Comparer la Nutrition Côte à Côte

Riz Complet vs Avoine

Sélectionnez deux aliments et comparez les macronutriments, vitamines et minéraux côte à côte : par 100g, par portion ou normalisé aux mêmes calories.

Comparaisons Populaires

Aliment A

Aliment B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Céréales

Riz Complet

123Calories

2.7Protéines

1.6Fibres

0.0Vitamine C

Voir les Détails

Clean whole rolled oats in a minimalist ceramic bowl

Céréales

Avoine

389Calories

16.9Protéines

10.6Fibres

0.0Vitamine C

Voir les Détails

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Moins de Calories

-68%

Riz Complet

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 389 kcal, 266 kcal less).

Plus de Protéines

+516%

Avoine

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).

Plus de Fibres

+563%

Avoine

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).

Plus de Potassium

+399%

Avoine

Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).

Comparing per 100 g standard edible portion.

Nutriment

Riz Complet100 g edible portion

Avoine100 g edible portion

Macronutriments6 nutriments

Calories (Énergie)Avoine plus élevé

Riz Complet

123 kcal6% VQ

Avoine

389 kcal19% VQ

Rolled Oats (Raw) provides 389 kcal vs 123 kcal in Brown Rice (Cooked) (+266 kcal, +216%).

ProtéinesAvoine plus élevé

Riz Complet

2.7 g5% VQ

Avoine

16.9 g34% VQ

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).

GlucidesAvoine plus élevé

Riz Complet

25.6 g9% VQ

Avoine

66.3 g24% VQ

Rolled Oats (Raw) provides 66.3 g vs 25.6 g in Brown Rice (Cooked) (+40.7 g, +159%).

Fibres AlimentairesAvoine plus élevé

Riz Complet

1.6 g6% VQ

Avoine

10.6 g38% VQ

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).

Lipides TotauxAvoine plus élevé

Riz Complet

0.97 g1% VQ

Avoine

6.9 g9% VQ

Rolled Oats (Raw) provides 6.9 g vs 0.97 g in Brown Rice (Cooked) (+5.9 g, +611%).

SucresAvoine plus élevé

Riz Complet

0.24 g

Avoine

0.99 g2% VQ

Rolled Oats (Raw) provides 0.99 g vs 0.24 g in Brown Rice (Cooked) (+0.75 g, +313%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Avoine

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamine ASimilaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Riz Complet

0.07 mg

Avoine

0.42 mg3% VQ

Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Brown Rice (Cooked) (+0.35 mg, +500%).

Vitamine KAvoine plus élevé

Riz Complet

0.6 µg1% VQ

Avoine

1.9 µg2% VQ

Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Brown Rice (Cooked) (+1.3 µg, +217%).

Acide FoliqueAvoine plus élevé

Riz Complet

9.0 µg2% VQ

Avoine

56 µg14% VQ

Rolled Oats (Raw) provides 56 µg vs 9.0 µg in Brown Rice (Cooked) (+47 µg, +522%).

Vitamine B1 (Thiamine)Avoine plus élevé

Riz Complet

0.18 mg15% VQ

Avoine

0.76 mg64% VQ

Rolled Oats (Raw) provides 0.76 mg vs 0.18 mg in Brown Rice (Cooked) (+0.58 mg, +326%).

Vitamine B2 (Riboflavine)Avoine plus élevé

Riz Complet

0.07 mg5% VQ

Avoine

0.14 mg11% VQ

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.6 mg16% VQ

Avoine

0.96 mg6% VQ

Brown Rice (Cooked) provides 2.6 mg vs 0.96 mg in Rolled Oats (Raw) (+1.6 mg, +166%).

Vitamine B5Avoine plus élevé

Riz Complet

0.73 mg14% VQ

Avoine

1.3 mg27% VQ

Rolled Oats (Raw) provides 1.3 mg vs 0.73 mg in Brown Rice (Cooked) (+0.62 mg, +86%).

Vitamine B6Similaire

Riz Complet

0.15 mg9% VQ

Avoine

0.12 mg7% VQ

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.15 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

4.0 mg

Avoine

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Rolled Oats (Raw) (+2.0 mg, +100%).

PotassiumAvoine plus élevé

Riz Complet

86.0 mg2% VQ

Avoine

429 mg9% VQ

Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).

CalciumAvoine plus élevé

Riz Complet

10.0 mg1% VQ

Avoine

54.0 mg4% VQ

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Brown Rice (Cooked) (+44.0 mg, +440%).

FerAvoine plus élevé

Riz Complet

0.56 mg3% VQ

Avoine

4.7 mg26% VQ

Rolled Oats (Raw) provides 4.7 mg vs 0.56 mg in Brown Rice (Cooked) (+4.2 mg, +743%).

MagnésiumAvoine plus élevé

Riz Complet

44.0 mg10% VQ

Avoine

177 mg42% VQ

Rolled Oats (Raw) provides 177 mg vs 44.0 mg in Brown Rice (Cooked) (+133 mg, +302%).

PhosphoreAvoine plus élevé

Riz Complet

103 mg8% VQ

Avoine

523 mg42% VQ

Rolled Oats (Raw) provides 523 mg vs 103 mg in Brown Rice (Cooked) (+420 mg, +408%).

ZincAvoine plus élevé

Riz Complet

0.71 mg6% VQ

Avoine

4.0 mg36% VQ

Rolled Oats (Raw) provides 4.0 mg vs 0.71 mg in Brown Rice (Cooked) (+3.3 mg, +459%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Riz Complet

0.24 g1% VQ

Avoine

1.2 g6% VQ

Rolled Oats (Raw) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.98 g, +408%).

Nutriment

Riz Complet195 g (1 cup cooked (195 g))

Avoine40 g (1 standard bowl (40 g))

Macronutriments6 nutriments

Calories (Énergie)Riz Complet plus élevé

Riz Complet

240 kcal12% VQ

Avoine

156 kcal8% VQ

Brown Rice (Cooked) provides 240 kcal vs 156 kcal in Rolled Oats (Raw) (+84 kcal, +54%).

ProtéinesAvoine plus élevé

Riz Complet

5.3 g11% VQ

Avoine

6.8 g14% VQ

Rolled Oats (Raw) provides 6.8 g vs 5.3 g in Brown Rice (Cooked) (+1.4 g, +26%).

GlucidesRiz Complet plus élevé

Riz Complet

49.9 g18% VQ

Avoine

26.5 g10% VQ

Brown Rice (Cooked) provides 49.9 g vs 26.5 g in Rolled Oats (Raw) (+23.4 g, +88%).

Fibres AlimentairesAvoine plus élevé

Riz Complet

3.1 g11% VQ

Avoine

4.2 g15% VQ

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Brown Rice (Cooked) (+1.1 g, +36%).

Lipides TotauxAvoine plus élevé

Riz Complet

1.9 g2% VQ

Avoine

2.8 g4% VQ

Rolled Oats (Raw) provides 2.8 g vs 1.9 g in Brown Rice (Cooked) (+0.87 g, +46%).

SucresRiz Complet plus élevé

Riz Complet

0.47 g1% VQ

Avoine

0.40 g1% VQ

Brown Rice (Cooked) provides 0.47 g vs 0.40 g in Rolled Oats (Raw) (+0.07 g, +18%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Avoine

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamine ASimilaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine ESimilaire

Riz Complet

0.14 mg1% VQ

Avoine

0.17 mg1% VQ

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.14 mg).

Vitamine KRiz Complet plus élevé

Riz Complet

1.2 µg1% VQ

Avoine

0.8 µg1% VQ

Brown Rice (Cooked) provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +54%).

Acide FoliqueAvoine plus élevé

Riz Complet

18 µg4% VQ

Avoine

22 µg6% VQ

Rolled Oats (Raw) provides 22 µg vs 18 µg in Brown Rice (Cooked) (+4.9 µg, +28%).

Vitamine B1 (Thiamine)Similaire

Riz Complet

0.35 mg29% VQ

Avoine

0.31 mg25% VQ

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Vitamine B2 (Riboflavine)Riz Complet plus élevé

Riz Complet

0.13 mg10% VQ

Avoine

0.06 mg4% VQ

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

5.0 mg31% VQ

Avoine

0.38 mg2% VQ

Brown Rice (Cooked) provides 5.0 mg vs 0.38 mg in Rolled Oats (Raw) (+4.6 mg, +1199%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.4 mg28% VQ

Avoine

0.54 mg11% VQ

Brown Rice (Cooked) provides 1.4 mg vs 0.54 mg in Rolled Oats (Raw) (+0.87 mg, +162%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.29 mg17% VQ

Avoine

0.05 mg3% VQ

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Rolled Oats (Raw) (+0.24 mg, +510%).

Vitamine B12Similaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

7.8 mg

Avoine

0.80 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.80 mg in Rolled Oats (Raw) (+7.0 mg, +875%).

PotassiumSimilaire

Riz Complet

168 mg4% VQ

Avoine

172 mg4% VQ

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of potassium (168 mg).

CalciumAvoine plus élevé

Riz Complet

19.5 mg2% VQ

Avoine

21.6 mg2% VQ

Rolled Oats (Raw) provides 21.6 mg vs 19.5 mg in Brown Rice (Cooked) (+2.1 mg, +11%).

FerAvoine plus élevé

Riz Complet

1.1 mg6% VQ

Avoine

1.9 mg10% VQ

Rolled Oats (Raw) provides 1.9 mg vs 1.1 mg in Brown Rice (Cooked) (+0.80 mg, +73%).

MagnésiumRiz Complet plus élevé

Riz Complet

85.8 mg20% VQ

Avoine

70.8 mg17% VQ

Brown Rice (Cooked) provides 85.8 mg vs 70.8 mg in Rolled Oats (Raw) (+15.0 mg, +21%).

PhosphoreAvoine plus élevé

Riz Complet

201 mg16% VQ

Avoine

209 mg17% VQ

Rolled Oats (Raw) provides 209 mg vs 201 mg in Brown Rice (Cooked) (+8.4 mg, +4%).

ZincAvoine plus élevé

Riz Complet

1.4 mg13% VQ

Avoine

1.6 mg14% VQ

Rolled Oats (Raw) provides 1.6 mg vs 1.4 mg in Brown Rice (Cooked) (+0.20 mg, +15%).

Lipides1 nutriments

Acides Gras SaturésSimilaire

Riz Complet

0.47 g2% VQ

Avoine

0.49 g2% VQ

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of saturated fat (0.47 g).

Nutriment

Riz CompletAmount per 100 kcal (81 g)

AvoineAmount per 100 kcal (26 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

100 kcal5% VQ

Avoine

101 kcal5% VQ

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProtéinesAvoine plus élevé

Riz Complet

2.2 g4% VQ

Avoine

4.4 g9% VQ

Rolled Oats (Raw) provides 4.4 g vs 2.2 g in Brown Rice (Cooked) (+2.2 g, +98%).

GlucidesRiz Complet plus élevé

Riz Complet

20.7 g8% VQ

Avoine

17.2 g6% VQ

Brown Rice (Cooked) provides 20.7 g vs 17.2 g in Rolled Oats (Raw) (+3.5 g, +20%).

Fibres AlimentairesAvoine plus élevé

Riz Complet

1.3 g5% VQ

Avoine

2.8 g10% VQ

Rolled Oats (Raw) provides 2.8 g vs 1.3 g in Brown Rice (Cooked) (+1.5 g, +113%).

Lipides TotauxAvoine plus élevé

Riz Complet

0.79 g1% VQ

Avoine

1.8 g2% VQ

Rolled Oats (Raw) provides 1.8 g vs 0.79 g in Brown Rice (Cooked) (+1.0 g, +128%).

SucresAvoine plus élevé

Riz Complet

0.19 g

Avoine

0.26 g1% VQ

Rolled Oats (Raw) provides 0.26 g vs 0.19 g in Brown Rice (Cooked) (+0.06 g, +32%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Avoine

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamine ASimilaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Riz Complet

0.06 mg

Avoine

0.11 mg1% VQ

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamine KSimilaire

Riz Complet

0.5 µg

Avoine

0.5 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin k (0.5 µg).

Acide FoliqueAvoine plus élevé

Riz Complet

7.3 µg2% VQ

Avoine

15 µg4% VQ

Rolled Oats (Raw) provides 15 µg vs 7.3 µg in Brown Rice (Cooked) (+7.3 µg, +100%).

Vitamine B1 (Thiamine)Avoine plus élevé

Riz Complet

0.14 mg12% VQ

Avoine

0.20 mg17% VQ

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.14 mg).

Vitamine B2 (Riboflavine)Similaire

Riz Complet

0.06 mg4% VQ

Avoine

0.04 mg3% VQ

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

2.1 mg13% VQ

Avoine

0.25 mg2% VQ

Brown Rice (Cooked) provides 2.1 mg vs 0.25 mg in Rolled Oats (Raw) (+1.8 mg, +730%).

Vitamine B5Riz Complet plus élevé

Riz Complet

0.59 mg12% VQ

Avoine

0.35 mg7% VQ

Brown Rice (Cooked) provides 0.59 mg vs 0.35 mg in Rolled Oats (Raw) (+0.24 mg, +67%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.12 mg7% VQ

Avoine

0.03 mg2% VQ

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamine B12Similaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

3.2 mg

Avoine

0.52 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.52 mg in Rolled Oats (Raw) (+2.7 mg, +523%).

PotassiumAvoine plus élevé

Riz Complet

69.7 mg1% VQ

Avoine

112 mg2% VQ

Rolled Oats (Raw) provides 112 mg vs 69.7 mg in Brown Rice (Cooked) (+41.9 mg, +60%).

CalciumAvoine plus élevé

Riz Complet

8.1 mg1% VQ

Avoine

14.0 mg1% VQ

Rolled Oats (Raw) provides 14.0 mg vs 8.1 mg in Brown Rice (Cooked) (+5.9 mg, +73%).

FerAvoine plus élevé

Riz Complet

0.45 mg3% VQ

Avoine

1.2 mg7% VQ

Rolled Oats (Raw) provides 1.2 mg vs 0.45 mg in Brown Rice (Cooked) (+0.77 mg, +171%).

MagnésiumAvoine plus élevé

Riz Complet

35.6 mg8% VQ

Avoine

46.0 mg11% VQ

Rolled Oats (Raw) provides 46.0 mg vs 35.6 mg in Brown Rice (Cooked) (+10.4 mg, +29%).

PhosphoreAvoine plus élevé

Riz Complet

83.4 mg7% VQ

Avoine

136 mg11% VQ

Rolled Oats (Raw) provides 136 mg vs 83.4 mg in Brown Rice (Cooked) (+52.6 mg, +63%).

ZincAvoine plus élevé

Riz Complet

0.58 mg5% VQ

Avoine

1.0 mg9% VQ

Rolled Oats (Raw) provides 1.0 mg vs 0.58 mg in Brown Rice (Cooked) (+0.46 mg, +79%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Riz Complet

0.19 g1% VQ

Avoine

0.32 g2% VQ

Rolled Oats (Raw) provides 0.32 g vs 0.19 g in Brown Rice (Cooked) (+0.12 g, +63%).

Nutriment

Riz CompletNormalized to 300 kcal (244 g)

AvoineNormalized to 300 kcal (77 g)

Macronutriments6 nutriments

Calories (Énergie)Similaire

Riz Complet

300 kcal15% VQ

Avoine

300 kcal15% VQ

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProtéinesAvoine plus élevé

Riz Complet

6.7 g13% VQ

Avoine

13.0 g26% VQ

Rolled Oats (Raw) provides 13.0 g vs 6.7 g in Brown Rice (Cooked) (+6.3 g, +95%).

GlucidesRiz Complet plus élevé

Riz Complet

62.4 g23% VQ

Avoine

51.0 g19% VQ

Brown Rice (Cooked) provides 62.4 g vs 51.0 g in Rolled Oats (Raw) (+11.4 g, +22%).

Fibres AlimentairesAvoine plus élevé

Riz Complet

3.9 g14% VQ

Avoine

8.2 g29% VQ

Rolled Oats (Raw) provides 8.2 g vs 3.9 g in Brown Rice (Cooked) (+4.3 g, +109%).

Lipides TotauxAvoine plus élevé

Riz Complet

2.4 g3% VQ

Avoine

5.3 g7% VQ

Rolled Oats (Raw) provides 5.3 g vs 2.4 g in Brown Rice (Cooked) (+2.9 g, +124%).

SucresAvoine plus élevé

Riz Complet

0.59 g1% VQ

Avoine

0.76 g2% VQ

Rolled Oats (Raw) provides 0.76 g vs 0.59 g in Brown Rice (Cooked) (+0.18 g, +30%).

Vitamines12 nutriments

Vitamine CSimilaire

Riz Complet

0 mg

Avoine

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamine ASimilaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamine DSimilaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamine EAvoine plus élevé

Riz Complet

0.17 mg1% VQ

Avoine

0.32 mg2% VQ

Rolled Oats (Raw) provides 0.32 mg vs 0.17 mg in Brown Rice (Cooked) (+0.15 mg, +89%).

Vitamine KSimilaire

Riz Complet

1.5 µg1% VQ

Avoine

1.5 µg1% VQ

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin k (1.5 µg).

Acide FoliqueAvoine plus élevé

Riz Complet

22 µg5% VQ

Avoine

43 µg11% VQ

Rolled Oats (Raw) provides 43 µg vs 22 µg in Brown Rice (Cooked) (+21 µg, +96%).

Vitamine B1 (Thiamine)Avoine plus élevé

Riz Complet

0.44 mg36% VQ

Avoine

0.59 mg49% VQ

Rolled Oats (Raw) provides 0.59 mg vs 0.44 mg in Brown Rice (Cooked) (+0.15 mg, +35%).

Vitamine B2 (Riboflavine)Riz Complet plus élevé

Riz Complet

0.17 mg13% VQ

Avoine

0.11 mg8% VQ

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamine B3 (Niacine)Riz Complet plus élevé

Riz Complet

6.2 mg39% VQ

Avoine

0.74 mg5% VQ

Brown Rice (Cooked) provides 6.2 mg vs 0.74 mg in Rolled Oats (Raw) (+5.5 mg, +744%).

Vitamine B5Riz Complet plus élevé

Riz Complet

1.8 mg35% VQ

Avoine

1.0 mg21% VQ

Brown Rice (Cooked) provides 1.8 mg vs 1.0 mg in Rolled Oats (Raw) (+0.73 mg, +70%).

Vitamine B6Riz Complet plus élevé

Riz Complet

0.36 mg21% VQ

Avoine

0.09 mg5% VQ

Brown Rice (Cooked) provides 0.36 mg vs 0.09 mg in Rolled Oats (Raw) (+0.27 mg, +297%).

Vitamine B12Similaire

Riz Complet

0 µg

Avoine

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minéraux7 nutriments

SodiumRiz Complet plus élevé

Riz Complet

9.8 mg

Avoine

1.5 mg

Brown Rice (Cooked) provides 9.8 mg vs 1.5 mg in Rolled Oats (Raw) (+8.2 mg, +534%).

PotassiumAvoine plus élevé

Riz Complet

210 mg4% VQ

Avoine

330 mg7% VQ

Rolled Oats (Raw) provides 330 mg vs 210 mg in Brown Rice (Cooked) (+120 mg, +57%).

CalciumAvoine plus élevé

Riz Complet

24.4 mg2% VQ

Avoine

41.6 mg3% VQ

Rolled Oats (Raw) provides 41.6 mg vs 24.4 mg in Brown Rice (Cooked) (+17.2 mg, +70%).

FerAvoine plus élevé

Riz Complet

1.4 mg8% VQ

Avoine

3.6 mg20% VQ

Rolled Oats (Raw) provides 3.6 mg vs 1.4 mg in Brown Rice (Cooked) (+2.3 mg, +166%).

MagnésiumAvoine plus élevé

Riz Complet

107 mg26% VQ

Avoine

136 mg32% VQ

Rolled Oats (Raw) provides 136 mg vs 107 mg in Brown Rice (Cooked) (+28.9 mg, +27%).

PhosphoreAvoine plus élevé

Riz Complet

251 mg20% VQ

Avoine

403 mg32% VQ

Rolled Oats (Raw) provides 403 mg vs 251 mg in Brown Rice (Cooked) (+151 mg, +60%).

ZincAvoine plus élevé

Riz Complet

1.7 mg16% VQ

Avoine

3.1 mg28% VQ

Rolled Oats (Raw) provides 3.1 mg vs 1.7 mg in Brown Rice (Cooked) (+1.3 mg, +76%).

Lipides1 nutriments

Acides Gras SaturésAvoine plus élevé

Riz Complet

0.59 g3% VQ

Avoine

0.94 g5% VQ

Rolled Oats (Raw) provides 0.94 g vs 0.59 g in Brown Rice (Cooked) (+0.35 g, +60%).

Riz Complet vs Avoine

Riz Complet

Avoine

Nutritional Takeaways

Résumé du Comparatif