Nährwerte im Vergleich

Vollkornreis vs Kichererbsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Getreide

Vollkornreis

123Kalorien

2.7Protein

1.6Ballaststoffe

0.0Vitamin C

Details anzeigen

Cooked golden chickpeas arranged on a minimalist white plate

Hülsenfrüchte

Kichererbsen

164Kalorien

8.9Protein

7.6Ballaststoffe

1.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-25%

Vollkornreis

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 164 kcal, 41 kcal less).

Mehr Protein

+223%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

Mehr Ballaststoffe

+375%

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Brown Rice (Cooked) (+6.0 g, +375%).

Mehr Vitamin C

Kichererbsen

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Brown Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Vollkornreis100 g edible portion

Kichererbsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Vollkornreis

123 kcal6% TB

Kichererbsen

164 kcal8% TB

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 123 kcal in Brown Rice (Cooked) (+41 kcal, +33%).

ProteinKichererbsen höher

Vollkornreis

2.7 g5% TB

Kichererbsen

8.9 g18% TB

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

KohlenhydrateKichererbsen höher

Vollkornreis

25.6 g9% TB

Kichererbsen

27.4 g10% TB

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 25.6 g in Brown Rice (Cooked) (+1.8 g, +7%).

BallaststoffeKichererbsen höher

Vollkornreis

1.6 g6% TB

Kichererbsen

7.6 g27% TB

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Brown Rice (Cooked) (+6.0 g, +375%).

GesamtfettKichererbsen höher

Vollkornreis

0.97 g1% TB

Kichererbsen

2.6 g3% TB

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.97 g in Brown Rice (Cooked) (+1.6 g, +167%).

ZuckerKichererbsen höher

Vollkornreis

0.24 g

Kichererbsen

4.8 g10% TB

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1900%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Vollkornreis

0 mg

Kichererbsen

1.3 mg1% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin AKichererbsen höher

Vollkornreis

0 µg

Kichererbsen

1.0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kichererbsen

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Vollkornreis

0.07 mg

Kichererbsen

0.35 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Brown Rice (Cooked) (+0.28 mg, +400%).

Vitamin KKichererbsen höher

Vollkornreis

0.6 µg1% TB

Kichererbsen

4.0 µg3% TB

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.6 µg in Brown Rice (Cooked) (+3.4 µg, +567%).

FolsäureKichererbsen höher

Vollkornreis

9.0 µg2% TB

Kichererbsen

172 µg43% TB

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 9.0 µg in Brown Rice (Cooked) (+163 µg, +1811%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.18 mg15% TB

Kichererbsen

0.12 mg10% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.07 mg5% TB

Kichererbsen

0.06 mg5% TB

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.6 mg16% TB

Kichererbsen

0.53 mg3% TB

Brown Rice (Cooked) provides 2.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +387%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.73 mg14% TB

Kichererbsen

0.29 mg6% TB

Brown Rice (Cooked) provides 0.73 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +153%).

Vitamin B6Ähnlich

Vollkornreis

0.15 mg9% TB

Kichererbsen

0.14 mg8% TB

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kichererbsen

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Vollkornreis

4.0 mg

Kichererbsen

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

KaliumKichererbsen höher

Vollkornreis

86.0 mg2% TB

Kichererbsen

291 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 86.0 mg in Brown Rice (Cooked) (+205 mg, +238%).

CalciumKichererbsen höher

Vollkornreis

10.0 mg1% TB

Kichererbsen

49.0 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Brown Rice (Cooked) (+39.0 mg, +390%).

EisenKichererbsen höher

Vollkornreis

0.56 mg3% TB

Kichererbsen

2.9 mg16% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.56 mg in Brown Rice (Cooked) (+2.3 mg, +416%).

MagnesiumKichererbsen höher

Vollkornreis

44.0 mg10% TB

Kichererbsen

48.0 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 44.0 mg in Brown Rice (Cooked) (+4.0 mg, +9%).

PhosphorKichererbsen höher

Vollkornreis

103 mg8% TB

Kichererbsen

168 mg13% TB

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 103 mg in Brown Rice (Cooked) (+65.0 mg, +63%).

ZinkKichererbsen höher

Vollkornreis

0.71 mg6% TB

Kichererbsen

1.5 mg14% TB

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.71 mg in Brown Rice (Cooked) (+0.82 mg, +115%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Vollkornreis

0.24 g1% TB

Kichererbsen

0.27 g1% TB

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.24 g).

Nährstoff

Vollkornreis195 g (1 cup cooked (195 g))

Kichererbsen164 g (1 cup cooked (164 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Kichererbsen höher

Vollkornreis

240 kcal12% TB

Kichererbsen

269 kcal13% TB

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 240 kcal in Brown Rice (Cooked) (+29 kcal, +12%).

ProteinKichererbsen höher

Vollkornreis

5.3 g11% TB

Kichererbsen

14.5 g29% TB

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 5.3 g in Brown Rice (Cooked) (+9.2 g, +172%).

KohlenhydrateVollkornreis höher

Vollkornreis

49.9 g18% TB

Kichererbsen

45.0 g16% TB

Brown Rice (Cooked) provides 49.9 g vs 45.0 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +11%).

BallaststoffeKichererbsen höher

Vollkornreis

3.1 g11% TB

Kichererbsen

12.5 g45% TB

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.1 g in Brown Rice (Cooked) (+9.3 g, +299%).

GesamtfettKichererbsen höher

Vollkornreis

1.9 g2% TB

Kichererbsen

4.2 g5% TB

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 1.9 g in Brown Rice (Cooked) (+2.4 g, +125%).

ZuckerKichererbsen höher

Vollkornreis

0.47 g1% TB

Kichererbsen

7.9 g16% TB

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.47 g in Brown Rice (Cooked) (+7.4 g, +1582%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Vollkornreis

0 mg

Kichererbsen

2.1 mg2% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamin AKichererbsen höher

Vollkornreis

0 µg

Kichererbsen

1.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kichererbsen

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Vollkornreis

0.14 mg1% TB

Kichererbsen

0.57 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.14 mg in Brown Rice (Cooked) (+0.44 mg, +321%).

Vitamin KKichererbsen höher

Vollkornreis

1.2 µg1% TB

Kichererbsen

6.6 µg5% TB

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.2 µg in Brown Rice (Cooked) (+5.4 µg, +461%).

FolsäureKichererbsen höher

Vollkornreis

18 µg4% TB

Kichererbsen

282 µg71% TB

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 18 µg in Brown Rice (Cooked) (+265 µg, +1507%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.35 mg29% TB

Kichererbsen

0.19 mg16% TB

Brown Rice (Cooked) provides 0.35 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +83%).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.13 mg10% TB

Kichererbsen

0.10 mg8% TB

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

5.0 mg31% TB

Kichererbsen

0.86 mg5% TB

Brown Rice (Cooked) provides 5.0 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+4.1 mg, +479%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.4 mg28% TB

Kichererbsen

0.47 mg9% TB

Brown Rice (Cooked) provides 1.4 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.94 mg, +201%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.29 mg17% TB

Kichererbsen

0.23 mg13% TB

Brown Rice (Cooked) provides 0.29 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +27%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kichererbsen

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Vollkornreis

7.8 mg

Kichererbsen

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 7.8 mg in Brown Rice (Cooked) (+3.7 mg, +47%).

KaliumKichererbsen höher

Vollkornreis

168 mg4% TB

Kichererbsen

477 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 168 mg in Brown Rice (Cooked) (+310 mg, +185%).

CalciumKichererbsen höher

Vollkornreis

19.5 mg2% TB

Kichererbsen

80.4 mg6% TB

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 19.5 mg in Brown Rice (Cooked) (+60.9 mg, +312%).

EisenKichererbsen höher

Vollkornreis

1.1 mg6% TB

Kichererbsen

4.7 mg26% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.1 mg in Brown Rice (Cooked) (+3.6 mg, +334%).

MagnesiumVollkornreis höher

Vollkornreis

85.8 mg20% TB

Kichererbsen

78.7 mg19% TB

Brown Rice (Cooked) provides 85.8 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+7.1 mg, +9%).

PhosphorKichererbsen höher

Vollkornreis

201 mg16% TB

Kichererbsen

276 mg22% TB

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 201 mg in Brown Rice (Cooked) (+74.7 mg, +37%).

ZinkKichererbsen höher

Vollkornreis

1.4 mg13% TB

Kichererbsen

2.5 mg23% TB

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +81%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Vollkornreis

0.47 g2% TB

Kichererbsen

0.44 g2% TB

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.47 g).

Nährstoff

VollkornreisAmount per 100 kcal (81 g)

KichererbsenAmount per 100 kcal (61 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

100 kcal5% TB

Kichererbsen

100 kcal5% TB

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteinKichererbsen höher

Vollkornreis

2.2 g4% TB

Kichererbsen

5.4 g11% TB

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.2 g in Brown Rice (Cooked) (+3.2 g, +144%).

KohlenhydrateVollkornreis höher

Vollkornreis

20.7 g8% TB

Kichererbsen

16.7 g6% TB

Brown Rice (Cooked) provides 20.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.0 g, +24%).

BallaststoffeKichererbsen höher

Vollkornreis

1.3 g5% TB

Kichererbsen

4.6 g17% TB

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.3 g in Brown Rice (Cooked) (+3.3 g, +258%).

GesamtfettKichererbsen höher

Vollkornreis

0.79 g1% TB

Kichererbsen

1.6 g2% TB

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.79 g in Brown Rice (Cooked) (+0.79 g, +101%).

ZuckerKichererbsen höher

Vollkornreis

0.19 g

Kichererbsen

2.9 g6% TB

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.19 g in Brown Rice (Cooked) (+2.7 g, +1406%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Vollkornreis

0 mg

Kichererbsen

0.79 mg1% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamin AKichererbsen höher

Vollkornreis

0 µg

Kichererbsen

0.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kichererbsen

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Vollkornreis

0.06 mg

Kichererbsen

0.21 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.06 mg in Brown Rice (Cooked) (+0.16 mg, +277%).

Vitamin KKichererbsen höher

Vollkornreis

0.5 µg

Kichererbsen

2.4 µg2% TB

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.5 µg in Brown Rice (Cooked) (+2.0 µg, +402%).

FolsäureKichererbsen höher

Vollkornreis

7.3 µg2% TB

Kichererbsen

105 µg26% TB

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 7.3 µg in Brown Rice (Cooked) (+98 µg, +1339%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.14 mg12% TB

Kichererbsen

0.07 mg6% TB

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.07 mg).

Vitamin B2 (Riboflavin)Ähnlich

Vollkornreis

0.06 mg4% TB

Kichererbsen

0.04 mg3% TB

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

2.1 mg13% TB

Kichererbsen

0.32 mg2% TB

Brown Rice (Cooked) provides 2.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +547%).

Vitamin B5Vollkornreis höher

Vollkornreis

0.59 mg12% TB

Kichererbsen

0.17 mg3% TB

Brown Rice (Cooked) provides 0.59 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +237%).

Vitamin B6Ähnlich

Vollkornreis

0.12 mg7% TB

Kichererbsen

0.08 mg5% TB

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kichererbsen

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Vollkornreis

3.2 mg

Kichererbsen

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.2 mg in Brown Rice (Cooked) (+1.0 mg, +32%).

KaliumKichererbsen höher

Vollkornreis

69.7 mg1% TB

Kichererbsen

178 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 69.7 mg in Brown Rice (Cooked) (+108 mg, +155%).

CalciumKichererbsen höher

Vollkornreis

8.1 mg1% TB

Kichererbsen

29.9 mg2% TB

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 8.1 mg in Brown Rice (Cooked) (+21.8 mg, +269%).

EisenKichererbsen höher

Vollkornreis

0.45 mg3% TB

Kichererbsen

1.8 mg10% TB

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.45 mg in Brown Rice (Cooked) (+1.3 mg, +289%).

MagnesiumVollkornreis höher

Vollkornreis

35.6 mg8% TB

Kichererbsen

29.3 mg7% TB

Brown Rice (Cooked) provides 35.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+6.4 mg, +22%).

PhosphorKichererbsen höher

Vollkornreis

83.4 mg7% TB

Kichererbsen

102 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 83.4 mg in Brown Rice (Cooked) (+19.0 mg, +23%).

ZinkKichererbsen höher

Vollkornreis

0.58 mg5% TB

Kichererbsen

0.93 mg8% TB

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.58 mg in Brown Rice (Cooked) (+0.36 mg, +62%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Vollkornreis

0.19 g1% TB

Kichererbsen

0.16 g1% TB

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.19 g).

Nährstoff

VollkornreisNormalized to 300 kcal (244 g)

KichererbsenNormalized to 300 kcal (183 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Vollkornreis

300 kcal15% TB

Kichererbsen

300 kcal15% TB

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteinKichererbsen höher

Vollkornreis

6.7 g13% TB

Kichererbsen

16.2 g32% TB

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.7 g in Brown Rice (Cooked) (+9.5 g, +143%).

KohlenhydrateVollkornreis höher

Vollkornreis

62.4 g23% TB

Kichererbsen

50.2 g18% TB

Brown Rice (Cooked) provides 62.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+12.2 g, +24%).

BallaststoffeKichererbsen höher

Vollkornreis

3.9 g14% TB

Kichererbsen

13.9 g50% TB

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.9 g in Brown Rice (Cooked) (+10.0 g, +256%).

GesamtfettKichererbsen höher

Vollkornreis

2.4 g3% TB

Kichererbsen

4.7 g6% TB

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.4 g in Brown Rice (Cooked) (+2.4 g, +100%).

ZuckerKichererbsen höher

Vollkornreis

0.59 g1% TB

Kichererbsen

8.8 g18% TB

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.59 g in Brown Rice (Cooked) (+8.2 g, +1400%).

Vitamine12 Nährstoffe

Vitamin CKichererbsen höher

Vollkornreis

0 mg

Kichererbsen

2.4 mg3% TB

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamin AKichererbsen höher

Vollkornreis

0 µg

Kichererbsen

1.8 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DÄhnlich

Vollkornreis

0 µg

Kichererbsen

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamin EKichererbsen höher

Vollkornreis

0.17 mg1% TB

Kichererbsen

0.64 mg4% TB

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.17 mg in Brown Rice (Cooked) (+0.47 mg, +275%).

Vitamin KKichererbsen höher

Vollkornreis

1.5 µg1% TB

Kichererbsen

7.3 µg6% TB

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.5 µg in Brown Rice (Cooked) (+5.9 µg, +400%).

FolsäureKichererbsen höher

Vollkornreis

22 µg5% TB

Kichererbsen

315 µg79% TB

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 22 µg in Brown Rice (Cooked) (+293 µg, +1333%).

Vitamin B1 (Thiamin)Vollkornreis höher

Vollkornreis

0.44 mg36% TB

Kichererbsen

0.21 mg18% TB

Brown Rice (Cooked) provides 0.44 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +106%).

Vitamin B2 (Riboflavin)Vollkornreis höher

Vollkornreis

0.17 mg13% TB

Kichererbsen

0.12 mg9% TB

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamin B3 (Niacin)Vollkornreis höher

Vollkornreis

6.2 mg39% TB

Kichererbsen

0.96 mg6% TB

Brown Rice (Cooked) provides 6.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +549%).

Vitamin B5Vollkornreis höher

Vollkornreis

1.8 mg35% TB

Kichererbsen

0.52 mg10% TB

Brown Rice (Cooked) provides 1.8 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +238%).

Vitamin B6Vollkornreis höher

Vollkornreis

0.36 mg21% TB

Kichererbsen

0.25 mg15% TB

Brown Rice (Cooked) provides 0.36 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +43%).

Vitamin B12Ähnlich

Vollkornreis

0 µg

Kichererbsen

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumKichererbsen höher

Vollkornreis

9.8 mg

Kichererbsen

12.8 mg1% TB

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 9.8 mg in Brown Rice (Cooked) (+3.1 mg, +31%).

KaliumKichererbsen höher

Vollkornreis

210 mg4% TB

Kichererbsen

533 mg11% TB

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 210 mg in Brown Rice (Cooked) (+323 mg, +154%).

CalciumKichererbsen höher

Vollkornreis

24.4 mg2% TB

Kichererbsen

89.7 mg7% TB

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 24.4 mg in Brown Rice (Cooked) (+65.3 mg, +268%).

EisenKichererbsen höher

Vollkornreis

1.4 mg8% TB

Kichererbsen

5.3 mg29% TB

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.4 mg in Brown Rice (Cooked) (+3.9 mg, +287%).

MagnesiumVollkornreis höher

Vollkornreis

107 mg26% TB

Kichererbsen

87.8 mg21% TB

Brown Rice (Cooked) provides 107 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+19.5 mg, +22%).

PhosphorKichererbsen höher

Vollkornreis

251 mg20% TB

Kichererbsen

307 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 251 mg in Brown Rice (Cooked) (+56.1 mg, +22%).

ZinkKichererbsen höher

Vollkornreis

1.7 mg16% TB

Kichererbsen

2.8 mg25% TB

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.7 mg in Brown Rice (Cooked) (+1.1 mg, +62%).

Lipide1 Nährstoffe

Gesättigte FettsäurenVollkornreis höher

Vollkornreis

0.59 g3% TB

Kichererbsen

0.49 g2% TB

Brown Rice (Cooked) provides 0.59 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.09 g, +19%).

Vollkornreis vs Kichererbsen

Vollkornreis

Kichererbsen

Nutritional Takeaways

Zusammenfassung des Vergleichs