Side-by-Side Comparison

Brown Rice (Cooked) vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Brown Rice (Cooked)

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 389 kcal, 266 kcal less).

Higher Protein

+516%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).

Higher Dietary Fiber

+563%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).

Higher Potassium

+399%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Brown Rice (Cooked)

123 kcal6% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 123 kcal in Brown Rice (Cooked) (+266 kcal, +216%).

ProteinRolled Oats (Raw) higher

Brown Rice (Cooked)

2.7 g5% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).

CarbohydratesRolled Oats (Raw) higher

Brown Rice (Cooked)

25.6 g9% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 25.6 g in Brown Rice (Cooked) (+40.7 g, +159%).

Dietary FiberRolled Oats (Raw) higher

Brown Rice (Cooked)

1.6 g6% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).

Total FatRolled Oats (Raw) higher

Brown Rice (Cooked)

0.97 g1% DV

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.97 g in Brown Rice (Cooked) (+5.9 g, +611%).

Total SugarsRolled Oats (Raw) higher

Brown Rice (Cooked)

0.24 g

Rolled Oats (Raw)

0.99 g2% DV

Rolled Oats (Raw) provides 0.99 g vs 0.24 g in Brown Rice (Cooked) (+0.75 g, +313%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Rolled Oats (Raw)

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Brown Rice (Cooked)

0.07 mg

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Brown Rice (Cooked) (+0.35 mg, +500%).

Vitamin KRolled Oats (Raw) higher

Brown Rice (Cooked)

0.6 µg1% DV

Rolled Oats (Raw)

1.9 µg2% DV

Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Brown Rice (Cooked) (+1.3 µg, +217%).

Folate (DFE)Rolled Oats (Raw) higher

Brown Rice (Cooked)

9.0 µg2% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 9.0 µg in Brown Rice (Cooked) (+47 µg, +522%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Brown Rice (Cooked)

0.18 mg15% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.18 mg in Brown Rice (Cooked) (+0.58 mg, +326%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Brown Rice (Cooked)

0.07 mg5% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Rolled Oats (Raw)

0.96 mg6% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.96 mg in Rolled Oats (Raw) (+1.6 mg, +166%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Brown Rice (Cooked)

0.73 mg14% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.73 mg in Brown Rice (Cooked) (+0.62 mg, +86%).

Vitamin B6Similar

Brown Rice (Cooked)

0.15 mg9% DV

Rolled Oats (Raw)

0.12 mg7% DV

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.15 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Rolled Oats (Raw)

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Rolled Oats (Raw) (+2.0 mg, +100%).

PotassiumRolled Oats (Raw) higher

Brown Rice (Cooked)

86.0 mg2% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).

CalciumRolled Oats (Raw) higher

Brown Rice (Cooked)

10.0 mg1% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Brown Rice (Cooked) (+44.0 mg, +440%).

IronRolled Oats (Raw) higher

Brown Rice (Cooked)

0.56 mg3% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.56 mg in Brown Rice (Cooked) (+4.2 mg, +743%).

MagnesiumRolled Oats (Raw) higher

Brown Rice (Cooked)

44.0 mg10% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 44.0 mg in Brown Rice (Cooked) (+133 mg, +302%).

PhosphorusRolled Oats (Raw) higher

Brown Rice (Cooked)

103 mg8% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 103 mg in Brown Rice (Cooked) (+420 mg, +408%).

ZincRolled Oats (Raw) higher

Brown Rice (Cooked)

0.71 mg6% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.71 mg in Brown Rice (Cooked) (+3.3 mg, +459%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Brown Rice (Cooked)

0.24 g1% DV

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.98 g, +408%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Rolled Oats (Raw)

156 kcal8% DV

Brown Rice (Cooked) provides 240 kcal vs 156 kcal in Rolled Oats (Raw) (+84 kcal, +54%).

ProteinRolled Oats (Raw) higher

Brown Rice (Cooked)

5.3 g11% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 5.3 g in Brown Rice (Cooked) (+1.4 g, +26%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Rolled Oats (Raw)

26.5 g10% DV

Brown Rice (Cooked) provides 49.9 g vs 26.5 g in Rolled Oats (Raw) (+23.4 g, +88%).

Dietary FiberRolled Oats (Raw) higher

Brown Rice (Cooked)

3.1 g11% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Brown Rice (Cooked) (+1.1 g, +36%).

Total FatRolled Oats (Raw) higher

Brown Rice (Cooked)

1.9 g2% DV

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 1.9 g in Brown Rice (Cooked) (+0.87 g, +46%).

Total SugarsBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g1% DV

Rolled Oats (Raw)

0.40 g1% DV

Brown Rice (Cooked) provides 0.47 g vs 0.40 g in Rolled Oats (Raw) (+0.07 g, +18%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Rolled Oats (Raw)

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.14 mg1% DV

Rolled Oats (Raw)

0.17 mg1% DV

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.14 mg).

Vitamin KBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.2 µg1% DV

Rolled Oats (Raw)

0.8 µg1% DV

Brown Rice (Cooked) provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +54%).

Folate (DFE)Rolled Oats (Raw) higher

Brown Rice (Cooked)

18 µg4% DV

Rolled Oats (Raw)

22 µg6% DV

Rolled Oats (Raw) provides 22 µg vs 18 µg in Brown Rice (Cooked) (+4.9 µg, +28%).

Thiamin (Vitamin B1)Similar

Brown Rice (Cooked)

0.35 mg29% DV

Rolled Oats (Raw)

0.31 mg25% DV

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Rolled Oats (Raw)

0.06 mg4% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Rolled Oats (Raw)

0.38 mg2% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.38 mg in Rolled Oats (Raw) (+4.6 mg, +1199%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Rolled Oats (Raw)

0.54 mg11% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.54 mg in Rolled Oats (Raw) (+0.87 mg, +162%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Rolled Oats (Raw)

0.05 mg3% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Rolled Oats (Raw) (+0.24 mg, +510%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Rolled Oats (Raw)

0.80 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.80 mg in Rolled Oats (Raw) (+7.0 mg, +875%).

PotassiumSimilar

Brown Rice (Cooked)

168 mg4% DV

Rolled Oats (Raw)

172 mg4% DV

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of potassium (168 mg).

CalciumRolled Oats (Raw) higher

Brown Rice (Cooked)

19.5 mg2% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 19.5 mg in Brown Rice (Cooked) (+2.1 mg, +11%).

IronRolled Oats (Raw) higher

Brown Rice (Cooked)

1.1 mg6% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 1.1 mg in Brown Rice (Cooked) (+0.80 mg, +73%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Rolled Oats (Raw)

70.8 mg17% DV

Brown Rice (Cooked) provides 85.8 mg vs 70.8 mg in Rolled Oats (Raw) (+15.0 mg, +21%).

PhosphorusRolled Oats (Raw) higher

Brown Rice (Cooked)

201 mg16% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 201 mg in Brown Rice (Cooked) (+8.4 mg, +4%).

ZincRolled Oats (Raw) higher

Brown Rice (Cooked)

1.4 mg13% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 1.4 mg in Brown Rice (Cooked) (+0.20 mg, +15%).

Lipids1 nutrients

Saturated FatSimilar

Brown Rice (Cooked)

0.47 g2% DV

Rolled Oats (Raw)

0.49 g2% DV

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of saturated fat (0.47 g).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Brown Rice (Cooked)

2.2 g4% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 2.2 g in Brown Rice (Cooked) (+2.2 g, +98%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

20.7 g8% DV

Rolled Oats (Raw)

17.2 g6% DV

Brown Rice (Cooked) provides 20.7 g vs 17.2 g in Rolled Oats (Raw) (+3.5 g, +20%).

Dietary FiberRolled Oats (Raw) higher

Brown Rice (Cooked)

1.3 g5% DV

Rolled Oats (Raw)

2.8 g10% DV

Rolled Oats (Raw) provides 2.8 g vs 1.3 g in Brown Rice (Cooked) (+1.5 g, +113%).

Total FatRolled Oats (Raw) higher

Brown Rice (Cooked)

0.79 g1% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.79 g in Brown Rice (Cooked) (+1.0 g, +128%).

Total SugarsRolled Oats (Raw) higher

Brown Rice (Cooked)

0.19 g

Rolled Oats (Raw)

0.26 g1% DV

Rolled Oats (Raw) provides 0.26 g vs 0.19 g in Brown Rice (Cooked) (+0.06 g, +32%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Rolled Oats (Raw)

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Brown Rice (Cooked)

0.06 mg

Rolled Oats (Raw)

0.11 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamin KSimilar

Brown Rice (Cooked)

0.5 µg

Rolled Oats (Raw)

0.5 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin k (0.5 µg).

Folate (DFE)Rolled Oats (Raw) higher

Brown Rice (Cooked)

7.3 µg2% DV

Rolled Oats (Raw)

15 µg4% DV

Rolled Oats (Raw) provides 15 µg vs 7.3 µg in Brown Rice (Cooked) (+7.3 µg, +100%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Brown Rice (Cooked)

0.14 mg12% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.14 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Rolled Oats (Raw)

0.25 mg2% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.25 mg in Rolled Oats (Raw) (+1.8 mg, +730%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Rolled Oats (Raw)

0.35 mg7% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.35 mg in Rolled Oats (Raw) (+0.24 mg, +67%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.12 mg7% DV

Rolled Oats (Raw)

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Rolled Oats (Raw)

0.52 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.52 mg in Rolled Oats (Raw) (+2.7 mg, +523%).

PotassiumRolled Oats (Raw) higher

Brown Rice (Cooked)

69.7 mg1% DV

Rolled Oats (Raw)

112 mg2% DV

Rolled Oats (Raw) provides 112 mg vs 69.7 mg in Brown Rice (Cooked) (+41.9 mg, +60%).

CalciumRolled Oats (Raw) higher

Brown Rice (Cooked)

8.1 mg1% DV

Rolled Oats (Raw)

14.0 mg1% DV

Rolled Oats (Raw) provides 14.0 mg vs 8.1 mg in Brown Rice (Cooked) (+5.9 mg, +73%).

IronRolled Oats (Raw) higher

Brown Rice (Cooked)

0.45 mg3% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.45 mg in Brown Rice (Cooked) (+0.77 mg, +171%).

MagnesiumRolled Oats (Raw) higher

Brown Rice (Cooked)

35.6 mg8% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 35.6 mg in Brown Rice (Cooked) (+10.4 mg, +29%).

PhosphorusRolled Oats (Raw) higher

Brown Rice (Cooked)

83.4 mg7% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 83.4 mg in Brown Rice (Cooked) (+52.6 mg, +63%).

ZincRolled Oats (Raw) higher

Brown Rice (Cooked)

0.58 mg5% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.58 mg in Brown Rice (Cooked) (+0.46 mg, +79%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Brown Rice (Cooked)

0.19 g1% DV

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.19 g in Brown Rice (Cooked) (+0.12 g, +63%).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Brown Rice (Cooked)

6.7 g13% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 6.7 g in Brown Rice (Cooked) (+6.3 g, +95%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

62.4 g23% DV

Rolled Oats (Raw)

51.0 g19% DV

Brown Rice (Cooked) provides 62.4 g vs 51.0 g in Rolled Oats (Raw) (+11.4 g, +22%).

Dietary FiberRolled Oats (Raw) higher

Brown Rice (Cooked)

3.9 g14% DV

Rolled Oats (Raw)

8.2 g29% DV

Rolled Oats (Raw) provides 8.2 g vs 3.9 g in Brown Rice (Cooked) (+4.3 g, +109%).

Total FatRolled Oats (Raw) higher

Brown Rice (Cooked)

2.4 g3% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 2.4 g in Brown Rice (Cooked) (+2.9 g, +124%).

Total SugarsRolled Oats (Raw) higher

Brown Rice (Cooked)

0.59 g1% DV

Rolled Oats (Raw)

0.76 g2% DV

Rolled Oats (Raw) provides 0.76 g vs 0.59 g in Brown Rice (Cooked) (+0.18 g, +30%).

Vitamins12 nutrients

Vitamin CSimilar

Brown Rice (Cooked)

0 mg

Rolled Oats (Raw)

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamin A (RAE)Similar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Brown Rice (Cooked)

0.17 mg1% DV

Rolled Oats (Raw)

0.32 mg2% DV

Rolled Oats (Raw) provides 0.32 mg vs 0.17 mg in Brown Rice (Cooked) (+0.15 mg, +89%).

Vitamin KSimilar

Brown Rice (Cooked)

1.5 µg1% DV

Rolled Oats (Raw)

1.5 µg1% DV

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin k (1.5 µg).

Folate (DFE)Rolled Oats (Raw) higher

Brown Rice (Cooked)

22 µg5% DV

Rolled Oats (Raw)

43 µg11% DV

Rolled Oats (Raw) provides 43 µg vs 22 µg in Brown Rice (Cooked) (+21 µg, +96%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Brown Rice (Cooked)

0.44 mg36% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.44 mg in Brown Rice (Cooked) (+0.15 mg, +35%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.17 mg13% DV

Rolled Oats (Raw)

0.11 mg8% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Rolled Oats (Raw)

0.74 mg5% DV

Brown Rice (Cooked) provides 6.2 mg vs 0.74 mg in Rolled Oats (Raw) (+5.5 mg, +744%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Rolled Oats (Raw)

1.0 mg21% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.0 mg in Rolled Oats (Raw) (+0.73 mg, +70%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Rolled Oats (Raw)

0.09 mg5% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.09 mg in Rolled Oats (Raw) (+0.27 mg, +297%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Rolled Oats (Raw)

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Rolled Oats (Raw)

1.5 mg

Brown Rice (Cooked) provides 9.8 mg vs 1.5 mg in Rolled Oats (Raw) (+8.2 mg, +534%).

PotassiumRolled Oats (Raw) higher

Brown Rice (Cooked)

210 mg4% DV

Rolled Oats (Raw)

330 mg7% DV

Rolled Oats (Raw) provides 330 mg vs 210 mg in Brown Rice (Cooked) (+120 mg, +57%).

CalciumRolled Oats (Raw) higher

Brown Rice (Cooked)

24.4 mg2% DV

Rolled Oats (Raw)

41.6 mg3% DV

Rolled Oats (Raw) provides 41.6 mg vs 24.4 mg in Brown Rice (Cooked) (+17.2 mg, +70%).

IronRolled Oats (Raw) higher

Brown Rice (Cooked)

1.4 mg8% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.4 mg in Brown Rice (Cooked) (+2.3 mg, +166%).

MagnesiumRolled Oats (Raw) higher

Brown Rice (Cooked)

107 mg26% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 107 mg in Brown Rice (Cooked) (+28.9 mg, +27%).

PhosphorusRolled Oats (Raw) higher

Brown Rice (Cooked)

251 mg20% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 251 mg in Brown Rice (Cooked) (+151 mg, +60%).

ZincRolled Oats (Raw) higher

Brown Rice (Cooked)

1.7 mg16% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.7 mg in Brown Rice (Cooked) (+1.3 mg, +76%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Brown Rice (Cooked)

0.59 g3% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.59 g in Brown Rice (Cooked) (+0.35 g, +60%).

Brown Rice (Cooked) vs Rolled Oats (Raw)

Brown Rice (Cooked)

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary