Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Pesche e Nettarine

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Ripe velvet-skinned peach sliced open showing juicy golden stone fruit flesh

Frutta

Pesche e Nettarine

39Calorie

0.9Proteine

1.5Fibre

6.6Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-68%

Pesche e Nettarine

Peaches & Nectarines has fewer calories (energy) (39 kcal vs 123 kcal, 84 kcal less).

Più Proteine

+201%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.91 g in Peaches & Nectarines (+1.8 g, +201%).

Più Fibre

+7%

Riso Integrale

Brown Rice (Cooked) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Più Vitamina C

Pesche e Nettarine

Peaches & Nectarines provides 6.6 mg vs 0 mg in Brown Rice (Cooked) (+6.6 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Pesche e Nettarine100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Pesche e Nettarine

39 kcal2% VG

Brown Rice (Cooked) provides 123 kcal vs 39 kcal in Peaches & Nectarines (+84 kcal, +215%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Pesche e Nettarine

0.91 g2% VG

Brown Rice (Cooked) provides 2.7 g vs 0.91 g in Peaches & Nectarines (+1.8 g, +201%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Pesche e Nettarine

9.5 g3% VG

Brown Rice (Cooked) provides 25.6 g vs 9.5 g in Peaches & Nectarines (+16.0 g, +168%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

1.6 g6% VG

Pesche e Nettarine

1.5 g5% VG

Brown Rice (Cooked) provides 1.6 g vs 1.5 g in Peaches & Nectarines (+0.10 g, +7%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Pesche e Nettarine

0.25 g

Brown Rice (Cooked) provides 0.97 g vs 0.25 g in Peaches & Nectarines (+0.72 g, +288%).

ZuccheriPesche e Nettarine più alto

Riso Integrale

0.24 g

Pesche e Nettarine

8.4 g17% VG

Peaches & Nectarines provides 8.4 g vs 0.24 g in Brown Rice (Cooked) (+8.2 g, +3396%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Riso Integrale

0 mg

Pesche e Nettarine

6.6 mg7% VG

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Riso Integrale

0 µg

Pesche e Nettarine

16 µg2% VG

Peaches & Nectarines has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pesche e Nettarine

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Riso Integrale

0.07 mg

Pesche e Nettarine

0.73 mg5% VG

Peaches & Nectarines provides 0.73 mg vs 0.07 mg in Brown Rice (Cooked) (+0.66 mg, +943%).

Vitamina KPesche e Nettarine più alto

Riso Integrale

0.6 µg1% VG

Pesche e Nettarine

2.6 µg2% VG

Peaches & Nectarines provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

Acido FolicoRiso Integrale più alto

Riso Integrale

9.0 µg2% VG

Pesche e Nettarine

4.0 µg1% VG

Brown Rice (Cooked) provides 9.0 µg vs 4.0 µg in Peaches & Nectarines (+5.0 µg, +125%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Pesche e Nettarine

0.02 mg2% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Pesche e Nettarine

0.03 mg2% VG

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Pesche e Nettarine

0.81 mg5% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.81 mg in Peaches & Nectarines (+1.8 mg, +218%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Pesche e Nettarine

0.15 mg3% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.15 mg in Peaches & Nectarines (+0.57 mg, +374%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Pesche e Nettarine

0.03 mg1% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Pesche e Nettarine

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Pesche e Nettarine

0 mg

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Riso Integrale

86.0 mg2% VG

Pesche e Nettarine

190 mg4% VG

Peaches & Nectarines provides 190 mg vs 86.0 mg in Brown Rice (Cooked) (+104 mg, +121%).

CalcioRiso Integrale più alto

Riso Integrale

10.0 mg1% VG

Pesche e Nettarine

6.0 mg

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Pesche e Nettarine

0.25 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.25 mg in Peaches & Nectarines (+0.31 mg, +124%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Pesche e Nettarine

9.0 mg2% VG

Brown Rice (Cooked) provides 44.0 mg vs 9.0 mg in Peaches & Nectarines (+35.0 mg, +389%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Pesche e Nettarine

20.0 mg2% VG

Brown Rice (Cooked) provides 103 mg vs 20.0 mg in Peaches & Nectarines (+83.0 mg, +415%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Pesche e Nettarine

0.17 mg2% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.17 mg in Peaches & Nectarines (+0.54 mg, +318%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Pesche e Nettarine

0.02 g

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Peaches & Nectarines (+0.22 g, +1163%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Pesche e Nettarine150 g (1 medium peach (150 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Pesche e Nettarine

59 kcal3% VG

Brown Rice (Cooked) provides 240 kcal vs 59 kcal in Peaches & Nectarines (+181 kcal, +310%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Pesche e Nettarine

1.4 g3% VG

Brown Rice (Cooked) provides 5.3 g vs 1.4 g in Peaches & Nectarines (+4.0 g, +291%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Pesche e Nettarine

14.3 g5% VG

Brown Rice (Cooked) provides 49.9 g vs 14.3 g in Peaches & Nectarines (+35.6 g, +249%).

Fibra AlimentareRiso Integrale più alto

Riso Integrale

3.1 g11% VG

Pesche e Nettarine

2.3 g8% VG

Brown Rice (Cooked) provides 3.1 g vs 2.3 g in Peaches & Nectarines (+0.87 g, +39%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Pesche e Nettarine

0.38 g

Brown Rice (Cooked) provides 1.9 g vs 0.38 g in Peaches & Nectarines (+1.5 g, +404%).

ZuccheriPesche e Nettarine più alto

Riso Integrale

0.47 g1% VG

Pesche e Nettarine

12.6 g25% VG

Peaches & Nectarines provides 12.6 g vs 0.47 g in Brown Rice (Cooked) (+12.1 g, +2589%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Riso Integrale

0 mg

Pesche e Nettarine

9.9 mg11% VG

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Riso Integrale

0 µg

Pesche e Nettarine

24 µg3% VG

Peaches & Nectarines has higher vitamin a (rae) (24 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pesche e Nettarine

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Riso Integrale

0.14 mg1% VG

Pesche e Nettarine

1.1 mg7% VG

Peaches & Nectarines provides 1.1 mg vs 0.14 mg in Brown Rice (Cooked) (+0.96 mg, +702%).

Vitamina KPesche e Nettarine più alto

Riso Integrale

1.2 µg1% VG

Pesche e Nettarine

3.9 µg3% VG

Peaches & Nectarines provides 3.9 µg vs 1.2 µg in Brown Rice (Cooked) (+2.7 µg, +233%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Pesche e Nettarine

6.0 µg2% VG

Brown Rice (Cooked) provides 18 µg vs 6.0 µg in Peaches & Nectarines (+12 µg, +193%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Pesche e Nettarine

0.04 mg3% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Peaches & Nectarines (+0.31 mg, +870%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Pesche e Nettarine

0.05 mg4% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Pesche e Nettarine

1.2 mg8% VG

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Peaches & Nectarines (+3.8 mg, +313%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Pesche e Nettarine

0.23 mg5% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.23 mg in Peaches & Nectarines (+1.2 mg, +516%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Pesche e Nettarine

0.04 mg2% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Peaches & Nectarines (+0.25 mg, +675%).

Vitamina B12Simile

Riso Integrale

0 µg

Pesche e Nettarine

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Pesche e Nettarine

0 mg

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Riso Integrale

168 mg4% VG

Pesche e Nettarine

285 mg6% VG

Peaches & Nectarines provides 285 mg vs 168 mg in Brown Rice (Cooked) (+117 mg, +70%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Pesche e Nettarine

9.0 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 9.0 mg in Peaches & Nectarines (+10.5 mg, +117%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Pesche e Nettarine

0.38 mg2% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.38 mg in Peaches & Nectarines (+0.72 mg, +191%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Pesche e Nettarine

13.5 mg3% VG

Brown Rice (Cooked) provides 85.8 mg vs 13.5 mg in Peaches & Nectarines (+72.3 mg, +536%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Pesche e Nettarine

30.0 mg2% VG

Brown Rice (Cooked) provides 201 mg vs 30.0 mg in Peaches & Nectarines (+171 mg, +569%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Pesche e Nettarine

0.26 mg2% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.26 mg in Peaches & Nectarines (+1.1 mg, +443%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Pesche e Nettarine

0.03 g

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Peaches & Nectarines (+0.44 g, +1542%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

Pesche e NettarineAmount per 100 kcal (256 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Pesche e Nettarine

100 kcal5% VG

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

ProteinePesche e Nettarine più alto

Riso Integrale

2.2 g4% VG

Pesche e Nettarine

2.3 g5% VG

Peaches & Nectarines provides 2.3 g vs 2.2 g in Brown Rice (Cooked) (+0.11 g, +5%).

CarboidratiPesche e Nettarine più alto

Riso Integrale

20.7 g8% VG

Pesche e Nettarine

24.4 g9% VG

Peaches & Nectarines provides 24.4 g vs 20.7 g in Brown Rice (Cooked) (+3.7 g, +18%).

Fibra AlimentarePesche e Nettarine più alto

Riso Integrale

1.3 g5% VG

Pesche e Nettarine

3.8 g14% VG

Peaches & Nectarines provides 3.8 g vs 1.3 g in Brown Rice (Cooked) (+2.5 g, +196%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Pesche e Nettarine

0.64 g1% VG

Brown Rice (Cooked) provides 0.79 g vs 0.64 g in Peaches & Nectarines (+0.15 g, +23%).

ZuccheriPesche e Nettarine più alto

Riso Integrale

0.19 g

Pesche e Nettarine

21.5 g43% VG

Peaches & Nectarines provides 21.5 g vs 0.19 g in Brown Rice (Cooked) (+21.3 g, +10949%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Riso Integrale

0 mg

Pesche e Nettarine

16.9 mg19% VG

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Riso Integrale

0 µg

Pesche e Nettarine

41 µg5% VG

Peaches & Nectarines has higher vitamin a (rae) (41 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pesche e Nettarine

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Riso Integrale

0.06 mg

Pesche e Nettarine

1.9 mg12% VG

Peaches & Nectarines provides 1.9 mg vs 0.06 mg in Brown Rice (Cooked) (+1.8 mg, +3196%).

Vitamina KPesche e Nettarine più alto

Riso Integrale

0.5 µg

Pesche e Nettarine

6.7 µg6% VG

Peaches & Nectarines provides 6.7 µg vs 0.5 µg in Brown Rice (Cooked) (+6.2 µg, +1270%).

Acido FolicoPesche e Nettarine più alto

Riso Integrale

7.3 µg2% VG

Pesche e Nettarine

10 µg3% VG

Peaches & Nectarines provides 10 µg vs 7.3 µg in Brown Rice (Cooked) (+2.9 µg, +40%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Pesche e Nettarine

0.06 mg5% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Pesche e Nettarine

0.08 mg6% VG

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Simile

Riso Integrale

2.1 mg13% VG

Pesche e Nettarine

2.1 mg13% VG

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of niacin (vitamin b3) (2.1 mg).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Pesche e Nettarine

0.39 mg8% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.39 mg in Peaches & Nectarines (+0.20 mg, +50%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.12 mg7% VG

Pesche e Nettarine

0.06 mg4% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Pesche e Nettarine

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Pesche e Nettarine

0 mg

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Riso Integrale

69.7 mg1% VG

Pesche e Nettarine

486 mg10% VG

Peaches & Nectarines provides 486 mg vs 69.7 mg in Brown Rice (Cooked) (+417 mg, +598%).

CalcioPesche e Nettarine più alto

Riso Integrale

8.1 mg1% VG

Pesche e Nettarine

15.4 mg1% VG

Peaches & Nectarines provides 15.4 mg vs 8.1 mg in Brown Rice (Cooked) (+7.3 mg, +90%).

FerroPesche e Nettarine più alto

Riso Integrale

0.45 mg3% VG

Pesche e Nettarine

0.64 mg4% VG

Peaches & Nectarines provides 0.64 mg vs 0.45 mg in Brown Rice (Cooked) (+0.19 mg, +41%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Pesche e Nettarine

23.0 mg5% VG

Brown Rice (Cooked) provides 35.6 mg vs 23.0 mg in Peaches & Nectarines (+12.6 mg, +55%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Pesche e Nettarine

51.2 mg4% VG

Brown Rice (Cooked) provides 83.4 mg vs 51.2 mg in Peaches & Nectarines (+32.2 mg, +63%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Pesche e Nettarine

0.44 mg4% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.44 mg in Peaches & Nectarines (+0.14 mg, +32%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Pesche e Nettarine

0.05 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

Pesche e NettarineNormalized to 300 kcal (769 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Pesche e Nettarine

300 kcal15% VG

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

ProteinePesche e Nettarine più alto

Riso Integrale

6.7 g13% VG

Pesche e Nettarine

7.0 g14% VG

Peaches & Nectarines provides 7.0 g vs 6.7 g in Brown Rice (Cooked) (+0.31 g, +5%).

CarboidratiPesche e Nettarine più alto

Riso Integrale

62.4 g23% VG

Pesche e Nettarine

73.4 g27% VG

Peaches & Nectarines provides 73.4 g vs 62.4 g in Brown Rice (Cooked) (+10.9 g, +18%).

Fibra AlimentarePesche e Nettarine più alto

Riso Integrale

3.9 g14% VG

Pesche e Nettarine

11.5 g41% VG

Peaches & Nectarines provides 11.5 g vs 3.9 g in Brown Rice (Cooked) (+7.6 g, +195%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Pesche e Nettarine

1.9 g2% VG

Brown Rice (Cooked) provides 2.4 g vs 1.9 g in Peaches & Nectarines (+0.44 g, +23%).

ZuccheriPesche e Nettarine più alto

Riso Integrale

0.59 g1% VG

Pesche e Nettarine

64.5 g129% VG

Peaches & Nectarines provides 64.5 g vs 0.59 g in Brown Rice (Cooked) (+63.9 g, +10918%).

Vitamine12 nutrienti

Vitamina CPesche e Nettarine più alto

Riso Integrale

0 mg

Pesche e Nettarine

50.8 mg56% VG

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Vitamina APesche e Nettarine più alto

Riso Integrale

0 µg

Pesche e Nettarine

123 µg14% VG

Peaches & Nectarines has higher vitamin a (rae) (123 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pesche e Nettarine

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Vitamina EPesche e Nettarine più alto

Riso Integrale

0.17 mg1% VG

Pesche e Nettarine

5.6 mg37% VG

Peaches & Nectarines provides 5.6 mg vs 0.17 mg in Brown Rice (Cooked) (+5.4 mg, +3187%).

Vitamina KPesche e Nettarine più alto

Riso Integrale

1.5 µg1% VG

Pesche e Nettarine

20 µg17% VG

Peaches & Nectarines provides 20 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1266%).

Acido FolicoPesche e Nettarine più alto

Riso Integrale

22 µg5% VG

Pesche e Nettarine

31 µg8% VG

Peaches & Nectarines provides 31 µg vs 22 µg in Brown Rice (Cooked) (+8.8 µg, +40%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Pesche e Nettarine

0.18 mg15% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Peaches & Nectarines (+0.25 mg, +137%).

Vitamina B2 (Riboflavina)Pesche e Nettarine più alto

Riso Integrale

0.17 mg13% VG

Pesche e Nettarine

0.24 mg18% VG

Peaches & Nectarines provides 0.24 mg vs 0.17 mg in Brown Rice (Cooked) (+0.07 mg, +44%).

Vitamina B3 (Niacina)Simile

Riso Integrale

6.2 mg39% VG

Pesche e Nettarine

6.2 mg39% VG

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of niacin (vitamin b3) (6.2 mg).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Pesche e Nettarine

1.2 mg24% VG

Brown Rice (Cooked) provides 1.8 mg vs 1.2 mg in Peaches & Nectarines (+0.59 mg, +50%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Pesche e Nettarine

0.19 mg11% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.19 mg in Peaches & Nectarines (+0.17 mg, +89%).

Vitamina B12Simile

Riso Integrale

0 µg

Pesche e Nettarine

0 µg

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Pesche e Nettarine

0 mg

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

PotassioPesche e Nettarine più alto

Riso Integrale

210 mg4% VG

Pesche e Nettarine

1,461 mg31% VG

Peaches & Nectarines provides 1,461 mg vs 210 mg in Brown Rice (Cooked) (+1,251 mg, +596%).

CalcioPesche e Nettarine più alto

Riso Integrale

24.4 mg2% VG

Pesche e Nettarine

46.1 mg4% VG

Peaches & Nectarines provides 46.1 mg vs 24.4 mg in Brown Rice (Cooked) (+21.7 mg, +89%).

FerroPesche e Nettarine più alto

Riso Integrale

1.4 mg8% VG

Pesche e Nettarine

1.9 mg11% VG

Peaches & Nectarines provides 1.9 mg vs 1.4 mg in Brown Rice (Cooked) (+0.56 mg, +41%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Pesche e Nettarine

69.2 mg16% VG

Brown Rice (Cooked) provides 107 mg vs 69.2 mg in Peaches & Nectarines (+38.1 mg, +55%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Pesche e Nettarine

154 mg12% VG

Brown Rice (Cooked) provides 251 mg vs 154 mg in Peaches & Nectarines (+97.5 mg, +63%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Pesche e Nettarine

1.3 mg12% VG

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Peaches & Nectarines (+0.43 mg, +33%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Pesche e Nettarine

0.15 g1% VG

Brown Rice (Cooked) provides 0.59 g vs 0.15 g in Peaches & Nectarines (+0.44 g, +301%).

Riso Integrale vs Pesche e Nettarine

Riso Integrale

Pesche e Nettarine

Nutritional Takeaways

Riepilogo del Confronto