현미 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 123 kcal, 87 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +407%).
Brown Rice (Cooked) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).
Honeydew Melon provides 18.0 mg vs 0 mg in Brown Rice (Cooked) (+18.0 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 36 kcal in Honeydew Melon (+87 kcal, +242%).
Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +407%).
Brown Rice (Cooked) provides 25.6 g vs 9.1 g in Honeydew Melon (+16.5 g, +181%).
Brown Rice (Cooked) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).
Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Honeydew Melon (+0.83 g, +593%).
Honeydew Melon provides 8.1 g vs 0.24 g in Brown Rice (Cooked) (+7.9 g, +3283%).
비타민12 영양소
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin e (0.07 mg).
Honeydew Melon provides 2.9 µg vs 0.6 µg in Brown Rice (Cooked) (+2.3 µg, +383%).
Honeydew Melon provides 19 µg vs 9.0 µg in Brown Rice (Cooked) (+10 µg, +111%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).
Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Honeydew Melon (+2.1 mg, +513%).
Brown Rice (Cooked) provides 0.73 mg vs 0.16 mg in Honeydew Melon (+0.57 mg, +368%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).
Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 4.0 mg in Brown Rice (Cooked) (+14.0 mg, +350%).
Honeydew Melon provides 228 mg vs 86.0 mg in Brown Rice (Cooked) (+142 mg, +165%).
Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).
Brown Rice (Cooked) provides 0.56 mg vs 0.17 mg in Honeydew Melon (+0.39 mg, +229%).
Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Honeydew Melon (+34.0 mg, +340%).
Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Honeydew Melon (+92.0 mg, +836%).
Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Honeydew Melon (+0.62 mg, +689%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Honeydew Melon (+0.20 g, +532%).