현미 vs 복숭아 및 넥타린
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Peaches & Nectarines has fewer calories (energy) (39 kcal vs 123 kcal, 84 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.91 g in Peaches & Nectarines (+1.8 g, +201%).
Brown Rice (Cooked) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).
Peaches & Nectarines provides 6.6 mg vs 0 mg in Brown Rice (Cooked) (+6.6 mg).
다량 영양소6 영양소
Brown Rice (Cooked) provides 123 kcal vs 39 kcal in Peaches & Nectarines (+84 kcal, +215%).
Brown Rice (Cooked) provides 2.7 g vs 0.91 g in Peaches & Nectarines (+1.8 g, +201%).
Brown Rice (Cooked) provides 25.6 g vs 9.5 g in Peaches & Nectarines (+16.0 g, +168%).
Brown Rice (Cooked) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).
Brown Rice (Cooked) provides 0.97 g vs 0.25 g in Peaches & Nectarines (+0.72 g, +288%).
Peaches & Nectarines provides 8.4 g vs 0.24 g in Brown Rice (Cooked) (+8.2 g, +3396%).
비타민12 영양소
Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).
Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).
Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).
Peaches & Nectarines provides 0.73 mg vs 0.07 mg in Brown Rice (Cooked) (+0.66 mg, +943%).
Peaches & Nectarines provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).
Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Peaches & Nectarines (+5.0 µg, +125%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).
Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.81 mg in Peaches & Nectarines (+1.8 mg, +218%).
Brown Rice (Cooked) provides 0.73 mg vs 0.15 mg in Peaches & Nectarines (+0.57 mg, +374%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).
Peaches & Nectarines provides 190 mg vs 86.0 mg in Brown Rice (Cooked) (+104 mg, +121%).
Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).
Brown Rice (Cooked) provides 0.56 mg vs 0.25 mg in Peaches & Nectarines (+0.31 mg, +124%).
Brown Rice (Cooked) provides 44.0 mg vs 9.0 mg in Peaches & Nectarines (+35.0 mg, +389%).
Brown Rice (Cooked) provides 103 mg vs 20.0 mg in Peaches & Nectarines (+83.0 mg, +415%).
Brown Rice (Cooked) provides 0.71 mg vs 0.17 mg in Peaches & Nectarines (+0.54 mg, +318%).
지질1 영양소
Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Peaches & Nectarines (+0.22 g, +1163%).