%).

Brown Rice (Cooked) provides 107 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+19.5 mg, +22%).

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.7 mg in Brown Rice (Cooked) (+1.1 mg, +62%).

Brown Rice (Cooked) provides 0.59 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.09 g, +19%).