玄米 vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 123 kcal, 55 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.19 g, +7%).
Guava provides 5.4 g vs 1.6 g in Brown Rice (Cooked) (+3.8 g, +238%).
Guava provides 228 mg vs 0 mg in Brown Rice (Cooked) (+228 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 68 kcal in Guava (+55 kcal, +81%).
Brown Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.19 g, +7%).
Brown Rice (Cooked) provides 25.6 g vs 14.3 g in Guava (+11.3 g, +79%).
Guava provides 5.4 g vs 1.6 g in Brown Rice (Cooked) (+3.8 g, +238%).
Both Brown Rice (Cooked) and Guava provide similar amounts of total fat (0.97 g).
Guava provides 8.9 g vs 0.24 g in Brown Rice (Cooked) (+8.7 g, +3617%).
ビタミン12 項目
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.07 mg in Brown Rice (Cooked) (+0.66 mg, +943%).
Guava provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).
Guava provides 49 µg vs 9.0 µg in Brown Rice (Cooked) (+40 µg, +444%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).
Both Brown Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Guava (+1.5 mg, +136%).
Brown Rice (Cooked) provides 0.73 mg vs 0.45 mg in Guava (+0.27 mg, +61%).
Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Guava (+2.0 mg, +100%).
Guava provides 417 mg vs 86.0 mg in Brown Rice (Cooked) (+331 mg, +385%).
Guava provides 18.0 mg vs 10.0 mg in Brown Rice (Cooked) (+8.0 mg, +80%).
Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Guava (+0.30 mg, +115%).
Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Guava (+22.0 mg, +100%).
Brown Rice (Cooked) provides 103 mg vs 40.0 mg in Guava (+63.0 mg, +158%).
Brown Rice (Cooked) provides 0.71 mg vs 0.23 mg in Guava (+0.48 mg, +209%).
脂質1 項目
Both Brown Rice (Cooked) and Guava provide similar amounts of saturated fat (0.24 g).