Side-by-Side Comparison

Brown Rice (Cooked) vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Nutty cooked whole grain brown rice in minimalist stoneware dish

grains

Brown Rice (Cooked)

123Calories

2.7Protein

1.6Fiber

0.0Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-54%

Pear

Pear has fewer calories (energy) (57 kcal vs 123 kcal, 66 kcal less).

Higher Protein

+661%

Brown Rice (Cooked)

Brown Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.4 g, +661%).

Higher Dietary Fiber

+94%

Pear

Pear provides 3.1 g vs 1.6 g in Brown Rice (Cooked) (+1.5 g, +94%).

Higher Vitamin C

Pear

Pear provides 4.3 mg vs 0 mg in Brown Rice (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Brown Rice (Cooked)100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

123 kcal6% DV

Pear

57 kcal3% DV

Brown Rice (Cooked) provides 123 kcal vs 57 kcal in Pear (+66 kcal, +116%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.7 g5% DV

Pear

0.36 g1% DV

Brown Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.4 g, +661%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

25.6 g9% DV

Pear

15.2 g6% DV

Brown Rice (Cooked) provides 25.6 g vs 15.2 g in Pear (+10.3 g, +68%).

Dietary FiberPear higher

Brown Rice (Cooked)

1.6 g6% DV

Pear

3.1 g11% DV

Pear provides 3.1 g vs 1.6 g in Brown Rice (Cooked) (+1.5 g, +94%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.97 g1% DV

Pear

0.14 g

Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Pear (+0.83 g, +593%).

Total SugarsPear higher

Brown Rice (Cooked)

0.24 g

Pear

9.8 g20% DV

Pear provides 9.8 g vs 0.24 g in Brown Rice (Cooked) (+9.5 g, +3963%).

Vitamins12 nutrients

Vitamin CPear higher

Brown Rice (Cooked)

0 mg

Pear

4.3 mg5% DV

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Brown Rice (Cooked)

0 µg

Pear

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Pear

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Brown Rice (Cooked)

0.07 mg

Pear

0.12 mg1% DV

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin e (0.07 mg).

Vitamin KPear higher

Brown Rice (Cooked)

0.6 µg1% DV

Pear

4.4 µg4% DV

Pear provides 4.4 µg vs 0.6 µg in Brown Rice (Cooked) (+3.8 µg, +633%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

9.0 µg2% DV

Pear

7.0 µg2% DV

Brown Rice (Cooked) provides 9.0 µg vs 7.0 µg in Pear (+2.0 µg, +29%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.18 mg15% DV

Pear

0.01 mg1% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.07 mg5% DV

Pear

0.03 mg2% DV

Both Brown Rice (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.6 mg16% DV

Pear

0.16 mg1% DV

Brown Rice (Cooked) provides 2.6 mg vs 0.16 mg in Pear (+2.4 mg, +1491%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.73 mg14% DV

Pear

0.05 mg1% DV

Brown Rice (Cooked) provides 0.73 mg vs 0.05 mg in Pear (+0.68 mg, +1380%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.15 mg9% DV

Pear

0.03 mg2% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Pear

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

4.0 mg

Pear

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pear (+3.0 mg, +300%).

PotassiumPear higher

Brown Rice (Cooked)

86.0 mg2% DV

Pear

116 mg2% DV

Pear provides 116 mg vs 86.0 mg in Brown Rice (Cooked) (+30.0 mg, +35%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

10.0 mg1% DV

Pear

9.0 mg1% DV

Brown Rice (Cooked) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.56 mg3% DV

Pear

0.18 mg1% DV

Brown Rice (Cooked) provides 0.56 mg vs 0.18 mg in Pear (+0.38 mg, +211%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

44.0 mg10% DV

Pear

7.0 mg2% DV

Brown Rice (Cooked) provides 44.0 mg vs 7.0 mg in Pear (+37.0 mg, +529%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

103 mg8% DV

Pear

12.0 mg1% DV

Brown Rice (Cooked) provides 103 mg vs 12.0 mg in Pear (+91.0 mg, +758%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.71 mg6% DV

Pear

0.10 mg1% DV

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Pear (+0.61 mg, +610%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.24 g1% DV

Pear

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pear (+0.23 g, +3900%).

Nutrient

Brown Rice (Cooked)195 g (1 cup cooked (195 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Brown Rice (Cooked) higher

Brown Rice (Cooked)

240 kcal12% DV

Pear

101 kcal5% DV

Brown Rice (Cooked) provides 240 kcal vs 101 kcal in Pear (+138 kcal, +136%).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

5.3 g11% DV

Pear

0.64 g1% DV

Brown Rice (Cooked) provides 5.3 g vs 0.64 g in Pear (+4.7 g, +734%).

CarbohydratesBrown Rice (Cooked) higher

Brown Rice (Cooked)

49.9 g18% DV

Pear

27.1 g10% DV

Brown Rice (Cooked) provides 49.9 g vs 27.1 g in Pear (+22.8 g, +84%).

Dietary FiberPear higher

Brown Rice (Cooked)

3.1 g11% DV

Pear

5.5 g20% DV

Pear provides 5.5 g vs 3.1 g in Brown Rice (Cooked) (+2.4 g, +77%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.9 g2% DV

Pear

0.25 g

Brown Rice (Cooked) provides 1.9 g vs 0.25 g in Pear (+1.6 g, +659%).

Total SugarsPear higher

Brown Rice (Cooked)

0.47 g1% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 0.47 g in Brown Rice (Cooked) (+16.9 g, +3608%).

Vitamins12 nutrients

Vitamin CPear higher

Brown Rice (Cooked)

0 mg

Pear

7.7 mg9% DV

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Brown Rice (Cooked)

0 µg

Pear

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Pear

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Brown Rice (Cooked)

0.14 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.14 mg in Brown Rice (Cooked) (+0.08 mg, +56%).

Vitamin KPear higher

Brown Rice (Cooked)

1.2 µg1% DV

Pear

7.8 µg7% DV

Pear provides 7.8 µg vs 1.2 µg in Brown Rice (Cooked) (+6.7 µg, +569%).

Folate (DFE)Brown Rice (Cooked) higher

Brown Rice (Cooked)

18 µg4% DV

Pear

12 µg3% DV

Brown Rice (Cooked) provides 18 µg vs 12 µg in Pear (+5.1 µg, +41%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.35 mg29% DV

Pear

0.02 mg2% DV

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Pear (+0.33 mg, +1534%).

Riboflavin (Vitamin B2)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.13 mg10% DV

Pear

0.05 mg4% DV

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

5.0 mg31% DV

Pear

0.29 mg2% DV

Brown Rice (Cooked) provides 5.0 mg vs 0.29 mg in Pear (+4.7 mg, +1643%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg28% DV

Pear

0.09 mg2% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Pear (+1.3 mg, +1521%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.29 mg17% DV

Pear

0.05 mg3% DV

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Pear (+0.24 mg, +463%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Pear

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

7.8 mg

Pear

1.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Pear (+6.0 mg, +338%).

PotassiumPear higher

Brown Rice (Cooked)

168 mg4% DV

Pear

206 mg4% DV

Pear provides 206 mg vs 168 mg in Brown Rice (Cooked) (+38.8 mg, +23%).

CalciumBrown Rice (Cooked) higher

Brown Rice (Cooked)

19.5 mg2% DV

Pear

16.0 mg1% DV

Brown Rice (Cooked) provides 19.5 mg vs 16.0 mg in Pear (+3.5 mg, +22%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.1 mg6% DV

Pear

0.32 mg2% DV

Brown Rice (Cooked) provides 1.1 mg vs 0.32 mg in Pear (+0.77 mg, +241%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

85.8 mg20% DV

Pear

12.5 mg3% DV

Brown Rice (Cooked) provides 85.8 mg vs 12.5 mg in Pear (+73.3 mg, +589%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

201 mg16% DV

Pear

21.4 mg2% DV

Brown Rice (Cooked) provides 201 mg vs 21.4 mg in Pear (+179 mg, +840%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg13% DV

Pear

0.18 mg2% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Pear (+1.2 mg, +678%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.47 g2% DV

Pear

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Pear (+0.46 g, +4282%).

Nutrient

Brown Rice (Cooked)Amount per 100 kcal (81 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

100 kcal5% DV

Pear

100 kcal5% DV

Both Brown Rice (Cooked) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.2 g4% DV

Pear

0.63 g1% DV

Brown Rice (Cooked) provides 2.2 g vs 0.63 g in Pear (+1.6 g, +252%).

CarbohydratesPear higher

Brown Rice (Cooked)

20.7 g8% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 20.7 g in Brown Rice (Cooked) (+5.9 g, +29%).

Dietary FiberPear higher

Brown Rice (Cooked)

1.3 g5% DV

Pear

5.4 g19% DV

Pear provides 5.4 g vs 1.3 g in Brown Rice (Cooked) (+4.1 g, +319%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.79 g1% DV

Pear

0.25 g

Brown Rice (Cooked) provides 0.79 g vs 0.25 g in Pear (+0.54 g, +221%).

Total SugarsPear higher

Brown Rice (Cooked)

0.19 g

Pear

17.1 g34% DV

Pear provides 17.1 g vs 0.19 g in Brown Rice (Cooked) (+16.9 g, +8677%).

Vitamins12 nutrients

Vitamin CPear higher

Brown Rice (Cooked)

0 mg

Pear

7.5 mg8% DV

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Brown Rice (Cooked)

0 µg

Pear

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Pear

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Brown Rice (Cooked)

0.06 mg

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.06 mg in Brown Rice (Cooked) (+0.15 mg, +270%).

Vitamin KPear higher

Brown Rice (Cooked)

0.5 µg

Pear

7.7 µg6% DV

Pear provides 7.7 µg vs 0.5 µg in Brown Rice (Cooked) (+7.2 µg, +1484%).

Folate (DFE)Pear higher

Brown Rice (Cooked)

7.3 µg2% DV

Pear

12 µg3% DV

Pear provides 12 µg vs 7.3 µg in Brown Rice (Cooked) (+5.0 µg, +68%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.14 mg12% DV

Pear

0.02 mg2% DV

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.06 mg4% DV

Pear

0.05 mg3% DV

Both Brown Rice (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

2.1 mg13% DV

Pear

0.28 mg2% DV

Brown Rice (Cooked) provides 2.1 mg vs 0.28 mg in Pear (+1.8 mg, +636%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 mg12% DV

Pear

0.09 mg2% DV

Brown Rice (Cooked) provides 0.59 mg vs 0.09 mg in Pear (+0.50 mg, +585%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.12 mg7% DV

Pear

0.05 mg3% DV

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Pear

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

3.2 mg

Pear

1.8 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.8 mg in Pear (+1.5 mg, +85%).

PotassiumPear higher

Brown Rice (Cooked)

69.7 mg1% DV

Pear

203 mg4% DV

Pear provides 203 mg vs 69.7 mg in Brown Rice (Cooked) (+133 mg, +191%).

CalciumPear higher

Brown Rice (Cooked)

8.1 mg1% DV

Pear

15.8 mg1% DV

Pear provides 15.8 mg vs 8.1 mg in Brown Rice (Cooked) (+7.6 mg, +94%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.45 mg3% DV

Pear

0.32 mg2% DV

Brown Rice (Cooked) provides 0.45 mg vs 0.32 mg in Pear (+0.14 mg, +44%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

35.6 mg8% DV

Pear

12.3 mg3% DV

Brown Rice (Cooked) provides 35.6 mg vs 12.3 mg in Pear (+23.4 mg, +191%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

83.4 mg7% DV

Pear

21.0 mg2% DV

Brown Rice (Cooked) provides 83.4 mg vs 21.0 mg in Pear (+62.4 mg, +297%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.58 mg5% DV

Pear

0.18 mg2% DV

Brown Rice (Cooked) provides 0.58 mg vs 0.18 mg in Pear (+0.40 mg, +229%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.19 g1% DV

Pear

0.01 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutrient

Brown Rice (Cooked)Normalized to 300 kcal (244 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Brown Rice (Cooked)

300 kcal15% DV

Pear

300 kcal15% DV

Both Brown Rice (Cooked) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinBrown Rice (Cooked) higher

Brown Rice (Cooked)

6.7 g13% DV

Pear

1.9 g4% DV

Brown Rice (Cooked) provides 6.7 g vs 1.9 g in Pear (+4.8 g, +253%).

CarbohydratesPear higher

Brown Rice (Cooked)

62.4 g23% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 62.4 g in Brown Rice (Cooked) (+17.7 g, +28%).

Dietary FiberPear higher

Brown Rice (Cooked)

3.9 g14% DV

Pear

16.3 g58% DV

Pear provides 16.3 g vs 3.9 g in Brown Rice (Cooked) (+12.4 g, +318%).

Total FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

2.4 g3% DV

Pear

0.74 g1% DV

Brown Rice (Cooked) provides 2.4 g vs 0.74 g in Pear (+1.6 g, +221%).

Total SugarsPear higher

Brown Rice (Cooked)

0.59 g1% DV

Pear

51.3 g103% DV

Pear provides 51.3 g vs 0.59 g in Brown Rice (Cooked) (+50.7 g, +8658%).

Vitamins12 nutrients

Vitamin CPear higher

Brown Rice (Cooked)

0 mg

Pear

22.6 mg25% DV

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamin A (RAE)Pear higher

Brown Rice (Cooked)

0 µg

Pear

5.3 µg1% DV

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Brown Rice (Cooked)

0 µg

Pear

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Brown Rice (Cooked)

0.17 mg1% DV

Pear

0.63 mg4% DV

Pear provides 0.63 mg vs 0.17 mg in Brown Rice (Cooked) (+0.46 mg, +270%).

Vitamin KPear higher

Brown Rice (Cooked)

1.5 µg1% DV

Pear

23 µg19% DV

Pear provides 23 µg vs 1.5 µg in Brown Rice (Cooked) (+22 µg, +1481%).

Folate (DFE)Pear higher

Brown Rice (Cooked)

22 µg5% DV

Pear

37 µg9% DV

Pear provides 37 µg vs 22 µg in Brown Rice (Cooked) (+15 µg, +68%).

Thiamin (Vitamin B1)Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.44 mg36% DV

Pear

0.06 mg5% DV

Brown Rice (Cooked) provides 0.44 mg vs 0.06 mg in Pear (+0.37 mg, +592%).

Riboflavin (Vitamin B2)Similar

Brown Rice (Cooked)

0.17 mg13% DV

Pear

0.14 mg11% DV

Both Brown Rice (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Brown Rice (Cooked) higher

Brown Rice (Cooked)

6.2 mg39% DV

Pear

0.85 mg5% DV

Brown Rice (Cooked) provides 6.2 mg vs 0.85 mg in Pear (+5.4 mg, +638%).

Pantothenic Acid (B5)Brown Rice (Cooked) higher

Brown Rice (Cooked)

1.8 mg35% DV

Pear

0.26 mg5% DV

Brown Rice (Cooked) provides 1.8 mg vs 0.26 mg in Pear (+1.5 mg, +586%).

Vitamin B6Brown Rice (Cooked) higher

Brown Rice (Cooked)

0.36 mg21% DV

Pear

0.15 mg9% DV

Brown Rice (Cooked) provides 0.36 mg vs 0.15 mg in Pear (+0.21 mg, +138%).

Vitamin B12Similar

Brown Rice (Cooked)

0 µg

Pear

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

9.8 mg

Pear

5.3 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.3 mg in Pear (+4.5 mg, +86%).

PotassiumPear higher

Brown Rice (Cooked)

210 mg4% DV

Pear

610 mg13% DV

Pear provides 610 mg vs 210 mg in Brown Rice (Cooked) (+400 mg, +191%).

CalciumPear higher

Brown Rice (Cooked)

24.4 mg2% DV

Pear

47.3 mg4% DV

Pear provides 47.3 mg vs 24.4 mg in Brown Rice (Cooked) (+22.9 mg, +94%).

IronBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.4 mg8% DV

Pear

0.95 mg5% DV

Brown Rice (Cooked) provides 1.4 mg vs 0.95 mg in Pear (+0.42 mg, +44%).

MagnesiumBrown Rice (Cooked) higher

Brown Rice (Cooked)

107 mg26% DV

Pear

36.8 mg9% DV

Brown Rice (Cooked) provides 107 mg vs 36.8 mg in Pear (+70.5 mg, +192%).

PhosphorusBrown Rice (Cooked) higher

Brown Rice (Cooked)

251 mg20% DV

Pear

63.1 mg5% DV

Brown Rice (Cooked) provides 251 mg vs 63.1 mg in Pear (+188 mg, +298%).

ZincBrown Rice (Cooked) higher

Brown Rice (Cooked)

1.7 mg16% DV

Pear

0.53 mg5% DV

Brown Rice (Cooked) provides 1.7 mg vs 0.53 mg in Pear (+1.2 mg, +229%).

Lipids1 nutrients

Saturated FatBrown Rice (Cooked) higher

Brown Rice (Cooked)

0.59 g3% DV

Pear

0.03 g

Brown Rice (Cooked) provides 0.59 g vs 0.03 g in Pear (+0.55 g, +1756%).

Brown Rice (Cooked) vs Pear

Brown Rice (Cooked)

Pear

Nutritional Takeaways

Comparison Summary