Confronta la Nutrizione Fianco a Fianco

Riso Integrale vs Pera

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereali

Riso Integrale

123Calorie

2.7Proteine

1.6Fibre

0.0Vitamina C

Vedi Dettagli

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutta

Pera

57Calorie

0.4Proteine

3.1Fibre

4.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-54%

Pera

Pear has fewer calories (energy) (57 kcal vs 123 kcal, 66 kcal less).

Più Proteine

+661%

Riso Integrale

Brown Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.4 g, +661%).

Più Fibre

+94%

Pera

Pear provides 3.1 g vs 1.6 g in Brown Rice (Cooked) (+1.5 g, +94%).

Più Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Brown Rice (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Riso Integrale100 g edible portion

Pera100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

123 kcal6% VG

Pera

57 kcal3% VG

Brown Rice (Cooked) provides 123 kcal vs 57 kcal in Pear (+66 kcal, +116%).

ProteineRiso Integrale più alto

Riso Integrale

2.7 g5% VG

Pera

0.36 g1% VG

Brown Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.4 g, +661%).

CarboidratiRiso Integrale più alto

Riso Integrale

25.6 g9% VG

Pera

15.2 g6% VG

Brown Rice (Cooked) provides 25.6 g vs 15.2 g in Pear (+10.3 g, +68%).

Fibra AlimentarePera più alto

Riso Integrale

1.6 g6% VG

Pera

3.1 g11% VG

Pear provides 3.1 g vs 1.6 g in Brown Rice (Cooked) (+1.5 g, +94%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.97 g1% VG

Pera

0.14 g

Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Pear (+0.83 g, +593%).

ZuccheriPera più alto

Riso Integrale

0.24 g

Pera

9.8 g20% VG

Pear provides 9.8 g vs 0.24 g in Brown Rice (Cooked) (+9.5 g, +3963%).

Vitamine12 nutrienti

Vitamina CPera più alto

Riso Integrale

0 mg

Pera

4.3 mg5% VG

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina APera più alto

Riso Integrale

0 µg

Pera

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Riso Integrale

0.07 mg

Pera

0.12 mg1% VG

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin e (0.07 mg).

Vitamina KPera più alto

Riso Integrale

0.6 µg1% VG

Pera

4.4 µg4% VG

Pear provides 4.4 µg vs 0.6 µg in Brown Rice (Cooked) (+3.8 µg, +633%).

Acido FolicoRiso Integrale più alto

Riso Integrale

9.0 µg2% VG

Pera

7.0 µg2% VG

Brown Rice (Cooked) provides 9.0 µg vs 7.0 µg in Pear (+2.0 µg, +29%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.18 mg15% VG

Pera

0.01 mg1% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.07 mg5% VG

Pera

0.03 mg2% VG

Both Brown Rice (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.6 mg16% VG

Pera

0.16 mg1% VG

Brown Rice (Cooked) provides 2.6 mg vs 0.16 mg in Pear (+2.4 mg, +1491%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.73 mg14% VG

Pera

0.05 mg1% VG

Brown Rice (Cooked) provides 0.73 mg vs 0.05 mg in Pear (+0.68 mg, +1380%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.15 mg9% VG

Pera

0.03 mg2% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

4.0 mg

Pera

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pear (+3.0 mg, +300%).

PotassioPera più alto

Riso Integrale

86.0 mg2% VG

Pera

116 mg2% VG

Pear provides 116 mg vs 86.0 mg in Brown Rice (Cooked) (+30.0 mg, +35%).

CalcioRiso Integrale più alto

Riso Integrale

10.0 mg1% VG

Pera

9.0 mg1% VG

Brown Rice (Cooked) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

FerroRiso Integrale più alto

Riso Integrale

0.56 mg3% VG

Pera

0.18 mg1% VG

Brown Rice (Cooked) provides 0.56 mg vs 0.18 mg in Pear (+0.38 mg, +211%).

MagnesioRiso Integrale più alto

Riso Integrale

44.0 mg10% VG

Pera

7.0 mg2% VG

Brown Rice (Cooked) provides 44.0 mg vs 7.0 mg in Pear (+37.0 mg, +529%).

FosforoRiso Integrale più alto

Riso Integrale

103 mg8% VG

Pera

12.0 mg1% VG

Brown Rice (Cooked) provides 103 mg vs 12.0 mg in Pear (+91.0 mg, +758%).

ZincoRiso Integrale più alto

Riso Integrale

0.71 mg6% VG

Pera

0.10 mg1% VG

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Pear (+0.61 mg, +610%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.24 g1% VG

Pera

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pear (+0.23 g, +3900%).

Nutriente

Riso Integrale195 g (1 cup cooked (195 g))

Pera178 g (1 medium pear (178 g))

Macronutrienti6 nutrienti

Calorie (Energia)Riso Integrale più alto

Riso Integrale

240 kcal12% VG

Pera

101 kcal5% VG

Brown Rice (Cooked) provides 240 kcal vs 101 kcal in Pear (+138 kcal, +136%).

ProteineRiso Integrale più alto

Riso Integrale

5.3 g11% VG

Pera

0.64 g1% VG

Brown Rice (Cooked) provides 5.3 g vs 0.64 g in Pear (+4.7 g, +734%).

CarboidratiRiso Integrale più alto

Riso Integrale

49.9 g18% VG

Pera

27.1 g10% VG

Brown Rice (Cooked) provides 49.9 g vs 27.1 g in Pear (+22.8 g, +84%).

Fibra AlimentarePera più alto

Riso Integrale

3.1 g11% VG

Pera

5.5 g20% VG

Pear provides 5.5 g vs 3.1 g in Brown Rice (Cooked) (+2.4 g, +77%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

1.9 g2% VG

Pera

0.25 g

Brown Rice (Cooked) provides 1.9 g vs 0.25 g in Pear (+1.6 g, +659%).

ZuccheriPera più alto

Riso Integrale

0.47 g1% VG

Pera

17.4 g35% VG

Pear provides 17.4 g vs 0.47 g in Brown Rice (Cooked) (+16.9 g, +3608%).

Vitamine12 nutrienti

Vitamina CPera più alto

Riso Integrale

0 mg

Pera

7.7 mg9% VG

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina APera più alto

Riso Integrale

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Riso Integrale

0.14 mg1% VG

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.14 mg in Brown Rice (Cooked) (+0.08 mg, +56%).

Vitamina KPera più alto

Riso Integrale

1.2 µg1% VG

Pera

7.8 µg7% VG

Pear provides 7.8 µg vs 1.2 µg in Brown Rice (Cooked) (+6.7 µg, +569%).

Acido FolicoRiso Integrale più alto

Riso Integrale

18 µg4% VG

Pera

12 µg3% VG

Brown Rice (Cooked) provides 18 µg vs 12 µg in Pear (+5.1 µg, +41%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.35 mg29% VG

Pera

0.02 mg2% VG

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Pear (+0.33 mg, +1534%).

Vitamina B2 (Riboflavina)Riso Integrale più alto

Riso Integrale

0.13 mg10% VG

Pera

0.05 mg4% VG

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

5.0 mg31% VG

Pera

0.29 mg2% VG

Brown Rice (Cooked) provides 5.0 mg vs 0.29 mg in Pear (+4.7 mg, +1643%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.4 mg28% VG

Pera

0.09 mg2% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Pear (+1.3 mg, +1521%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.29 mg17% VG

Pera

0.05 mg3% VG

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Pear (+0.24 mg, +463%).

Vitamina B12Simile

Riso Integrale

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

7.8 mg

Pera

1.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Pear (+6.0 mg, +338%).

PotassioPera più alto

Riso Integrale

168 mg4% VG

Pera

206 mg4% VG

Pear provides 206 mg vs 168 mg in Brown Rice (Cooked) (+38.8 mg, +23%).

CalcioRiso Integrale più alto

Riso Integrale

19.5 mg2% VG

Pera

16.0 mg1% VG

Brown Rice (Cooked) provides 19.5 mg vs 16.0 mg in Pear (+3.5 mg, +22%).

FerroRiso Integrale più alto

Riso Integrale

1.1 mg6% VG

Pera

0.32 mg2% VG

Brown Rice (Cooked) provides 1.1 mg vs 0.32 mg in Pear (+0.77 mg, +241%).

MagnesioRiso Integrale più alto

Riso Integrale

85.8 mg20% VG

Pera

12.5 mg3% VG

Brown Rice (Cooked) provides 85.8 mg vs 12.5 mg in Pear (+73.3 mg, +589%).

FosforoRiso Integrale più alto

Riso Integrale

201 mg16% VG

Pera

21.4 mg2% VG

Brown Rice (Cooked) provides 201 mg vs 21.4 mg in Pear (+179 mg, +840%).

ZincoRiso Integrale più alto

Riso Integrale

1.4 mg13% VG

Pera

0.18 mg2% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Pear (+1.2 mg, +678%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.47 g2% VG

Pera

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Pear (+0.46 g, +4282%).

Nutriente

Riso IntegraleAmount per 100 kcal (81 g)

PeraAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

100 kcal5% VG

Pera

100 kcal5% VG

Both Brown Rice (Cooked) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteineRiso Integrale più alto

Riso Integrale

2.2 g4% VG

Pera

0.63 g1% VG

Brown Rice (Cooked) provides 2.2 g vs 0.63 g in Pear (+1.6 g, +252%).

CarboidratiPera più alto

Riso Integrale

20.7 g8% VG

Pera

26.7 g10% VG

Pear provides 26.7 g vs 20.7 g in Brown Rice (Cooked) (+5.9 g, +29%).

Fibra AlimentarePera più alto

Riso Integrale

1.3 g5% VG

Pera

5.4 g19% VG

Pear provides 5.4 g vs 1.3 g in Brown Rice (Cooked) (+4.1 g, +319%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

0.79 g1% VG

Pera

0.25 g

Brown Rice (Cooked) provides 0.79 g vs 0.25 g in Pear (+0.54 g, +221%).

ZuccheriPera più alto

Riso Integrale

0.19 g

Pera

17.1 g34% VG

Pear provides 17.1 g vs 0.19 g in Brown Rice (Cooked) (+16.9 g, +8677%).

Vitamine12 nutrienti

Vitamina CPera più alto

Riso Integrale

0 mg

Pera

7.5 mg8% VG

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina APera più alto

Riso Integrale

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Riso Integrale

0.06 mg

Pera

0.21 mg1% VG

Pear provides 0.21 mg vs 0.06 mg in Brown Rice (Cooked) (+0.15 mg, +270%).

Vitamina KPera più alto

Riso Integrale

0.5 µg

Pera

7.7 µg6% VG

Pear provides 7.7 µg vs 0.5 µg in Brown Rice (Cooked) (+7.2 µg, +1484%).

Acido FolicoPera più alto

Riso Integrale

7.3 µg2% VG

Pera

12 µg3% VG

Pear provides 12 µg vs 7.3 µg in Brown Rice (Cooked) (+5.0 µg, +68%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.14 mg12% VG

Pera

0.02 mg2% VG

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.06 mg4% VG

Pera

0.05 mg3% VG

Both Brown Rice (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

2.1 mg13% VG

Pera

0.28 mg2% VG

Brown Rice (Cooked) provides 2.1 mg vs 0.28 mg in Pear (+1.8 mg, +636%).

Vitamina B5Riso Integrale più alto

Riso Integrale

0.59 mg12% VG

Pera

0.09 mg2% VG

Brown Rice (Cooked) provides 0.59 mg vs 0.09 mg in Pear (+0.50 mg, +585%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.12 mg7% VG

Pera

0.05 mg3% VG

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Riso Integrale

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

3.2 mg

Pera

1.8 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.8 mg in Pear (+1.5 mg, +85%).

PotassioPera più alto

Riso Integrale

69.7 mg1% VG

Pera

203 mg4% VG

Pear provides 203 mg vs 69.7 mg in Brown Rice (Cooked) (+133 mg, +191%).

CalcioPera più alto

Riso Integrale

8.1 mg1% VG

Pera

15.8 mg1% VG

Pear provides 15.8 mg vs 8.1 mg in Brown Rice (Cooked) (+7.6 mg, +94%).

FerroRiso Integrale più alto

Riso Integrale

0.45 mg3% VG

Pera

0.32 mg2% VG

Brown Rice (Cooked) provides 0.45 mg vs 0.32 mg in Pear (+0.14 mg, +44%).

MagnesioRiso Integrale più alto

Riso Integrale

35.6 mg8% VG

Pera

12.3 mg3% VG

Brown Rice (Cooked) provides 35.6 mg vs 12.3 mg in Pear (+23.4 mg, +191%).

FosforoRiso Integrale più alto

Riso Integrale

83.4 mg7% VG

Pera

21.0 mg2% VG

Brown Rice (Cooked) provides 83.4 mg vs 21.0 mg in Pear (+62.4 mg, +297%).

ZincoRiso Integrale più alto

Riso Integrale

0.58 mg5% VG

Pera

0.18 mg2% VG

Brown Rice (Cooked) provides 0.58 mg vs 0.18 mg in Pear (+0.40 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.19 g1% VG

Pera

0.01 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutriente

Riso IntegraleNormalized to 300 kcal (244 g)

PeraNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Riso Integrale

300 kcal15% VG

Pera

300 kcal15% VG

Both Brown Rice (Cooked) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteineRiso Integrale più alto

Riso Integrale

6.7 g13% VG

Pera

1.9 g4% VG

Brown Rice (Cooked) provides 6.7 g vs 1.9 g in Pear (+4.8 g, +253%).

CarboidratiPera più alto

Riso Integrale

62.4 g23% VG

Pera

80.1 g29% VG

Pear provides 80.1 g vs 62.4 g in Brown Rice (Cooked) (+17.7 g, +28%).

Fibra AlimentarePera più alto

Riso Integrale

3.9 g14% VG

Pera

16.3 g58% VG

Pear provides 16.3 g vs 3.9 g in Brown Rice (Cooked) (+12.4 g, +318%).

Grassi TotaliRiso Integrale più alto

Riso Integrale

2.4 g3% VG

Pera

0.74 g1% VG

Brown Rice (Cooked) provides 2.4 g vs 0.74 g in Pear (+1.6 g, +221%).

ZuccheriPera più alto

Riso Integrale

0.59 g1% VG

Pera

51.3 g103% VG

Pear provides 51.3 g vs 0.59 g in Brown Rice (Cooked) (+50.7 g, +8658%).

Vitamine12 nutrienti

Vitamina CPera più alto

Riso Integrale

0 mg

Pera

22.6 mg25% VG

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina APera più alto

Riso Integrale

0 µg

Pera

5.3 µg1% VG

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Riso Integrale

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera più alto

Riso Integrale

0.17 mg1% VG

Pera

0.63 mg4% VG

Pear provides 0.63 mg vs 0.17 mg in Brown Rice (Cooked) (+0.46 mg, +270%).

Vitamina KPera più alto

Riso Integrale

1.5 µg1% VG

Pera

23 µg19% VG

Pear provides 23 µg vs 1.5 µg in Brown Rice (Cooked) (+22 µg, +1481%).

Acido FolicoPera più alto

Riso Integrale

22 µg5% VG

Pera

37 µg9% VG

Pear provides 37 µg vs 22 µg in Brown Rice (Cooked) (+15 µg, +68%).

Vitamina B1 (Tiamina)Riso Integrale più alto

Riso Integrale

0.44 mg36% VG

Pera

0.06 mg5% VG

Brown Rice (Cooked) provides 0.44 mg vs 0.06 mg in Pear (+0.37 mg, +592%).

Vitamina B2 (Riboflavina)Simile

Riso Integrale

0.17 mg13% VG

Pera

0.14 mg11% VG

Both Brown Rice (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Riso Integrale più alto

Riso Integrale

6.2 mg39% VG

Pera

0.85 mg5% VG

Brown Rice (Cooked) provides 6.2 mg vs 0.85 mg in Pear (+5.4 mg, +638%).

Vitamina B5Riso Integrale più alto

Riso Integrale

1.8 mg35% VG

Pera

0.26 mg5% VG

Brown Rice (Cooked) provides 1.8 mg vs 0.26 mg in Pear (+1.5 mg, +586%).

Vitamina B6Riso Integrale più alto

Riso Integrale

0.36 mg21% VG

Pera

0.15 mg9% VG

Brown Rice (Cooked) provides 0.36 mg vs 0.15 mg in Pear (+0.21 mg, +138%).

Vitamina B12Simile

Riso Integrale

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioRiso Integrale più alto

Riso Integrale

9.8 mg

Pera

5.3 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.3 mg in Pear (+4.5 mg, +86%).

PotassioPera più alto

Riso Integrale

210 mg4% VG

Pera

610 mg13% VG

Pear provides 610 mg vs 210 mg in Brown Rice (Cooked) (+400 mg, +191%).

CalcioPera più alto

Riso Integrale

24.4 mg2% VG

Pera

47.3 mg4% VG

Pear provides 47.3 mg vs 24.4 mg in Brown Rice (Cooked) (+22.9 mg, +94%).

FerroRiso Integrale più alto

Riso Integrale

1.4 mg8% VG

Pera

0.95 mg5% VG

Brown Rice (Cooked) provides 1.4 mg vs 0.95 mg in Pear (+0.42 mg, +44%).

MagnesioRiso Integrale più alto

Riso Integrale

107 mg26% VG

Pera

36.8 mg9% VG

Brown Rice (Cooked) provides 107 mg vs 36.8 mg in Pear (+70.5 mg, +192%).

FosforoRiso Integrale più alto

Riso Integrale

251 mg20% VG

Pera

63.1 mg5% VG

Brown Rice (Cooked) provides 251 mg vs 63.1 mg in Pear (+188 mg, +298%).

ZincoRiso Integrale più alto

Riso Integrale

1.7 mg16% VG

Pera

0.53 mg5% VG

Brown Rice (Cooked) provides 1.7 mg vs 0.53 mg in Pear (+1.2 mg, +229%).

Lipidi1 nutrienti

Grassi SaturiRiso Integrale più alto

Riso Integrale

0.59 g3% VG

Pera

0.03 g

Brown Rice (Cooked) provides 0.59 g vs 0.03 g in Pear (+0.55 g, +1756%).

Riso Integrale vs Pera

Riso Integrale

Pera

Nutritional Takeaways

Riepilogo del Confronto