현미 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 123 kcal, 55 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.19 g, +7%).
Guava provides 5.4 g vs 1.6 g in Brown Rice (Cooked) (+3.8 g, +238%).
Guava provides 228 mg vs 0 mg in Brown Rice (Cooked) (+228 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 68 kcal in Guava (+55 kcal, +81%).
Brown Rice (Cooked) provides 2.7 g vs 2.6 g in Guava (+0.19 g, +7%).
Brown Rice (Cooked) provides 25.6 g vs 14.3 g in Guava (+11.3 g, +79%).
Guava provides 5.4 g vs 1.6 g in Brown Rice (Cooked) (+3.8 g, +238%).
Both Brown Rice (Cooked) and Guava provide similar amounts of total fat (0.97 g).
Guava provides 8.9 g vs 0.24 g in Brown Rice (Cooked) (+8.7 g, +3617%).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.07 mg in Brown Rice (Cooked) (+0.66 mg, +943%).
Guava provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).
Guava provides 49 µg vs 9.0 µg in Brown Rice (Cooked) (+40 µg, +444%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).
Both Brown Rice (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 1.1 mg in Guava (+1.5 mg, +136%).
Brown Rice (Cooked) provides 0.73 mg vs 0.45 mg in Guava (+0.27 mg, +61%).
Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Guava (+2.0 mg, +100%).
Guava provides 417 mg vs 86.0 mg in Brown Rice (Cooked) (+331 mg, +385%).
Guava provides 18.0 mg vs 10.0 mg in Brown Rice (Cooked) (+8.0 mg, +80%).
Brown Rice (Cooked) provides 0.56 mg vs 0.26 mg in Guava (+0.30 mg, +115%).
Brown Rice (Cooked) provides 44.0 mg vs 22.0 mg in Guava (+22.0 mg, +100%).
Brown Rice (Cooked) provides 103 mg vs 40.0 mg in Guava (+63.0 mg, +158%).
Brown Rice (Cooked) provides 0.71 mg vs 0.23 mg in Guava (+0.48 mg, +209%).
지질1 영양소
Both Brown Rice (Cooked) and Guava provide similar amounts of saturated fat (0.24 g).