Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Lentils (Cooked / Boiled)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

legumes

Lentils (Cooked / Boiled)

116Calories

9.0Protein

7.9Fiber

1.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-71%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 116 kcal, 82 kcal less).

Higher Protein

+974%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 9.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.2 g, +974%).

Higher Dietary Fiber

+778%

Lentils (Cooked / Boiled)

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.0 g, +778%).

Higher Vitamin C

+2347%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+35.2 mg, +2347%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Lentils (Cooked / Boiled)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Lentils (Cooked / Boiled)

116 kcal6% DV

Lentils (Cooked / Boiled) provides 116 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+82 kcal, +241%).

ProteinLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Lentils (Cooked / Boiled)

9.0 g18% DV

Lentils (Cooked / Boiled) provides 9.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.2 g, +974%).

CarbohydratesLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Lentils (Cooked / Boiled)

20.1 g7% DV

Lentils (Cooked / Boiled) provides 20.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+12.0 g, +147%).

Dietary FiberLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Lentils (Cooked / Boiled)

7.9 g28% DV

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.0 g, +778%).

Total FatLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.19 g

Lentils (Cooked / Boiled)

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.19 g, +100%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Lentils (Cooked / Boiled)

1.8 g4% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.1 g, +337%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Lentils (Cooked / Boiled)

1.5 mg2% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+35.2 mg, +2347%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Lentils (Cooked / Boiled)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.05 mg

Lentils (Cooked / Boiled)

0.11 mg1% DV

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Lentils (Cooked / Boiled)

1.7 µg1% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.8 µg, +47%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Lentils (Cooked / Boiled)

181 µg45% DV

Lentils (Cooked / Boiled) provides 181 µg vs 21 µg in Cantaloupe (Muskmelon) (+160 µg, +762%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.04 mg3% DV

Lentils (Cooked / Boiled)

0.17 mg14% DV

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Lentils (Cooked / Boiled)

0.07 mg6% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Lentils (Cooked / Boiled)

1.1 mg7% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.33 mg, +44%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Lentils (Cooked / Boiled)

0.64 mg13% DV

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.53 mg, +508%).

Vitamin B6Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.07 mg4% DV

Lentils (Cooked / Boiled)

0.18 mg10% DV

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Lentils (Cooked / Boiled)

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +700%).

PotassiumLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Lentils (Cooked / Boiled)

369 mg8% DV

Lentils (Cooked / Boiled) provides 369 mg vs 267 mg in Cantaloupe (Muskmelon) (+102 mg, +38%).

CalciumLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Lentils (Cooked / Boiled)

19.0 mg1% DV

Lentils (Cooked / Boiled) provides 19.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +111%).

IronLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Lentils (Cooked / Boiled)

3.3 mg19% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+3.1 mg, +1486%).

MagnesiumLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Lentils (Cooked / Boiled)

36.0 mg9% DV

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+24.0 mg, +200%).

PhosphorusLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Lentils (Cooked / Boiled)

180 mg14% DV

Lentils (Cooked / Boiled) provides 180 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+165 mg, +1100%).

ZincLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Lentils (Cooked / Boiled)

1.3 mg12% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+1.1 mg, +606%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Lentils (Cooked / Boiled)

0.05 g

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Lentils (Cooked / Boiled)198 g (1 cup cooked (198 g))

Macronutrients6 nutrients

Calories (Energy)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Lentils (Cooked / Boiled)

230 kcal11% DV

Lentils (Cooked / Boiled) provides 230 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+175 kcal, +322%).

ProteinLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Lentils (Cooked / Boiled)

17.9 g36% DV

Lentils (Cooked / Boiled) provides 17.9 g vs 1.3 g in Cantaloupe (Muskmelon) (+16.5 g, +1229%).

CarbohydratesLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Lentils (Cooked / Boiled)

39.9 g14% DV

Lentils (Cooked / Boiled) provides 39.9 g vs 13.1 g in Cantaloupe (Muskmelon) (+26.8 g, +205%).

Dietary FiberLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Lentils (Cooked / Boiled)

15.6 g56% DV

Lentils (Cooked / Boiled) provides 15.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+14.2 g, +986%).

Total FatLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.30 g

Lentils (Cooked / Boiled)

0.75 g1% DV

Lentils (Cooked / Boiled) provides 0.75 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.45 g, +147%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Lentils (Cooked / Boiled)

3.6 g7% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 3.6 g in Lentils (Cooked / Boiled) (+9.0 g, +253%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Lentils (Cooked / Boiled)

3.0 mg3% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+55.8 mg, +1877%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Lentils (Cooked / Boiled)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Lentils (Cooked / Boiled)

0.22 mg1% DV

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.14 mg, +172%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Lentils (Cooked / Boiled)

3.4 µg3% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.6 µg, +19%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Lentils (Cooked / Boiled)

358 µg90% DV

Lentils (Cooked / Boiled) provides 358 µg vs 34 µg in Cantaloupe (Muskmelon) (+325 µg, +967%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.07 mg5% DV

Lentils (Cooked / Boiled)

0.33 mg28% DV

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.27 mg, +410%).

Riboflavin (Vitamin B2)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.03 mg2% DV

Lentils (Cooked / Boiled)

0.14 mg11% DV

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Niacin (Vitamin B3)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Lentils (Cooked / Boiled)

2.1 mg13% DV

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+0.92 mg, +79%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Lentils (Cooked / Boiled)

1.3 mg25% DV

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.1 mg, +652%).

Vitamin B6Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Lentils (Cooked / Boiled)

0.35 mg21% DV

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.24 mg, +206%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Lentils (Cooked / Boiled)

4.0 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+21.6 mg, +546%).

PotassiumLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Lentils (Cooked / Boiled)

731 mg16% DV

Lentils (Cooked / Boiled) provides 731 mg vs 427 mg in Cantaloupe (Muskmelon) (+303 mg, +71%).

CalciumLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Lentils (Cooked / Boiled)

37.6 mg3% DV

Lentils (Cooked / Boiled) provides 37.6 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+23.2 mg, +161%).

IronLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Lentils (Cooked / Boiled)

6.6 mg37% DV

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+6.3 mg, +1862%).

MagnesiumLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Lentils (Cooked / Boiled)

71.3 mg17% DV

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+52.1 mg, +271%).

PhosphorusLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Lentils (Cooked / Boiled)

356 mg29% DV

Lentils (Cooked / Boiled) provides 356 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+332 mg, +1385%).

ZincLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Lentils (Cooked / Boiled)

2.5 mg23% DV

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+2.2 mg, +773%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.08 g

Lentils (Cooked / Boiled)

0.10 g1% DV

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.08 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Lentils (Cooked / Boiled)Amount per 100 kcal (86 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Lentils (Cooked / Boiled)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Lentils (Cooked / Boiled)

7.8 g16% DV

Lentils (Cooked / Boiled) provides 7.8 g vs 2.5 g in Cantaloupe (Muskmelon) (+5.3 g, +214%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Lentils (Cooked / Boiled)

17.3 g6% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+6.7 g, +39%).

Dietary FiberLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Lentils (Cooked / Boiled)

6.8 g24% DV

Lentils (Cooked / Boiled) provides 6.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+4.1 g, +157%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Lentils (Cooked / Boiled)

0.33 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.23 g, +71%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Lentils (Cooked / Boiled)

1.5 g3% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 1.5 g in Lentils (Cooked / Boiled) (+21.6 g, +1393%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Lentils (Cooked / Boiled)

1.3 mg1% DV

Cantaloupe (Muskmelon) provides 108 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+107 mg, +8264%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Lentils (Cooked / Boiled)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Lentils (Cooked / Boiled)

0.09 mg1% DV

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.09 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Lentils (Cooked / Boiled)

1.5 µg1% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.9 µg, +403%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Lentils (Cooked / Boiled)

156 µg39% DV

Lentils (Cooked / Boiled) provides 156 µg vs 62 µg in Cantaloupe (Muskmelon) (+94 µg, +152%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Lentils (Cooked / Boiled)

0.15 mg12% DV

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Lentils (Cooked / Boiled)

0.06 mg5% DV

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Lentils (Cooked / Boiled)

0.91 mg6% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+1.2 mg, +137%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Lentils (Cooked / Boiled)

0.55 mg11% DV

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.24 mg, +78%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Lentils (Cooked / Boiled)

0.15 mg9% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +38%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Lentils (Cooked / Boiled)

1.7 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+45.3 mg, +2635%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Lentils (Cooked / Boiled)

317 mg7% DV

Cantaloupe (Muskmelon) provides 785 mg vs 317 mg in Lentils (Cooked / Boiled) (+468 mg, +147%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Lentils (Cooked / Boiled)

16.3 mg1% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+10.1 mg, +62%).

IronLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Lentils (Cooked / Boiled)

2.9 mg16% DV

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+2.2 mg, +364%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Lentils (Cooked / Boiled)

31.0 mg7% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+4.3 mg, +14%).

PhosphorusLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Lentils (Cooked / Boiled)

155 mg12% DV

Lentils (Cooked / Boiled) provides 155 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+111 mg, +251%).

ZincLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Lentils (Cooked / Boiled)

1.1 mg10% DV

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.56 mg, +106%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Lentils (Cooked / Boiled)

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Lentils (Cooked / Boiled)Normalized to 300 kcal (259 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Lentils (Cooked / Boiled)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Lentils (Cooked / Boiled)

23.4 g47% DV

Lentils (Cooked / Boiled) provides 23.4 g vs 7.4 g in Cantaloupe (Muskmelon) (+16.0 g, +215%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Lentils (Cooked / Boiled)

52.1 g19% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+19.8 g, +38%).

Dietary FiberLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Lentils (Cooked / Boiled)

20.5 g73% DV

Lentils (Cooked / Boiled) provides 20.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+12.5 g, +158%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Lentils (Cooked / Boiled)

0.98 g1% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.69 g, +70%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Lentils (Cooked / Boiled)

4.7 g9% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+64.7 g, +1387%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Lentils (Cooked / Boiled)

3.9 mg4% DV

Cantaloupe (Muskmelon) provides 324 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+320 mg, +8232%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Lentils (Cooked / Boiled)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Lentils (Cooked / Boiled)

0.28 mg2% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.16 mg, +55%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Lentils (Cooked / Boiled)

4.4 µg4% DV

Cantaloupe (Muskmelon) provides 22 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+18 µg, +401%).

Folate (DFE)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Lentils (Cooked / Boiled)

469 µg117% DV

Lentils (Cooked / Boiled) provides 469 µg vs 185 µg in Cantaloupe (Muskmelon) (+284 µg, +153%).

Thiamin (Vitamin B1)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Lentils (Cooked / Boiled)

0.44 mg36% DV

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.08 mg, +21%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Lentils (Cooked / Boiled)

0.19 mg15% DV

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Lentils (Cooked / Boiled)

2.7 mg17% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+3.7 mg, +136%).

Pantothenic Acid (B5)Lentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Lentils (Cooked / Boiled)

1.7 mg33% DV

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.73 mg, +78%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Lentils (Cooked / Boiled)

0.46 mg27% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.17 mg, +38%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Lentils (Cooked / Boiled)

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Lentils (Cooked / Boiled)

5.2 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+136 mg, +2624%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Lentils (Cooked / Boiled)

956 mg20% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 956 mg in Lentils (Cooked / Boiled) (+1,399 mg, +146%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Lentils (Cooked / Boiled)

49.2 mg4% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+30.2 mg, +61%).

IronLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Lentils (Cooked / Boiled)

8.6 mg48% DV

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+6.8 mg, +366%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Lentils (Cooked / Boiled)

93.2 mg22% DV

Cantaloupe (Muskmelon) provides 106 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+12.6 mg, +14%).

PhosphorusLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Lentils (Cooked / Boiled)

466 mg37% DV

Lentils (Cooked / Boiled) provides 466 mg vs 132 mg in Cantaloupe (Muskmelon) (+334 mg, +252%).

ZincLentils (Cooked / Boiled) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Lentils (Cooked / Boiled)

3.3 mg30% DV

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.7 mg, +107%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Lentils (Cooked / Boiled)

0.14 g1% DV

Cantaloupe (Muskmelon) provides 0.45 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.31 g, +228%).

Cantaloupe (Muskmelon) vs Lentils (Cooked / Boiled)

Cantaloupe (Muskmelon)

Lentils (Cooked / Boiled)

Nutritional Takeaways

Comparison Summary