Arroz Integral vs Aveia

Rolled Oats (Raw) provides 389 kcal vs 123 kcal in Brown Rice (Cooked) (+266 kcal, +216%).

Rolled Oats (Raw) provides 66.3 g vs 25.6 g in Brown Rice (Cooked) (+40.7 g, +159%).

Rolled Oats (Raw) provides 6.9 g vs 0.97 g in Brown Rice (Cooked) (+5.9 g, +611%).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Brown Rice (Cooked) (+1.3 µg, +217%).

Rolled Oats (Raw) provides 0.76 mg vs 0.18 mg in Brown Rice (Cooked) (+0.58 mg, +326%).

Brown Rice (Cooked) provides 2.6 mg vs 0.96 mg in Rolled Oats (Raw) (+1.6 mg, +166%).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.15 mg).

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Rolled Oats (Raw) (+2.0 mg, +100%).

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Brown Rice (Cooked) (+44.0 mg, +440%).

Rolled Oats (Raw) provides 177 mg vs 44.0 mg in Brown Rice (Cooked) (+133 mg, +302%).

Rolled Oats (Raw) provides 4.0 mg vs 0.71 mg in Brown Rice (Cooked) (+3.3 mg, +459%).

Rolled Oats (Raw) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.98 g, +408%).

Brown Rice (Cooked) provides 240 kcal vs 156 kcal in Rolled Oats (Raw) (+84 kcal, +54%).

Brown Rice (Cooked) provides 49.9 g vs 26.5 g in Rolled Oats (Raw) (+23.4 g, +88%).

Rolled Oats (Raw) provides 2.8 g vs 1.9 g in Brown Rice (Cooked) (+0.87 g, +46%).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Brown Rice (Cooked) provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +54%).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Brown Rice (Cooked) provides 5.0 mg vs 0.38 mg in Rolled Oats (Raw) (+4.6 mg, +1199%).

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Rolled Oats (Raw) (+0.24 mg, +510%).

Brown Rice (Cooked) provides 7.8 mg vs 0.80 mg in Rolled Oats (Raw) (+7.0 mg, +875%).

Rolled Oats (Raw) provides 21.6 mg vs 19.5 mg in Brown Rice (Cooked) (+2.1 mg, +11%).

Brown Rice (Cooked) provides 85.8 mg vs 70.8 mg in Rolled Oats (Raw) (+15.0 mg, +21%).

Rolled Oats (Raw) provides 1.6 mg vs 1.4 mg in Brown Rice (Cooked) (+0.20 mg, +15%).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of saturated fat (0.47 g).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Brown Rice (Cooked) provides 20.7 g vs 17.2 g in Rolled Oats (Raw) (+3.5 g, +20%).

Rolled Oats (Raw) provides 1.8 g vs 0.79 g in Brown Rice (Cooked) (+1.0 g, +128%).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin k (0.5 µg).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.14 mg).

Brown Rice (Cooked) provides 2.1 mg vs 0.25 mg in Rolled Oats (Raw) (+1.8 mg, +730%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Brown Rice (Cooked) provides 3.2 mg vs 0.52 mg in Rolled Oats (Raw) (+2.7 mg, +523%).

Rolled Oats (Raw) provides 14.0 mg vs 8.1 mg in Brown Rice (Cooked) (+5.9 mg, +73%).

Rolled Oats (Raw) provides 46.0 mg vs 35.6 mg in Brown Rice (Cooked) (+10.4 mg, +29%).

Rolled Oats (Raw) provides 1.0 mg vs 0.58 mg in Brown Rice (Cooked) (+0.46 mg, +79%).

Rolled Oats (Raw) provides 0.32 g vs 0.19 g in Brown Rice (Cooked) (+0.12 g, +63%).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Brown Rice (Cooked) provides 62.4 g vs 51.0 g in Rolled Oats (Raw) (+11.4 g, +22%).

Rolled Oats (Raw) provides 5.3 g vs 2.4 g in Brown Rice (Cooked) (+2.9 g, +124%).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin k (1.5 µg).

Rolled Oats (Raw) provides 0.59 mg vs 0.44 mg in Brown Rice (Cooked) (+0.15 mg, +35%).

Brown Rice (Cooked) provides 6.2 mg vs 0.74 mg in Rolled Oats (Raw) (+5.5 mg, +744%).

Brown Rice (Cooked) provides 0.36 mg vs 0.09 mg in Rolled Oats (Raw) (+0.27 mg, +297%).

Brown Rice (Cooked) provides 9.8 mg vs 1.5 mg in Rolled Oats (Raw) (+8.2 mg, +534%).

Rolled Oats (Raw) provides 41.6 mg vs 24.4 mg in Brown Rice (Cooked) (+17.2 mg, +70%).

Rolled Oats (Raw) provides 136 mg vs 107 mg in Brown Rice (Cooked) (+28.9 mg, +27%).

Rolled Oats (Raw) provides 3.1 mg vs 1.7 mg in Brown Rice (Cooked) (+1.3 mg, +76%).

Rolled Oats (Raw) provides 0.94 g vs 0.59 g in Brown Rice (Cooked) (+0.35 g, +60%).