Side-by-Side Comparison

Brown Rice (Cooked) vs Peaches & Nectarines

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

fruits

Peaches & Nectarines

39Calories

0.9Protein

1.5Fiber

6.6Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-68%

Peaches & Nectarines

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 123 kcal, 84 kcal less).

Higher Protein

+201%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.91 g in Peaches & Nectarines (+1.8 g, +201%).

Higher Dietary Fiber

+7%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Higher Vitamin C

Peaches & Nectarines

Peaches & Nectarines provides 6.6 mg vs 0 mg in Brown Rice (Cooked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Peaches & Nectarines100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Peaches & Nectarines

39 kcal2% DV

Brown Rice (Cooked) provides 123 kcal vs 39 kcal in Peaches & Nectarines (+84 kcal, +215%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Peaches & Nectarines

0.91 g2% DV

Brown Rice (Cooked) provides 2.7 g vs 0.91 g in Peaches & Nectarines (+1.8 g, +201%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Peaches & Nectarines

9.5 g3% DV

Brown Rice (Cooked) provides 25.6 g vs 9.5 g in Peaches & Nectarines (+16.0 g, +168%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.6 g6% DV

Peaches & Nectarines

1.5 g5% DV

Brown Rice (Cooked) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Peaches & Nectarines

0.25 g

Brown Rice (Cooked) provides 0.97 g vs 0.25 g in Peaches & Nectarines (+0.72 g, +288%).

Total SugarsPeaches & Nectarines higher

Brown Rice (Cooked)

0.24 g

Peaches & Nectarines

8.4 g17% DV

Peaches & Nectarines provides 8.4 g vs 0.24 g in Brown Rice (Cooked) (+8.2 g, +3396%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Brown Rice (Cooked)

0 mg

Peaches & Nectarines

6.6 mg7% DV

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

16 µg2% DV

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Brown Rice (Cooked)

0.07 mg

Peaches & Nectarines

0.73 mg5% DV

Peaches & Nectarines provides 0.73 mg vs 0.07 mg in Brown Rice (Cooked) (+0.66 mg, +943%).

Vitamin KPeaches & Nectarines higher

Brown Rice (Cooked)

0.6 µg1% DV

Peaches & Nectarines

2.6 µg2% DV

Peaches & Nectarines provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Peaches & Nectarines

4.0 µg1% DV

Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Peaches & Nectarines (+5.0 µg, +125%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Peaches & Nectarines

0.02 mg2% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Peaches & Nectarines

0.03 mg2% DV

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Peaches & Nectarines

0.81 mg5% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.81 mg in Peaches & Nectarines (+1.8 mg, +218%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Peaches & Nectarines

0.15 mg3% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.15 mg in Peaches & Nectarines (+0.57 mg, +374%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Peaches & Nectarines

0.03 mg1% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Peaches & Nectarines

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Brown Rice (Cooked)

86.0 mg2% DV

Peaches & Nectarines

190 mg4% DV

Peaches & Nectarines provides 190 mg vs 86.0 mg in Brown Rice (Cooked) (+104 mg, +121%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Peaches & Nectarines

6.0 mg

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Peaches & Nectarines

0.25 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.25 mg in Peaches & Nectarines (+0.31 mg, +124%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Peaches & Nectarines

9.0 mg2% DV

Brown Rice (Cooked) provides 44.0 mg vs 9.0 mg in Peaches & Nectarines (+35.0 mg, +389%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Peaches & Nectarines

20.0 mg2% DV

Brown Rice (Cooked) provides 103 mg vs 20.0 mg in Peaches & Nectarines (+83.0 mg, +415%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Peaches & Nectarines

0.17 mg2% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.17 mg in Peaches & Nectarines (+0.54 mg, +318%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Peaches & Nectarines

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Peaches & Nectarines (+0.22 g, +1163%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Peaches & Nectarines150 g (1 medium peach (150 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Peaches & Nectarines

59 kcal3% DV

Brown Rice (Cooked) provides 240 kcal vs 59 kcal in Peaches & Nectarines (+181 kcal, +310%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Peaches & Nectarines

1.4 g3% DV

Brown Rice (Cooked) provides 5.3 g vs 1.4 g in Peaches & Nectarines (+4.0 g, +291%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Peaches & Nectarines

14.3 g5% DV

Brown Rice (Cooked) provides 49.9 g vs 14.3 g in Peaches & Nectarines (+35.6 g, +249%).

Dietary FiberBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.1 g11% DV

Peaches & Nectarines

2.3 g8% DV

Brown Rice (Cooked) provides 3.1 g vs 2.3 g in Peaches & Nectarines (+0.87 g, +39%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Peaches & Nectarines

0.38 g

Brown Rice (Cooked) provides 1.9 g vs 0.38 g in Peaches & Nectarines (+1.5 g, +404%).

Total SugarsPeaches & Nectarines higher

Brown Rice (Cooked)

0.47 g1% DV

Peaches & Nectarines

12.6 g25% DV

Peaches & Nectarines provides 12.6 g vs 0.47 g in Brown Rice (Cooked) (+12.1 g, +2589%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Brown Rice (Cooked)

0 mg

Peaches & Nectarines

9.9 mg11% DV

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

24 µg3% DV

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Brown Rice (Cooked)

0.14 mg1% DV

Peaches & Nectarines

1.1 mg7% DV

Peaches & Nectarines provides 1.1 mg vs 0.14 mg in Brown Rice (Cooked) (+0.96 mg, +702%).

Vitamin KPeaches & Nectarines higher

Brown Rice (Cooked)

1.2 µg1% DV

Peaches & Nectarines

3.9 µg3% DV

Peaches & Nectarines provides 3.9 µg vs 1.2 µg in Brown Rice (Cooked) (+2.7 µg, +233%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Peaches & Nectarines

6.0 µg2% DV

Brown Rice (Cooked) provides 18 µg vs 6.0 µg in Peaches & Nectarines (+12 µg, +193%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Peaches & Nectarines

0.04 mg3% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Peaches & Nectarines (+0.31 mg, +870%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Peaches & Nectarines

0.05 mg4% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Peaches & Nectarines

1.2 mg8% DV

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Peaches & Nectarines (+3.8 mg, +313%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Peaches & Nectarines

0.23 mg5% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.23 mg in Peaches & Nectarines (+1.2 mg, +516%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Peaches & Nectarines

0.04 mg2% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Peaches & Nectarines (+0.25 mg, +675%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Peaches & Nectarines

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Brown Rice (Cooked)

168 mg4% DV

Peaches & Nectarines

285 mg6% DV

Peaches & Nectarines provides 285 mg vs 168 mg in Brown Rice (Cooked) (+117 mg, +70%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Peaches & Nectarines

9.0 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 9.0 mg in Peaches & Nectarines (+10.5 mg, +117%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Peaches & Nectarines

0.38 mg2% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.38 mg in Peaches & Nectarines (+0.72 mg, +191%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Peaches & Nectarines

13.5 mg3% DV

Brown Rice (Cooked) provides 85.8 mg vs 13.5 mg in Peaches & Nectarines (+72.3 mg, +536%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Peaches & Nectarines

30.0 mg2% DV

Brown Rice (Cooked) provides 201 mg vs 30.0 mg in Peaches & Nectarines (+171 mg, +569%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Peaches & Nectarines

0.26 mg2% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.26 mg in Peaches & Nectarines (+1.1 mg, +443%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Peaches & Nectarines

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Peaches & Nectarines (+0.44 g, +1542%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

Peaches & NectarinesAmount per 100 kcal (256 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Peaches & Nectarines

100 kcal5% DV

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinPeaches & Nectarines higher

Brown Rice (Cooked)

2.2 g4% DV

Peaches & Nectarines

2.3 g5% DV

Peaches & Nectarines provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.11 g, +5%).

CarbohydratesPeaches & Nectarines higher

Brown Rice (Cooked)

20.7 g8% DV

Peaches & Nectarines

24.4 g9% DV

Peaches & Nectarines provides 24.4 g vs 20.7 g in Brown Rice (Cooked) (+3.7 g, +18%).

Dietary FiberPeaches & Nectarines higher

Brown Rice (Cooked)

1.3 g5% DV

Peaches & Nectarines

3.8 g14% DV

Peaches & Nectarines provides 3.8 g vs 1.3 g in Brown Rice (Cooked) (+2.5 g, +196%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Peaches & Nectarines

0.64 g1% DV

Brown Rice (Cooked) provides 0.79 g vs 0.64 g in Peaches & Nectarines (+0.15 g, +23%).

Total SugarsPeaches & Nectarines higher

Brown Rice (Cooked)

0.19 g

Peaches & Nectarines

21.5 g43% DV

Peaches & Nectarines provides 21.5 g vs 0.19 g in Brown Rice (Cooked) (+21.3 g, +10949%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Brown Rice (Cooked)

0 mg

Peaches & Nectarines

16.9 mg19% DV

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

41 µg5% DV

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Brown Rice (Cooked)

0.06 mg

Peaches & Nectarines

1.9 mg12% DV

Peaches & Nectarines provides 1.9 mg vs 0.06 mg in Brown Rice (Cooked) (+1.8 mg, +3196%).

Vitamin KPeaches & Nectarines higher

Brown Rice (Cooked)

0.5 µg

Peaches & Nectarines

6.7 µg6% DV

Peaches & Nectarines provides 6.7 µg vs 0.5 µg in Brown Rice (Cooked) (+6.2 µg, +1270%).

Folate (DFE)Peaches & Nectarines higher

Brown Rice (Cooked)

7.3 µg2% DV

Peaches & Nectarines

10 µg3% DV

Peaches & Nectarines provides 10 µg vs 7.3 µg in Brown Rice (Cooked) (+2.9 µg, +40%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Peaches & Nectarines

0.06 mg5% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Peaches & Nectarines

0.08 mg6% DV

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Similar

Brown Rice (Cooked)

2.1 mg13% DV

Peaches & Nectarines

2.1 mg13% DV

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of niacin (vitamin b3) (2.1 mg).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Peaches & Nectarines

0.39 mg8% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.39 mg in Peaches & Nectarines (+0.20 mg, +50%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.12 mg7% DV

Peaches & Nectarines

0.06 mg4% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Peaches & Nectarines

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Brown Rice (Cooked)

69.7 mg1% DV

Peaches & Nectarines

486 mg10% DV

Peaches & Nectarines provides 486 mg vs 69.7 mg in Brown Rice (Cooked) (+417 mg, +598%).

CalciumPeaches & Nectarines higher

Brown Rice (Cooked)

8.1 mg1% DV

Peaches & Nectarines

15.4 mg1% DV

Peaches & Nectarines provides 15.4 mg vs 8.1 mg in Brown Rice (Cooked) (+7.3 mg, +90%).

IronPeaches & Nectarines higher

Brown Rice (Cooked)

0.45 mg3% DV

Peaches & Nectarines

0.64 mg4% DV

Peaches & Nectarines provides 0.64 mg vs 0.45 mg in Brown Rice (Cooked) (+0.19 mg, +41%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Peaches & Nectarines

23.0 mg5% DV

Brown Rice (Cooked) provides 35.6 mg vs 23.0 mg in Peaches & Nectarines (+12.6 mg, +55%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Peaches & Nectarines

51.2 mg4% DV

Brown Rice (Cooked) provides 83.4 mg vs 51.2 mg in Peaches & Nectarines (+32.2 mg, +63%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Peaches & Nectarines

0.44 mg4% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.44 mg in Peaches & Nectarines (+0.14 mg, +32%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Peaches & Nectarines

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

Peaches & NectarinesNormalized to 300 kcal (769 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Peaches & Nectarines

300 kcal15% DV

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinPeaches & Nectarines higher

Brown Rice (Cooked)

6.7 g13% DV

Peaches & Nectarines

7.0 g14% DV

Peaches & Nectarines provides 7.0 g vs 6.7 g in Brown Rice (Cooked) (+0.31 g, +5%).

CarbohydratesPeaches & Nectarines higher

Brown Rice (Cooked)

62.4 g23% DV

Peaches & Nectarines

73.4 g27% DV

Peaches & Nectarines provides 73.4 g vs 62.4 g in Brown Rice (Cooked) (+10.9 g, +18%).

Dietary FiberPeaches & Nectarines higher

Brown Rice (Cooked)

3.9 g14% DV

Peaches & Nectarines

11.5 g41% DV

Peaches & Nectarines provides 11.5 g vs 3.9 g in Brown Rice (Cooked) (+7.6 g, +195%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Peaches & Nectarines

1.9 g2% DV

Brown Rice (Cooked) provides 2.4 g vs 1.9 g in Peaches & Nectarines (+0.44 g, +23%).

Total SugarsPeaches & Nectarines higher

Brown Rice (Cooked)

0.59 g1% DV

Peaches & Nectarines

64.5 g129% DV

Peaches & Nectarines provides 64.5 g vs 0.59 g in Brown Rice (Cooked) (+63.9 g, +10918%).

Vitamins12 nutrients

Vitamin CPeaches & Nectarines higher

Brown Rice (Cooked)

0 mg

Peaches & Nectarines

50.8 mg56% DV

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamin A (RAE)Peaches & Nectarines higher

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

123 µg14% DV

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamin EPeaches & Nectarines higher

Brown Rice (Cooked)

0.17 mg1% DV

Peaches & Nectarines

5.6 mg37% DV

Peaches & Nectarines provides 5.6 mg vs 0.17 mg in Brown Rice (Cooked) (+5.4 mg, +3187%).

Vitamin KPeaches & Nectarines higher

Brown Rice (Cooked)

1.5 µg1% DV

Peaches & Nectarines

20 µg17% DV

Peaches & Nectarines provides 20 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1266%).

Folate (DFE)Peaches & Nectarines higher

Brown Rice (Cooked)

22 µg5% DV

Peaches & Nectarines

31 µg8% DV

Peaches & Nectarines provides 31 µg vs 22 µg in Brown Rice (Cooked) (+8.8 µg, +40%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Peaches & Nectarines

0.18 mg15% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Peaches & Nectarines (+0.25 mg, +137%).

Riboflavin (Vitamin B2)Peaches & Nectarines higher

Brown Rice (Cooked)

0.17 mg13% DV

Peaches & Nectarines

0.24 mg18% DV

Peaches & Nectarines provides 0.24 mg vs 0.17 mg in Brown Rice (Cooked) (+0.07 mg, +44%).

Niacin (Vitamin B3)Similar

Brown Rice (Cooked)

6.2 mg39% DV

Peaches & Nectarines

6.2 mg39% DV

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of niacin (vitamin b3) (6.2 mg).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Peaches & Nectarines

1.2 mg24% DV

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Peaches & Nectarines (+0.59 mg, +50%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Peaches & Nectarines

0.19 mg11% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.19 mg in Peaches & Nectarines (+0.17 mg, +89%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Peaches & Nectarines

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Peaches & Nectarines

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

PotassiumPeaches & Nectarines higher

Brown Rice (Cooked)

210 mg4% DV

Peaches & Nectarines

1,461 mg31% DV

Peaches & Nectarines provides 1,461 mg vs 210 mg in Brown Rice (Cooked) (+1,251 mg, +596%).

CalciumPeaches & Nectarines higher

Brown Rice (Cooked)

24.4 mg2% DV

Peaches & Nectarines

46.1 mg4% DV

Peaches & Nectarines provides 46.1 mg vs 24.4 mg in Brown Rice (Cooked) (+21.7 mg, +89%).

IronPeaches & Nectarines higher

Brown Rice (Cooked)

1.4 mg8% DV

Peaches & Nectarines

1.9 mg11% DV

Peaches & Nectarines provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.56 mg, +41%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Peaches & Nectarines

69.2 mg16% DV

Brown Rice (Cooked) provides 107 mg vs 69.2 mg in Peaches & Nectarines (+38.1 mg, +55%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Peaches & Nectarines

154 mg12% DV

Brown Rice (Cooked) provides 251 mg vs 154 mg in Peaches & Nectarines (+97.5 mg, +63%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Peaches & Nectarines

1.3 mg12% DV

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Peaches & Nectarines (+0.43 mg, +33%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Peaches & Nectarines

0.15 g1% DV

Brown Rice (Cooked) provides 0.59 g vs 0.15 g in Peaches & Nectarines (+0.44 g, +301%).

Brown Rice (Cooked) vs Peaches & Nectarines

Brown Rice (Cooked)

Peaches & Nectarines

Nutritional Takeaways

Comparison Summary