Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-71%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 123 kcal, 87 kcal less).

Più Proteine

+407%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +407%).

Più Fibre

+100%

Riso Integrale

Brown Rice (Cooked) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Più Vitamina C

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Brown Rice (Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Melone Honeydew

36 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 36 kcal in Honeydew Melon (+87 kcal, +242%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Melone Honeydew

0.54 g1% VG

Brown Rice (Cooked) provides 2.7 g vs 0.54 g in Honeydew Melon (+2.2 g, +407%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Melone Honeydew

9.1 g3% VG

Brown Rice (Cooked) provides 25.6 g vs 9.1 g in Honeydew Melon (+16.5 g, +181%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.6 g6% VG

Melone Honeydew

0.80 g3% VG

Brown Rice (Cooked) provides 1.6 g vs 0.80 g in Honeydew Melon (+0.80 g, +100%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Melone Honeydew

0.14 g

Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Honeydew Melon (+0.83 g, +593%).

ZuccheriMelone Honeydew più alto

Riso Integrale

0.24 g

Melone Honeydew

8.1 g16% VG

Honeydew Melon provides 8.1 g vs 0.24 g in Brown Rice (Cooked) (+7.9 g, +3283%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Riso Integrale

0 mg

Melone Honeydew

18.0 mg20% VG

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Riso Integrale

0 µg

Melone Honeydew

3.0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melone Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Melone Honeydew

0.02 mg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin e (0.07 mg).

Vitamina KMelone Honeydew più alto

Riso Integrale

0.6 µg1% VG

Melone Honeydew

2.9 µg2% VG

Honeydew Melon provides 2.9 µg vs 0.6 µg in Brown Rice (Cooked) (+2.3 µg, +383%).

Acido FolicoMelone Honeydew più alto

Riso Integrale

9.0 µg2% VG

Melone Honeydew

19 µg5% VG

Honeydew Melon provides 19 µg vs 9.0 µg in Brown Rice (Cooked) (+10 µg, +111%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Melone Honeydew

0.02 mg1% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.07 mg5% VG

Melone Honeydew

0.01 mg1% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.01 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Melone Honeydew

0.42 mg3% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.42 mg in Honeydew Melon (+2.1 mg, +513%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Melone Honeydew

0.16 mg3% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.16 mg in Honeydew Melon (+0.57 mg, +368%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Melone Honeydew

0.09 mg5% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.09 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Melone Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Riso Integrale

4.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 4.0 mg in Brown Rice (Cooked) (+14.0 mg, +350%).

PotassioMelone Honeydew più alto

Riso Integrale

86.0 mg2% VG

Melone Honeydew

228 mg5% VG

Honeydew Melon provides 228 mg vs 86.0 mg in Brown Rice (Cooked) (+142 mg, +165%).

CalcioRiso Integrale più alto

Riso Integrale

10.0 mg1% VG

Melone Honeydew

6.0 mg

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Honeydew Melon (+4.0 mg, +67%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Melone Honeydew

0.17 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.17 mg in Honeydew Melon (+0.39 mg, +229%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Melone Honeydew

10.0 mg2% VG

Brown Rice (Cooked) provides 44.0 mg vs 10.0 mg in Honeydew Melon (+34.0 mg, +340%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Melone Honeydew

11.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 11.0 mg in Honeydew Melon (+92.0 mg, +836%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Melone Honeydew

0.09 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.09 mg in Honeydew Melon (+0.62 mg, +689%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Melone Honeydew

0.04 g

Brown Rice (Cooked) provides 0.24 g vs 0.04 g in Honeydew Melon (+0.20 g, +532%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Melone Honeydew

61 kcal3% VG

Brown Rice (Cooked) provides 240 kcal vs 61 kcal in Honeydew Melon (+179 kcal, +292%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Melone Honeydew

0.92 g2% VG

Brown Rice (Cooked) provides 5.3 g vs 0.92 g in Honeydew Melon (+4.4 g, +482%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Melone Honeydew

15.5 g6% VG

Brown Rice (Cooked) provides 49.9 g vs 15.5 g in Honeydew Melon (+34.4 g, +223%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Melone Honeydew

1.4 g5% VG

Brown Rice (Cooked) provides 3.1 g vs 1.4 g in Honeydew Melon (+1.8 g, +129%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Melone Honeydew

0.24 g

Brown Rice (Cooked) provides 1.9 g vs 0.24 g in Honeydew Melon (+1.7 g, +695%).

ZuccheriMelone Honeydew più alto

Riso Integrale

0.47 g1% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 0.47 g in Brown Rice (Cooked) (+13.3 g, +2850%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Riso Integrale

0 mg

Melone Honeydew

30.6 mg34% VG

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Riso Integrale

0 µg

Melone Honeydew

5.1 µg1% VG

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melone Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ERiso Integrale più alto

Riso Integrale

0.14 mg1% VG

Melone Honeydew

0.03 mg

Brown Rice (Cooked) provides slightly more vitamin e (0.14 mg vs 0.03 mg).

Vitamina KMelone Honeydew più alto

Riso Integrale

1.2 µg1% VG

Melone Honeydew

4.9 µg4% VG

Honeydew Melon provides 4.9 µg vs 1.2 µg in Brown Rice (Cooked) (+3.8 µg, +321%).

Acido FolicoMelone Honeydew più alto

Riso Integrale

18 µg4% VG

Melone Honeydew

32 µg8% VG

Honeydew Melon provides 32 µg vs 18 µg in Brown Rice (Cooked) (+15 µg, +84%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Melone Honeydew

0.03 mg2% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.03 mg in Honeydew Melon (+0.32 mg, +1269%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Melone Honeydew

0.02 mg2% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.02 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Melone Honeydew

0.71 mg4% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.71 mg in Honeydew Melon (+4.3 mg, +603%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Melone Honeydew

0.26 mg5% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.26 mg in Honeydew Melon (+1.2 mg, +437%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Melone Honeydew

0.15 mg9% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.15 mg in Honeydew Melon (+0.14 mg, +94%).

Vitamina B12Simile

Riso Integrale

0 µg

Melone Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Riso Integrale

7.8 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 7.8 mg in Brown Rice (Cooked) (+22.8 mg, +292%).

PotassioMelone Honeydew più alto

Riso Integrale

168 mg4% VG

Melone Honeydew

388 mg8% VG

Honeydew Melon provides 388 mg vs 168 mg in Brown Rice (Cooked) (+220 mg, +131%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Melone Honeydew

10.2 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 10.2 mg in Honeydew Melon (+9.3 mg, +91%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Melone Honeydew

0.29 mg2% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.29 mg in Honeydew Melon (+0.80 mg, +278%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Melone Honeydew

17.0 mg4% VG

Brown Rice (Cooked) provides 85.8 mg vs 17.0 mg in Honeydew Melon (+68.8 mg, +405%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Melone Honeydew

18.7 mg1% VG

Brown Rice (Cooked) provides 201 mg vs 18.7 mg in Honeydew Melon (+182 mg, +974%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Melone Honeydew

0.15 mg1% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.15 mg in Honeydew Melon (+1.2 mg, +805%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Melone Honeydew

0.06 g

Brown Rice (Cooked) provides 0.47 g vs 0.06 g in Honeydew Melon (+0.40 g, +624%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Melone Honeydew

1.5 g3% VG

Brown Rice (Cooked) provides 2.2 g vs 1.5 g in Honeydew Melon (+0.72 g, +48%).

CarboidratiMelone Honeydew più alto

Riso Integrale

20.7 g8% VG

Melone Honeydew

25.3 g9% VG

Honeydew Melon provides 25.3 g vs 20.7 g in Brown Rice (Cooked) (+4.6 g, +22%).

Fibra AlimentareMelone Honeydew più alto

Riso Integrale

1.3 g5% VG

Melone Honeydew

2.2 g8% VG

Honeydew Melon provides 2.2 g vs 1.3 g in Brown Rice (Cooked) (+0.93 g, +72%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Melone Honeydew

0.39 g

Brown Rice (Cooked) provides 0.79 g vs 0.39 g in Honeydew Melon (+0.40 g, +102%).

ZuccheriMelone Honeydew più alto

Riso Integrale

0.19 g

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 0.19 g in Brown Rice (Cooked) (+22.4 g, +11512%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Riso Integrale

0 mg

Melone Honeydew

50.0 mg56% VG

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Riso Integrale

0 µg

Melone Honeydew

8.3 µg1% VG

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melone Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.06 mg

Melone Honeydew

0.06 mg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin e (0.06 mg).

Vitamina KMelone Honeydew più alto

Riso Integrale

0.5 µg

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 0.5 µg in Brown Rice (Cooked) (+7.6 µg, +1559%).

Acido FolicoMelone Honeydew più alto

Riso Integrale

7.3 µg2% VG

Melone Honeydew

53 µg13% VG

Honeydew Melon provides 53 µg vs 7.3 µg in Brown Rice (Cooked) (+46 µg, +625%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Melone Honeydew

0.04 mg3% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Melone Honeydew

0.03 mg3% VG

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Melone Honeydew

1.2 mg7% VG

Brown Rice (Cooked) provides 2.1 mg vs 1.2 mg in Honeydew Melon (+0.91 mg, +79%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Melone Honeydew

0.43 mg9% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.43 mg in Honeydew Melon (+0.16 mg, +36%).

Vitamina B6Melone Honeydew più alto

Riso Integrale

0.12 mg7% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.12 mg in Brown Rice (Cooked) (+0.12 mg, +103%).

Vitamina B12Simile

Riso Integrale

0 µg

Melone Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Riso Integrale

3.2 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 3.2 mg in Brown Rice (Cooked) (+46.8 mg, +1444%).

PotassioMelone Honeydew più alto

Riso Integrale

69.7 mg1% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 69.7 mg in Brown Rice (Cooked) (+564 mg, +810%).

CalcioMelone Honeydew più alto

Riso Integrale

8.1 mg1% VG

Melone Honeydew

16.7 mg1% VG

Honeydew Melon provides 16.7 mg vs 8.1 mg in Brown Rice (Cooked) (+8.6 mg, +106%).

FerroSimile

Riso Integrale

0.45 mg3% VG

Melone Honeydew

0.47 mg3% VG

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of iron (0.45 mg).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Melone Honeydew

27.8 mg7% VG

Brown Rice (Cooked) provides 35.6 mg vs 27.8 mg in Honeydew Melon (+7.8 mg, +28%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Melone Honeydew

30.6 mg2% VG

Brown Rice (Cooked) provides 83.4 mg vs 30.6 mg in Honeydew Melon (+52.9 mg, +173%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Melone Honeydew

0.25 mg2% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.25 mg in Honeydew Melon (+0.32 mg, +130%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Melone Honeydew

0.11 g1% VG

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.11 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Melone Honeydew

4.5 g9% VG

Brown Rice (Cooked) provides 6.7 g vs 4.5 g in Honeydew Melon (+2.2 g, +49%).

CarboidratiMelone Honeydew più alto

Riso Integrale

62.4 g23% VG

Melone Honeydew

75.7 g28% VG

Honeydew Melon provides 75.7 g vs 62.4 g in Brown Rice (Cooked) (+13.3 g, +21%).

Fibra AlimentareMelone Honeydew più alto

Riso Integrale

3.9 g14% VG

Melone Honeydew

6.7 g24% VG

Honeydew Melon provides 6.7 g vs 3.9 g in Brown Rice (Cooked) (+2.8 g, +71%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Melone Honeydew

1.2 g1% VG

Brown Rice (Cooked) provides 2.4 g vs 1.2 g in Honeydew Melon (+1.2 g, +103%).

ZuccheriMelone Honeydew più alto

Riso Integrale

0.59 g1% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 0.59 g in Brown Rice (Cooked) (+67.1 g, +11450%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Riso Integrale

0 mg

Melone Honeydew

150 mg167% VG

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Riso Integrale

0 µg

Melone Honeydew

25 µg3% VG

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Melone Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.17 mg1% VG

Melone Honeydew

0.17 mg1% VG

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin e (0.17 mg).

Vitamina KMelone Honeydew più alto

Riso Integrale

1.5 µg1% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 1.5 µg in Brown Rice (Cooked) (+23 µg, +1550%).

Acido FolicoMelone Honeydew più alto

Riso Integrale

22 µg5% VG

Melone Honeydew

158 µg40% VG

Honeydew Melon provides 158 µg vs 22 µg in Brown Rice (Cooked) (+136 µg, +621%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Melone Honeydew

0.12 mg10% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.12 mg in Honeydew Melon (+0.31 mg, +250%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.17 mg13% VG

Melone Honeydew

0.10 mg8% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.10 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Melone Honeydew

3.5 mg22% VG

Brown Rice (Cooked) provides 6.2 mg vs 3.5 mg in Honeydew Melon (+2.8 mg, +79%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Melone Honeydew

1.3 mg26% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.3 mg in Honeydew Melon (+0.48 mg, +37%).

Vitamina B6Melone Honeydew più alto

Riso Integrale

0.36 mg21% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.36 mg in Brown Rice (Cooked) (+0.37 mg, +102%).

Vitamina B12Simile

Riso Integrale

0 µg

Melone Honeydew

0 µg

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Riso Integrale

9.8 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 9.8 mg in Brown Rice (Cooked) (+140 mg, +1436%).

PotassioMelone Honeydew più alto

Riso Integrale

210 mg4% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 210 mg in Brown Rice (Cooked) (+1,689 mg, +805%).

CalcioMelone Honeydew più alto

Riso Integrale

24.4 mg2% VG

Melone Honeydew

50.0 mg4% VG

Honeydew Melon provides 50.0 mg vs 24.4 mg in Brown Rice (Cooked) (+25.6 mg, +105%).

FerroSimile

Riso Integrale

1.4 mg8% VG

Melone Honeydew

1.4 mg8% VG

Both Brown Rice (Cooked) and Honeydew Melon provide similar amounts of iron (1.4 mg).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Melone Honeydew

83.3 mg20% VG

Brown Rice (Cooked) provides 107 mg vs 83.3 mg in Honeydew Melon (+24.1 mg, +29%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Melone Honeydew

91.6 mg7% VG

Brown Rice (Cooked) provides 251 mg vs 91.6 mg in Honeydew Melon (+160 mg, +174%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Melone Honeydew

0.75 mg7% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.75 mg in Honeydew Melon (+0.98 mg, +131%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Melone Honeydew

0.32 g2% VG

Brown Rice (Cooked) provides 0.59 g vs 0.32 g in Honeydew Melon (+0.27 g, +85%).

Riso Integrale vs Melone Honeydew

Riso Integrale

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto