Vollkornreis vs Birne
Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Pear has fewer calories (energy) (57 kcal vs 123 kcal, 66 kcal less).
Brown Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.4 g, +661%).
Pear provides 3.1 g vs 1.6 g in Brown Rice (Cooked) (+1.5 g, +94%).
Pear provides 4.3 mg vs 0 mg in Brown Rice (Cooked) (+4.3 mg).
Makronährstoffe6 Nährstoffe
Brown Rice (Cooked) provides 123 kcal vs 57 kcal in Pear (+66 kcal, +116%).
Brown Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.4 g, +661%).
Brown Rice (Cooked) provides 25.6 g vs 15.2 g in Pear (+10.3 g, +68%).
Pear provides 3.1 g vs 1.6 g in Brown Rice (Cooked) (+1.5 g, +94%).
Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Pear (+0.83 g, +593%).
Pear provides 9.8 g vs 0.24 g in Brown Rice (Cooked) (+9.5 g, +3963%).
Vitamine12 Nährstoffe
Pear has higher vitamin c (4.3 mg vs 0 mg).
Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).
Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin e (0.07 mg).
Pear provides 4.4 µg vs 0.6 µg in Brown Rice (Cooked) (+3.8 µg, +633%).
Brown Rice (Cooked) provides 9.0 µg vs 7.0 µg in Pear (+2.0 µg, +29%).
Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).
Both Brown Rice (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Brown Rice (Cooked) provides 2.6 mg vs 0.16 mg in Pear (+2.4 mg, +1491%).
Brown Rice (Cooked) provides 0.73 mg vs 0.05 mg in Pear (+0.68 mg, +1380%).
Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).
Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).
Mineralstoffe7 Nährstoffe
Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pear (+3.0 mg, +300%).
Pear provides 116 mg vs 86.0 mg in Brown Rice (Cooked) (+30.0 mg, +35%).
Brown Rice (Cooked) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).
Brown Rice (Cooked) provides 0.56 mg vs 0.18 mg in Pear (+0.38 mg, +211%).
Brown Rice (Cooked) provides 44.0 mg vs 7.0 mg in Pear (+37.0 mg, +529%).
Brown Rice (Cooked) provides 103 mg vs 12.0 mg in Pear (+91.0 mg, +758%).
Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Pear (+0.61 mg, +610%).
Lipide1 Nährstoffe
Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pear (+0.23 g, +3900%).