Arroz Integral vs Melão Honeydew

Brown Rice (Cooked) provides 123 kcal vs 36 kcal in Honeydew Melon (+87 kcal, +242%).

Brown Rice (Cooked) provides 25.6 g vs 9.1 g in Honeydew Melon (+16.5 g, +181%).

Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Honeydew Melon (+0.83 g, +593%).

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 2.9 µg vs 0.6 µg in Brown Rice (Cooked) (+2.3 µg, +383%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Honeydew Melon (+2.1 mg, +513%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Honeydew Melon provides 18.0 mg vs 4.0 mg in Brown Rice (Cooked) (+14.0 mg, +350%).

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Honeydew Melon (+34.0 mg, +340%).

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Honeydew Melon (+0.62 mg, +689%).

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Honeydew Melon (+0.20 g, +532%).

Brown Rice (Cooked) provides 240 kcal vs 61 kcal in Honeydew Melon (+179 kcal, +292%).

Brown Rice (Cooked) provides 49.9 g vs 15.5 g in Honeydew Melon (+34.4 g, +223%).

Brown Rice (Cooked) provides 1.9 g vs 0.24 g in Honeydew Melon (+1.7 g, +695%).

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 4.9 µg vs 1.2 µg in Brown Rice (Cooked) (+3.8 µg, +321%).

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Honeydew Melon (+0.32 mg, +1269%).

Brown Rice (Cooked) provides 5.0 mg vs 0.71 mg in Honeydew Melon (+4.3 mg, +603%).

Brown Rice (Cooked) provides 0.29 mg vs 0.15 mg in Honeydew Melon (+0.14 mg, +94%).

Honeydew Melon provides 30.6 mg vs 7.8 mg in Brown Rice (Cooked) (+22.8 mg, +292%).

Brown Rice (Cooked) provides 19.5 mg vs 10.2 mg in Honeydew Melon (+9.3 mg, +91%).

Brown Rice (Cooked) provides 85.8 mg vs 17.0 mg in Honeydew Melon (+68.8 mg, +405%).

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Honeydew Melon (+1.2 mg, +805%).

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Honeydew Melon (+0.40 g, +624%).

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

Honeydew Melon provides 25.3 g vs 20.7 g in Brown Rice (Cooked) (+4.6 g, +22%).

Brown Rice (Cooked) provides 0.79 g vs 0.39 g in Honeydew Melon (+0.40 g, +102%).

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 8.1 µg vs 0.5 µg in Brown Rice (Cooked) (+7.6 µg, +1559%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Honeydew Melon (+0.91 mg, +79%).

Honeydew Melon provides 0.24 mg vs 0.12 mg in Brown Rice (Cooked) (+0.12 mg, +103%).

Honeydew Melon provides 50.0 mg vs 3.2 mg in Brown Rice (Cooked) (+46.8 mg, +1444%).

Honeydew Melon provides 16.7 mg vs 8.1 mg in Brown Rice (Cooked) (+8.6 mg, +106%).

Brown Rice (Cooked) provides 35.6 mg vs 27.8 mg in Honeydew Melon (+7.8 mg, +28%).

Brown Rice (Cooked) provides 0.58 mg vs 0.25 mg in Honeydew Melon (+0.32 mg, +130%).

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

Honeydew Melon provides 75.7 g vs 62.4 g in Brown Rice (Cooked) (+13.3 g, +21%).

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Honeydew Melon (+1.2 g, +103%).

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Honeydew Melon provides 24 µg vs 1.5 µg in Brown Rice (Cooked) (+23 µg, +1550%).

Brown Rice (Cooked) provides 0.44 mg vs 0.12 mg in Honeydew Melon (+0.31 mg, +250%).

Brown Rice (Cooked) provides 6.2 mg vs 3.5 mg in Honeydew Melon (+2.8 mg, +79%).

Honeydew Melon provides 0.73 mg vs 0.36 mg in Brown Rice (Cooked) (+0.37 mg, +102%).

Honeydew Melon provides 150 mg vs 9.8 mg in Brown Rice (Cooked) (+140 mg, +1436%).

Honeydew Melon provides 50.0 mg vs 24.4 mg in Brown Rice (Cooked) (+25.6 mg, +105%).

Brown Rice (Cooked) provides 107 mg vs 83.3 mg in Honeydew Melon (+24.1 mg, +29%).

Brown Rice (Cooked) provides 1.7 mg vs 0.75 mg in Honeydew Melon (+0.98 mg, +131%).

Brown Rice (Cooked) provides 0.59 g vs 0.32 g in Honeydew Melon (+0.27 g, +85%).