Side-by-Side Comparison

Brown Rice (Cooked) vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Honeydew Melon

36Calories

0.5Protein

0.8Fiber

18.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-71%

Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 123 kcal, 87 kcal less).

Higher Protein

+407%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +407%).

Higher Dietary Fiber

+100%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Higher Vitamin C

Honeydew Melon

Honeydew Melon provides 18.0 mg vs 0 mg in Brown Rice (Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Honeydew Melon100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Honeydew Melon

36 kcal2% DV

Brown Rice (Cooked) provides 123 kcal vs 36 kcal in Honeydew Melon (+87 kcal, +242%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Honeydew Melon

0.54 g1% DV

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +407%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Honeydew Melon

9.1 g3% DV

Brown Rice (Cooked) provides 25.6 g vs 9.1 g in Honeydew Melon (+16.5 g, +181%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Honeydew Melon

0.80 g3% DV

Brown Rice (Cooked) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Honeydew Melon

0.14 g

Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Honeydew Melon (+0.83 g, +593%).

Total SugarsHoneydew Melon higher

Brown Rice (Cooked)

0.24 g

Honeydew Melon

8.1 g16% DV

Honeydew Melon provides 8.1 g vs 0.24 g in Brown Rice (Cooked) (+7.9 g, +3283%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Brown Rice (Cooked)

0 mg

Honeydew Melon

18.0 mg20% DV

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Brown Rice (Cooked)

0 µg

Honeydew Melon

3.0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Honeydew Melon

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.07 mg

Honeydew Melon

0.02 mg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin e (0.07 mg).

Vitamin KHoneydew Melon higher

Brown Rice (Cooked)

0.6 µg1% DV

Honeydew Melon

2.9 µg2% DV

Honeydew Melon provides 2.9 µg vs 0.6 µg in Brown Rice (Cooked) (+2.3 µg, +383%).

Folate (DFE)Honeydew Melon higher

Brown Rice (Cooked)

9.0 µg2% DV

Honeydew Melon

19 µg5% DV

Honeydew Melon provides 19 µg vs 9.0 µg in Brown Rice (Cooked) (+10 µg, +111%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Honeydew Melon

0.02 mg1% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.07 mg5% DV

Honeydew Melon

0.01 mg1% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Honeydew Melon

0.42 mg3% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Honeydew Melon (+2.1 mg, +513%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Honeydew Melon

0.16 mg3% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.16 mg in Honeydew Melon (+0.57 mg, +368%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Honeydew Melon

0.09 mg5% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Honeydew Melon

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Brown Rice (Cooked)

4.0 mg

Honeydew Melon

18.0 mg1% DV

Honeydew Melon provides 18.0 mg vs 4.0 mg in Brown Rice (Cooked) (+14.0 mg, +350%).

PotassiumHoneydew Melon higher

Brown Rice (Cooked)

86.0 mg2% DV

Honeydew Melon

228 mg5% DV

Honeydew Melon provides 228 mg vs 86.0 mg in Brown Rice (Cooked) (+142 mg, +165%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Honeydew Melon

6.0 mg

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Honeydew Melon

0.17 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.17 mg in Honeydew Melon (+0.39 mg, +229%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Honeydew Melon

10.0 mg2% DV

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Honeydew Melon (+34.0 mg, +340%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Honeydew Melon

11.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Honeydew Melon (+92.0 mg, +836%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Honeydew Melon

0.09 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Honeydew Melon (+0.62 mg, +689%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Honeydew Melon

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Honeydew Melon (+0.20 g, +532%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Honeydew Melon170 g (1 cup diced (170 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Honeydew Melon

61 kcal3% DV

Brown Rice (Cooked) provides 240 kcal vs 61 kcal in Honeydew Melon (+179 kcal, +292%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Honeydew Melon

0.92 g2% DV

Brown Rice (Cooked) provides 5.3 g vs 0.92 g in Honeydew Melon (+4.4 g, +482%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Honeydew Melon

15.5 g6% DV

Brown Rice (Cooked) provides 49.9 g vs 15.5 g in Honeydew Melon (+34.4 g, +223%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Honeydew Melon

1.4 g5% DV

Brown Rice (Cooked) provides 3.1 g vs 1.4 g in Honeydew Melon (+1.8 g, +129%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Honeydew Melon

0.24 g

Brown Rice (Cooked) provides 1.9 g vs 0.24 g in Honeydew Melon (+1.7 g, +695%).

Total SugarsHoneydew Melon higher

Brown Rice (Cooked)

0.47 g1% DV

Honeydew Melon

13.8 g28% DV

Honeydew Melon provides 13.8 g vs 0.47 g in Brown Rice (Cooked) (+13.3 g, +2850%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Brown Rice (Cooked)

0 mg

Honeydew Melon

30.6 mg34% DV

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Brown Rice (Cooked)

0 µg

Honeydew Melon

5.1 µg1% DV

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Honeydew Melon

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg1% DV

Honeydew Melon

0.03 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.03 mg).

Vitamin KHoneydew Melon higher

Brown Rice (Cooked)

1.2 µg1% DV

Honeydew Melon

4.9 µg4% DV

Honeydew Melon provides 4.9 µg vs 1.2 µg in Brown Rice (Cooked) (+3.8 µg, +321%).

Folate (DFE)Honeydew Melon higher

Brown Rice (Cooked)

18 µg4% DV

Honeydew Melon

32 µg8% DV

Honeydew Melon provides 32 µg vs 18 µg in Brown Rice (Cooked) (+15 µg, +84%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Honeydew Melon

0.03 mg2% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Honeydew Melon (+0.32 mg, +1269%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Honeydew Melon

0.02 mg2% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Honeydew Melon

0.71 mg4% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.71 mg in Honeydew Melon (+4.3 mg, +603%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Honeydew Melon

0.26 mg5% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.26 mg in Honeydew Melon (+1.2 mg, +437%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Honeydew Melon

0.15 mg9% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.15 mg in Honeydew Melon (+0.14 mg, +94%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Honeydew Melon

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Brown Rice (Cooked)

7.8 mg

Honeydew Melon

30.6 mg1% DV

Honeydew Melon provides 30.6 mg vs 7.8 mg in Brown Rice (Cooked) (+22.8 mg, +292%).

PotassiumHoneydew Melon higher

Brown Rice (Cooked)

168 mg4% DV

Honeydew Melon

388 mg8% DV

Honeydew Melon provides 388 mg vs 168 mg in Brown Rice (Cooked) (+220 mg, +131%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Honeydew Melon

10.2 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 10.2 mg in Honeydew Melon (+9.3 mg, +91%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Honeydew Melon

0.29 mg2% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.29 mg in Honeydew Melon (+0.80 mg, +278%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Honeydew Melon

17.0 mg4% DV

Brown Rice (Cooked) provides 85.8 mg vs 17.0 mg in Honeydew Melon (+68.8 mg, +405%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Honeydew Melon

18.7 mg1% DV

Brown Rice (Cooked) provides 201 mg vs 18.7 mg in Honeydew Melon (+182 mg, +974%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Honeydew Melon

0.15 mg1% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Honeydew Melon (+1.2 mg, +805%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Honeydew Melon

0.06 g

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Honeydew Melon (+0.40 g, +624%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Honeydew MelonAmount per 100 kcal (278 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Honeydew Melon

100 kcal5% DV

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Honeydew Melon

1.5 g3% DV

Brown Rice (Cooked) provides 2.2 g vs 1.5 g in Honeydew Melon (+0.72 g, +48%).

CarbohydratesHoneydew Melon higher

Brown Rice (Cooked)

20.7 g8% DV

Honeydew Melon

25.3 g9% DV

Honeydew Melon provides 25.3 g vs 20.7 g in Brown Rice (Cooked) (+4.6 g, +22%).

Dietary FiberHoneydew Melon higher

Brown Rice (Cooked)

1.3 g5% DV

Honeydew Melon

2.2 g8% DV

Honeydew Melon provides 2.2 g vs 1.3 g in Brown Rice (Cooked) (+0.93 g, +72%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Honeydew Melon

0.39 g

Brown Rice (Cooked) provides 0.79 g vs 0.39 g in Honeydew Melon (+0.40 g, +102%).

Total SugarsHoneydew Melon higher

Brown Rice (Cooked)

0.19 g

Honeydew Melon

22.6 g45% DV

Honeydew Melon provides 22.6 g vs 0.19 g in Brown Rice (Cooked) (+22.4 g, +11512%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Brown Rice (Cooked)

0 mg

Honeydew Melon

50.0 mg56% DV

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Brown Rice (Cooked)

0 µg

Honeydew Melon

8.3 µg1% DV

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Honeydew Melon

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.06 mg

Honeydew Melon

0.06 mg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin e (0.06 mg).

Vitamin KHoneydew Melon higher

Brown Rice (Cooked)

0.5 µg

Honeydew Melon

8.1 µg7% DV

Honeydew Melon provides 8.1 µg vs 0.5 µg in Brown Rice (Cooked) (+7.6 µg, +1559%).

Folate (DFE)Honeydew Melon higher

Brown Rice (Cooked)

7.3 µg2% DV

Honeydew Melon

53 µg13% DV

Honeydew Melon provides 53 µg vs 7.3 µg in Brown Rice (Cooked) (+46 µg, +625%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Honeydew Melon

0.04 mg3% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Honeydew Melon

0.03 mg3% DV

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Honeydew Melon

1.2 mg7% DV

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Honeydew Melon (+0.91 mg, +79%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Honeydew Melon

0.43 mg9% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.43 mg in Honeydew Melon (+0.16 mg, +36%).

Vitamin B6Honeydew Melon higher

Brown Rice (Cooked)

0.12 mg7% DV

Honeydew Melon

0.24 mg14% DV

Honeydew Melon provides 0.24 mg vs 0.12 mg in Brown Rice (Cooked) (+0.12 mg, +103%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Honeydew Melon

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Brown Rice (Cooked)

3.2 mg

Honeydew Melon

50.0 mg2% DV

Honeydew Melon provides 50.0 mg vs 3.2 mg in Brown Rice (Cooked) (+46.8 mg, +1444%).

PotassiumHoneydew Melon higher

Brown Rice (Cooked)

69.7 mg1% DV

Honeydew Melon

634 mg13% DV

Honeydew Melon provides 634 mg vs 69.7 mg in Brown Rice (Cooked) (+564 mg, +810%).

CalciumHoneydew Melon higher

Brown Rice (Cooked)

8.1 mg1% DV

Honeydew Melon

16.7 mg1% DV

Honeydew Melon provides 16.7 mg vs 8.1 mg in Brown Rice (Cooked) (+8.6 mg, +106%).

IronSimilar

Brown Rice (Cooked)

0.45 mg3% DV

Honeydew Melon

0.47 mg3% DV

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of iron (0.45 mg).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Honeydew Melon

27.8 mg7% DV

Brown Rice (Cooked) provides 35.6 mg vs 27.8 mg in Honeydew Melon (+7.8 mg, +28%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Honeydew Melon

30.6 mg2% DV

Brown Rice (Cooked) provides 83.4 mg vs 30.6 mg in Honeydew Melon (+52.9 mg, +173%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Honeydew Melon

0.25 mg2% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.25 mg in Honeydew Melon (+0.32 mg, +130%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Honeydew Melon

0.11 g1% DV

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Honeydew MelonNormalized to 300 kcal (833 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Honeydew Melon

300 kcal15% DV

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Honeydew Melon

4.5 g9% DV

Brown Rice (Cooked) provides 6.7 g vs 4.5 g in Honeydew Melon (+2.2 g, +49%).

CarbohydratesHoneydew Melon higher

Brown Rice (Cooked)

62.4 g23% DV

Honeydew Melon

75.7 g28% DV

Honeydew Melon provides 75.7 g vs 62.4 g in Brown Rice (Cooked) (+13.3 g, +21%).

Dietary FiberHoneydew Melon higher

Brown Rice (Cooked)

3.9 g14% DV

Honeydew Melon

6.7 g24% DV

Honeydew Melon provides 6.7 g vs 3.9 g in Brown Rice (Cooked) (+2.8 g, +71%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Honeydew Melon

1.2 g1% DV

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Honeydew Melon (+1.2 g, +103%).

Total SugarsHoneydew Melon higher

Brown Rice (Cooked)

0.59 g1% DV

Honeydew Melon

67.6 g135% DV

Honeydew Melon provides 67.6 g vs 0.59 g in Brown Rice (Cooked) (+67.1 g, +11450%).

Vitamins12 nutrients

Vitamin CHoneydew Melon higher

Brown Rice (Cooked)

0 mg

Honeydew Melon

150 mg167% DV

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher

Brown Rice (Cooked)

0 µg

Honeydew Melon

25 µg3% DV

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Honeydew Melon

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.17 mg1% DV

Honeydew Melon

0.17 mg1% DV

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin e (0.17 mg).

Vitamin KHoneydew Melon higher

Brown Rice (Cooked)

1.5 µg1% DV

Honeydew Melon

24 µg20% DV

Honeydew Melon provides 24 µg vs 1.5 µg in Brown Rice (Cooked) (+23 µg, +1550%).

Folate (DFE)Honeydew Melon higher

Brown Rice (Cooked)

22 µg5% DV

Honeydew Melon

158 µg40% DV

Honeydew Melon provides 158 µg vs 22 µg in Brown Rice (Cooked) (+136 µg, +621%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Honeydew Melon

0.12 mg10% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.12 mg in Honeydew Melon (+0.31 mg, +250%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.17 mg13% DV

Honeydew Melon

0.10 mg8% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.10 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Honeydew Melon

3.5 mg22% DV

Brown Rice (Cooked) provides 6.2 mg vs 3.5 mg in Honeydew Melon (+2.8 mg, +79%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Honeydew Melon

1.3 mg26% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Honeydew Melon (+0.48 mg, +37%).

Vitamin B6Honeydew Melon higher

Brown Rice (Cooked)

0.36 mg21% DV

Honeydew Melon

0.73 mg43% DV

Honeydew Melon provides 0.73 mg vs 0.36 mg in Brown Rice (Cooked) (+0.37 mg, +102%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Honeydew Melon

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumHoneydew Melon higher

Brown Rice (Cooked)

9.8 mg

Honeydew Melon

150 mg7% DV

Honeydew Melon provides 150 mg vs 9.8 mg in Brown Rice (Cooked) (+140 mg, +1436%).

PotassiumHoneydew Melon higher

Brown Rice (Cooked)

210 mg4% DV

Honeydew Melon

1,899 mg40% DV

Honeydew Melon provides 1,899 mg vs 210 mg in Brown Rice (Cooked) (+1,689 mg, +805%).

CalciumHoneydew Melon higher

Brown Rice (Cooked)

24.4 mg2% DV

Honeydew Melon

50.0 mg4% DV

Honeydew Melon provides 50.0 mg vs 24.4 mg in Brown Rice (Cooked) (+25.6 mg, +105%).

IronSimilar

Brown Rice (Cooked)

1.4 mg8% DV

Honeydew Melon

1.4 mg8% DV

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of iron (1.4 mg).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Honeydew Melon

83.3 mg20% DV

Brown Rice (Cooked) provides 107 mg vs 83.3 mg in Honeydew Melon (+24.1 mg, +29%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Honeydew Melon

91.6 mg7% DV

Brown Rice (Cooked) provides 251 mg vs 91.6 mg in Honeydew Melon (+160 mg, +174%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Honeydew Melon

0.75 mg7% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.75 mg in Honeydew Melon (+0.98 mg, +131%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Honeydew Melon

0.32 g2% DV

Brown Rice (Cooked) provides 0.59 g vs 0.32 g in Honeydew Melon (+0.27 g, +85%).

Brown Rice (Cooked) vs Honeydew Melon

Brown Rice (Cooked)

Honeydew Melon

Nutritional Takeaways

Comparison Summary