Side-by-Side Comparison

Brown Rice (Cooked) vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-45%

Guava

Guava has fewer calories (energy) (68 kcal vs 123 kcal, 55 kcal less).

Higher Protein

+7%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.19 g, +7%).

Higher Dietary Fiber

+238%

Guava

Guava provides 5.4 g vs 1.6 g in Brown Rice (Cooked) (+3.8 g, +238%).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in Brown Rice (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Guava

68 kcal3% DV

Brown Rice (Cooked) provides 123 kcal vs 68 kcal in Guava (+55 kcal, +81%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Guava

2.6 g5% DV

Brown Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.19 g, +7%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Guava

14.3 g5% DV

Brown Rice (Cooked) provides 25.6 g vs 14.3 g in Guava (+11.3 g, +79%).

Dietary FiberGuava higher

Brown Rice (Cooked)

1.6 g6% DV

Guava

5.4 g19% DV

Guava provides 5.4 g vs 1.6 g in Brown Rice (Cooked) (+3.8 g, +238%).

Total FatSimilar

Brown Rice (Cooked)

0.97 g1% DV

Guava

0.95 g1% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of total fat (0.97 g).

Total SugarsGuava higher

Brown Rice (Cooked)

0.24 g

Guava

8.9 g18% DV

Guava provides 8.9 g vs 0.24 g in Brown Rice (Cooked) (+8.7 g, +3617%).

Vitamins12 nutrients

Vitamin CGuava higher

Brown Rice (Cooked)

0 mg

Guava

228 mg254% DV

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Brown Rice (Cooked)

0 µg

Guava

31 µg3% DV

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Brown Rice (Cooked)

0.07 mg

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.07 mg in Brown Rice (Cooked) (+0.66 mg, +943%).

Vitamin KGuava higher

Brown Rice (Cooked)

0.6 µg1% DV

Guava

2.6 µg2% DV

Guava provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

Folate (DFE)Guava higher

Brown Rice (Cooked)

9.0 µg2% DV

Guava

49 µg12% DV

Guava provides 49 µg vs 9.0 µg in Brown Rice (Cooked) (+40 µg, +444%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Guava

0.07 mg6% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Guava

0.04 mg3% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Guava

1.1 mg7% DV

Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Guava (+1.5 mg, +136%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Guava

0.45 mg9% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.45 mg in Guava (+0.27 mg, +61%).

Vitamin B6Similar

Brown Rice (Cooked)

0.15 mg9% DV

Guava

0.11 mg6% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Guava

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Guava (+2.0 mg, +100%).

PotassiumGuava higher

Brown Rice (Cooked)

86.0 mg2% DV

Guava

417 mg9% DV

Guava provides 417 mg vs 86.0 mg in Brown Rice (Cooked) (+331 mg, +385%).

CalciumGuava higher

Brown Rice (Cooked)

10.0 mg1% DV

Guava

18.0 mg1% DV

Guava provides 18.0 mg vs 10.0 mg in Brown Rice (Cooked) (+8.0 mg, +80%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Guava

0.26 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Guava (+0.30 mg, +115%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Guava

22.0 mg5% DV

Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Guava (+22.0 mg, +100%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Guava

40.0 mg3% DV

Brown Rice (Cooked) provides 103 mg vs 40.0 mg in Guava (+63.0 mg, +158%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Guava

0.23 mg2% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.23 mg in Guava (+0.48 mg, +209%).

Lipids1 nutrients

Saturated FatSimilar

Brown Rice (Cooked)

0.24 g1% DV

Guava

0.27 g1% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of saturated fat (0.24 g).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Guava

37 kcal2% DV

Brown Rice (Cooked) provides 240 kcal vs 37 kcal in Guava (+202 kcal, +541%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Guava

1.4 g3% DV

Brown Rice (Cooked) provides 5.3 g vs 1.4 g in Guava (+3.9 g, +281%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Guava

7.9 g3% DV

Brown Rice (Cooked) provides 49.9 g vs 7.9 g in Guava (+42.0 g, +533%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Guava

3.0 g11% DV

Brown Rice (Cooked) provides 3.1 g vs 3.0 g in Guava (+0.15 g, +5%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Guava

0.52 g1% DV

Brown Rice (Cooked) provides 1.9 g vs 0.52 g in Guava (+1.4 g, +262%).

Total SugarsGuava higher

Brown Rice (Cooked)

0.47 g1% DV

Guava

4.9 g10% DV

Guava provides 4.9 g vs 0.47 g in Brown Rice (Cooked) (+4.4 g, +948%).

Vitamins12 nutrients

Vitamin CGuava higher

Brown Rice (Cooked)

0 mg

Guava

126 mg140% DV

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Brown Rice (Cooked)

0 µg

Guava

17 µg2% DV

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Brown Rice (Cooked)

0.14 mg1% DV

Guava

0.40 mg3% DV

Guava provides 0.40 mg vs 0.14 mg in Brown Rice (Cooked) (+0.27 mg, +194%).

Vitamin KGuava higher

Brown Rice (Cooked)

1.2 µg1% DV

Guava

1.4 µg1% DV

Guava provides 1.4 µg vs 1.2 µg in Brown Rice (Cooked) (+0.3 µg, +22%).

Folate (DFE)Guava higher

Brown Rice (Cooked)

18 µg4% DV

Guava

27 µg7% DV

Guava provides 27 µg vs 18 µg in Brown Rice (Cooked) (+9.4 µg, +54%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Guava

0.04 mg3% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Guava (+0.31 mg, +847%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Guava

0.02 mg2% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Guava

0.60 mg4% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.60 mg in Guava (+4.4 mg, +738%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Guava

0.25 mg5% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.25 mg in Guava (+1.2 mg, +470%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Guava

0.06 mg4% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Guava (+0.23 mg, +380%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Guava

1.1 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.1 mg in Guava (+6.7 mg, +609%).

PotassiumGuava higher

Brown Rice (Cooked)

168 mg4% DV

Guava

229 mg5% DV

Guava provides 229 mg vs 168 mg in Brown Rice (Cooked) (+61.7 mg, +37%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Guava

9.9 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 9.9 mg in Guava (+9.6 mg, +97%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Guava

0.14 mg1% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.14 mg in Guava (+0.95 mg, +664%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Guava

12.1 mg3% DV

Brown Rice (Cooked) provides 85.8 mg vs 12.1 mg in Guava (+73.7 mg, +609%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Guava

22.0 mg2% DV

Brown Rice (Cooked) provides 201 mg vs 22.0 mg in Guava (+179 mg, +813%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Guava

0.13 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Guava (+1.3 mg, +994%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Guava

0.15 g1% DV

Brown Rice (Cooked) provides 0.47 g vs 0.15 g in Guava (+0.32 g, +215%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Guava

100 kcal5% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinGuava higher

Brown Rice (Cooked)

2.2 g4% DV

Guava

3.7 g7% DV

Guava provides 3.7 g vs 2.2 g in Brown Rice (Cooked) (+1.5 g, +69%).

CarbohydratesSimilar

Brown Rice (Cooked)

20.7 g8% DV

Guava

21.1 g8% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of carbohydrates (20.7 g).

Dietary FiberGuava higher

Brown Rice (Cooked)

1.3 g5% DV

Guava

7.9 g28% DV

Guava provides 7.9 g vs 1.3 g in Brown Rice (Cooked) (+6.6 g, +512%).

Total FatGuava higher

Brown Rice (Cooked)

0.79 g1% DV

Guava

1.4 g2% DV

Guava provides 1.4 g vs 0.79 g in Brown Rice (Cooked) (+0.61 g, +78%).

Total SugarsGuava higher

Brown Rice (Cooked)

0.19 g

Guava

13.1 g26% DV

Guava provides 13.1 g vs 0.19 g in Brown Rice (Cooked) (+12.9 g, +6645%).

Vitamins12 nutrients

Vitamin CGuava higher

Brown Rice (Cooked)

0 mg

Guava

336 mg373% DV

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Brown Rice (Cooked)

0 µg

Guava

46 µg5% DV

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Brown Rice (Cooked)

0.06 mg

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.06 mg in Brown Rice (Cooked) (+1.0 mg, +1793%).

Vitamin KGuava higher

Brown Rice (Cooked)

0.5 µg

Guava

3.8 µg3% DV

Guava provides 3.8 µg vs 0.5 µg in Brown Rice (Cooked) (+3.3 µg, +686%).

Folate (DFE)Guava higher

Brown Rice (Cooked)

7.3 µg2% DV

Guava

72 µg18% DV

Guava provides 72 µg vs 7.3 µg in Brown Rice (Cooked) (+65 µg, +888%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.14 mg12% DV

Guava

0.10 mg8% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Guava

0.06 mg5% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Guava

1.6 mg10% DV

Brown Rice (Cooked) provides 2.1 mg vs 1.6 mg in Guava (+0.48 mg, +30%).

Pantothenic Acid (B5)Guava higher

Brown Rice (Cooked)

0.59 mg12% DV

Guava

0.66 mg13% DV

Guava provides 0.66 mg vs 0.59 mg in Brown Rice (Cooked) (+0.08 mg, +13%).

Vitamin B6Similar

Brown Rice (Cooked)

0.12 mg7% DV

Guava

0.16 mg10% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Guava

2.9 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.9 mg in Guava (+0.30 mg, +10%).

PotassiumGuava higher

Brown Rice (Cooked)

69.7 mg1% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 69.7 mg in Brown Rice (Cooked) (+543 mg, +780%).

CalciumGuava higher

Brown Rice (Cooked)

8.1 mg1% DV

Guava

26.5 mg2% DV

Guava provides 26.5 mg vs 8.1 mg in Brown Rice (Cooked) (+18.4 mg, +227%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Guava

0.38 mg2% DV

Brown Rice (Cooked) provides 0.45 mg vs 0.38 mg in Guava (+0.07 mg, +19%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Guava

32.3 mg8% DV

Brown Rice (Cooked) provides 35.6 mg vs 32.3 mg in Guava (+3.3 mg, +10%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Guava

58.8 mg5% DV

Brown Rice (Cooked) provides 83.4 mg vs 58.8 mg in Guava (+24.6 mg, +42%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Guava

0.34 mg3% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.34 mg in Guava (+0.24 mg, +70%).

Lipids1 nutrients

Saturated FatGuava higher

Brown Rice (Cooked)

0.19 g1% DV

Guava

0.40 g2% DV

Guava provides 0.40 g vs 0.19 g in Brown Rice (Cooked) (+0.20 g, +104%).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Guava

300 kcal15% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinGuava higher

Brown Rice (Cooked)

6.7 g13% DV

Guava

11.2 g22% DV

Guava provides 11.2 g vs 6.7 g in Brown Rice (Cooked) (+4.6 g, +68%).

CarbohydratesSimilar

Brown Rice (Cooked)

62.4 g23% DV

Guava

63.2 g23% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of carbohydrates (62.4 g).

Dietary FiberGuava higher

Brown Rice (Cooked)

3.9 g14% DV

Guava

23.8 g85% DV

Guava provides 23.8 g vs 3.9 g in Brown Rice (Cooked) (+19.9 g, +510%).

Total FatGuava higher

Brown Rice (Cooked)

2.4 g3% DV

Guava

4.2 g5% DV

Guava provides 4.2 g vs 2.4 g in Brown Rice (Cooked) (+1.8 g, +77%).

Total SugarsGuava higher

Brown Rice (Cooked)

0.59 g1% DV

Guava

39.3 g79% DV

Guava provides 39.3 g vs 0.59 g in Brown Rice (Cooked) (+38.8 g, +6617%).

Vitamins12 nutrients

Vitamin CGuava higher

Brown Rice (Cooked)

0 mg

Guava

1,007 mg1119% DV

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Brown Rice (Cooked)

0 µg

Guava

137 µg15% DV

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Brown Rice (Cooked)

0.17 mg1% DV

Guava

3.2 mg21% DV

Guava provides 3.2 mg vs 0.17 mg in Brown Rice (Cooked) (+3.0 mg, +1785%).

Vitamin KGuava higher

Brown Rice (Cooked)

1.5 µg1% DV

Guava

11 µg10% DV

Guava provides 11 µg vs 1.5 µg in Brown Rice (Cooked) (+10 µg, +683%).

Folate (DFE)Guava higher

Brown Rice (Cooked)

22 µg5% DV

Guava

216 µg54% DV

Guava provides 216 µg vs 22 µg in Brown Rice (Cooked) (+194 µg, +884%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Guava

0.30 mg25% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.30 mg in Guava (+0.14 mg, +48%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Guava

0.18 mg14% DV

Both Brown Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Guava

4.8 mg30% DV

Brown Rice (Cooked) provides 6.2 mg vs 4.8 mg in Guava (+1.5 mg, +31%).

Pantothenic Acid (B5)Guava higher

Brown Rice (Cooked)

1.8 mg35% DV

Guava

2.0 mg40% DV

Guava provides 2.0 mg vs 1.8 mg in Brown Rice (Cooked) (+0.22 mg, +12%).

Vitamin B6Guava higher

Brown Rice (Cooked)

0.36 mg21% DV

Guava

0.49 mg29% DV

Guava provides 0.49 mg vs 0.36 mg in Brown Rice (Cooked) (+0.12 mg, +33%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Guava

8.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 8.8 mg in Guava (+0.94 mg, +11%).

PotassiumGuava higher

Brown Rice (Cooked)

210 mg4% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 210 mg in Brown Rice (Cooked) (+1,629 mg, +776%).

CalciumGuava higher

Brown Rice (Cooked)

24.4 mg2% DV

Guava

79.4 mg6% DV

Guava provides 79.4 mg vs 24.4 mg in Brown Rice (Cooked) (+55.0 mg, +225%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Guava

1.1 mg6% DV

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Guava (+0.22 mg, +19%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Guava

97.0 mg23% DV

Brown Rice (Cooked) provides 107 mg vs 97.0 mg in Guava (+10.3 mg, +11%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Guava

176 mg14% DV

Brown Rice (Cooked) provides 251 mg vs 176 mg in Guava (+74.9 mg, +42%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Guava

1.0 mg9% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.0 mg in Guava (+0.72 mg, +71%).

Lipids1 nutrients

Saturated FatGuava higher

Brown Rice (Cooked)

0.59 g3% DV

Guava

1.2 g6% DV

Guava provides 1.2 g vs 0.59 g in Brown Rice (Cooked) (+0.61 g, +103%).

Brown Rice (Cooked) vs Guava

Brown Rice (Cooked)

Guava

Nutritional Takeaways

Comparison Summary