Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-45%

Guava

Guava has fewer calories (energy) (68 kcal vs 123 kcal, 55 kcal less).

Più Proteine

+7%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.19 g, +7%).

Più Fibre

+238%

Guava

Guava provides 5.4 g vs 1.6 g in Brown Rice (Cooked) (+3.8 g, +238%).

Più Vitamina C

Guava

Guava provides 228 mg vs 0 mg in Brown Rice (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Guava

68 kcal3% VG

Brown Rice (Cooked) provides 123 kcal vs 68 kcal in Guava (+55 kcal, +81%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Guava

2.6 g5% VG

Brown Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.19 g, +7%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Guava

14.3 g5% VG

Brown Rice (Cooked) provides 25.6 g vs 14.3 g in Guava (+11.3 g, +79%).

Fibra AlimentareGuava più alto

Riso Integrale

1.6 g6% VG

Guava

5.4 g19% VG

Guava provides 5.4 g vs 1.6 g in Brown Rice (Cooked) (+3.8 g, +238%).

Grassi TotaliSimile

Riso Integrale

0.97 g1% VG

Guava

0.95 g1% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of total fat (0.97 g).

ZuccheriGuava più alto

Riso Integrale

0.24 g

Guava

8.9 g18% VG

Guava provides 8.9 g vs 0.24 g in Brown Rice (Cooked) (+8.7 g, +3617%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Riso Integrale

0 mg

Guava

228 mg254% VG

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuava più alto

Riso Integrale

0 µg

Guava

31 µg3% VG

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Riso Integrale

0.07 mg

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.07 mg in Brown Rice (Cooked) (+0.66 mg, +943%).

Vitamina KGuava più alto

Riso Integrale

0.6 µg1% VG

Guava

2.6 µg2% VG

Guava provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

Acido FolicoGuava più alto

Riso Integrale

9.0 µg2% VG

Guava

49 µg12% VG

Guava provides 49 µg vs 9.0 µg in Brown Rice (Cooked) (+40 µg, +444%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Guava

0.07 mg6% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Guava

0.04 mg3% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Guava

1.1 mg7% VG

Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Guava (+1.5 mg, +136%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Guava

0.45 mg9% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.45 mg in Guava (+0.27 mg, +61%).

Vitamina B6Simile

Riso Integrale

0.15 mg9% VG

Guava

0.11 mg6% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Guava

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Guava (+2.0 mg, +100%).

PotassioGuava più alto

Riso Integrale

86.0 mg2% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 86.0 mg in Brown Rice (Cooked) (+331 mg, +385%).

CalcioGuava più alto

Riso Integrale

10.0 mg1% VG

Guava

18.0 mg1% VG

Guava provides 18.0 mg vs 10.0 mg in Brown Rice (Cooked) (+8.0 mg, +80%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Guava

0.26 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Guava (+0.30 mg, +115%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Guava

22.0 mg5% VG

Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Guava (+22.0 mg, +100%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Guava

40.0 mg3% VG

Brown Rice (Cooked) provides 103 mg vs 40.0 mg in Guava (+63.0 mg, +158%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Guava

0.23 mg2% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.23 mg in Guava (+0.48 mg, +209%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.24 g1% VG

Guava

0.27 g1% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of saturated fat (0.24 g).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Guava

37 kcal2% VG

Brown Rice (Cooked) provides 240 kcal vs 37 kcal in Guava (+202 kcal, +541%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Guava

1.4 g3% VG

Brown Rice (Cooked) provides 5.3 g vs 1.4 g in Guava (+3.9 g, +281%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Guava

7.9 g3% VG

Brown Rice (Cooked) provides 49.9 g vs 7.9 g in Guava (+42.0 g, +533%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Guava

3.0 g11% VG

Brown Rice (Cooked) provides 3.1 g vs 3.0 g in Guava (+0.15 g, +5%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Guava

0.52 g1% VG

Brown Rice (Cooked) provides 1.9 g vs 0.52 g in Guava (+1.4 g, +262%).

ZuccheriGuava più alto

Riso Integrale

0.47 g1% VG

Guava

4.9 g10% VG

Guava provides 4.9 g vs 0.47 g in Brown Rice (Cooked) (+4.4 g, +948%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Riso Integrale

0 mg

Guava

126 mg140% VG

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuava più alto

Riso Integrale

0 µg

Guava

17 µg2% VG

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Riso Integrale

0.14 mg1% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.14 mg in Brown Rice (Cooked) (+0.27 mg, +194%).

Vitamina KGuava più alto

Riso Integrale

1.2 µg1% VG

Guava

1.4 µg1% VG

Guava provides 1.4 µg vs 1.2 µg in Brown Rice (Cooked) (+0.3 µg, +22%).

Acido FolicoGuava più alto

Riso Integrale

18 µg4% VG

Guava

27 µg7% VG

Guava provides 27 µg vs 18 µg in Brown Rice (Cooked) (+9.4 µg, +54%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Guava

0.04 mg3% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Guava (+0.31 mg, +847%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Guava

0.02 mg2% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Guava

0.60 mg4% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.60 mg in Guava (+4.4 mg, +738%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Guava

0.25 mg5% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.25 mg in Guava (+1.2 mg, +470%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Guava

0.06 mg4% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Guava (+0.23 mg, +380%).

Vitamina B12Simile

Riso Integrale

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Guava

1.1 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.1 mg in Guava (+6.7 mg, +609%).

PotassioGuava più alto

Riso Integrale

168 mg4% VG

Guava

229 mg5% VG

Guava provides 229 mg vs 168 mg in Brown Rice (Cooked) (+61.7 mg, +37%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Guava

9.9 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 9.9 mg in Guava (+9.6 mg, +97%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Guava

0.14 mg1% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.14 mg in Guava (+0.95 mg, +664%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Guava

12.1 mg3% VG

Brown Rice (Cooked) provides 85.8 mg vs 12.1 mg in Guava (+73.7 mg, +609%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Guava

22.0 mg2% VG

Brown Rice (Cooked) provides 201 mg vs 22.0 mg in Guava (+179 mg, +813%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Guava

0.13 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Guava (+1.3 mg, +994%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Guava

0.15 g1% VG

Brown Rice (Cooked) provides 0.47 g vs 0.15 g in Guava (+0.32 g, +215%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Guava

100 kcal5% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineGuava più alto

Riso Integrale

2.2 g4% VG

Guava

3.7 g7% VG

Guava provides 3.7 g vs 2.2 g in Brown Rice (Cooked) (+1.5 g, +69%).

CarboidratiSimile

Riso Integrale

20.7 g8% VG

Guava

21.1 g8% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of carbohydrates (20.7 g).

Fibra AlimentareGuava più alto

Riso Integrale

1.3 g5% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 1.3 g in Brown Rice (Cooked) (+6.6 g, +512%).

Grassi TotaliGuava più alto

Riso Integrale

0.79 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.79 g in Brown Rice (Cooked) (+0.61 g, +78%).

ZuccheriGuava più alto

Riso Integrale

0.19 g

Guava

13.1 g26% VG

Guava provides 13.1 g vs 0.19 g in Brown Rice (Cooked) (+12.9 g, +6645%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Riso Integrale

0 mg

Guava

336 mg373% VG

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuava più alto

Riso Integrale

0 µg

Guava

46 µg5% VG

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Riso Integrale

0.06 mg

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.06 mg in Brown Rice (Cooked) (+1.0 mg, +1793%).

Vitamina KGuava più alto

Riso Integrale

0.5 µg

Guava

3.8 µg3% VG

Guava provides 3.8 µg vs 0.5 µg in Brown Rice (Cooked) (+3.3 µg, +686%).

Acido FolicoGuava più alto

Riso Integrale

7.3 µg2% VG

Guava

72 µg18% VG

Guava provides 72 µg vs 7.3 µg in Brown Rice (Cooked) (+65 µg, +888%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.14 mg12% VG

Guava

0.10 mg8% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Guava

0.06 mg5% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Guava

1.6 mg10% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.6 mg in Guava (+0.48 mg, +30%).

Vitamina B5Guava più alto

Riso Integrale

0.59 mg12% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.59 mg in Brown Rice (Cooked) (+0.08 mg, +13%).

Vitamina B6Simile

Riso Integrale

0.12 mg7% VG

Guava

0.16 mg10% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Guava

2.9 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.9 mg in Guava (+0.30 mg, +10%).

PotassioGuava più alto

Riso Integrale

69.7 mg1% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 69.7 mg in Brown Rice (Cooked) (+543 mg, +780%).

CalcioGuava più alto

Riso Integrale

8.1 mg1% VG

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 8.1 mg in Brown Rice (Cooked) (+18.4 mg, +227%).

FerroRiso Integrale più alto

Riso Integrale

0.45 mg3% VG

Guava

0.38 mg2% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.38 mg in Guava (+0.07 mg, +19%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Guava

32.3 mg8% VG

Brown Rice (Cooked) provides 35.6 mg vs 32.3 mg in Guava (+3.3 mg, +10%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Guava

58.8 mg5% VG

Brown Rice (Cooked) provides 83.4 mg vs 58.8 mg in Guava (+24.6 mg, +42%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Guava

0.34 mg3% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.34 mg in Guava (+0.24 mg, +70%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Riso Integrale

0.19 g1% VG

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.19 g in Brown Rice (Cooked) (+0.20 g, +104%).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Guava

300 kcal15% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineGuava più alto

Riso Integrale

6.7 g13% VG

Guava

11.2 g22% VG

Guava provides 11.2 g vs 6.7 g in Brown Rice (Cooked) (+4.6 g, +68%).

CarboidratiSimile

Riso Integrale

62.4 g23% VG

Guava

63.2 g23% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of carbohydrates (62.4 g).

Fibra AlimentareGuava più alto

Riso Integrale

3.9 g14% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 3.9 g in Brown Rice (Cooked) (+19.9 g, +510%).

Grassi TotaliGuava più alto

Riso Integrale

2.4 g3% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 2.4 g in Brown Rice (Cooked) (+1.8 g, +77%).

ZuccheriGuava più alto

Riso Integrale

0.59 g1% VG

Guava

39.3 g79% VG

Guava provides 39.3 g vs 0.59 g in Brown Rice (Cooked) (+38.8 g, +6617%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Riso Integrale

0 mg

Guava

1,007 mg1119% VG

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuava più alto

Riso Integrale

0 µg

Guava

137 µg15% VG

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Riso Integrale

0.17 mg1% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.17 mg in Brown Rice (Cooked) (+3.0 mg, +1785%).

Vitamina KGuava più alto

Riso Integrale

1.5 µg1% VG

Guava

11 µg10% VG

Guava provides 11 µg vs 1.5 µg in Brown Rice (Cooked) (+10 µg, +683%).

Acido FolicoGuava più alto

Riso Integrale

22 µg5% VG

Guava

216 µg54% VG

Guava provides 216 µg vs 22 µg in Brown Rice (Cooked) (+194 µg, +884%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Guava

0.30 mg25% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.30 mg in Guava (+0.14 mg, +48%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Guava

0.18 mg14% VG

Both Brown Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Guava

4.8 mg30% VG

Brown Rice (Cooked) provides 6.2 mg vs 4.8 mg in Guava (+1.5 mg, +31%).

Vitamina B5Guava più alto

Riso Integrale

1.8 mg35% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 1.8 mg in Brown Rice (Cooked) (+0.22 mg, +12%).

Vitamina B6Guava più alto

Riso Integrale

0.36 mg21% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.36 mg in Brown Rice (Cooked) (+0.12 mg, +33%).

Vitamina B12Simile

Riso Integrale

0 µg

Guava

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Guava

8.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 8.8 mg in Guava (+0.94 mg, +11%).

PotassioGuava più alto

Riso Integrale

210 mg4% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 210 mg in Brown Rice (Cooked) (+1,629 mg, +776%).

CalcioGuava più alto

Riso Integrale

24.4 mg2% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 24.4 mg in Brown Rice (Cooked) (+55.0 mg, +225%).

FerroRiso Integrale più alto

Riso Integrale

1.4 mg8% VG

Guava

1.1 mg6% VG

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Guava (+0.22 mg, +19%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Guava

97.0 mg23% VG

Brown Rice (Cooked) provides 107 mg vs 97.0 mg in Guava (+10.3 mg, +11%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Guava

176 mg14% VG

Brown Rice (Cooked) provides 251 mg vs 176 mg in Guava (+74.9 mg, +42%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Guava

1.0 mg9% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.0 mg in Guava (+0.72 mg, +71%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Riso Integrale

0.59 g3% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.59 g in Brown Rice (Cooked) (+0.61 g, +103%).

Riso Integrale vs Guava

Riso Integrale

Guava

Nutritional Takeaways

Riepilogo del Confronto