Compara Nutrición Lado a Lado

Arroz Integral vs Avena

Selecciona dos alimentos y compara macronutrientes, vitaminas y minerales lado a lado: por 100g, por porción o normalizado a calorías iguales.

Comparaciones Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereales y Granos

Arroz Integral

123Calorías

2.7Proteína

1.6Fibra

0.0Vitamina C

Ver Detalles

Clean whole rolled oats in a minimalist ceramic bowl

Cereales y Granos

Avena

389Calorías

16.9Proteína

10.6Fibra

0.0Vitamina C

Ver Detalles

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorías

-68%

Arroz Integral

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 389 kcal, 266 kcal less).

Más Proteína

+516%

Avena

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).

Más Fibra

+563%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).

Más Potasio

+399%

Avena

Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Avena100 g edible portion

Macronutrientes6 nutrientes

Calorías (Energía)Avena más alto

Arroz Integral

123 kcal6% VD

Avena

389 kcal19% VD

Rolled Oats (Raw) provides 389 kcal vs 123 kcal in Brown Rice (Cooked) (+266 kcal, +216%).

ProteínaAvena más alto

Arroz Integral

2.7 g5% VD

Avena

16.9 g34% VD

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).

CarbohidratosAvena más alto

Arroz Integral

25.6 g9% VD

Avena

66.3 g24% VD

Rolled Oats (Raw) provides 66.3 g vs 25.6 g in Brown Rice (Cooked) (+40.7 g, +159%).

Fibra DietéticaAvena más alto

Arroz Integral

1.6 g6% VD

Avena

10.6 g38% VD

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).

Grasa TotalAvena más alto

Arroz Integral

0.97 g1% VD

Avena

6.9 g9% VD

Rolled Oats (Raw) provides 6.9 g vs 0.97 g in Brown Rice (Cooked) (+5.9 g, +611%).

AzúcaresAvena más alto

Arroz Integral

0.24 g

Avena

0.99 g2% VD

Rolled Oats (Raw) provides 0.99 g vs 0.24 g in Brown Rice (Cooked) (+0.75 g, +313%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Avena

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Arroz Integral

0.07 mg

Avena

0.42 mg3% VD

Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Brown Rice (Cooked) (+0.35 mg, +500%).

Vitamina KAvena más alto

Arroz Integral

0.6 µg1% VD

Avena

1.9 µg2% VD

Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Brown Rice (Cooked) (+1.3 µg, +217%).

Ácido FólicoAvena más alto

Arroz Integral

9.0 µg2% VD

Avena

56 µg14% VD

Rolled Oats (Raw) provides 56 µg vs 9.0 µg in Brown Rice (Cooked) (+47 µg, +522%).

Vitamina B1 (Tiamina)Avena más alto

Arroz Integral

0.18 mg15% VD

Avena

0.76 mg64% VD

Rolled Oats (Raw) provides 0.76 mg vs 0.18 mg in Brown Rice (Cooked) (+0.58 mg, +326%).

Vitamina B2 (Riboflavina)Avena más alto

Arroz Integral

0.07 mg5% VD

Avena

0.14 mg11% VD

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.6 mg16% VD

Avena

0.96 mg6% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.96 mg in Rolled Oats (Raw) (+1.6 mg, +166%).

Vitamina B5Avena más alto

Arroz Integral

0.73 mg14% VD

Avena

1.3 mg27% VD

Rolled Oats (Raw) provides 1.3 mg vs 0.73 mg in Brown Rice (Cooked) (+0.62 mg, +86%).

Vitamina B6Similar

Arroz Integral

0.15 mg9% VD

Avena

0.12 mg7% VD

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

4.0 mg

Avena

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Rolled Oats (Raw) (+2.0 mg, +100%).

PotasioAvena más alto

Arroz Integral

86.0 mg2% VD

Avena

429 mg9% VD

Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).

CalcioAvena más alto

Arroz Integral

10.0 mg1% VD

Avena

54.0 mg4% VD

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Brown Rice (Cooked) (+44.0 mg, +440%).

HierroAvena más alto

Arroz Integral

0.56 mg3% VD

Avena

4.7 mg26% VD

Rolled Oats (Raw) provides 4.7 mg vs 0.56 mg in Brown Rice (Cooked) (+4.2 mg, +743%).

MagnesioAvena más alto

Arroz Integral

44.0 mg10% VD

Avena

177 mg42% VD

Rolled Oats (Raw) provides 177 mg vs 44.0 mg in Brown Rice (Cooked) (+133 mg, +302%).

FósforoAvena más alto

Arroz Integral

103 mg8% VD

Avena

523 mg42% VD

Rolled Oats (Raw) provides 523 mg vs 103 mg in Brown Rice (Cooked) (+420 mg, +408%).

ZincAvena más alto

Arroz Integral

0.71 mg6% VD

Avena

4.0 mg36% VD

Rolled Oats (Raw) provides 4.0 mg vs 0.71 mg in Brown Rice (Cooked) (+3.3 mg, +459%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Arroz Integral

0.24 g1% VD

Avena

1.2 g6% VD

Rolled Oats (Raw) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.98 g, +408%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Avena40 g (1 standard bowl (40 g))

Macronutrientes6 nutrientes

Calorías (Energía)Arroz Integral más alto

Arroz Integral

240 kcal12% VD

Avena

156 kcal8% VD

Brown Rice (Cooked) provides 240 kcal vs 156 kcal in Rolled Oats (Raw) (+84 kcal, +54%).

ProteínaAvena más alto

Arroz Integral

5.3 g11% VD

Avena

6.8 g14% VD

Rolled Oats (Raw) provides 6.8 g vs 5.3 g in Brown Rice (Cooked) (+1.4 g, +26%).

CarbohidratosArroz Integral más alto

Arroz Integral

49.9 g18% VD

Avena

26.5 g10% VD

Brown Rice (Cooked) provides 49.9 g vs 26.5 g in Rolled Oats (Raw) (+23.4 g, +88%).

Fibra DietéticaAvena más alto

Arroz Integral

3.1 g11% VD

Avena

4.2 g15% VD

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Brown Rice (Cooked) (+1.1 g, +36%).

Grasa TotalAvena más alto

Arroz Integral

1.9 g2% VD

Avena

2.8 g4% VD

Rolled Oats (Raw) provides 2.8 g vs 1.9 g in Brown Rice (Cooked) (+0.87 g, +46%).

AzúcaresArroz Integral más alto

Arroz Integral

0.47 g1% VD

Avena

0.40 g1% VD

Brown Rice (Cooked) provides 0.47 g vs 0.40 g in Rolled Oats (Raw) (+0.07 g, +18%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Avena

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimilar

Arroz Integral

0.14 mg1% VD

Avena

0.17 mg1% VD

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.14 mg).

Vitamina KArroz Integral más alto

Arroz Integral

1.2 µg1% VD

Avena

0.8 µg1% VD

Brown Rice (Cooked) provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +54%).

Ácido FólicoAvena más alto

Arroz Integral

18 µg4% VD

Avena

22 µg6% VD

Rolled Oats (Raw) provides 22 µg vs 18 µg in Brown Rice (Cooked) (+4.9 µg, +28%).

Vitamina B1 (Tiamina)Similar

Arroz Integral

0.35 mg29% VD

Avena

0.31 mg25% VD

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.13 mg10% VD

Avena

0.06 mg4% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

5.0 mg31% VD

Avena

0.38 mg2% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.38 mg in Rolled Oats (Raw) (+4.6 mg, +1199%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.4 mg28% VD

Avena

0.54 mg11% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.54 mg in Rolled Oats (Raw) (+0.87 mg, +162%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.29 mg17% VD

Avena

0.05 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Rolled Oats (Raw) (+0.24 mg, +510%).

Vitamina B12Similar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

7.8 mg

Avena

0.80 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.80 mg in Rolled Oats (Raw) (+7.0 mg, +875%).

PotasioSimilar

Arroz Integral

168 mg4% VD

Avena

172 mg4% VD

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of potassium (168 mg).

CalcioAvena más alto

Arroz Integral

19.5 mg2% VD

Avena

21.6 mg2% VD

Rolled Oats (Raw) provides 21.6 mg vs 19.5 mg in Brown Rice (Cooked) (+2.1 mg, +11%).

HierroAvena más alto

Arroz Integral

1.1 mg6% VD

Avena

1.9 mg10% VD

Rolled Oats (Raw) provides 1.9 mg vs 1.1 mg in Brown Rice (Cooked) (+0.80 mg, +73%).

MagnesioArroz Integral más alto

Arroz Integral

85.8 mg20% VD

Avena

70.8 mg17% VD

Brown Rice (Cooked) provides 85.8 mg vs 70.8 mg in Rolled Oats (Raw) (+15.0 mg, +21%).

FósforoAvena más alto

Arroz Integral

201 mg16% VD

Avena

209 mg17% VD

Rolled Oats (Raw) provides 209 mg vs 201 mg in Brown Rice (Cooked) (+8.4 mg, +4%).

ZincAvena más alto

Arroz Integral

1.4 mg13% VD

Avena

1.6 mg14% VD

Rolled Oats (Raw) provides 1.6 mg vs 1.4 mg in Brown Rice (Cooked) (+0.20 mg, +15%).

Lípidos1 nutrientes

Grasa SaturadaSimilar

Arroz Integral

0.47 g2% VD

Avena

0.49 g2% VD

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of saturated fat (0.47 g).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

AvenaAmount per 100 kcal (26 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

100 kcal5% VD

Avena

101 kcal5% VD

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaAvena más alto

Arroz Integral

2.2 g4% VD

Avena

4.4 g9% VD

Rolled Oats (Raw) provides 4.4 g vs 2.2 g in Brown Rice (Cooked) (+2.2 g, +98%).

CarbohidratosArroz Integral más alto

Arroz Integral

20.7 g8% VD

Avena

17.2 g6% VD

Brown Rice (Cooked) provides 20.7 g vs 17.2 g in Rolled Oats (Raw) (+3.5 g, +20%).

Fibra DietéticaAvena más alto

Arroz Integral

1.3 g5% VD

Avena

2.8 g10% VD

Rolled Oats (Raw) provides 2.8 g vs 1.3 g in Brown Rice (Cooked) (+1.5 g, +113%).

Grasa TotalAvena más alto

Arroz Integral

0.79 g1% VD

Avena

1.8 g2% VD

Rolled Oats (Raw) provides 1.8 g vs 0.79 g in Brown Rice (Cooked) (+1.0 g, +128%).

AzúcaresAvena más alto

Arroz Integral

0.19 g

Avena

0.26 g1% VD

Rolled Oats (Raw) provides 0.26 g vs 0.19 g in Brown Rice (Cooked) (+0.06 g, +32%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Avena

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Arroz Integral

0.06 mg

Avena

0.11 mg1% VD

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KSimilar

Arroz Integral

0.5 µg

Avena

0.5 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin k (0.5 µg).

Ácido FólicoAvena más alto

Arroz Integral

7.3 µg2% VD

Avena

15 µg4% VD

Rolled Oats (Raw) provides 15 µg vs 7.3 µg in Brown Rice (Cooked) (+7.3 µg, +100%).

Vitamina B1 (Tiamina)Avena más alto

Arroz Integral

0.14 mg12% VD

Avena

0.20 mg17% VD

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.14 mg).

Vitamina B2 (Riboflavina)Similar

Arroz Integral

0.06 mg4% VD

Avena

0.04 mg3% VD

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

2.1 mg13% VD

Avena

0.25 mg2% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.25 mg in Rolled Oats (Raw) (+1.8 mg, +730%).

Vitamina B5Arroz Integral más alto

Arroz Integral

0.59 mg12% VD

Avena

0.35 mg7% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.35 mg in Rolled Oats (Raw) (+0.24 mg, +67%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.12 mg7% VD

Avena

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Similar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

3.2 mg

Avena

0.52 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.52 mg in Rolled Oats (Raw) (+2.7 mg, +523%).

PotasioAvena más alto

Arroz Integral

69.7 mg1% VD

Avena

112 mg2% VD

Rolled Oats (Raw) provides 112 mg vs 69.7 mg in Brown Rice (Cooked) (+41.9 mg, +60%).

CalcioAvena más alto

Arroz Integral

8.1 mg1% VD

Avena

14.0 mg1% VD

Rolled Oats (Raw) provides 14.0 mg vs 8.1 mg in Brown Rice (Cooked) (+5.9 mg, +73%).

HierroAvena más alto

Arroz Integral

0.45 mg3% VD

Avena

1.2 mg7% VD

Rolled Oats (Raw) provides 1.2 mg vs 0.45 mg in Brown Rice (Cooked) (+0.77 mg, +171%).

MagnesioAvena más alto

Arroz Integral

35.6 mg8% VD

Avena

46.0 mg11% VD

Rolled Oats (Raw) provides 46.0 mg vs 35.6 mg in Brown Rice (Cooked) (+10.4 mg, +29%).

FósforoAvena más alto

Arroz Integral

83.4 mg7% VD

Avena

136 mg11% VD

Rolled Oats (Raw) provides 136 mg vs 83.4 mg in Brown Rice (Cooked) (+52.6 mg, +63%).

ZincAvena más alto

Arroz Integral

0.58 mg5% VD

Avena

1.0 mg9% VD

Rolled Oats (Raw) provides 1.0 mg vs 0.58 mg in Brown Rice (Cooked) (+0.46 mg, +79%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Arroz Integral

0.19 g1% VD

Avena

0.32 g2% VD

Rolled Oats (Raw) provides 0.32 g vs 0.19 g in Brown Rice (Cooked) (+0.12 g, +63%).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrientes6 nutrientes

Calorías (Energía)Similar

Arroz Integral

300 kcal15% VD

Avena

300 kcal15% VD

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaAvena más alto

Arroz Integral

6.7 g13% VD

Avena

13.0 g26% VD

Rolled Oats (Raw) provides 13.0 g vs 6.7 g in Brown Rice (Cooked) (+6.3 g, +95%).

CarbohidratosArroz Integral más alto

Arroz Integral

62.4 g23% VD

Avena

51.0 g19% VD

Brown Rice (Cooked) provides 62.4 g vs 51.0 g in Rolled Oats (Raw) (+11.4 g, +22%).

Fibra DietéticaAvena más alto

Arroz Integral

3.9 g14% VD

Avena

8.2 g29% VD

Rolled Oats (Raw) provides 8.2 g vs 3.9 g in Brown Rice (Cooked) (+4.3 g, +109%).

Grasa TotalAvena más alto

Arroz Integral

2.4 g3% VD

Avena

5.3 g7% VD

Rolled Oats (Raw) provides 5.3 g vs 2.4 g in Brown Rice (Cooked) (+2.9 g, +124%).

AzúcaresAvena más alto

Arroz Integral

0.59 g1% VD

Avena

0.76 g2% VD

Rolled Oats (Raw) provides 0.76 g vs 0.59 g in Brown Rice (Cooked) (+0.18 g, +30%).

Vitaminas12 nutrientes

Vitamina CSimilar

Arroz Integral

0 mg

Avena

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimilar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimilar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena más alto

Arroz Integral

0.17 mg1% VD

Avena

0.32 mg2% VD

Rolled Oats (Raw) provides 0.32 mg vs 0.17 mg in Brown Rice (Cooked) (+0.15 mg, +89%).

Vitamina KSimilar

Arroz Integral

1.5 µg1% VD

Avena

1.5 µg1% VD

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin k (1.5 µg).

Ácido FólicoAvena más alto

Arroz Integral

22 µg5% VD

Avena

43 µg11% VD

Rolled Oats (Raw) provides 43 µg vs 22 µg in Brown Rice (Cooked) (+21 µg, +96%).

Vitamina B1 (Tiamina)Avena más alto

Arroz Integral

0.44 mg36% VD

Avena

0.59 mg49% VD

Rolled Oats (Raw) provides 0.59 mg vs 0.44 mg in Brown Rice (Cooked) (+0.15 mg, +35%).

Vitamina B2 (Riboflavina)Arroz Integral más alto

Arroz Integral

0.17 mg13% VD

Avena

0.11 mg8% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Arroz Integral más alto

Arroz Integral

6.2 mg39% VD

Avena

0.74 mg5% VD

Brown Rice (Cooked) provides 6.2 mg vs 0.74 mg in Rolled Oats (Raw) (+5.5 mg, +744%).

Vitamina B5Arroz Integral más alto

Arroz Integral

1.8 mg35% VD

Avena

1.0 mg21% VD

Brown Rice (Cooked) provides 1.8 mg vs 1.0 mg in Rolled Oats (Raw) (+0.73 mg, +70%).

Vitamina B6Arroz Integral más alto

Arroz Integral

0.36 mg21% VD

Avena

0.09 mg5% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.09 mg in Rolled Oats (Raw) (+0.27 mg, +297%).

Vitamina B12Similar

Arroz Integral

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerales7 nutrientes

SodioArroz Integral más alto

Arroz Integral

9.8 mg

Avena

1.5 mg

Brown Rice (Cooked) provides 9.8 mg vs 1.5 mg in Rolled Oats (Raw) (+8.2 mg, +534%).

PotasioAvena más alto

Arroz Integral

210 mg4% VD

Avena

330 mg7% VD

Rolled Oats (Raw) provides 330 mg vs 210 mg in Brown Rice (Cooked) (+120 mg, +57%).

CalcioAvena más alto

Arroz Integral

24.4 mg2% VD

Avena

41.6 mg3% VD

Rolled Oats (Raw) provides 41.6 mg vs 24.4 mg in Brown Rice (Cooked) (+17.2 mg, +70%).

HierroAvena más alto

Arroz Integral

1.4 mg8% VD

Avena

3.6 mg20% VD

Rolled Oats (Raw) provides 3.6 mg vs 1.4 mg in Brown Rice (Cooked) (+2.3 mg, +166%).

MagnesioAvena más alto

Arroz Integral

107 mg26% VD

Avena

136 mg32% VD

Rolled Oats (Raw) provides 136 mg vs 107 mg in Brown Rice (Cooked) (+28.9 mg, +27%).

FósforoAvena más alto

Arroz Integral

251 mg20% VD

Avena

403 mg32% VD

Rolled Oats (Raw) provides 403 mg vs 251 mg in Brown Rice (Cooked) (+151 mg, +60%).

ZincAvena más alto

Arroz Integral

1.7 mg16% VD

Avena

3.1 mg28% VD

Rolled Oats (Raw) provides 3.1 mg vs 1.7 mg in Brown Rice (Cooked) (+1.3 mg, +76%).

Lípidos1 nutrientes

Grasa SaturadaAvena más alto

Arroz Integral

0.59 g3% VD

Avena

0.94 g5% VD

Rolled Oats (Raw) provides 0.94 g vs 0.59 g in Brown Rice (Cooked) (+0.35 g, +60%).

Arroz Integral vs Avena

Arroz Integral

Avena

Nutritional Takeaways

Resumen de la Comparación