Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Ceci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Cooked golden chickpeas arranged on a minimalist white plate

Legumi

Ceci

164Calorie

8.9Proteine

7.6Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-25%

Riso Integrale

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 164 kcal, 41 kcal less).

Più Proteine

+223%

Ceci

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

Più Fibre

+375%

Ceci

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Brown Rice (Cooked) (+6.0 g, +375%).

Più Vitamina C

Ceci

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Brown Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Ceci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Riso Integrale

123 kcal6% VG

Ceci

164 kcal8% VG

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 123 kcal in Brown Rice (Cooked) (+41 kcal, +33%).

ProteineCeci più alto

Riso Integrale

2.7 g5% VG

Ceci

8.9 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

CarboidratiCeci più alto

Riso Integrale

25.6 g9% VG

Ceci

27.4 g10% VG

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 25.6 g in Brown Rice (Cooked) (+1.8 g, +7%).

Fibra AlimentareCeci più alto

Riso Integrale

1.6 g6% VG

Ceci

7.6 g27% VG

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Brown Rice (Cooked) (+6.0 g, +375%).

Grassi TotaliCeci più alto

Riso Integrale

0.97 g1% VG

Ceci

2.6 g3% VG

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.97 g in Brown Rice (Cooked) (+1.6 g, +167%).

ZuccheriCeci più alto

Riso Integrale

0.24 g

Ceci

4.8 g10% VG

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1900%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Riso Integrale

0 mg

Ceci

1.3 mg1% VG

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ACeci più alto

Riso Integrale

0 µg

Ceci

1.0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ceci

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Riso Integrale

0.07 mg

Ceci

0.35 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Brown Rice (Cooked) (+0.28 mg, +400%).

Vitamina KCeci più alto

Riso Integrale

0.6 µg1% VG

Ceci

4.0 µg3% VG

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.6 µg in Brown Rice (Cooked) (+3.4 µg, +567%).

Acido FolicoCeci più alto

Riso Integrale

9.0 µg2% VG

Ceci

172 µg43% VG

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 9.0 µg in Brown Rice (Cooked) (+163 µg, +1811%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Ceci

0.12 mg10% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Ceci

0.06 mg5% VG

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Ceci

0.53 mg3% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +387%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Ceci

0.29 mg6% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +153%).

Vitamina B6Simile

Riso Integrale

0.15 mg9% VG

Ceci

0.14 mg8% VG

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Ceci

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Riso Integrale

4.0 mg

Ceci

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

PotassioCeci più alto

Riso Integrale

86.0 mg2% VG

Ceci

291 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 86.0 mg in Brown Rice (Cooked) (+205 mg, +238%).

CalcioCeci più alto

Riso Integrale

10.0 mg1% VG

Ceci

49.0 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Brown Rice (Cooked) (+39.0 mg, +390%).

FerroCeci più alto

Riso Integrale

0.56 mg3% VG

Ceci

2.9 mg16% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.56 mg in Brown Rice (Cooked) (+2.3 mg, +416%).

MagnesioCeci più alto

Riso Integrale

44.0 mg10% VG

Ceci

48.0 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 44.0 mg in Brown Rice (Cooked) (+4.0 mg, +9%).

FosforoCeci più alto

Riso Integrale

103 mg8% VG

Ceci

168 mg13% VG

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 103 mg in Brown Rice (Cooked) (+65.0 mg, +63%).

ZincoCeci più alto

Riso Integrale

0.71 mg6% VG

Ceci

1.5 mg14% VG

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.71 mg in Brown Rice (Cooked) (+0.82 mg, +115%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.24 g1% VG

Ceci

0.27 g1% VG

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.24 g).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Ceci164 g (1 cup cooked (164 g))

Macronutrienti6 nutrienti

Calorie (Energia)Ceci più alto

Riso Integrale

240 kcal12% VG

Ceci

269 kcal13% VG

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 240 kcal in Brown Rice (Cooked) (+29 kcal, +12%).

ProteineCeci più alto

Riso Integrale

5.3 g11% VG

Ceci

14.5 g29% VG

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 5.3 g in Brown Rice (Cooked) (+9.2 g, +172%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Ceci

45.0 g16% VG

Brown Rice (Cooked) provides 49.9 g vs 45.0 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +11%).

Fibra AlimentareCeci più alto

Riso Integrale

3.1 g11% VG

Ceci

12.5 g45% VG

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.1 g in Brown Rice (Cooked) (+9.3 g, +299%).

Grassi TotaliCeci più alto

Riso Integrale

1.9 g2% VG

Ceci

4.2 g5% VG

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 1.9 g in Brown Rice (Cooked) (+2.4 g, +125%).

ZuccheriCeci più alto

Riso Integrale

0.47 g1% VG

Ceci

7.9 g16% VG

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.47 g in Brown Rice (Cooked) (+7.4 g, +1582%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Riso Integrale

0 mg

Ceci

2.1 mg2% VG

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina ACeci più alto

Riso Integrale

0 µg

Ceci

1.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ceci

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Riso Integrale

0.14 mg1% VG

Ceci

0.57 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.14 mg in Brown Rice (Cooked) (+0.44 mg, +321%).

Vitamina KCeci più alto

Riso Integrale

1.2 µg1% VG

Ceci

6.6 µg5% VG

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.2 µg in Brown Rice (Cooked) (+5.4 µg, +461%).

Acido FolicoCeci più alto

Riso Integrale

18 µg4% VG

Ceci

282 µg71% VG

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 18 µg in Brown Rice (Cooked) (+265 µg, +1507%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Ceci

0.19 mg16% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +83%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.13 mg10% VG

Ceci

0.10 mg8% VG

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Ceci

0.86 mg5% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+4.1 mg, +479%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Ceci

0.47 mg9% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.94 mg, +201%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Ceci

0.23 mg13% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +27%).

Vitamina B12Simile

Riso Integrale

0 µg

Ceci

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Riso Integrale

7.8 mg

Ceci

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 7.8 mg in Brown Rice (Cooked) (+3.7 mg, +47%).

PotassioCeci più alto

Riso Integrale

168 mg4% VG

Ceci

477 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 168 mg in Brown Rice (Cooked) (+310 mg, +185%).

CalcioCeci più alto

Riso Integrale

19.5 mg2% VG

Ceci

80.4 mg6% VG

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 19.5 mg in Brown Rice (Cooked) (+60.9 mg, +312%).

FerroCeci più alto

Riso Integrale

1.1 mg6% VG

Ceci

4.7 mg26% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.1 mg in Brown Rice (Cooked) (+3.6 mg, +334%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Ceci

78.7 mg19% VG

Brown Rice (Cooked) provides 85.8 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+7.1 mg, +9%).

FosforoCeci più alto

Riso Integrale

201 mg16% VG

Ceci

276 mg22% VG

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 201 mg in Brown Rice (Cooked) (+74.7 mg, +37%).

ZincoCeci più alto

Riso Integrale

1.4 mg13% VG

Ceci

2.5 mg23% VG

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +81%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.47 g2% VG

Ceci

0.44 g2% VG

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.47 g).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

CeciAmount per 100 kcal (61 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Ceci

100 kcal5% VG

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteineCeci più alto

Riso Integrale

2.2 g4% VG

Ceci

5.4 g11% VG

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.2 g in Brown Rice (Cooked) (+3.2 g, +144%).

CarboidratiRiso Integrale più alto

Riso Integrale

20.7 g8% VG

Ceci

16.7 g6% VG

Brown Rice (Cooked) provides 20.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.0 g, +24%).

Fibra AlimentareCeci più alto

Riso Integrale

1.3 g5% VG

Ceci

4.6 g17% VG

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.3 g in Brown Rice (Cooked) (+3.3 g, +258%).

Grassi TotaliCeci più alto

Riso Integrale

0.79 g1% VG

Ceci

1.6 g2% VG

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.79 g in Brown Rice (Cooked) (+0.79 g, +101%).

ZuccheriCeci più alto

Riso Integrale

0.19 g

Ceci

2.9 g6% VG

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.19 g in Brown Rice (Cooked) (+2.7 g, +1406%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Riso Integrale

0 mg

Ceci

0.79 mg1% VG

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina ACeci più alto

Riso Integrale

0 µg

Ceci

0.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ceci

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Riso Integrale

0.06 mg

Ceci

0.21 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.06 mg in Brown Rice (Cooked) (+0.16 mg, +277%).

Vitamina KCeci più alto

Riso Integrale

0.5 µg

Ceci

2.4 µg2% VG

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.5 µg in Brown Rice (Cooked) (+2.0 µg, +402%).

Acido FolicoCeci più alto

Riso Integrale

7.3 µg2% VG

Ceci

105 µg26% VG

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 7.3 µg in Brown Rice (Cooked) (+98 µg, +1339%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Ceci

0.07 mg6% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Ceci

0.04 mg3% VG

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Ceci

0.32 mg2% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +547%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Ceci

0.17 mg3% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +237%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Ceci

0.08 mg5% VG

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Ceci

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Riso Integrale

3.2 mg

Ceci

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.2 mg in Brown Rice (Cooked) (+1.0 mg, +32%).

PotassioCeci più alto

Riso Integrale

69.7 mg1% VG

Ceci

178 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 69.7 mg in Brown Rice (Cooked) (+108 mg, +155%).

CalcioCeci più alto

Riso Integrale

8.1 mg1% VG

Ceci

29.9 mg2% VG

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 8.1 mg in Brown Rice (Cooked) (+21.8 mg, +269%).

FerroCeci più alto

Riso Integrale

0.45 mg3% VG

Ceci

1.8 mg10% VG

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.45 mg in Brown Rice (Cooked) (+1.3 mg, +289%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Ceci

29.3 mg7% VG

Brown Rice (Cooked) provides 35.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+6.4 mg, +22%).

FosforoCeci più alto

Riso Integrale

83.4 mg7% VG

Ceci

102 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 83.4 mg in Brown Rice (Cooked) (+19.0 mg, +23%).

ZincoCeci più alto

Riso Integrale

0.58 mg5% VG

Ceci

0.93 mg8% VG

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.58 mg in Brown Rice (Cooked) (+0.36 mg, +62%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.19 g1% VG

Ceci

0.16 g1% VG

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.19 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

CeciNormalized to 300 kcal (183 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Ceci

300 kcal15% VG

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteineCeci più alto

Riso Integrale

6.7 g13% VG

Ceci

16.2 g32% VG

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.7 g in Brown Rice (Cooked) (+9.5 g, +143%).

CarboidratiRiso Integrale più alto

Riso Integrale

62.4 g23% VG

Ceci

50.2 g18% VG

Brown Rice (Cooked) provides 62.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+12.2 g, +24%).

Fibra AlimentareCeci più alto

Riso Integrale

3.9 g14% VG

Ceci

13.9 g50% VG

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.9 g in Brown Rice (Cooked) (+10.0 g, +256%).

Grassi TotaliCeci più alto

Riso Integrale

2.4 g3% VG

Ceci

4.7 g6% VG

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.4 g in Brown Rice (Cooked) (+2.4 g, +100%).

ZuccheriCeci più alto

Riso Integrale

0.59 g1% VG

Ceci

8.8 g18% VG

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.59 g in Brown Rice (Cooked) (+8.2 g, +1400%).

Vitamine12 nutrienti

Vitamina CCeci più alto

Riso Integrale

0 mg

Ceci

2.4 mg3% VG

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina ACeci più alto

Riso Integrale

0 µg

Ceci

1.8 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Ceci

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina ECeci più alto

Riso Integrale

0.17 mg1% VG

Ceci

0.64 mg4% VG

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.17 mg in Brown Rice (Cooked) (+0.47 mg, +275%).

Vitamina KCeci più alto

Riso Integrale

1.5 µg1% VG

Ceci

7.3 µg6% VG

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.5 µg in Brown Rice (Cooked) (+5.9 µg, +400%).

Acido FolicoCeci più alto

Riso Integrale

22 µg5% VG

Ceci

315 µg79% VG

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 22 µg in Brown Rice (Cooked) (+293 µg, +1333%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Ceci

0.21 mg18% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +106%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.17 mg13% VG

Ceci

0.12 mg9% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Ceci

0.96 mg6% VG

Brown Rice (Cooked) provides 6.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +549%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Ceci

0.52 mg10% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +238%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Ceci

0.25 mg15% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +43%).

Vitamina B12Simile

Riso Integrale

0 µg

Ceci

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioCeci più alto

Riso Integrale

9.8 mg

Ceci

12.8 mg1% VG

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 9.8 mg in Brown Rice (Cooked) (+3.1 mg, +31%).

PotassioCeci più alto

Riso Integrale

210 mg4% VG

Ceci

533 mg11% VG

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 210 mg in Brown Rice (Cooked) (+323 mg, +154%).

CalcioCeci più alto

Riso Integrale

24.4 mg2% VG

Ceci

89.7 mg7% VG

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 24.4 mg in Brown Rice (Cooked) (+65.3 mg, +268%).

FerroCeci più alto

Riso Integrale

1.4 mg8% VG

Ceci

5.3 mg29% VG

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.4 mg in Brown Rice (Cooked) (+3.9 mg, +287%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Ceci

87.8 mg21% VG

Brown Rice (Cooked) provides 107 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+19.5 mg, +22%).

FosforoCeci più alto

Riso Integrale

251 mg20% VG

Ceci

307 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 251 mg in Brown Rice (Cooked) (+56.1 mg, +22%).

ZincoCeci più alto

Riso Integrale

1.7 mg16% VG

Ceci

2.8 mg25% VG

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.7 mg in Brown Rice (Cooked) (+1.1 mg, +62%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Ceci

0.49 g2% VG

Brown Rice (Cooked) provides 0.59 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.09 g, +19%).

Riso Integrale vs Ceci

Riso Integrale

Ceci

Nutritional Takeaways

Riepilogo del Confronto