玄米 vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 123 kcal, 87 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +407%).
Brown Rice (Cooked) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).
Honeydew Melon provides 18.0 mg vs 0 mg in Brown Rice (Cooked) (+18.0 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 36 kcal in Honeydew Melon (+87 kcal, +242%).
Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +407%).
Brown Rice (Cooked) provides 25.6 g vs 9.1 g in Honeydew Melon (+16.5 g, +181%).
Brown Rice (Cooked) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).
Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Honeydew Melon (+0.83 g, +593%).
Honeydew Melon provides 8.1 g vs 0.24 g in Brown Rice (Cooked) (+7.9 g, +3283%).
ビタミン12 項目
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin e (0.07 mg).
Honeydew Melon provides 2.9 µg vs 0.6 µg in Brown Rice (Cooked) (+2.3 µg, +383%).
Honeydew Melon provides 19 µg vs 9.0 µg in Brown Rice (Cooked) (+10 µg, +111%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).
Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Honeydew Melon (+2.1 mg, +513%).
Brown Rice (Cooked) provides 0.73 mg vs 0.16 mg in Honeydew Melon (+0.57 mg, +368%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).
Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 4.0 mg in Brown Rice (Cooked) (+14.0 mg, +350%).
Honeydew Melon provides 228 mg vs 86.0 mg in Brown Rice (Cooked) (+142 mg, +165%).
Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).
Brown Rice (Cooked) provides 0.56 mg vs 0.17 mg in Honeydew Melon (+0.39 mg, +229%).
Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Honeydew Melon (+34.0 mg, +340%).
Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Honeydew Melon (+92.0 mg, +836%).
Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Honeydew Melon (+0.62 mg, +689%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Honeydew Melon (+0.20 g, +532%).