玄米 vs 洋梨
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 123 kcal, 66 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.4 g, +661%).
Pear provides 3.1 g vs 1.6 g in Brown Rice (Cooked) (+1.5 g, +94%).
Pear provides 4.3 mg vs 0 mg in Brown Rice (Cooked) (+4.3 mg).
三大栄養素6 項目
Brown Rice (Cooked) provides 123 kcal vs 57 kcal in Pear (+66 kcal, +116%).
Brown Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.4 g, +661%).
Brown Rice (Cooked) provides 25.6 g vs 15.2 g in Pear (+10.3 g, +68%).
Pear provides 3.1 g vs 1.6 g in Brown Rice (Cooked) (+1.5 g, +94%).
Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Pear (+0.83 g, +593%).
Pear provides 9.8 g vs 0.24 g in Brown Rice (Cooked) (+9.5 g, +3963%).
ビタミン12 項目
Pear has higher vitamin c (4.3 mg vs 0 mg).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin e (0.07 mg).
Pear provides 4.4 µg vs 0.6 µg in Brown Rice (Cooked) (+3.8 µg, +633%).
Brown Rice (Cooked) provides 9.0 µg vs 7.0 µg in Pear (+2.0 µg, +29%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).
Both Brown Rice (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.16 mg in Pear (+2.4 mg, +1491%).
Brown Rice (Cooked) provides 0.73 mg vs 0.05 mg in Pear (+0.68 mg, +1380%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pear (+3.0 mg, +300%).
Pear provides 116 mg vs 86.0 mg in Brown Rice (Cooked) (+30.0 mg, +35%).
Brown Rice (Cooked) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).
Brown Rice (Cooked) provides 0.56 mg vs 0.18 mg in Pear (+0.38 mg, +211%).
Brown Rice (Cooked) provides 44.0 mg vs 7.0 mg in Pear (+37.0 mg, +529%).
Brown Rice (Cooked) provides 103 mg vs 12.0 mg in Pear (+91.0 mg, +758%).
Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Pear (+0.61 mg, +610%).
脂質1 項目
Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pear (+0.23 g, +3900%).