Compare Nutrição Lado a Lado

Arroz Integral vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Nutty cooked whole grain brown rice in minimalist stoneware dish

Cereais e Grãos

Arroz Integral

123Calorias

2.7Proteína

1.6Fibras

0.0Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-54%

Pera

Pear has fewer calories (energy) (57 kcal vs 123 kcal, 66 kcal less).

Mais Proteína

+661%

Arroz Integral

Brown Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.4 g, +661%).

Mais Fibras

+94%

Pera

Pear provides 3.1 g vs 1.6 g in Brown Rice (Cooked) (+1.5 g, +94%).

Mais Vitamina C

Pera

Pear provides 4.3 mg vs 0 mg in Brown Rice (Cooked) (+4.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Arroz Integral100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

123 kcal6% VD

Pera

57 kcal3% VD

Brown Rice (Cooked) provides 123 kcal vs 57 kcal in Pear (+66 kcal, +116%).

ProteínaArroz Integral mais alto

Arroz Integral

2.7 g5% VD

Pera

0.36 g1% VD

Brown Rice (Cooked) provides 2.7 g vs 0.36 g in Pear (+2.4 g, +661%).

CarboidratosArroz Integral mais alto

Arroz Integral

25.6 g9% VD

Pera

15.2 g6% VD

Brown Rice (Cooked) provides 25.6 g vs 15.2 g in Pear (+10.3 g, +68%).

Fibra AlimentarPera mais alto

Arroz Integral

1.6 g6% VD

Pera

3.1 g11% VD

Pear provides 3.1 g vs 1.6 g in Brown Rice (Cooked) (+1.5 g, +94%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.97 g1% VD

Pera

0.14 g

Brown Rice (Cooked) provides 0.97 g vs 0.14 g in Pear (+0.83 g, +593%).

AçúcaresPera mais alto

Arroz Integral

0.24 g

Pera

9.8 g20% VD

Pear provides 9.8 g vs 0.24 g in Brown Rice (Cooked) (+9.5 g, +3963%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Arroz Integral

0 mg

Pera

4.3 mg5% VD

Pear has higher vitamin c (4.3 mg vs 0 mg).

Vitamina APera mais alto

Arroz Integral

0 µg

Pera

1.0 µg

Pear has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Arroz Integral

0.07 mg

Pera

0.12 mg1% VD

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin e (0.07 mg).

Vitamina KPera mais alto

Arroz Integral

0.6 µg1% VD

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 0.6 µg in Brown Rice (Cooked) (+3.8 µg, +633%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

9.0 µg2% VD

Pera

7.0 µg2% VD

Brown Rice (Cooked) provides 9.0 µg vs 7.0 µg in Pear (+2.0 µg, +29%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.18 mg15% VD

Pera

0.01 mg1% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.01 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.07 mg5% VD

Pera

0.03 mg2% VD

Both Brown Rice (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.6 mg16% VD

Pera

0.16 mg1% VD

Brown Rice (Cooked) provides 2.6 mg vs 0.16 mg in Pear (+2.4 mg, +1491%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.73 mg14% VD

Pera

0.05 mg1% VD

Brown Rice (Cooked) provides 0.73 mg vs 0.05 mg in Pear (+0.68 mg, +1380%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.15 mg9% VD

Pera

0.03 mg2% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.15 mg vs 0.03 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

4.0 mg

Pera

1.0 mg

Brown Rice (Cooked) provides 4.0 mg vs 1.0 mg in Pear (+3.0 mg, +300%).

PotássioPera mais alto

Arroz Integral

86.0 mg2% VD

Pera

116 mg2% VD

Pear provides 116 mg vs 86.0 mg in Brown Rice (Cooked) (+30.0 mg, +35%).

CálcioArroz Integral mais alto

Arroz Integral

10.0 mg1% VD

Pera

9.0 mg1% VD

Brown Rice (Cooked) provides 10.0 mg vs 9.0 mg in Pear (+1.0 mg, +11%).

FerroArroz Integral mais alto

Arroz Integral

0.56 mg3% VD

Pera

0.18 mg1% VD

Brown Rice (Cooked) provides 0.56 mg vs 0.18 mg in Pear (+0.38 mg, +211%).

MagnésioArroz Integral mais alto

Arroz Integral

44.0 mg10% VD

Pera

7.0 mg2% VD

Brown Rice (Cooked) provides 44.0 mg vs 7.0 mg in Pear (+37.0 mg, +529%).

FósforoArroz Integral mais alto

Arroz Integral

103 mg8% VD

Pera

12.0 mg1% VD

Brown Rice (Cooked) provides 103 mg vs 12.0 mg in Pear (+91.0 mg, +758%).

ZincoArroz Integral mais alto

Arroz Integral

0.71 mg6% VD

Pera

0.10 mg1% VD

Brown Rice (Cooked) provides 0.71 mg vs 0.10 mg in Pear (+0.61 mg, +610%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.24 g1% VD

Pera

0.01 g

Brown Rice (Cooked) provides 0.24 g vs 0.01 g in Pear (+0.23 g, +3900%).

Nutriente

Arroz Integral195 g (1 cup cooked (195 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Arroz Integral mais alto

Arroz Integral

240 kcal12% VD

Pera

101 kcal5% VD

Brown Rice (Cooked) provides 240 kcal vs 101 kcal in Pear (+138 kcal, +136%).

ProteínaArroz Integral mais alto

Arroz Integral

5.3 g11% VD

Pera

0.64 g1% VD

Brown Rice (Cooked) provides 5.3 g vs 0.64 g in Pear (+4.7 g, +734%).

CarboidratosArroz Integral mais alto

Arroz Integral

49.9 g18% VD

Pera

27.1 g10% VD

Brown Rice (Cooked) provides 49.9 g vs 27.1 g in Pear (+22.8 g, +84%).

Fibra AlimentarPera mais alto

Arroz Integral

3.1 g11% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 3.1 g in Brown Rice (Cooked) (+2.4 g, +77%).

Gordura TotalArroz Integral mais alto

Arroz Integral

1.9 g2% VD

Pera

0.25 g

Brown Rice (Cooked) provides 1.9 g vs 0.25 g in Pear (+1.6 g, +659%).

AçúcaresPera mais alto

Arroz Integral

0.47 g1% VD

Pera

17.4 g35% VD

Pear provides 17.4 g vs 0.47 g in Brown Rice (Cooked) (+16.9 g, +3608%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Arroz Integral

0 mg

Pera

7.7 mg9% VD

Pear has higher vitamin c (7.7 mg vs 0 mg).

Vitamina APera mais alto

Arroz Integral

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Arroz Integral

0.14 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.14 mg in Brown Rice (Cooked) (+0.08 mg, +56%).

Vitamina KPera mais alto

Arroz Integral

1.2 µg1% VD

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 1.2 µg in Brown Rice (Cooked) (+6.7 µg, +569%).

Ácido FólicoArroz Integral mais alto

Arroz Integral

18 µg4% VD

Pera

12 µg3% VD

Brown Rice (Cooked) provides 18 µg vs 12 µg in Pear (+5.1 µg, +41%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.35 mg29% VD

Pera

0.02 mg2% VD

Brown Rice (Cooked) provides 0.35 mg vs 0.02 mg in Pear (+0.33 mg, +1534%).

Vitamina B2 (Riboflavina)Arroz Integral mais alto

Arroz Integral

0.13 mg10% VD

Pera

0.05 mg4% VD

Brown Rice (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.05 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

5.0 mg31% VD

Pera

0.29 mg2% VD

Brown Rice (Cooked) provides 5.0 mg vs 0.29 mg in Pear (+4.7 mg, +1643%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.4 mg28% VD

Pera

0.09 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.09 mg in Pear (+1.3 mg, +1521%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.29 mg17% VD

Pera

0.05 mg3% VD

Brown Rice (Cooked) provides 0.29 mg vs 0.05 mg in Pear (+0.24 mg, +463%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

7.8 mg

Pera

1.8 mg

Brown Rice (Cooked) provides 7.8 mg vs 1.8 mg in Pear (+6.0 mg, +338%).

PotássioPera mais alto

Arroz Integral

168 mg4% VD

Pera

206 mg4% VD

Pear provides 206 mg vs 168 mg in Brown Rice (Cooked) (+38.8 mg, +23%).

CálcioArroz Integral mais alto

Arroz Integral

19.5 mg2% VD

Pera

16.0 mg1% VD

Brown Rice (Cooked) provides 19.5 mg vs 16.0 mg in Pear (+3.5 mg, +22%).

FerroArroz Integral mais alto

Arroz Integral

1.1 mg6% VD

Pera

0.32 mg2% VD

Brown Rice (Cooked) provides 1.1 mg vs 0.32 mg in Pear (+0.77 mg, +241%).

MagnésioArroz Integral mais alto

Arroz Integral

85.8 mg20% VD

Pera

12.5 mg3% VD

Brown Rice (Cooked) provides 85.8 mg vs 12.5 mg in Pear (+73.3 mg, +589%).

FósforoArroz Integral mais alto

Arroz Integral

201 mg16% VD

Pera

21.4 mg2% VD

Brown Rice (Cooked) provides 201 mg vs 21.4 mg in Pear (+179 mg, +840%).

ZincoArroz Integral mais alto

Arroz Integral

1.4 mg13% VD

Pera

0.18 mg2% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.18 mg in Pear (+1.2 mg, +678%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.47 g2% VD

Pera

0.01 g

Brown Rice (Cooked) provides 0.47 g vs 0.01 g in Pear (+0.46 g, +4282%).

Nutriente

Arroz IntegralAmount per 100 kcal (81 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

100 kcal5% VD

Pera

100 kcal5% VD

Both Brown Rice (Cooked) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

2.2 g4% VD

Pera

0.63 g1% VD

Brown Rice (Cooked) provides 2.2 g vs 0.63 g in Pear (+1.6 g, +252%).

CarboidratosPera mais alto

Arroz Integral

20.7 g8% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 20.7 g in Brown Rice (Cooked) (+5.9 g, +29%).

Fibra AlimentarPera mais alto

Arroz Integral

1.3 g5% VD

Pera

5.4 g19% VD

Pear provides 5.4 g vs 1.3 g in Brown Rice (Cooked) (+4.1 g, +319%).

Gordura TotalArroz Integral mais alto

Arroz Integral

0.79 g1% VD

Pera

0.25 g

Brown Rice (Cooked) provides 0.79 g vs 0.25 g in Pear (+0.54 g, +221%).

AçúcaresPera mais alto

Arroz Integral

0.19 g

Pera

17.1 g34% VD

Pear provides 17.1 g vs 0.19 g in Brown Rice (Cooked) (+16.9 g, +8677%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Arroz Integral

0 mg

Pera

7.5 mg8% VD

Pear has higher vitamin c (7.5 mg vs 0 mg).

Vitamina APera mais alto

Arroz Integral

0 µg

Pera

1.8 µg

Pear has higher vitamin a (rae) (1.8 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Arroz Integral

0.06 mg

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.06 mg in Brown Rice (Cooked) (+0.15 mg, +270%).

Vitamina KPera mais alto

Arroz Integral

0.5 µg

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 0.5 µg in Brown Rice (Cooked) (+7.2 µg, +1484%).

Ácido FólicoPera mais alto

Arroz Integral

7.3 µg2% VD

Pera

12 µg3% VD

Pear provides 12 µg vs 7.3 µg in Brown Rice (Cooked) (+5.0 µg, +68%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.14 mg12% VD

Pera

0.02 mg2% VD

Brown Rice (Cooked) provides slightly more thiamin (vitamin b1) (0.14 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.06 mg4% VD

Pera

0.05 mg3% VD

Both Brown Rice (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

2.1 mg13% VD

Pera

0.28 mg2% VD

Brown Rice (Cooked) provides 2.1 mg vs 0.28 mg in Pear (+1.8 mg, +636%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

0.59 mg12% VD

Pera

0.09 mg2% VD

Brown Rice (Cooked) provides 0.59 mg vs 0.09 mg in Pear (+0.50 mg, +585%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.12 mg7% VD

Pera

0.05 mg3% VD

Brown Rice (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Arroz Integral

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

3.2 mg

Pera

1.8 mg

Brown Rice (Cooked) provides 3.2 mg vs 1.8 mg in Pear (+1.5 mg, +85%).

PotássioPera mais alto

Arroz Integral

69.7 mg1% VD

Pera

203 mg4% VD

Pear provides 203 mg vs 69.7 mg in Brown Rice (Cooked) (+133 mg, +191%).

CálcioPera mais alto

Arroz Integral

8.1 mg1% VD

Pera

15.8 mg1% VD

Pear provides 15.8 mg vs 8.1 mg in Brown Rice (Cooked) (+7.6 mg, +94%).

FerroArroz Integral mais alto

Arroz Integral

0.45 mg3% VD

Pera

0.32 mg2% VD

Brown Rice (Cooked) provides 0.45 mg vs 0.32 mg in Pear (+0.14 mg, +44%).

MagnésioArroz Integral mais alto

Arroz Integral

35.6 mg8% VD

Pera

12.3 mg3% VD

Brown Rice (Cooked) provides 35.6 mg vs 12.3 mg in Pear (+23.4 mg, +191%).

FósforoArroz Integral mais alto

Arroz Integral

83.4 mg7% VD

Pera

21.0 mg2% VD

Brown Rice (Cooked) provides 83.4 mg vs 21.0 mg in Pear (+62.4 mg, +297%).

ZincoArroz Integral mais alto

Arroz Integral

0.58 mg5% VD

Pera

0.18 mg2% VD

Brown Rice (Cooked) provides 0.58 mg vs 0.18 mg in Pear (+0.40 mg, +229%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.19 g1% VD

Pera

0.01 g

Brown Rice (Cooked) provides slightly more saturated fat (0.19 g vs 0.01 g).

Nutriente

Arroz IntegralNormalized to 300 kcal (244 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Arroz Integral

300 kcal15% VD

Pera

300 kcal15% VD

Both Brown Rice (Cooked) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaArroz Integral mais alto

Arroz Integral

6.7 g13% VD

Pera

1.9 g4% VD

Brown Rice (Cooked) provides 6.7 g vs 1.9 g in Pear (+4.8 g, +253%).

CarboidratosPera mais alto

Arroz Integral

62.4 g23% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 62.4 g in Brown Rice (Cooked) (+17.7 g, +28%).

Fibra AlimentarPera mais alto

Arroz Integral

3.9 g14% VD

Pera

16.3 g58% VD

Pear provides 16.3 g vs 3.9 g in Brown Rice (Cooked) (+12.4 g, +318%).

Gordura TotalArroz Integral mais alto

Arroz Integral

2.4 g3% VD

Pera

0.74 g1% VD

Brown Rice (Cooked) provides 2.4 g vs 0.74 g in Pear (+1.6 g, +221%).

AçúcaresPera mais alto

Arroz Integral

0.59 g1% VD

Pera

51.3 g103% VD

Pear provides 51.3 g vs 0.59 g in Brown Rice (Cooked) (+50.7 g, +8658%).

Vitaminas12 nutrientes

Vitamina CPera mais alto

Arroz Integral

0 mg

Pera

22.6 mg25% VD

Pear has higher vitamin c (22.6 mg vs 0 mg).

Vitamina APera mais alto

Arroz Integral

0 µg

Pera

5.3 µg1% VD

Pear has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSemelhante

Arroz Integral

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Arroz Integral

0.17 mg1% VD

Pera

0.63 mg4% VD

Pear provides 0.63 mg vs 0.17 mg in Brown Rice (Cooked) (+0.46 mg, +270%).

Vitamina KPera mais alto

Arroz Integral

1.5 µg1% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 1.5 µg in Brown Rice (Cooked) (+22 µg, +1481%).

Ácido FólicoPera mais alto

Arroz Integral

22 µg5% VD

Pera

37 µg9% VD

Pear provides 37 µg vs 22 µg in Brown Rice (Cooked) (+15 µg, +68%).

Vitamina B1 (Tiamina)Arroz Integral mais alto

Arroz Integral

0.44 mg36% VD

Pera

0.06 mg5% VD

Brown Rice (Cooked) provides 0.44 mg vs 0.06 mg in Pear (+0.37 mg, +592%).

Vitamina B2 (Riboflavina)Semelhante

Arroz Integral

0.17 mg13% VD

Pera

0.14 mg11% VD

Both Brown Rice (Cooked) and Pear provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Arroz Integral mais alto

Arroz Integral

6.2 mg39% VD

Pera

0.85 mg5% VD

Brown Rice (Cooked) provides 6.2 mg vs 0.85 mg in Pear (+5.4 mg, +638%).

Vitamina B5Arroz Integral mais alto

Arroz Integral

1.8 mg35% VD

Pera

0.26 mg5% VD

Brown Rice (Cooked) provides 1.8 mg vs 0.26 mg in Pear (+1.5 mg, +586%).

Vitamina B6Arroz Integral mais alto

Arroz Integral

0.36 mg21% VD

Pera

0.15 mg9% VD

Brown Rice (Cooked) provides 0.36 mg vs 0.15 mg in Pear (+0.21 mg, +138%).

Vitamina B12Semelhante

Arroz Integral

0 µg

Pera

0 µg

Both Brown Rice (Cooked) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioArroz Integral mais alto

Arroz Integral

9.8 mg

Pera

5.3 mg

Brown Rice (Cooked) provides 9.8 mg vs 5.3 mg in Pear (+4.5 mg, +86%).

PotássioPera mais alto

Arroz Integral

210 mg4% VD

Pera

610 mg13% VD

Pear provides 610 mg vs 210 mg in Brown Rice (Cooked) (+400 mg, +191%).

CálcioPera mais alto

Arroz Integral

24.4 mg2% VD

Pera

47.3 mg4% VD

Pear provides 47.3 mg vs 24.4 mg in Brown Rice (Cooked) (+22.9 mg, +94%).

FerroArroz Integral mais alto

Arroz Integral

1.4 mg8% VD

Pera

0.95 mg5% VD

Brown Rice (Cooked) provides 1.4 mg vs 0.95 mg in Pear (+0.42 mg, +44%).

MagnésioArroz Integral mais alto

Arroz Integral

107 mg26% VD

Pera

36.8 mg9% VD

Brown Rice (Cooked) provides 107 mg vs 36.8 mg in Pear (+70.5 mg, +192%).

FósforoArroz Integral mais alto

Arroz Integral

251 mg20% VD

Pera

63.1 mg5% VD

Brown Rice (Cooked) provides 251 mg vs 63.1 mg in Pear (+188 mg, +298%).

ZincoArroz Integral mais alto

Arroz Integral

1.7 mg16% VD

Pera

0.53 mg5% VD

Brown Rice (Cooked) provides 1.7 mg vs 0.53 mg in Pear (+1.2 mg, +229%).

Lipídios1 nutrientes

Gordura SaturadaArroz Integral mais alto

Arroz Integral

0.59 g3% VD

Pera

0.03 g

Brown Rice (Cooked) provides 0.59 g vs 0.03 g in Pear (+0.55 g, +1756%).

Arroz Integral vs Pera

Arroz Integral

Pera

Nutritional Takeaways

Resumo da Comparação