Vollkornreis vs Pfirsiche & Nektarinen

Brown Rice (Cooked) provides 123 kcal vs 39 kcal in Peaches & Nectarines (+84 kcal, +215%).

Brown Rice (Cooked) provides 25.6 g vs 9.5 g in Peaches & Nectarines (+16.0 g, +168%).

Brown Rice (Cooked) provides 0.97 g vs 0.25 g in Peaches & Nectarines (+0.72 g, +288%).

Peaches & Nectarines has higher vitamin c (6.6 mg vs 0 mg).

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 2.6 µg vs 0.6 µg in Brown Rice (Cooked) (+2.0 µg, +333%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.02 mg).

Brown Rice (Cooked) provides 2.6 mg vs 0.81 mg in Peaches & Nectarines (+1.8 mg, +218%).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Brown Rice (Cooked) has higher sodium (4.0 mg vs 0 mg).

Brown Rice (Cooked) provides 10.0 mg vs 6.0 mg in Peaches & Nectarines (+4.0 mg, +67%).

Brown Rice (Cooked) provides 44.0 mg vs 9.0 mg in Peaches & Nectarines (+35.0 mg, +389%).

Brown Rice (Cooked) provides 0.71 mg vs 0.17 mg in Peaches & Nectarines (+0.54 mg, +318%).

Brown Rice (Cooked) provides 0.24 g vs 0.02 g in Peaches & Nectarines (+0.22 g, +1163%).

Brown Rice (Cooked) provides 240 kcal vs 59 kcal in Peaches & Nectarines (+181 kcal, +310%).

Brown Rice (Cooked) provides 49.9 g vs 14.3 g in Peaches & Nectarines (+35.6 g, +249%).

Brown Rice (Cooked) provides 1.9 g vs 0.38 g in Peaches & Nectarines (+1.5 g, +404%).

Peaches & Nectarines has higher vitamin c (9.9 mg vs 0 mg).

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 3.9 µg vs 1.2 µg in Brown Rice (Cooked) (+2.7 µg, +233%).

Brown Rice (Cooked) provides 0.35 mg vs 0.04 mg in Peaches & Nectarines (+0.31 mg, +870%).

Brown Rice (Cooked) provides 5.0 mg vs 1.2 mg in Peaches & Nectarines (+3.8 mg, +313%).

Brown Rice (Cooked) provides 0.29 mg vs 0.04 mg in Peaches & Nectarines (+0.25 mg, +675%).

Brown Rice (Cooked) has higher sodium (7.8 mg vs 0 mg).

Brown Rice (Cooked) provides 19.5 mg vs 9.0 mg in Peaches & Nectarines (+10.5 mg, +117%).

Brown Rice (Cooked) provides 85.8 mg vs 13.5 mg in Peaches & Nectarines (+72.3 mg, +536%).

Brown Rice (Cooked) provides 1.4 mg vs 0.26 mg in Peaches & Nectarines (+1.1 mg, +443%).

Brown Rice (Cooked) provides 0.47 g vs 0.03 g in Peaches & Nectarines (+0.44 g, +1542%).

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (100 kcal).

Peaches & Nectarines provides 24.4 g vs 20.7 g in Brown Rice (Cooked) (+3.7 g, +18%).

Brown Rice (Cooked) provides 0.79 g vs 0.64 g in Peaches & Nectarines (+0.15 g, +23%).

Peaches & Nectarines has higher vitamin c (16.9 mg vs 0 mg).

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 6.7 µg vs 0.5 µg in Brown Rice (Cooked) (+6.2 µg, +1270%).

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.06 mg).

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of niacin (vitamin b3) (2.1 mg).

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Brown Rice (Cooked) has higher sodium (3.2 mg vs 0 mg).

Peaches & Nectarines provides 15.4 mg vs 8.1 mg in Brown Rice (Cooked) (+7.3 mg, +90%).

Brown Rice (Cooked) provides 35.6 mg vs 23.0 mg in Peaches & Nectarines (+12.6 mg, +55%).

Brown Rice (Cooked) provides 0.58 mg vs 0.44 mg in Peaches & Nectarines (+0.14 mg, +32%).

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.05 g).

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of calories (energy) (300 kcal).

Peaches & Nectarines provides 73.4 g vs 62.4 g in Brown Rice (Cooked) (+10.9 g, +18%).

Brown Rice (Cooked) provides 2.4 g vs 1.9 g in Peaches & Nectarines (+0.44 g, +23%).

Peaches & Nectarines has higher vitamin c (50.8 mg vs 0 mg).

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of vitamin d (0 µg).

Peaches & Nectarines provides 20 µg vs 1.5 µg in Brown Rice (Cooked) (+19 µg, +1266%).

Brown Rice (Cooked) provides 0.44 mg vs 0.18 mg in Peaches & Nectarines (+0.25 mg, +137%).

Both Brown Rice (Cooked) and Peaches & Nectarines provide similar amounts of niacin (vitamin b3) (6.2 mg).

Brown Rice (Cooked) provides 0.36 mg vs 0.19 mg in Peaches & Nectarines (+0.17 mg, +89%).

Brown Rice (Cooked) has higher sodium (9.8 mg vs 0 mg).

Peaches & Nectarines provides 46.1 mg vs 24.4 mg in Brown Rice (Cooked) (+21.7 mg, +89%).

Brown Rice (Cooked) provides 107 mg vs 69.2 mg in Peaches & Nectarines (+38.1 mg, +55%).

Brown Rice (Cooked) provides 1.7 mg vs 1.3 mg in Peaches & Nectarines (+0.43 mg, +33%).

Brown Rice (Cooked) provides 0.59 g vs 0.15 g in Peaches & Nectarines (+0.44 g, +301%).