Comparer la Nutrition Côte à Côte

Riz Complet vs Pois Chiches

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Cooked golden chickpeas arranged on a minimalist white plate

Légumineuses

Pois Chiches

164Calories

8.9Protéines

7.6Fibres

1.3Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-25%

Riz Complet

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 164 kcal, 41 kcal less).

Plus de Protéines

+223%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

Plus de Fibres

+375%

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Brown Rice (Cooked) (+6.0 g, +375%).

Plus de Vitamine C

Pois Chiches

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Brown Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Pois Chiches100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Riz Complet

123 kcal6% VQ

Pois Chiches

164 kcal8% VQ

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 123 kcal in Brown Rice (Cooked) (+41 kcal, +33%).

ProtéinesPois Chiches plus élevé

Riz Complet

2.7 g5% VQ

Pois Chiches

8.9 g18% VQ

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

GlucidesPois Chiches plus élevé

Riz Complet

25.6 g9% VQ

Pois Chiches

27.4 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 25.6 g in Brown Rice (Cooked) (+1.8 g, +7%).

Fibres AlimentairesPois Chiches plus élevé

Riz Complet

1.6 g6% VQ

Pois Chiches

7.6 g27% VQ

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Brown Rice (Cooked) (+6.0 g, +375%).

Lipides TotauxPois Chiches plus élevé

Riz Complet

0.97 g1% VQ

Pois Chiches

2.6 g3% VQ

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.97 g in Brown Rice (Cooked) (+1.6 g, +167%).

SucresPois Chiches plus élevé

Riz Complet

0.24 g

Pois Chiches

4.8 g10% VQ

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1900%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Riz Complet

0 mg

Pois Chiches

1.3 mg1% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Riz Complet

0 µg

Pois Chiches

1.0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Pois Chiches

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Riz Complet

0.07 mg

Pois Chiches

0.35 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Brown Rice (Cooked) (+0.28 mg, +400%).

Vitamine KPois Chiches plus élevé

Riz Complet

0.6 µg1% VQ

Pois Chiches

4.0 µg3% VQ

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.6 µg in Brown Rice (Cooked) (+3.4 µg, +567%).

Acide FoliquePois Chiches plus élevé

Riz Complet

9.0 µg2% VQ

Pois Chiches

172 µg43% VQ

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 9.0 µg in Brown Rice (Cooked) (+163 µg, +1811%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.18 mg15% VQ

Pois Chiches

0.12 mg10% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.07 mg5% VQ

Pois Chiches

0.06 mg5% VQ

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.6 mg16% VQ

Pois Chiches

0.53 mg3% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +387%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.73 mg14% VQ

Pois Chiches

0.29 mg6% VQ

Brown Rice (Cooked) provides 0.73 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +153%).

Vitamine B6Similaire

Riz Complet

0.15 mg9% VQ

Pois Chiches

0.14 mg8% VQ

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.15 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Pois Chiches

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Riz Complet

4.0 mg

Pois Chiches

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

PotassiumPois Chiches plus élevé

Riz Complet

86.0 mg2% VQ

Pois Chiches

291 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 86.0 mg in Brown Rice (Cooked) (+205 mg, +238%).

CalciumPois Chiches plus élevé

Riz Complet

10.0 mg1% VQ

Pois Chiches

49.0 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Brown Rice (Cooked) (+39.0 mg, +390%).

FerPois Chiches plus élevé

Riz Complet

0.56 mg3% VQ

Pois Chiches

2.9 mg16% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.56 mg in Brown Rice (Cooked) (+2.3 mg, +416%).

MagnésiumPois Chiches plus élevé

Riz Complet

44.0 mg10% VQ

Pois Chiches

48.0 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 44.0 mg in Brown Rice (Cooked) (+4.0 mg, +9%).

PhosphorePois Chiches plus élevé

Riz Complet

103 mg8% VQ

Pois Chiches

168 mg13% VQ

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 103 mg in Brown Rice (Cooked) (+65.0 mg, +63%).

ZincPois Chiches plus élevé

Riz Complet

0.71 mg6% VQ

Pois Chiches

1.5 mg14% VQ

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.71 mg in Brown Rice (Cooked) (+0.82 mg, +115%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Riz Complet

0.24 g1% VQ

Pois Chiches

0.27 g1% VQ

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.24 g).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Pois Chiches164 g (1 cup cooked (164 g))

Macronutriments6 nutriments

Calories (Énergie)Pois Chiches plus élevé

Riz Complet

240 kcal12% VQ

Pois Chiches

269 kcal13% VQ

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 240 kcal in Brown Rice (Cooked) (+29 kcal, +12%).

ProtéinesPois Chiches plus élevé

Riz Complet

5.3 g11% VQ

Pois Chiches

14.5 g29% VQ

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 5.3 g in Brown Rice (Cooked) (+9.2 g, +172%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Pois Chiches

45.0 g16% VQ

Brown Rice (Cooked) provides 49.9 g vs 45.0 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +11%).

Fibres AlimentairesPois Chiches plus élevé

Riz Complet

3.1 g11% VQ

Pois Chiches

12.5 g45% VQ

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.1 g in Brown Rice (Cooked) (+9.3 g, +299%).

Lipides TotauxPois Chiches plus élevé

Riz Complet

1.9 g2% VQ

Pois Chiches

4.2 g5% VQ

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 1.9 g in Brown Rice (Cooked) (+2.4 g, +125%).

SucresPois Chiches plus élevé

Riz Complet

0.47 g1% VQ

Pois Chiches

7.9 g16% VQ

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.47 g in Brown Rice (Cooked) (+7.4 g, +1582%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Riz Complet

0 mg

Pois Chiches

2.1 mg2% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Riz Complet

0 µg

Pois Chiches

1.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Pois Chiches

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Riz Complet

0.14 mg1% VQ

Pois Chiches

0.57 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.14 mg in Brown Rice (Cooked) (+0.44 mg, +321%).

Vitamine KPois Chiches plus élevé

Riz Complet

1.2 µg1% VQ

Pois Chiches

6.6 µg5% VQ

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.2 µg in Brown Rice (Cooked) (+5.4 µg, +461%).

Acide FoliquePois Chiches plus élevé

Riz Complet

18 µg4% VQ

Pois Chiches

282 µg71% VQ

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 18 µg in Brown Rice (Cooked) (+265 µg, +1507%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.35 mg29% VQ

Pois Chiches

0.19 mg16% VQ

Brown Rice (Cooked) provides 0.35 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +83%).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.13 mg10% VQ

Pois Chiches

0.10 mg8% VQ

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

5.0 mg31% VQ

Pois Chiches

0.86 mg5% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+4.1 mg, +479%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.4 mg28% VQ

Pois Chiches

0.47 mg9% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.94 mg, +201%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.29 mg17% VQ

Pois Chiches

0.23 mg13% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +27%).

Vitamine B12Similaire

Riz Complet

0 µg

Pois Chiches

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Riz Complet

7.8 mg

Pois Chiches

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 7.8 mg in Brown Rice (Cooked) (+3.7 mg, +47%).

PotassiumPois Chiches plus élevé

Riz Complet

168 mg4% VQ

Pois Chiches

477 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 168 mg in Brown Rice (Cooked) (+310 mg, +185%).

CalciumPois Chiches plus élevé

Riz Complet

19.5 mg2% VQ

Pois Chiches

80.4 mg6% VQ

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 19.5 mg in Brown Rice (Cooked) (+60.9 mg, +312%).

FerPois Chiches plus élevé

Riz Complet

1.1 mg6% VQ

Pois Chiches

4.7 mg26% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.1 mg in Brown Rice (Cooked) (+3.6 mg, +334%).

MagnésiumRiz Complet plus élevé

Riz Complet

85.8 mg20% VQ

Pois Chiches

78.7 mg19% VQ

Brown Rice (Cooked) provides 85.8 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+7.1 mg, +9%).

PhosphorePois Chiches plus élevé

Riz Complet

201 mg16% VQ

Pois Chiches

276 mg22% VQ

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 201 mg in Brown Rice (Cooked) (+74.7 mg, +37%).

ZincPois Chiches plus élevé

Riz Complet

1.4 mg13% VQ

Pois Chiches

2.5 mg23% VQ

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +81%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Riz Complet

0.47 g2% VQ

Pois Chiches

0.44 g2% VQ

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.47 g).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

Pois ChichesAmount per 100 kcal (61 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Pois Chiches

100 kcal5% VQ

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProtéinesPois Chiches plus élevé

Riz Complet

2.2 g4% VQ

Pois Chiches

5.4 g11% VQ

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.2 g in Brown Rice (Cooked) (+3.2 g, +144%).

GlucidesRiz Complet plus élevé

Riz Complet

20.7 g8% VQ

Pois Chiches

16.7 g6% VQ

Brown Rice (Cooked) provides 20.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.0 g, +24%).

Fibres AlimentairesPois Chiches plus élevé

Riz Complet

1.3 g5% VQ

Pois Chiches

4.6 g17% VQ

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.3 g in Brown Rice (Cooked) (+3.3 g, +258%).

Lipides TotauxPois Chiches plus élevé

Riz Complet

0.79 g1% VQ

Pois Chiches

1.6 g2% VQ

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.79 g in Brown Rice (Cooked) (+0.79 g, +101%).

SucresPois Chiches plus élevé

Riz Complet

0.19 g

Pois Chiches

2.9 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.19 g in Brown Rice (Cooked) (+2.7 g, +1406%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Riz Complet

0 mg

Pois Chiches

0.79 mg1% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Riz Complet

0 µg

Pois Chiches

0.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Pois Chiches

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Riz Complet

0.06 mg

Pois Chiches

0.21 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.06 mg in Brown Rice (Cooked) (+0.16 mg, +277%).

Vitamine KPois Chiches plus élevé

Riz Complet

0.5 µg

Pois Chiches

2.4 µg2% VQ

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.5 µg in Brown Rice (Cooked) (+2.0 µg, +402%).

Acide FoliquePois Chiches plus élevé

Riz Complet

7.3 µg2% VQ

Pois Chiches

105 µg26% VQ

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 7.3 µg in Brown Rice (Cooked) (+98 µg, +1339%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.14 mg12% VQ

Pois Chiches

0.07 mg6% VQ

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.07 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.06 mg4% VQ

Pois Chiches

0.04 mg3% VQ

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.1 mg13% VQ

Pois Chiches

0.32 mg2% VQ

Brown Rice (Cooked) provides 2.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +547%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.59 mg12% VQ

Pois Chiches

0.17 mg3% VQ

Brown Rice (Cooked) provides 0.59 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +237%).

Vitamine B6Similaire

Riz Complet

0.12 mg7% VQ

Pois Chiches

0.08 mg5% VQ

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.12 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Pois Chiches

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Riz Complet

3.2 mg

Pois Chiches

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.2 mg in Brown Rice (Cooked) (+1.0 mg, +32%).

PotassiumPois Chiches plus élevé

Riz Complet

69.7 mg1% VQ

Pois Chiches

178 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 69.7 mg in Brown Rice (Cooked) (+108 mg, +155%).

CalciumPois Chiches plus élevé

Riz Complet

8.1 mg1% VQ

Pois Chiches

29.9 mg2% VQ

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 8.1 mg in Brown Rice (Cooked) (+21.8 mg, +269%).

FerPois Chiches plus élevé

Riz Complet

0.45 mg3% VQ

Pois Chiches

1.8 mg10% VQ

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.45 mg in Brown Rice (Cooked) (+1.3 mg, +289%).

MagnésiumRiz Complet plus élevé

Riz Complet

35.6 mg8% VQ

Pois Chiches

29.3 mg7% VQ

Brown Rice (Cooked) provides 35.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+6.4 mg, +22%).

PhosphorePois Chiches plus élevé

Riz Complet

83.4 mg7% VQ

Pois Chiches

102 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 83.4 mg in Brown Rice (Cooked) (+19.0 mg, +23%).

ZincPois Chiches plus élevé

Riz Complet

0.58 mg5% VQ

Pois Chiches

0.93 mg8% VQ

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.58 mg in Brown Rice (Cooked) (+0.36 mg, +62%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Riz Complet

0.19 g1% VQ

Pois Chiches

0.16 g1% VQ

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.19 g).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

Pois ChichesNormalized to 300 kcal (183 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Pois Chiches

300 kcal15% VQ

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProtéinesPois Chiches plus élevé

Riz Complet

6.7 g13% VQ

Pois Chiches

16.2 g32% VQ

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.7 g in Brown Rice (Cooked) (+9.5 g, +143%).

GlucidesRiz Complet plus élevé

Riz Complet

62.4 g23% VQ

Pois Chiches

50.2 g18% VQ

Brown Rice (Cooked) provides 62.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+12.2 g, +24%).

Fibres AlimentairesPois Chiches plus élevé

Riz Complet

3.9 g14% VQ

Pois Chiches

13.9 g50% VQ

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.9 g in Brown Rice (Cooked) (+10.0 g, +256%).

Lipides TotauxPois Chiches plus élevé

Riz Complet

2.4 g3% VQ

Pois Chiches

4.7 g6% VQ

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.4 g in Brown Rice (Cooked) (+2.4 g, +100%).

SucresPois Chiches plus élevé

Riz Complet

0.59 g1% VQ

Pois Chiches

8.8 g18% VQ

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.59 g in Brown Rice (Cooked) (+8.2 g, +1400%).

Vitamines12 nutriments

Vitamine CPois Chiches plus élevé

Riz Complet

0 mg

Pois Chiches

2.4 mg3% VQ

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamine APois Chiches plus élevé

Riz Complet

0 µg

Pois Chiches

1.8 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Pois Chiches

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamine EPois Chiches plus élevé

Riz Complet

0.17 mg1% VQ

Pois Chiches

0.64 mg4% VQ

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.17 mg in Brown Rice (Cooked) (+0.47 mg, +275%).

Vitamine KPois Chiches plus élevé

Riz Complet

1.5 µg1% VQ

Pois Chiches

7.3 µg6% VQ

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.5 µg in Brown Rice (Cooked) (+5.9 µg, +400%).

Acide FoliquePois Chiches plus élevé

Riz Complet

22 µg5% VQ

Pois Chiches

315 µg79% VQ

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 22 µg in Brown Rice (Cooked) (+293 µg, +1333%).

Vitamine B1 (Thiamine)Riz Complet plus élevé

Riz Complet

0.44 mg36% VQ

Pois Chiches

0.21 mg18% VQ

Brown Rice (Cooked) provides 0.44 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +106%).

Vitamine B2 (Riboflavine)Riz Complet plus élevé

Riz Complet

0.17 mg13% VQ

Pois Chiches

0.12 mg9% VQ

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

6.2 mg39% VQ

Pois Chiches

0.96 mg6% VQ

Brown Rice (Cooked) provides 6.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +549%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.8 mg35% VQ

Pois Chiches

0.52 mg10% VQ

Brown Rice (Cooked) provides 1.8 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +238%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.36 mg21% VQ

Pois Chiches

0.25 mg15% VQ

Brown Rice (Cooked) provides 0.36 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +43%).

Vitamine B12Similaire

Riz Complet

0 µg

Pois Chiches

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumPois Chiches plus élevé

Riz Complet

9.8 mg

Pois Chiches

12.8 mg1% VQ

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 9.8 mg in Brown Rice (Cooked) (+3.1 mg, +31%).

PotassiumPois Chiches plus élevé

Riz Complet

210 mg4% VQ

Pois Chiches

533 mg11% VQ

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 210 mg in Brown Rice (Cooked) (+323 mg, +154%).

CalciumPois Chiches plus élevé

Riz Complet

24.4 mg2% VQ

Pois Chiches

89.7 mg7% VQ

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 24.4 mg in Brown Rice (Cooked) (+65.3 mg, +268%).

FerPois Chiches plus élevé

Riz Complet

1.4 mg8% VQ

Pois Chiches

5.3 mg29% VQ

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.4 mg in Brown Rice (Cooked) (+3.9 mg, +287%).

MagnésiumRiz Complet plus élevé

Riz Complet

107 mg26% VQ

Pois Chiches

87.8 mg21% VQ

Brown Rice (Cooked) provides 107 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+19.5 mg, +22%).

PhosphorePois Chiches plus élevé

Riz Complet

251 mg20% VQ

Pois Chiches

307 mg25% VQ

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 251 mg in Brown Rice (Cooked) (+56.1 mg, +22%).

ZincPois Chiches plus élevé

Riz Complet

1.7 mg16% VQ

Pois Chiches

2.8 mg25% VQ

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.7 mg in Brown Rice (Cooked) (+1.1 mg, +62%).

Lipides1 nutriments

Acides Gras SaturésRiz Complet plus élevé

Riz Complet

0.59 g3% VQ

Pois Chiches

0.49 g2% VQ

Brown Rice (Cooked) provides 0.59 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.09 g, +19%).

Riz Complet vs Pois Chiches

Riz Complet

Pois Chiches

Nutritional Takeaways

Résumé du Comparatif