Compara Nutrición Lado a Lado

Arroz Integral vs Melón Honeydew

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutas

Melón Honeydew

36Calorías

0.5Proteína

0.8Fibra

18.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-71%

Melón Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 123 kcal, 87 kcal less).

Más Proteína

+407%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +407%).

Más Fibra

+100%

Arroz Integral

Brown Rice (Cooked) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Más Vitamina C

Melón Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Brown Rice (Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Melón Honeydew100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

123 kcal6% VD

Melón Honeydew

36 kcal2% VD

Brown Rice (Cooked) provides 123 kcal vs 36 kcal in Honeydew Melon (+87 kcal, +242%).

ProteínaArroz Integral más alto

Arroz Integral

2.7 g5% VD

Melón Honeydew

0.54 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +407%).

CarbohidratosArroz Integral más alto

Arroz Integral

25.6 g9% VD

Melón Honeydew

9.1 g3% VD

Brown Rice (Cooked) provides 25.6 g vs 9.1 g in Honeydew Melon (+16.5 g, +181%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

1.6 g6% VD

Melón Honeydew

0.80 g3% VD

Brown Rice (Cooked) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.97 g1% VD

Melón Honeydew

0.14 g

Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Honeydew Melon (+0.83 g, +593%).

AzúcaresMelón Honeydew más alto

Arroz Integral

0.24 g

Melón Honeydew

8.1 g16% VD

Honeydew Melon provides 8.1 g vs 0.24 g in Brown Rice (Cooked) (+7.9 g, +3283%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Arroz Integral

0 mg

Melón Honeydew

18.0 mg20% VD

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina AMelón Honeydew más alto

Arroz Integral

0 µg

Melón Honeydew

3.0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Melón Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.07 mg

Melón Honeydew

0.02 mg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin e (0.07 mg).

Vitamina KMelón Honeydew más alto

Arroz Integral

0.6 µg1% VD

Melón Honeydew

2.9 µg2% VD

Honeydew Melon provides 2.9 µg vs 0.6 µg in Brown Rice (Cooked) (+2.3 µg, +383%).

Ácido FólicoMelón Honeydew más alto

Arroz Integral

9.0 µg2% VD

Melón Honeydew

19 µg5% VD

Honeydew Melon provides 19 µg vs 9.0 µg in Brown Rice (Cooked) (+10 µg, +111%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.18 mg15% VD

Melón Honeydew

0.02 mg1% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.07 mg5% VD

Melón Honeydew

0.01 mg1% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Melón Honeydew

0.42 mg3% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Honeydew Melon (+2.1 mg, +513%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.73 mg14% VD

Melón Honeydew

0.16 mg3% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.16 mg in Honeydew Melon (+0.57 mg, +368%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.15 mg9% VD

Melón Honeydew

0.09 mg5% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Melón Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Arroz Integral

4.0 mg

Melón Honeydew

18.0 mg1% VD

Honeydew Melon provides 18.0 mg vs 4.0 mg in Brown Rice (Cooked) (+14.0 mg, +350%).

PotasioMelón Honeydew más alto

Arroz Integral

86.0 mg2% VD

Melón Honeydew

228 mg5% VD

Honeydew Melon provides 228 mg vs 86.0 mg in Brown Rice (Cooked) (+142 mg, +165%).

CalcioArroz Integral más alto

Arroz Integral

10.0 mg1% VD

Melón Honeydew

6.0 mg

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).

HierroArroz Integral más alto

Arroz Integral

0.56 mg3% VD

Melón Honeydew

0.17 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.17 mg in Honeydew Melon (+0.39 mg, +229%).

MagnesioArroz Integral más alto

Arroz Integral

44.0 mg10% VD

Melón Honeydew

10.0 mg2% VD

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Honeydew Melon (+34.0 mg, +340%).

FósforoArroz Integral más alto

Arroz Integral

103 mg8% VD

Melón Honeydew

11.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Honeydew Melon (+92.0 mg, +836%).

ZincArroz Integral más alto

Arroz Integral

0.71 mg6% VD

Melón Honeydew

0.09 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Honeydew Melon (+0.62 mg, +689%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.24 g1% VD

Melón Honeydew

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Honeydew Melon (+0.20 g, +532%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Melón Honeydew170 g (1 cup diced (170 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Melón Honeydew

61 kcal3% VD

Brown Rice (Cooked) provides 240 kcal vs 61 kcal in Honeydew Melon (+179 kcal, +292%).

ProteínaArroz Integral más alto

Arroz Integral

5.3 g11% VD

Melón Honeydew

0.92 g2% VD

Brown Rice (Cooked) provides 5.3 g vs 0.92 g in Honeydew Melon (+4.4 g, +482%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Melón Honeydew

15.5 g6% VD

Brown Rice (Cooked) provides 49.9 g vs 15.5 g in Honeydew Melon (+34.4 g, +223%).

Fibra DietéticaArroz Integral más alto

Arroz Integral

3.1 g11% VD

Melón Honeydew

1.4 g5% VD

Brown Rice (Cooked) provides 3.1 g vs 1.4 g in Honeydew Melon (+1.8 g, +129%).

Grasa TotalArroz Integral más alto

Arroz Integral

1.9 g2% VD

Melón Honeydew

0.24 g

Brown Rice (Cooked) provides 1.9 g vs 0.24 g in Honeydew Melon (+1.7 g, +695%).

AzúcaresMelón Honeydew más alto

Arroz Integral

0.47 g1% VD

Melón Honeydew

13.8 g28% VD

Honeydew Melon provides 13.8 g vs 0.47 g in Brown Rice (Cooked) (+13.3 g, +2850%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Arroz Integral

0 mg

Melón Honeydew

30.6 mg34% VD

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina AMelón Honeydew más alto

Arroz Integral

0 µg

Melón Honeydew

5.1 µg1% VD

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Melón Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EArroz Integral más alto

Arroz Integral

0.14 mg1% VD

Melón Honeydew

0.03 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.03 mg).

Vitamina KMelón Honeydew más alto

Arroz Integral

1.2 µg1% VD

Melón Honeydew

4.9 µg4% VD

Honeydew Melon provides 4.9 µg vs 1.2 µg in Brown Rice (Cooked) (+3.8 µg, +321%).

Ácido FólicoMelón Honeydew más alto

Arroz Integral

18 µg4% VD

Melón Honeydew

32 µg8% VD

Honeydew Melon provides 32 µg vs 18 µg in Brown Rice (Cooked) (+15 µg, +84%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.35 mg29% VD

Melón Honeydew

0.03 mg2% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Honeydew Melon (+0.32 mg, +1269%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Melón Honeydew

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Melón Honeydew

0.71 mg4% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.71 mg in Honeydew Melon (+4.3 mg, +603%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Melón Honeydew

0.26 mg5% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.26 mg in Honeydew Melon (+1.2 mg, +437%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Melón Honeydew

0.15 mg9% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.15 mg in Honeydew Melon (+0.14 mg, +94%).

Vitamina B12Similar

Arroz Integral

0 µg

Melón Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Arroz Integral

7.8 mg

Melón Honeydew

30.6 mg1% VD

Honeydew Melon provides 30.6 mg vs 7.8 mg in Brown Rice (Cooked) (+22.8 mg, +292%).

PotasioMelón Honeydew más alto

Arroz Integral

168 mg4% VD

Melón Honeydew

388 mg8% VD

Honeydew Melon provides 388 mg vs 168 mg in Brown Rice (Cooked) (+220 mg, +131%).

CalcioArroz Integral más alto

Arroz Integral

19.5 mg2% VD

Melón Honeydew

10.2 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 10.2 mg in Honeydew Melon (+9.3 mg, +91%).

HierroArroz Integral más alto

Arroz Integral

1.1 mg6% VD

Melón Honeydew

0.29 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.29 mg in Honeydew Melon (+0.80 mg, +278%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Melón Honeydew

17.0 mg4% VD

Brown Rice (Cooked) provides 85.8 mg vs 17.0 mg in Honeydew Melon (+68.8 mg, +405%).

FósforoArroz Integral más alto

Arroz Integral

201 mg16% VD

Melón Honeydew

18.7 mg1% VD

Brown Rice (Cooked) provides 201 mg vs 18.7 mg in Honeydew Melon (+182 mg, +974%).

ZincArroz Integral más alto

Arroz Integral

1.4 mg13% VD

Melón Honeydew

0.15 mg1% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Honeydew Melon (+1.2 mg, +805%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.47 g2% VD

Melón Honeydew

0.06 g

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Honeydew Melon (+0.40 g, +624%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

Melón HoneydewAmount per 100 kcal (278 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Melón Honeydew

100 kcal5% VD

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral más alto

Arroz Integral

2.2 g4% VD

Melón Honeydew

1.5 g3% VD

Brown Rice (Cooked) provides 2.2 g vs 1.5 g in Honeydew Melon (+0.72 g, +48%).

CarbohidratosMelón Honeydew más alto

Arroz Integral

20.7 g8% VD

Melón Honeydew

25.3 g9% VD

Honeydew Melon provides 25.3 g vs 20.7 g in Brown Rice (Cooked) (+4.6 g, +22%).

Fibra DietéticaMelón Honeydew más alto

Arroz Integral

1.3 g5% VD

Melón Honeydew

2.2 g8% VD

Honeydew Melon provides 2.2 g vs 1.3 g in Brown Rice (Cooked) (+0.93 g, +72%).

Grasa TotalArroz Integral más alto

Arroz Integral

0.79 g1% VD

Melón Honeydew

0.39 g

Brown Rice (Cooked) provides 0.79 g vs 0.39 g in Honeydew Melon (+0.40 g, +102%).

AzúcaresMelón Honeydew más alto

Arroz Integral

0.19 g

Melón Honeydew

22.6 g45% VD

Honeydew Melon provides 22.6 g vs 0.19 g in Brown Rice (Cooked) (+22.4 g, +11512%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Arroz Integral

0 mg

Melón Honeydew

50.0 mg56% VD

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AMelón Honeydew más alto

Arroz Integral

0 µg

Melón Honeydew

8.3 µg1% VD

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Melón Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.06 mg

Melón Honeydew

0.06 mg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelón Honeydew más alto

Arroz Integral

0.5 µg

Melón Honeydew

8.1 µg7% VD

Honeydew Melon provides 8.1 µg vs 0.5 µg in Brown Rice (Cooked) (+7.6 µg, +1559%).

Ácido FólicoMelón Honeydew más alto

Arroz Integral

7.3 µg2% VD

Melón Honeydew

53 µg13% VD

Honeydew Melon provides 53 µg vs 7.3 µg in Brown Rice (Cooked) (+46 µg, +625%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.14 mg12% VD

Melón Honeydew

0.04 mg3% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Melón Honeydew

0.03 mg3% VD

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Melón Honeydew

1.2 mg7% VD

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Honeydew Melon (+0.91 mg, +79%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Melón Honeydew

0.43 mg9% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.43 mg in Honeydew Melon (+0.16 mg, +36%).

Vitamina B6Melón Honeydew más alto

Arroz Integral

0.12 mg7% VD

Melón Honeydew

0.24 mg14% VD

Honeydew Melon provides 0.24 mg vs 0.12 mg in Brown Rice (Cooked) (+0.12 mg, +103%).

Vitamina B12Similar

Arroz Integral

0 µg

Melón Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Arroz Integral

3.2 mg

Melón Honeydew

50.0 mg2% VD

Honeydew Melon provides 50.0 mg vs 3.2 mg in Brown Rice (Cooked) (+46.8 mg, +1444%).

PotasioMelón Honeydew más alto

Arroz Integral

69.7 mg1% VD

Melón Honeydew

634 mg13% VD

Honeydew Melon provides 634 mg vs 69.7 mg in Brown Rice (Cooked) (+564 mg, +810%).

CalcioMelón Honeydew más alto

Arroz Integral

8.1 mg1% VD

Melón Honeydew

16.7 mg1% VD

Honeydew Melon provides 16.7 mg vs 8.1 mg in Brown Rice (Cooked) (+8.6 mg, +106%).

HierroSimilar

Arroz Integral

0.45 mg3% VD

Melón Honeydew

0.47 mg3% VD

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of iron (0.45 mg).

MagnesioArroz Integral más alto

Arroz Integral

35.6 mg8% VD

Melón Honeydew

27.8 mg7% VD

Brown Rice (Cooked) provides 35.6 mg vs 27.8 mg in Honeydew Melon (+7.8 mg, +28%).

FósforoArroz Integral más alto

Arroz Integral

83.4 mg7% VD

Melón Honeydew

30.6 mg2% VD

Brown Rice (Cooked) provides 83.4 mg vs 30.6 mg in Honeydew Melon (+52.9 mg, +173%).

ZincArroz Integral más alto

Arroz Integral

0.58 mg5% VD

Melón Honeydew

0.25 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.25 mg in Honeydew Melon (+0.32 mg, +130%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.19 g1% VD

Melón Honeydew

0.11 g1% VD

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

Melón HoneydewNormalized to 300 kcal (833 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Melón Honeydew

300 kcal15% VD

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral más alto

Arroz Integral

6.7 g13% VD

Melón Honeydew

4.5 g9% VD

Brown Rice (Cooked) provides 6.7 g vs 4.5 g in Honeydew Melon (+2.2 g, +49%).

CarbohidratosMelón Honeydew más alto

Arroz Integral

62.4 g23% VD

Melón Honeydew

75.7 g28% VD

Honeydew Melon provides 75.7 g vs 62.4 g in Brown Rice (Cooked) (+13.3 g, +21%).

Fibra DietéticaMelón Honeydew más alto

Arroz Integral

3.9 g14% VD

Melón Honeydew

6.7 g24% VD

Honeydew Melon provides 6.7 g vs 3.9 g in Brown Rice (Cooked) (+2.8 g, +71%).

Grasa TotalArroz Integral más alto

Arroz Integral

2.4 g3% VD

Melón Honeydew

1.2 g1% VD

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Honeydew Melon (+1.2 g, +103%).

AzúcaresMelón Honeydew más alto

Arroz Integral

0.59 g1% VD

Melón Honeydew

67.6 g135% VD

Honeydew Melon provides 67.6 g vs 0.59 g in Brown Rice (Cooked) (+67.1 g, +11450%).

Vitaminas12 nutrientes

Vitamina CMelón Honeydew más alto

Arroz Integral

0 mg

Melón Honeydew

150 mg167% VD

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AMelón Honeydew más alto

Arroz Integral

0 µg

Melón Honeydew

25 µg3% VD

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Melón Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.17 mg1% VD

Melón Honeydew

0.17 mg1% VD

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin e (0.17 mg).

Vitamina KMelón Honeydew más alto

Arroz Integral

1.5 µg1% VD

Melón Honeydew

24 µg20% VD

Honeydew Melon provides 24 µg vs 1.5 µg in Brown Rice (Cooked) (+23 µg, +1550%).

Ácido FólicoMelón Honeydew más alto

Arroz Integral

22 µg5% VD

Melón Honeydew

158 µg40% VD

Honeydew Melon provides 158 µg vs 22 µg in Brown Rice (Cooked) (+136 µg, +621%).

Vitamina B1 (Tiamina)Arroz Integral más alto

Arroz Integral

0.44 mg36% VD

Melón Honeydew

0.12 mg10% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.12 mg in Honeydew Melon (+0.31 mg, +250%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.17 mg13% VD

Melón Honeydew

0.10 mg8% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.10 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Melón Honeydew

3.5 mg22% VD

Brown Rice (Cooked) provides 6.2 mg vs 3.5 mg in Honeydew Melon (+2.8 mg, +79%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Melón Honeydew

1.3 mg26% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Honeydew Melon (+0.48 mg, +37%).

Vitamina B6Melón Honeydew más alto

Arroz Integral

0.36 mg21% VD

Melón Honeydew

0.73 mg43% VD

Honeydew Melon provides 0.73 mg vs 0.36 mg in Brown Rice (Cooked) (+0.37 mg, +102%).

Vitamina B12Similar

Arroz Integral

0 µg

Melón Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioMelón Honeydew más alto

Arroz Integral

9.8 mg

Melón Honeydew

150 mg7% VD

Honeydew Melon provides 150 mg vs 9.8 mg in Brown Rice (Cooked) (+140 mg, +1436%).

PotasioMelón Honeydew más alto

Arroz Integral

210 mg4% VD

Melón Honeydew

1,899 mg40% VD

Honeydew Melon provides 1,899 mg vs 210 mg in Brown Rice (Cooked) (+1,689 mg, +805%).

CalcioMelón Honeydew más alto

Arroz Integral

24.4 mg2% VD

Melón Honeydew

50.0 mg4% VD

Honeydew Melon provides 50.0 mg vs 24.4 mg in Brown Rice (Cooked) (+25.6 mg, +105%).

HierroSimilar

Arroz Integral

1.4 mg8% VD

Melón Honeydew

1.4 mg8% VD

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of iron (1.4 mg).

MagnesioArroz Integral más alto

Arroz Integral

107 mg26% VD

Melón Honeydew

83.3 mg20% VD

Brown Rice (Cooked) provides 107 mg vs 83.3 mg in Honeydew Melon (+24.1 mg, +29%).

FósforoArroz Integral más alto

Arroz Integral

251 mg20% VD

Melón Honeydew

91.6 mg7% VD

Brown Rice (Cooked) provides 251 mg vs 91.6 mg in Honeydew Melon (+160 mg, +174%).

ZincArroz Integral más alto

Arroz Integral

1.7 mg16% VD

Melón Honeydew

0.75 mg7% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.75 mg in Honeydew Melon (+0.98 mg, +131%).

Lípidos1 nutrientes

Grasa SaturadaArroz Integral más alto

Arroz Integral

0.59 g3% VD

Melón Honeydew

0.32 g2% VD

Brown Rice (Cooked) provides 0.59 g vs 0.32 g in Honeydew Melon (+0.27 g, +85%).

Arroz Integral vs Melón Honeydew

Arroz Integral

Melón Honeydew

Nutritional Takeaways

Resumen de la Comparación