玄米 vs ひよこ豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 164 kcal, 41 kcal less).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Brown Rice (Cooked) (+6.0 g, +375%).
Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Brown Rice (Cooked) (+1.3 mg).
三大栄養素6 項目
Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 123 kcal in Brown Rice (Cooked) (+41 kcal, +33%).
Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).
Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 25.6 g in Brown Rice (Cooked) (+1.8 g, +7%).
Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Brown Rice (Cooked) (+6.0 g, +375%).
Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.97 g in Brown Rice (Cooked) (+1.6 g, +167%).
Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1900%).
ビタミン12 項目
Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).
Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).
Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Brown Rice (Cooked) (+0.28 mg, +400%).
Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.6 µg in Brown Rice (Cooked) (+3.4 µg, +567%).
Chickpeas (Cooked / Garbanzo) provides 172 µg vs 9.0 µg in Brown Rice (Cooked) (+163 µg, +1811%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).
Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +387%).
Brown Rice (Cooked) provides 0.73 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +153%).
Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).
Chickpeas (Cooked / Garbanzo) provides 291 mg vs 86.0 mg in Brown Rice (Cooked) (+205 mg, +238%).
Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Brown Rice (Cooked) (+39.0 mg, +390%).
Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.56 mg in Brown Rice (Cooked) (+2.3 mg, +416%).
Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 44.0 mg in Brown Rice (Cooked) (+4.0 mg, +9%).
Chickpeas (Cooked / Garbanzo) provides 168 mg vs 103 mg in Brown Rice (Cooked) (+65.0 mg, +63%).
Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.71 mg in Brown Rice (Cooked) (+0.82 mg, +115%).
脂質1 項目
Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.24 g).