Compara Nutrición Lado a Lado

Arroz Integral vs Garbanzos

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Cooked golden chickpeas arranged on a minimalist white plate

Legumbres

Garbanzos

164Calorías

8.9Proteína

7.6Fibra

1.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-25%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 164 kcal, 41 kcal less).

Más Proteína

+223%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

Más Fibra

+375%

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Brown Rice (Cooked) (+6.0 g, +375%).

Más Vitamina C

Garbanzos

Chickpeas (Cooked / Garbanzo) provides 1.3 mg vs 0 mg in Brown Rice (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Garbanzos100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Arroz Integral

123 kcal6% VD

Garbanzos

164 kcal8% VD

Chickpeas (Cooked / Garbanzo) provides 164 kcal vs 123 kcal in Brown Rice (Cooked) (+41 kcal, +33%).

ProteínaGarbanzos más alto

Arroz Integral

2.7 g5% VD

Garbanzos

8.9 g18% VD

Chickpeas (Cooked / Garbanzo) provides 8.9 g vs 2.7 g in Brown Rice (Cooked) (+6.1 g, +223%).

CarbohidratosGarbanzos más alto

Arroz Integral

25.6 g9% VD

Garbanzos

27.4 g10% VD

Chickpeas (Cooked / Garbanzo) provides 27.4 g vs 25.6 g in Brown Rice (Cooked) (+1.8 g, +7%).

Fibra DietéticaGarbanzos más alto

Arroz Integral

1.6 g6% VD

Garbanzos

7.6 g27% VD

Chickpeas (Cooked / Garbanzo) provides 7.6 g vs 1.6 g in Brown Rice (Cooked) (+6.0 g, +375%).

Grasa TotalGarbanzos más alto

Arroz Integral

0.97 g1% VD

Garbanzos

2.6 g3% VD

Chickpeas (Cooked / Garbanzo) provides 2.6 g vs 0.97 g in Brown Rice (Cooked) (+1.6 g, +167%).

AzúcaresGarbanzos más alto

Arroz Integral

0.24 g

Garbanzos

4.8 g10% VD

Chickpeas (Cooked / Garbanzo) provides 4.8 g vs 0.24 g in Brown Rice (Cooked) (+4.6 g, +1900%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Arroz Integral

0 mg

Garbanzos

1.3 mg1% VD

Chickpeas (Cooked / Garbanzo) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina AGarbanzos más alto

Arroz Integral

0 µg

Garbanzos

1.0 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Garbanzos

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Arroz Integral

0.07 mg

Garbanzos

0.35 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 0.35 mg vs 0.07 mg in Brown Rice (Cooked) (+0.28 mg, +400%).

Vitamina KGarbanzos más alto

Arroz Integral

0.6 µg1% VD

Garbanzos

4.0 µg3% VD

Chickpeas (Cooked / Garbanzo) provides 4.0 µg vs 0.6 µg in Brown Rice (Cooked) (+3.4 µg, +567%).

Ácido FólicoGarbanzos más alto

Arroz Integral

9.0 µg2% VD

Garbanzos

172 µg43% VD

Chickpeas (Cooked / Garbanzo) provides 172 µg vs 9.0 µg in Brown Rice (Cooked) (+163 µg, +1811%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Garbanzos

0.12 mg10% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Garbanzos

0.06 mg5% VD

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Garbanzos

0.53 mg3% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.53 mg in Chickpeas (Cooked / Garbanzo) (+2.0 mg, +387%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Garbanzos

0.29 mg6% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.29 mg in Chickpeas (Cooked / Garbanzo) (+0.44 mg, +153%).

Vitamina B6Similar

Arroz Integral

0.15 mg9% VD

Garbanzos

0.14 mg8% VD

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Garbanzos

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Arroz Integral

4.0 mg

Garbanzos

7.0 mg

Chickpeas (Cooked / Garbanzo) provides 7.0 mg vs 4.0 mg in Brown Rice (Cooked) (+3.0 mg, +75%).

PotasioGarbanzos más alto

Arroz Integral

86.0 mg2% VD

Garbanzos

291 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 291 mg vs 86.0 mg in Brown Rice (Cooked) (+205 mg, +238%).

CalcioGarbanzos más alto

Arroz Integral

10.0 mg1% VD

Garbanzos

49.0 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 49.0 mg vs 10.0 mg in Brown Rice (Cooked) (+39.0 mg, +390%).

HierroGarbanzos más alto

Arroz Integral

0.56 mg3% VD

Garbanzos

2.9 mg16% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 mg vs 0.56 mg in Brown Rice (Cooked) (+2.3 mg, +416%).

MagnesioGarbanzos más alto

Arroz Integral

44.0 mg10% VD

Garbanzos

48.0 mg11% VD

Chickpeas (Cooked / Garbanzo) provides 48.0 mg vs 44.0 mg in Brown Rice (Cooked) (+4.0 mg, +9%).

FósforoGarbanzos más alto

Arroz Integral

103 mg8% VD

Garbanzos

168 mg13% VD

Chickpeas (Cooked / Garbanzo) provides 168 mg vs 103 mg in Brown Rice (Cooked) (+65.0 mg, +63%).

ZincGarbanzos más alto

Arroz Integral

0.71 mg6% VD

Garbanzos

1.5 mg14% VD

Chickpeas (Cooked / Garbanzo) provides 1.5 mg vs 0.71 mg in Brown Rice (Cooked) (+0.82 mg, +115%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Integral

0.24 g1% VD

Garbanzos

0.27 g1% VD

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.24 g).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Garbanzos164 g (1 cup cooked (164 g))

Macronutrientes6 nutrientes

Calorías (Energía)Garbanzos más alto

Arroz Integral

240 kcal12% VD

Garbanzos

269 kcal13% VD

Chickpeas (Cooked / Garbanzo) provides 269 kcal vs 240 kcal in Brown Rice (Cooked) (+29 kcal, +12%).

ProteínaGarbanzos más alto

Arroz Integral

5.3 g11% VD

Garbanzos

14.5 g29% VD

Chickpeas (Cooked / Garbanzo) provides 14.5 g vs 5.3 g in Brown Rice (Cooked) (+9.2 g, +172%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Garbanzos

45.0 g16% VD

Brown Rice (Cooked) provides 49.9 g vs 45.0 g in Chickpeas (Cooked / Garbanzo) (+4.9 g, +11%).

Fibra DietéticaGarbanzos más alto

Arroz Integral

3.1 g11% VD

Garbanzos

12.5 g45% VD

Chickpeas (Cooked / Garbanzo) provides 12.5 g vs 3.1 g in Brown Rice (Cooked) (+9.3 g, +299%).

Grasa TotalGarbanzos más alto

Arroz Integral

1.9 g2% VD

Garbanzos

4.2 g5% VD

Chickpeas (Cooked / Garbanzo) provides 4.2 g vs 1.9 g in Brown Rice (Cooked) (+2.4 g, +125%).

AzúcaresGarbanzos más alto

Arroz Integral

0.47 g1% VD

Garbanzos

7.9 g16% VD

Chickpeas (Cooked / Garbanzo) provides 7.9 g vs 0.47 g in Brown Rice (Cooked) (+7.4 g, +1582%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Arroz Integral

0 mg

Garbanzos

2.1 mg2% VD

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.1 mg vs 0 mg).

Vitamina AGarbanzos más alto

Arroz Integral

0 µg

Garbanzos

1.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.6 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Garbanzos

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Arroz Integral

0.14 mg1% VD

Garbanzos

0.57 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.57 mg vs 0.14 mg in Brown Rice (Cooked) (+0.44 mg, +321%).

Vitamina KGarbanzos más alto

Arroz Integral

1.2 µg1% VD

Garbanzos

6.6 µg5% VD

Chickpeas (Cooked / Garbanzo) provides 6.6 µg vs 1.2 µg in Brown Rice (Cooked) (+5.4 µg, +461%).

Ácido FólicoGarbanzos más alto

Arroz Integral

18 µg4% VD

Garbanzos

282 µg71% VD

Chickpeas (Cooked / Garbanzo) provides 282 µg vs 18 µg in Brown Rice (Cooked) (+265 µg, +1507%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Garbanzos

0.19 mg16% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.19 mg in Chickpeas (Cooked / Garbanzo) (+0.16 mg, +83%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.13 mg10% VD

Garbanzos

0.10 mg8% VD

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Garbanzos

0.86 mg5% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.86 mg in Chickpeas (Cooked / Garbanzo) (+4.1 mg, +479%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Garbanzos

0.47 mg9% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.47 mg in Chickpeas (Cooked / Garbanzo) (+0.94 mg, +201%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Garbanzos

0.23 mg13% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.23 mg in Chickpeas (Cooked / Garbanzo) (+0.06 mg, +27%).

Vitamina B12Similar

Arroz Integral

0 µg

Garbanzos

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Arroz Integral

7.8 mg

Garbanzos

11.5 mg

Chickpeas (Cooked / Garbanzo) provides 11.5 mg vs 7.8 mg in Brown Rice (Cooked) (+3.7 mg, +47%).

PotasioGarbanzos más alto

Arroz Integral

168 mg4% VD

Garbanzos

477 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 477 mg vs 168 mg in Brown Rice (Cooked) (+310 mg, +185%).

CalcioGarbanzos más alto

Arroz Integral

19.5 mg2% VD

Garbanzos

80.4 mg6% VD

Chickpeas (Cooked / Garbanzo) provides 80.4 mg vs 19.5 mg in Brown Rice (Cooked) (+60.9 mg, +312%).

HierroGarbanzos más alto

Arroz Integral

1.1 mg6% VD

Garbanzos

4.7 mg26% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 mg vs 1.1 mg in Brown Rice (Cooked) (+3.6 mg, +334%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Garbanzos

78.7 mg19% VD

Brown Rice (Cooked) provides 85.8 mg vs 78.7 mg in Chickpeas (Cooked / Garbanzo) (+7.1 mg, +9%).

FósforoGarbanzos más alto

Arroz Integral

201 mg16% VD

Garbanzos

276 mg22% VD

Chickpeas (Cooked / Garbanzo) provides 276 mg vs 201 mg in Brown Rice (Cooked) (+74.7 mg, +37%).

ZincGarbanzos más alto

Arroz Integral

1.4 mg13% VD

Garbanzos

2.5 mg23% VD

Chickpeas (Cooked / Garbanzo) provides 2.5 mg vs 1.4 mg in Brown Rice (Cooked) (+1.1 mg, +81%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Integral

0.47 g2% VD

Garbanzos

0.44 g2% VD

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.47 g).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

GarbanzosAmount per 100 kcal (61 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Garbanzos

100 kcal5% VD

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (100 kcal).

ProteínaGarbanzos más alto

Arroz Integral

2.2 g4% VD

Garbanzos

5.4 g11% VD

Chickpeas (Cooked / Garbanzo) provides 5.4 g vs 2.2 g in Brown Rice (Cooked) (+3.2 g, +144%).

CarbohidratosArroz Integral más alto

Arroz Integral

20.7 g8% VD

Garbanzos

16.7 g6% VD

Brown Rice (Cooked) provides 20.7 g vs 16.7 g in Chickpeas (Cooked / Garbanzo) (+4.0 g, +24%).

Fibra DietéticaGarbanzos más alto

Arroz Integral

1.3 g5% VD

Garbanzos

4.6 g17% VD

Chickpeas (Cooked / Garbanzo) provides 4.6 g vs 1.3 g in Brown Rice (Cooked) (+3.3 g, +258%).

Grasa TotalGarbanzos más alto

Arroz Integral

0.79 g1% VD

Garbanzos

1.6 g2% VD

Chickpeas (Cooked / Garbanzo) provides 1.6 g vs 0.79 g in Brown Rice (Cooked) (+0.79 g, +101%).

AzúcaresGarbanzos más alto

Arroz Integral

0.19 g

Garbanzos

2.9 g6% VD

Chickpeas (Cooked / Garbanzo) provides 2.9 g vs 0.19 g in Brown Rice (Cooked) (+2.7 g, +1406%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Arroz Integral

0 mg

Garbanzos

0.79 mg1% VD

Chickpeas (Cooked / Garbanzo) has higher vitamin c (0.79 mg vs 0 mg).

Vitamina AGarbanzos más alto

Arroz Integral

0 µg

Garbanzos

0.6 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (0.6 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Garbanzos

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Arroz Integral

0.06 mg

Garbanzos

0.21 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 0.21 mg vs 0.06 mg in Brown Rice (Cooked) (+0.16 mg, +277%).

Vitamina KGarbanzos más alto

Arroz Integral

0.5 µg

Garbanzos

2.4 µg2% VD

Chickpeas (Cooked / Garbanzo) provides 2.4 µg vs 0.5 µg in Brown Rice (Cooked) (+2.0 µg, +402%).

Ácido FólicoGarbanzos más alto

Arroz Integral

7.3 µg2% VD

Garbanzos

105 µg26% VD

Chickpeas (Cooked / Garbanzo) provides 105 µg vs 7.3 µg in Brown Rice (Cooked) (+98 µg, +1339%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.14 mg12% VD

Garbanzos

0.07 mg6% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Garbanzos

0.04 mg3% VD

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Garbanzos

0.32 mg2% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.32 mg in Chickpeas (Cooked / Garbanzo) (+1.8 mg, +547%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Garbanzos

0.17 mg3% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.17 mg in Chickpeas (Cooked / Garbanzo) (+0.41 mg, +237%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Garbanzos

0.08 mg5% VD

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Garbanzos

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Arroz Integral

3.2 mg

Garbanzos

4.3 mg

Chickpeas (Cooked / Garbanzo) provides 4.3 mg vs 3.2 mg in Brown Rice (Cooked) (+1.0 mg, +32%).

PotasioGarbanzos más alto

Arroz Integral

69.7 mg1% VD

Garbanzos

178 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 178 mg vs 69.7 mg in Brown Rice (Cooked) (+108 mg, +155%).

CalcioGarbanzos más alto

Arroz Integral

8.1 mg1% VD

Garbanzos

29.9 mg2% VD

Chickpeas (Cooked / Garbanzo) provides 29.9 mg vs 8.1 mg in Brown Rice (Cooked) (+21.8 mg, +269%).

HierroGarbanzos más alto

Arroz Integral

0.45 mg3% VD

Garbanzos

1.8 mg10% VD

Chickpeas (Cooked / Garbanzo) provides 1.8 mg vs 0.45 mg in Brown Rice (Cooked) (+1.3 mg, +289%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Garbanzos

29.3 mg7% VD

Brown Rice (Cooked) provides 35.6 mg vs 29.3 mg in Chickpeas (Cooked / Garbanzo) (+6.4 mg, +22%).

FósforoGarbanzos más alto

Arroz Integral

83.4 mg7% VD

Garbanzos

102 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 102 mg vs 83.4 mg in Brown Rice (Cooked) (+19.0 mg, +23%).

ZincGarbanzos más alto

Arroz Integral

0.58 mg5% VD

Garbanzos

0.93 mg8% VD

Chickpeas (Cooked / Garbanzo) provides 0.93 mg vs 0.58 mg in Brown Rice (Cooked) (+0.36 mg, +62%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Integral

0.19 g1% VD

Garbanzos

0.16 g1% VD

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of saturated fat (0.19 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

GarbanzosNormalized to 300 kcal (183 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Garbanzos

300 kcal15% VD

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of calories (energy) (300 kcal).

ProteínaGarbanzos más alto

Arroz Integral

6.7 g13% VD

Garbanzos

16.2 g32% VD

Chickpeas (Cooked / Garbanzo) provides 16.2 g vs 6.7 g in Brown Rice (Cooked) (+9.5 g, +143%).

CarbohidratosArroz Integral más alto

Arroz Integral

62.4 g23% VD

Garbanzos

50.2 g18% VD

Brown Rice (Cooked) provides 62.4 g vs 50.2 g in Chickpeas (Cooked / Garbanzo) (+12.2 g, +24%).

Fibra DietéticaGarbanzos más alto

Arroz Integral

3.9 g14% VD

Garbanzos

13.9 g50% VD

Chickpeas (Cooked / Garbanzo) provides 13.9 g vs 3.9 g in Brown Rice (Cooked) (+10.0 g, +256%).

Grasa TotalGarbanzos más alto

Arroz Integral

2.4 g3% VD

Garbanzos

4.7 g6% VD

Chickpeas (Cooked / Garbanzo) provides 4.7 g vs 2.4 g in Brown Rice (Cooked) (+2.4 g, +100%).

AzúcaresGarbanzos más alto

Arroz Integral

0.59 g1% VD

Garbanzos

8.8 g18% VD

Chickpeas (Cooked / Garbanzo) provides 8.8 g vs 0.59 g in Brown Rice (Cooked) (+8.2 g, +1400%).

Vitaminas12 nutrientes

Vitamina CGarbanzos más alto

Arroz Integral

0 mg

Garbanzos

2.4 mg3% VD

Chickpeas (Cooked / Garbanzo) has higher vitamin c (2.4 mg vs 0 mg).

Vitamina AGarbanzos más alto

Arroz Integral

0 µg

Garbanzos

1.8 µg

Chickpeas (Cooked / Garbanzo) has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Garbanzos

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin d (0 µg).

Vitamina EGarbanzos más alto

Arroz Integral

0.17 mg1% VD

Garbanzos

0.64 mg4% VD

Chickpeas (Cooked / Garbanzo) provides 0.64 mg vs 0.17 mg in Brown Rice (Cooked) (+0.47 mg, +275%).

Vitamina KGarbanzos más alto

Arroz Integral

1.5 µg1% VD

Garbanzos

7.3 µg6% VD

Chickpeas (Cooked / Garbanzo) provides 7.3 µg vs 1.5 µg in Brown Rice (Cooked) (+5.9 µg, +400%).

Ácido FólicoGarbanzos más alto

Arroz Integral

22 µg5% VD

Garbanzos

315 µg79% VD

Chickpeas (Cooked / Garbanzo) provides 315 µg vs 22 µg in Brown Rice (Cooked) (+293 µg, +1333%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Garbanzos

0.21 mg18% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.21 mg in Chickpeas (Cooked / Garbanzo) (+0.22 mg, +106%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.17 mg13% VD

Garbanzos

0.12 mg9% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.12 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Garbanzos

0.96 mg6% VD

Brown Rice (Cooked) provides 6.2 mg vs 0.96 mg in Chickpeas (Cooked / Garbanzo) (+5.3 mg, +549%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Garbanzos

0.52 mg10% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.52 mg in Chickpeas (Cooked / Garbanzo) (+1.2 mg, +238%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.36 mg21% VD

Garbanzos

0.25 mg15% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.25 mg in Chickpeas (Cooked / Garbanzo) (+0.11 mg, +43%).

Vitamina B12Similar

Arroz Integral

0 µg

Garbanzos

0 µg

Both Brown Rice (Cooked) and Chickpeas (Cooked / Garbanzo) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioGarbanzos más alto

Arroz Integral

9.8 mg

Garbanzos

12.8 mg1% VD

Chickpeas (Cooked / Garbanzo) provides 12.8 mg vs 9.8 mg in Brown Rice (Cooked) (+3.1 mg, +31%).

PotasioGarbanzos más alto

Arroz Integral

210 mg4% VD

Garbanzos

533 mg11% VD

Chickpeas (Cooked / Garbanzo) provides 533 mg vs 210 mg in Brown Rice (Cooked) (+323 mg, +154%).

CalcioGarbanzos más alto

Arroz Integral

24.4 mg2% VD

Garbanzos

89.7 mg7% VD

Chickpeas (Cooked / Garbanzo) provides 89.7 mg vs 24.4 mg in Brown Rice (Cooked) (+65.3 mg, +268%).

HierroGarbanzos más alto

Arroz Integral

1.4 mg8% VD

Garbanzos

5.3 mg29% VD

Chickpeas (Cooked / Garbanzo) provides 5.3 mg vs 1.4 mg in Brown Rice (Cooked) (+3.9 mg, +287%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Garbanzos

87.8 mg21% VD

Brown Rice (Cooked) provides 107 mg vs 87.8 mg in Chickpeas (Cooked / Garbanzo) (+19.5 mg, +22%).

FósforoGarbanzos más alto

Arroz Integral

251 mg20% VD

Garbanzos

307 mg25% VD

Chickpeas (Cooked / Garbanzo) provides 307 mg vs 251 mg in Brown Rice (Cooked) (+56.1 mg, +22%).

ZincGarbanzos más alto

Arroz Integral

1.7 mg16% VD

Garbanzos

2.8 mg25% VD

Chickpeas (Cooked / Garbanzo) provides 2.8 mg vs 1.7 mg in Brown Rice (Cooked) (+1.1 mg, +62%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Garbanzos

0.49 g2% VD

Brown Rice (Cooked) provides 0.59 g vs 0.49 g in Chickpeas (Cooked / Garbanzo) (+0.09 g, +19%).

Arroz Integral vs Garbanzos

Arroz Integral

Garbanzos

Nutritional Takeaways

Resumen de la Comparación