Arroz Integral vs Goiaba

Brown Rice (Cooked) provides 123 kcal vs 68 kcal in Guava (+55 kcal, +81%).

Brown Rice (Cooked) provides 25.6 g vs 14.3 g in Guava (+11.3 g, +79%).

Both Brown Rice (Cooked) and Guava provide similar amounts of total fat (0.97 g).

Guava has higher vitamin c (228 mg vs 0 mg).

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Guava (+1.5 mg, +136%).

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.15 mg).

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Guava (+2.0 mg, +100%).

Guava provides 18.0 mg vs 10.0 mg in Brown Rice (Cooked) (+8.0 mg, +80%).

Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Guava (+22.0 mg, +100%).

Brown Rice (Cooked) provides 0.71 mg vs 0.23 mg in Guava (+0.48 mg, +209%).

Both Brown Rice (Cooked) and Guava provide similar amounts of saturated fat (0.24 g).

Brown Rice (Cooked) provides 240 kcal vs 37 kcal in Guava (+202 kcal, +541%).

Brown Rice (Cooked) provides 49.9 g vs 7.9 g in Guava (+42.0 g, +533%).

Brown Rice (Cooked) provides 1.9 g vs 0.52 g in Guava (+1.4 g, +262%).

Guava has higher vitamin c (126 mg vs 0 mg).

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 1.4 µg vs 1.2 µg in Brown Rice (Cooked) (+0.3 µg, +22%).

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Guava (+0.31 mg, +847%).

Brown Rice (Cooked) provides 5.0 mg vs 0.60 mg in Guava (+4.4 mg, +738%).

Brown Rice (Cooked) provides 0.29 mg vs 0.06 mg in Guava (+0.23 mg, +380%).

Brown Rice (Cooked) provides 7.8 mg vs 1.1 mg in Guava (+6.7 mg, +609%).

Brown Rice (Cooked) provides 19.5 mg vs 9.9 mg in Guava (+9.6 mg, +97%).

Brown Rice (Cooked) provides 85.8 mg vs 12.1 mg in Guava (+73.7 mg, +609%).

Brown Rice (Cooked) provides 1.4 mg vs 0.13 mg in Guava (+1.3 mg, +994%).

Brown Rice (Cooked) provides 0.47 g vs 0.15 g in Guava (+0.32 g, +215%).

Both Brown Rice (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

Both Brown Rice (Cooked) and Guava provide similar amounts of carbohydrates (20.7 g).

Guava provides 1.4 g vs 0.79 g in Brown Rice (Cooked) (+0.61 g, +78%).

Guava has higher vitamin c (336 mg vs 0 mg).

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 0.5 µg in Brown Rice (Cooked) (+3.3 µg, +686%).

Both Brown Rice (Cooked) and Guava provide similar amounts of thiamin (vitamin b1) (0.14 mg).

Brown Rice (Cooked) provides 2.1 mg vs 1.6 mg in Guava (+0.48 mg, +30%).

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.12 mg).

Brown Rice (Cooked) provides 3.2 mg vs 2.9 mg in Guava (+0.30 mg, +10%).

Guava provides 26.5 mg vs 8.1 mg in Brown Rice (Cooked) (+18.4 mg, +227%).

Brown Rice (Cooked) provides 35.6 mg vs 32.3 mg in Guava (+3.3 mg, +10%).

Brown Rice (Cooked) provides 0.58 mg vs 0.34 mg in Guava (+0.24 mg, +70%).

Guava provides 0.40 g vs 0.19 g in Brown Rice (Cooked) (+0.20 g, +104%).

Both Brown Rice (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

Both Brown Rice (Cooked) and Guava provide similar amounts of carbohydrates (62.4 g).

Guava provides 4.2 g vs 2.4 g in Brown Rice (Cooked) (+1.8 g, +77%).

Guava has higher vitamin c (1,007 mg vs 0 mg).

Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 1.5 µg in Brown Rice (Cooked) (+10 µg, +683%).

Brown Rice (Cooked) provides 0.44 mg vs 0.30 mg in Guava (+0.14 mg, +48%).

Brown Rice (Cooked) provides 6.2 mg vs 4.8 mg in Guava (+1.5 mg, +31%).

Guava provides 0.49 mg vs 0.36 mg in Brown Rice (Cooked) (+0.12 mg, +33%).

Brown Rice (Cooked) provides 9.8 mg vs 8.8 mg in Guava (+0.94 mg, +11%).

Guava provides 79.4 mg vs 24.4 mg in Brown Rice (Cooked) (+55.0 mg, +225%).

Brown Rice (Cooked) provides 107 mg vs 97.0 mg in Guava (+10.3 mg, +11%).

Brown Rice (Cooked) provides 1.7 mg vs 1.0 mg in Guava (+0.72 mg, +71%).

Guava provides 1.2 g vs 0.59 g in Brown Rice (Cooked) (+0.61 g, +103%).