Compara Nutrición Lado a Lado

Arroz Integral vs Guayaba

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Frutas

Guayaba

68Calorías

2.5Proteína

5.4Fibra

228.3Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-45%

Guayaba

Guava has fewer calories (energy) (68 kcal vs 123 kcal, 55 kcal less).

Más Proteína

+7%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.19 g, +7%).

Más Fibra

+238%

Guayaba

Guava provides 5.4 g vs 1.6 g in Brown Rice (Cooked) (+3.8 g, +238%).

Más Vitamina C

Guayaba

Guava provides 228 mg vs 0 mg in Brown Rice (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Guayaba100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Guayaba

68 kcal3% VD

Brown Rice (Cooked) provides 123 kcal vs 68 kcal in Guava (+55 kcal, +81%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Guayaba

2.6 g5% VD

Brown Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.19 g, +7%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Guayaba

14.3 g5% VD

Brown Rice (Cooked) provides 25.6 g vs 14.3 g in Guava (+11.3 g, +79%).

Fibra DietéticaGuayaba más alto

Arroz Integral

1.6 g6% VD

Guayaba

5.4 g19% VD

Guava provides 5.4 g vs 1.6 g in Brown Rice (Cooked) (+3.8 g, +238%).

Grasa TotalSimilar

Arroz Integral

0.97 g1% VD

Guayaba

0.95 g1% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of total fat (0.97 g).

AzúcaresGuayaba más alto

Arroz Integral

0.24 g

Guayaba

8.9 g18% VD

Guava provides 8.9 g vs 0.24 g in Brown Rice (Cooked) (+8.7 g, +3617%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Arroz Integral

0 mg

Guayaba

228 mg254% VD

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuayaba más alto

Arroz Integral

0 µg

Guayaba

31 µg3% VD

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Guayaba

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Arroz Integral

0.07 mg

Guayaba

0.73 mg5% VD

Guava provides 0.73 mg vs 0.07 mg in Brown Rice (Cooked) (+0.66 mg, +943%).

Vitamina KGuayaba más alto

Arroz Integral

0.6 µg1% VD

Guayaba

2.6 µg2% VD

Guava provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

Ácido FólicoGuayaba más alto

Arroz Integral

9.0 µg2% VD

Guayaba

49 µg12% VD

Guava provides 49 µg vs 9.0 µg in Brown Rice (Cooked) (+40 µg, +444%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Guayaba

0.07 mg6% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.07 mg5% VD

Guayaba

0.04 mg3% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Guayaba

1.1 mg7% VD

Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Guava (+1.5 mg, +136%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Guayaba

0.45 mg9% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.45 mg in Guava (+0.27 mg, +61%).

Vitamina B6Similar

Arroz Integral

0.15 mg9% VD

Guayaba

0.11 mg6% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Guayaba

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Guayaba

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Guava (+2.0 mg, +100%).

PotasioGuayaba más alto

Arroz Integral

86.0 mg2% VD

Guayaba

417 mg9% VD

Guava provides 417 mg vs 86.0 mg in Brown Rice (Cooked) (+331 mg, +385%).

CalcioGuayaba más alto

Arroz Integral

10.0 mg1% VD

Guayaba

18.0 mg1% VD

Guava provides 18.0 mg vs 10.0 mg in Brown Rice (Cooked) (+8.0 mg, +80%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Guayaba

0.26 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Guava (+0.30 mg, +115%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Guayaba

22.0 mg5% VD

Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Guava (+22.0 mg, +100%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Guayaba

40.0 mg3% VD

Brown Rice (Cooked) provides 103 mg vs 40.0 mg in Guava (+63.0 mg, +158%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Guayaba

0.23 mg2% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.23 mg in Guava (+0.48 mg, +209%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Integral

0.24 g1% VD

Guayaba

0.27 g1% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of saturated fat (0.24 g).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Guayaba55 g (1 medium fruit (55 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Guayaba

37 kcal2% VD

Brown Rice (Cooked) provides 240 kcal vs 37 kcal in Guava (+202 kcal, +541%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Guayaba

1.4 g3% VD

Brown Rice (Cooked) provides 5.3 g vs 1.4 g in Guava (+3.9 g, +281%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Guayaba

7.9 g3% VD

Brown Rice (Cooked) provides 49.9 g vs 7.9 g in Guava (+42.0 g, +533%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Guayaba

3.0 g11% VD

Brown Rice (Cooked) provides 3.1 g vs 3.0 g in Guava (+0.15 g, +5%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Guayaba

0.52 g1% VD

Brown Rice (Cooked) provides 1.9 g vs 0.52 g in Guava (+1.4 g, +262%).

AzúcaresGuayaba más alto

Arroz Integral

0.47 g1% VD

Guayaba

4.9 g10% VD

Guava provides 4.9 g vs 0.47 g in Brown Rice (Cooked) (+4.4 g, +948%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Arroz Integral

0 mg

Guayaba

126 mg140% VD

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuayaba más alto

Arroz Integral

0 µg

Guayaba

17 µg2% VD

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Guayaba

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Arroz Integral

0.14 mg1% VD

Guayaba

0.40 mg3% VD

Guava provides 0.40 mg vs 0.14 mg in Brown Rice (Cooked) (+0.27 mg, +194%).

Vitamina KGuayaba más alto

Arroz Integral

1.2 µg1% VD

Guayaba

1.4 µg1% VD

Guava provides 1.4 µg vs 1.2 µg in Brown Rice (Cooked) (+0.3 µg, +22%).

Ácido FólicoGuayaba más alto

Arroz Integral

18 µg4% VD

Guayaba

27 µg7% VD

Guava provides 27 µg vs 18 µg in Brown Rice (Cooked) (+9.4 µg, +54%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Guayaba

0.04 mg3% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Guava (+0.31 mg, +847%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Guayaba

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Guayaba

0.60 mg4% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.60 mg in Guava (+4.4 mg, +738%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Guayaba

0.25 mg5% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.25 mg in Guava (+1.2 mg, +470%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Guayaba

0.06 mg4% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Guava (+0.23 mg, +380%).

Vitamina B12Similar

Arroz Integral

0 µg

Guayaba

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Guayaba

1.1 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.1 mg in Guava (+6.7 mg, +609%).

PotasioGuayaba más alto

Arroz Integral

168 mg4% VD

Guayaba

229 mg5% VD

Guava provides 229 mg vs 168 mg in Brown Rice (Cooked) (+61.7 mg, +37%).

CalcioArroz Integral más alto

Arroz Integral

19.5 mg2% VD

Guayaba

9.9 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 9.9 mg in Guava (+9.6 mg, +97%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Guayaba

0.14 mg1% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.14 mg in Guava (+0.95 mg, +664%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Guayaba

12.1 mg3% VD

Brown Rice (Cooked) provides 85.8 mg vs 12.1 mg in Guava (+73.7 mg, +609%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Guayaba

22.0 mg2% VD

Brown Rice (Cooked) provides 201 mg vs 22.0 mg in Guava (+179 mg, +813%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Guayaba

0.13 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Guava (+1.3 mg, +994%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Guayaba

0.15 g1% VD

Brown Rice (Cooked) provides 0.47 g vs 0.15 g in Guava (+0.32 g, +215%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

GuayabaAmount per 100 kcal (147 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Guayaba

100 kcal5% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteínaGuayaba más alto

Arroz Integral

2.2 g4% VD

Guayaba

3.7 g7% VD

Guava provides 3.7 g vs 2.2 g in Brown Rice (Cooked) (+1.5 g, +69%).

CarbohidratosSimilar

Arroz Integral

20.7 g8% VD

Guayaba

21.1 g8% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of carbohydrates (20.7 g).

Fibra DietéticaGuayaba más alto

Arroz Integral

1.3 g5% VD

Guayaba

7.9 g28% VD

Guava provides 7.9 g vs 1.3 g in Brown Rice (Cooked) (+6.6 g, +512%).

Grasa TotalGuayaba más alto

Arroz Integral

0.79 g1% VD

Guayaba

1.4 g2% VD

Guava provides 1.4 g vs 0.79 g in Brown Rice (Cooked) (+0.61 g, +78%).

AzúcaresGuayaba más alto

Arroz Integral

0.19 g

Guayaba

13.1 g26% VD

Guava provides 13.1 g vs 0.19 g in Brown Rice (Cooked) (+12.9 g, +6645%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Arroz Integral

0 mg

Guayaba

336 mg373% VD

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuayaba más alto

Arroz Integral

0 µg

Guayaba

46 µg5% VD

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Guayaba

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Arroz Integral

0.06 mg

Guayaba

1.1 mg7% VD

Guava provides 1.1 mg vs 0.06 mg in Brown Rice (Cooked) (+1.0 mg, +1793%).

Vitamina KGuayaba más alto

Arroz Integral

0.5 µg

Guayaba

3.8 µg3% VD

Guava provides 3.8 µg vs 0.5 µg in Brown Rice (Cooked) (+3.3 µg, +686%).

Ácido FólicoGuayaba más alto

Arroz Integral

7.3 µg2% VD

Guayaba

72 µg18% VD

Guava provides 72 µg vs 7.3 µg in Brown Rice (Cooked) (+65 µg, +888%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.14 mg12% VD

Guayaba

0.10 mg8% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Guayaba

0.06 mg5% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Guayaba

1.6 mg10% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.6 mg in Guava (+0.48 mg, +30%).

Vitamina B5Guayaba más alto

Arroz Integral

0.59 mg12% VD

Guayaba

0.66 mg13% VD

Guava provides 0.66 mg vs 0.59 mg in Brown Rice (Cooked) (+0.08 mg, +13%).

Vitamina B6Similar

Arroz Integral

0.12 mg7% VD

Guayaba

0.16 mg10% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Guayaba

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

3.2 mg

Guayaba

2.9 mg

Brown Rice (Cooked) provides 3.2 mg vs 2.9 mg in Guava (+0.30 mg, +10%).

PotasioGuayaba más alto

Arroz Integral

69.7 mg1% VD

Guayaba

613 mg13% VD

Guava provides 613 mg vs 69.7 mg in Brown Rice (Cooked) (+543 mg, +780%).

CalcioGuayaba más alto

Arroz Integral

8.1 mg1% VD

Guayaba

26.5 mg2% VD

Guava provides 26.5 mg vs 8.1 mg in Brown Rice (Cooked) (+18.4 mg, +227%).

HierroArroz Integral más alto

Arroz Integral

0.45 mg3% VD

Guayaba

0.38 mg2% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.38 mg in Guava (+0.07 mg, +19%).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Guayaba

32.3 mg8% VD

Brown Rice (Cooked) provides 35.6 mg vs 32.3 mg in Guava (+3.3 mg, +10%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Guayaba

58.8 mg5% VD

Brown Rice (Cooked) provides 83.4 mg vs 58.8 mg in Guava (+24.6 mg, +42%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Guayaba

0.34 mg3% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.34 mg in Guava (+0.24 mg, +70%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Arroz Integral

0.19 g1% VD

Guayaba

0.40 g2% VD

Guava provides 0.40 g vs 0.19 g in Brown Rice (Cooked) (+0.20 g, +104%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

GuayabaNormalized to 300 kcal (441 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Guayaba

300 kcal15% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteínaGuayaba más alto

Arroz Integral

6.7 g13% VD

Guayaba

11.2 g22% VD

Guava provides 11.2 g vs 6.7 g in Brown Rice (Cooked) (+4.6 g, +68%).

CarbohidratosSimilar

Arroz Integral

62.4 g23% VD

Guayaba

63.2 g23% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of carbohydrates (62.4 g).

Fibra DietéticaGuayaba más alto

Arroz Integral

3.9 g14% VD

Guayaba

23.8 g85% VD

Guava provides 23.8 g vs 3.9 g in Brown Rice (Cooked) (+19.9 g, +510%).

Grasa TotalGuayaba más alto

Arroz Integral

2.4 g3% VD

Guayaba

4.2 g5% VD

Guava provides 4.2 g vs 2.4 g in Brown Rice (Cooked) (+1.8 g, +77%).

AzúcaresGuayaba más alto

Arroz Integral

0.59 g1% VD

Guayaba

39.3 g79% VD

Guava provides 39.3 g vs 0.59 g in Brown Rice (Cooked) (+38.8 g, +6617%).

Vitaminas12 nutrientes

Vitamina CGuayaba más alto

Arroz Integral

0 mg

Guayaba

1,007 mg1119% VD

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuayaba más alto

Arroz Integral

0 µg

Guayaba

137 µg15% VD

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Guayaba

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuayaba más alto

Arroz Integral

0.17 mg1% VD

Guayaba

3.2 mg21% VD

Guava provides 3.2 mg vs 0.17 mg in Brown Rice (Cooked) (+3.0 mg, +1785%).

Vitamina KGuayaba más alto

Arroz Integral

1.5 µg1% VD

Guayaba

11 µg10% VD

Guava provides 11 µg vs 1.5 µg in Brown Rice (Cooked) (+10 µg, +683%).

Ácido FólicoGuayaba más alto

Arroz Integral

22 µg5% VD

Guayaba

216 µg54% VD

Guava provides 216 µg vs 22 µg in Brown Rice (Cooked) (+194 µg, +884%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Guayaba

0.30 mg25% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.30 mg in Guava (+0.14 mg, +48%).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.17 mg13% VD

Guayaba

0.18 mg14% VD

Both Brown Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Guayaba

4.8 mg30% VD

Brown Rice (Cooked) provides 6.2 mg vs 4.8 mg in Guava (+1.5 mg, +31%).

Vitamina B5Guayaba más alto

Arroz Integral

1.8 mg35% VD

Guayaba

2.0 mg40% VD

Guava provides 2.0 mg vs 1.8 mg in Brown Rice (Cooked) (+0.22 mg, +12%).

Vitamina B6Guayaba más alto

Arroz Integral

0.36 mg21% VD

Guayaba

0.49 mg29% VD

Guava provides 0.49 mg vs 0.36 mg in Brown Rice (Cooked) (+0.12 mg, +33%).

Vitamina B12Similar

Arroz Integral

0 µg

Guayaba

0 µg

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

9.8 mg

Guayaba

8.8 mg

Brown Rice (Cooked) provides 9.8 mg vs 8.8 mg in Guava (+0.94 mg, +11%).

PotasioGuayaba más alto

Arroz Integral

210 mg4% VD

Guayaba

1,839 mg39% VD

Guava provides 1,839 mg vs 210 mg in Brown Rice (Cooked) (+1,629 mg, +776%).

CalcioGuayaba más alto

Arroz Integral

24.4 mg2% VD

Guayaba

79.4 mg6% VD

Guava provides 79.4 mg vs 24.4 mg in Brown Rice (Cooked) (+55.0 mg, +225%).

HierroArroz Integral más alto

Arroz Integral

1.4 mg8% VD

Guayaba

1.1 mg6% VD

Brown Rice (Cooked) provides 1.4 mg vs 1.1 mg in Guava (+0.22 mg, +19%).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Guayaba

97.0 mg23% VD

Brown Rice (Cooked) provides 107 mg vs 97.0 mg in Guava (+10.3 mg, +11%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Guayaba

176 mg14% VD

Brown Rice (Cooked) provides 251 mg vs 176 mg in Guava (+74.9 mg, +42%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Guayaba

1.0 mg9% VD

Brown Rice (Cooked) provides 1.7 mg vs 1.0 mg in Guava (+0.72 mg, +71%).

Lípidos1 nutrientes

Grasa SaturadaGuayaba más alto

Arroz Integral

0.59 g3% VD

Guayaba

1.2 g6% VD

Guava provides 1.2 g vs 0.59 g in Brown Rice (Cooked) (+0.61 g, +103%).

Arroz Integral vs Guayaba

Arroz Integral

Guayaba

Nutritional Takeaways

Resumen de la Comparación