현미 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 389 kcal, 266 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).
Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).
Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 123 kcal in Brown Rice (Cooked) (+266 kcal, +216%).
Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).
Rolled Oats (Raw) provides 66.3 g vs 25.6 g in Brown Rice (Cooked) (+40.7 g, +159%).
Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).
Rolled Oats (Raw) provides 6.9 g vs 0.97 g in Brown Rice (Cooked) (+5.9 g, +611%).
Rolled Oats (Raw) provides 0.99 g vs 0.24 g in Brown Rice (Cooked) (+0.75 g, +313%).
비타민12 영양소
Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).
Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Brown Rice (Cooked) (+0.35 mg, +500%).
Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Brown Rice (Cooked) (+1.3 µg, +217%).
Rolled Oats (Raw) provides 56 µg vs 9.0 µg in Brown Rice (Cooked) (+47 µg, +522%).
Rolled Oats (Raw) provides 0.76 mg vs 0.18 mg in Brown Rice (Cooked) (+0.58 mg, +326%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.96 mg in Rolled Oats (Raw) (+1.6 mg, +166%).
Rolled Oats (Raw) provides 1.3 mg vs 0.73 mg in Brown Rice (Cooked) (+0.62 mg, +86%).
Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Rolled Oats (Raw) (+2.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).
Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Brown Rice (Cooked) (+44.0 mg, +440%).
Rolled Oats (Raw) provides 4.7 mg vs 0.56 mg in Brown Rice (Cooked) (+4.2 mg, +743%).
Rolled Oats (Raw) provides 177 mg vs 44.0 mg in Brown Rice (Cooked) (+133 mg, +302%).
Rolled Oats (Raw) provides 523 mg vs 103 mg in Brown Rice (Cooked) (+420 mg, +408%).
Rolled Oats (Raw) provides 4.0 mg vs 0.71 mg in Brown Rice (Cooked) (+3.3 mg, +459%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.98 g, +408%).