玄米 vs オーツ麦
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 389 kcal, 266 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).
Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).
Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 123 kcal in Brown Rice (Cooked) (+266 kcal, +216%).
Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).
Rolled Oats (Raw) provides 66.3 g vs 25.6 g in Brown Rice (Cooked) (+40.7 g, +159%).
Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).
Rolled Oats (Raw) provides 6.9 g vs 0.97 g in Brown Rice (Cooked) (+5.9 g, +611%).
Rolled Oats (Raw) provides 0.99 g vs 0.24 g in Brown Rice (Cooked) (+0.75 g, +313%).
ビタミン12 項目
Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).
Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).
Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Brown Rice (Cooked) (+0.35 mg, +500%).
Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Brown Rice (Cooked) (+1.3 µg, +217%).
Rolled Oats (Raw) provides 56 µg vs 9.0 µg in Brown Rice (Cooked) (+47 µg, +522%).
Rolled Oats (Raw) provides 0.76 mg vs 0.18 mg in Brown Rice (Cooked) (+0.58 mg, +326%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.96 mg in Rolled Oats (Raw) (+1.6 mg, +166%).
Rolled Oats (Raw) provides 1.3 mg vs 0.73 mg in Brown Rice (Cooked) (+0.62 mg, +86%).
Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.15 mg).
Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Rolled Oats (Raw) (+2.0 mg, +100%).
Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).
Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Brown Rice (Cooked) (+44.0 mg, +440%).
Rolled Oats (Raw) provides 4.7 mg vs 0.56 mg in Brown Rice (Cooked) (+4.2 mg, +743%).
Rolled Oats (Raw) provides 177 mg vs 44.0 mg in Brown Rice (Cooked) (+133 mg, +302%).
Rolled Oats (Raw) provides 523 mg vs 103 mg in Brown Rice (Cooked) (+420 mg, +408%).
Rolled Oats (Raw) provides 4.0 mg vs 0.71 mg in Brown Rice (Cooked) (+3.3 mg, +459%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.98 g, +408%).