Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Riso Integrale

Brown Rice (Cooked) has fewer calories (energy) (123 kcal vs 389 kcal, 266 kcal less).

Più Proteine

+516%

Avena

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).

Più Fibre

+563%

Avena

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).

Più Potassio

+399%

Avena

Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Riso Integrale

123 kcal6% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 123 kcal in Brown Rice (Cooked) (+266 kcal, +216%).

ProteineAvena più alto

Riso Integrale

2.7 g5% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 2.7 g in Brown Rice (Cooked) (+14.2 g, +516%).

CarboidratiAvena più alto

Riso Integrale

25.6 g9% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 25.6 g in Brown Rice (Cooked) (+40.7 g, +159%).

Fibra AlimentareAvena più alto

Riso Integrale

1.6 g6% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 1.6 g in Brown Rice (Cooked) (+9.0 g, +563%).

Grassi TotaliAvena più alto

Riso Integrale

0.97 g1% VG

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.97 g in Brown Rice (Cooked) (+5.9 g, +611%).

ZuccheriAvena più alto

Riso Integrale

0.24 g

Avena

0.99 g2% VG

Rolled Oats (Raw) provides 0.99 g vs 0.24 g in Brown Rice (Cooked) (+0.75 g, +313%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Avena

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Riso Integrale

0.07 mg

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.07 mg in Brown Rice (Cooked) (+0.35 mg, +500%).

Vitamina KAvena più alto

Riso Integrale

0.6 µg1% VG

Avena

1.9 µg2% VG

Rolled Oats (Raw) provides 1.9 µg vs 0.6 µg in Brown Rice (Cooked) (+1.3 µg, +217%).

Acido FolicoAvena più alto

Riso Integrale

9.0 µg2% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 9.0 µg in Brown Rice (Cooked) (+47 µg, +522%).

Vitamina B1 (Tiamina)Avena più alto

Riso Integrale

0.18 mg15% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.18 mg in Brown Rice (Cooked) (+0.58 mg, +326%).

Vitamina B2 (Riboflavina)Avena più alto

Riso Integrale

0.07 mg5% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Avena

0.96 mg6% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.96 mg in Rolled Oats (Raw) (+1.6 mg, +166%).

Vitamina B5Avena più alto

Riso Integrale

0.73 mg14% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.73 mg in Brown Rice (Cooked) (+0.62 mg, +86%).

Vitamina B6Simile

Riso Integrale

0.15 mg9% VG

Avena

0.12 mg7% VG

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.15 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Avena

2.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 2.0 mg in Rolled Oats (Raw) (+2.0 mg, +100%).

PotassioAvena più alto

Riso Integrale

86.0 mg2% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 86.0 mg in Brown Rice (Cooked) (+343 mg, +399%).

CalcioAvena più alto

Riso Integrale

10.0 mg1% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 10.0 mg in Brown Rice (Cooked) (+44.0 mg, +440%).

FerroAvena più alto

Riso Integrale

0.56 mg3% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.56 mg in Brown Rice (Cooked) (+4.2 mg, +743%).

MagnesioAvena più alto

Riso Integrale

44.0 mg10% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 44.0 mg in Brown Rice (Cooked) (+133 mg, +302%).

FosforoAvena più alto

Riso Integrale

103 mg8% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 103 mg in Brown Rice (Cooked) (+420 mg, +408%).

ZincoAvena più alto

Riso Integrale

0.71 mg6% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.71 mg in Brown Rice (Cooked) (+3.3 mg, +459%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Riso Integrale

0.24 g1% VG

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.24 g in Brown Rice (Cooked) (+0.98 g, +408%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Avena

156 kcal8% VG

Brown Rice (Cooked) provides 240 kcal vs 156 kcal in Rolled Oats (Raw) (+84 kcal, +54%).

ProteineAvena più alto

Riso Integrale

5.3 g11% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 5.3 g in Brown Rice (Cooked) (+1.4 g, +26%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Avena

26.5 g10% VG

Brown Rice (Cooked) provides 49.9 g vs 26.5 g in Rolled Oats (Raw) (+23.4 g, +88%).

Fibra AlimentareAvena più alto

Riso Integrale

3.1 g11% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 3.1 g in Brown Rice (Cooked) (+1.1 g, +36%).

Grassi TotaliAvena più alto

Riso Integrale

1.9 g2% VG

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 1.9 g in Brown Rice (Cooked) (+0.87 g, +46%).

ZuccheriRiso Integrale più alto

Riso Integrale

0.47 g1% VG

Avena

0.40 g1% VG

Brown Rice (Cooked) provides 0.47 g vs 0.40 g in Rolled Oats (Raw) (+0.07 g, +18%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Avena

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.14 mg1% VG

Avena

0.17 mg1% VG

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.14 mg).

Vitamina KRiso Integrale più alto

Riso Integrale

1.2 µg1% VG

Avena

0.8 µg1% VG

Brown Rice (Cooked) provides 1.2 µg vs 0.8 µg in Rolled Oats (Raw) (+0.4 µg, +54%).

Acido FolicoAvena più alto

Riso Integrale

18 µg4% VG

Avena

22 µg6% VG

Rolled Oats (Raw) provides 22 µg vs 18 µg in Brown Rice (Cooked) (+4.9 µg, +28%).

Vitamina B1 (Tiamina)Simile

Riso Integrale

0.35 mg29% VG

Avena

0.31 mg25% VG

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of thiamin (vitamin b1) (0.35 mg).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Avena

0.06 mg4% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Avena

0.38 mg2% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.38 mg in Rolled Oats (Raw) (+4.6 mg, +1199%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Avena

0.54 mg11% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.54 mg in Rolled Oats (Raw) (+0.87 mg, +162%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Avena

0.05 mg3% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Rolled Oats (Raw) (+0.24 mg, +510%).

Vitamina B12Simile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Avena

0.80 mg

Brown Rice (Cooked) provides 7.8 mg vs 0.80 mg in Rolled Oats (Raw) (+7.0 mg, +875%).

PotassioSimile

Riso Integrale

168 mg4% VG

Avena

172 mg4% VG

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of potassium (168 mg).

CalcioAvena più alto

Riso Integrale

19.5 mg2% VG

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 19.5 mg in Brown Rice (Cooked) (+2.1 mg, +11%).

FerroAvena più alto

Riso Integrale

1.1 mg6% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 1.1 mg in Brown Rice (Cooked) (+0.80 mg, +73%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Avena

70.8 mg17% VG

Brown Rice (Cooked) provides 85.8 mg vs 70.8 mg in Rolled Oats (Raw) (+15.0 mg, +21%).

FosforoAvena più alto

Riso Integrale

201 mg16% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 201 mg in Brown Rice (Cooked) (+8.4 mg, +4%).

ZincoAvena più alto

Riso Integrale

1.4 mg13% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 1.4 mg in Brown Rice (Cooked) (+0.20 mg, +15%).

Lipidi1 nutrienti

Grassi SaturiSimile

Riso Integrale

0.47 g2% VG

Avena

0.49 g2% VG

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of saturated fat (0.47 g).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Avena

101 kcal5% VG

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Riso Integrale

2.2 g4% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 2.2 g in Brown Rice (Cooked) (+2.2 g, +98%).

CarboidratiRiso Integrale più alto

Riso Integrale

20.7 g8% VG

Avena

17.2 g6% VG

Brown Rice (Cooked) provides 20.7 g vs 17.2 g in Rolled Oats (Raw) (+3.5 g, +20%).

Fibra AlimentareAvena più alto

Riso Integrale

1.3 g5% VG

Avena

2.8 g10% VG

Rolled Oats (Raw) provides 2.8 g vs 1.3 g in Brown Rice (Cooked) (+1.5 g, +113%).

Grassi TotaliAvena più alto

Riso Integrale

0.79 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.79 g in Brown Rice (Cooked) (+1.0 g, +128%).

ZuccheriAvena più alto

Riso Integrale

0.19 g

Avena

0.26 g1% VG

Rolled Oats (Raw) provides 0.26 g vs 0.19 g in Brown Rice (Cooked) (+0.06 g, +32%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Avena

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Riso Integrale

0.06 mg

Avena

0.11 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KSimile

Riso Integrale

0.5 µg

Avena

0.5 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin k (0.5 µg).

Acido FolicoAvena più alto

Riso Integrale

7.3 µg2% VG

Avena

15 µg4% VG

Rolled Oats (Raw) provides 15 µg vs 7.3 µg in Brown Rice (Cooked) (+7.3 µg, +100%).

Vitamina B1 (Tiamina)Avena più alto

Riso Integrale

0.14 mg12% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.14 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Avena

0.04 mg3% VG

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Avena

0.25 mg2% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.25 mg in Rolled Oats (Raw) (+1.8 mg, +730%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Avena

0.35 mg7% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.35 mg in Rolled Oats (Raw) (+0.24 mg, +67%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.12 mg7% VG

Avena

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.03 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Avena

0.52 mg

Brown Rice (Cooked) provides 3.2 mg vs 0.52 mg in Rolled Oats (Raw) (+2.7 mg, +523%).

PotassioAvena più alto

Riso Integrale

69.7 mg1% VG

Avena

112 mg2% VG

Rolled Oats (Raw) provides 112 mg vs 69.7 mg in Brown Rice (Cooked) (+41.9 mg, +60%).

CalcioAvena più alto

Riso Integrale

8.1 mg1% VG

Avena

14.0 mg1% VG

Rolled Oats (Raw) provides 14.0 mg vs 8.1 mg in Brown Rice (Cooked) (+5.9 mg, +73%).

FerroAvena più alto

Riso Integrale

0.45 mg3% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.45 mg in Brown Rice (Cooked) (+0.77 mg, +171%).

MagnesioAvena più alto

Riso Integrale

35.6 mg8% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 35.6 mg in Brown Rice (Cooked) (+10.4 mg, +29%).

FosforoAvena più alto

Riso Integrale

83.4 mg7% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 83.4 mg in Brown Rice (Cooked) (+52.6 mg, +63%).

ZincoAvena più alto

Riso Integrale

0.58 mg5% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.58 mg in Brown Rice (Cooked) (+0.46 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Riso Integrale

0.19 g1% VG

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.19 g in Brown Rice (Cooked) (+0.12 g, +63%).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Avena

300 kcal15% VG

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Riso Integrale

6.7 g13% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 6.7 g in Brown Rice (Cooked) (+6.3 g, +95%).

CarboidratiRiso Integrale più alto

Riso Integrale

62.4 g23% VG

Avena

51.0 g19% VG

Brown Rice (Cooked) provides 62.4 g vs 51.0 g in Rolled Oats (Raw) (+11.4 g, +22%).

Fibra AlimentareAvena più alto

Riso Integrale

3.9 g14% VG

Avena

8.2 g29% VG

Rolled Oats (Raw) provides 8.2 g vs 3.9 g in Brown Rice (Cooked) (+4.3 g, +109%).

Grassi TotaliAvena più alto

Riso Integrale

2.4 g3% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 2.4 g in Brown Rice (Cooked) (+2.9 g, +124%).

ZuccheriAvena più alto

Riso Integrale

0.59 g1% VG

Avena

0.76 g2% VG

Rolled Oats (Raw) provides 0.76 g vs 0.59 g in Brown Rice (Cooked) (+0.18 g, +30%).

Vitamine12 nutrienti

Vitamina CSimile

Riso Integrale

0 mg

Avena

0 mg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin c (0 mg).

Vitamina ASimile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin a (rae) (0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Riso Integrale

0.17 mg1% VG

Avena

0.32 mg2% VG

Rolled Oats (Raw) provides 0.32 mg vs 0.17 mg in Brown Rice (Cooked) (+0.15 mg, +89%).

Vitamina KSimile

Riso Integrale

1.5 µg1% VG

Avena

1.5 µg1% VG

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin k (1.5 µg).

Acido FolicoAvena più alto

Riso Integrale

22 µg5% VG

Avena

43 µg11% VG

Rolled Oats (Raw) provides 43 µg vs 22 µg in Brown Rice (Cooked) (+21 µg, +96%).

Vitamina B1 (Tiamina)Avena più alto

Riso Integrale

0.44 mg36% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.44 mg in Brown Rice (Cooked) (+0.15 mg, +35%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.17 mg13% VG

Avena

0.11 mg8% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Avena

0.74 mg5% VG

Brown Rice (Cooked) provides 6.2 mg vs 0.74 mg in Rolled Oats (Raw) (+5.5 mg, +744%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Avena

1.0 mg21% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.0 mg in Rolled Oats (Raw) (+0.73 mg, +70%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Avena

0.09 mg5% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.09 mg in Rolled Oats (Raw) (+0.27 mg, +297%).

Vitamina B12Simile

Riso Integrale

0 µg

Avena

0 µg

Both Brown Rice (Cooked) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Avena

1.5 mg

Brown Rice (Cooked) provides 9.8 mg vs 1.5 mg in Rolled Oats (Raw) (+8.2 mg, +534%).

PotassioAvena più alto

Riso Integrale

210 mg4% VG

Avena

330 mg7% VG

Rolled Oats (Raw) provides 330 mg vs 210 mg in Brown Rice (Cooked) (+120 mg, +57%).

CalcioAvena più alto

Riso Integrale

24.4 mg2% VG

Avena

41.6 mg3% VG

Rolled Oats (Raw) provides 41.6 mg vs 24.4 mg in Brown Rice (Cooked) (+17.2 mg, +70%).

FerroAvena più alto

Riso Integrale

1.4 mg8% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.4 mg in Brown Rice (Cooked) (+2.3 mg, +166%).

MagnesioAvena più alto

Riso Integrale

107 mg26% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 107 mg in Brown Rice (Cooked) (+28.9 mg, +27%).

FosforoAvena più alto

Riso Integrale

251 mg20% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 251 mg in Brown Rice (Cooked) (+151 mg, +60%).

ZincoAvena più alto

Riso Integrale

1.7 mg16% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.7 mg in Brown Rice (Cooked) (+1.3 mg, +76%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Riso Integrale

0.59 g3% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.59 g in Brown Rice (Cooked) (+0.35 g, +60%).

Riso Integrale vs Avena

Riso Integrale

Avena

Nutritional Takeaways

Riepilogo del Confronto