캔털루프 멜론 vs 렌틸콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 116 kcal, 82 kcal less).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.2 g, +974%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.0 g, +778%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+35.2 mg, +2347%).
다량 영양소6 영양소
Lentils (Cooked / Boiled) provides 116 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+82 kcal, +241%).
Lentils (Cooked / Boiled) provides 9.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.2 g, +974%).
Lentils (Cooked / Boiled) provides 20.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+12.0 g, +147%).
Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.0 g, +778%).
Lentils (Cooked / Boiled) provides 0.38 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.19 g, +100%).
Cantaloupe (Muskmelon) provides 7.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.1 g, +337%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+35.2 mg, +2347%).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).
Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).
Cantaloupe (Muskmelon) provides 2.5 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.8 µg, +47%).
Lentils (Cooked / Boiled) provides 181 µg vs 21 µg in Cantaloupe (Muskmelon) (+160 µg, +762%).
Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).
Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).
Lentils (Cooked / Boiled) provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.33 mg, +44%).
Lentils (Cooked / Boiled) provides 0.64 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.53 mg, +508%).
Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).
Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +700%).
Lentils (Cooked / Boiled) provides 369 mg vs 267 mg in Cantaloupe (Muskmelon) (+102 mg, +38%).
Lentils (Cooked / Boiled) provides 19.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +111%).
Lentils (Cooked / Boiled) provides 3.3 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+3.1 mg, +1486%).
Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+24.0 mg, +200%).
Lentils (Cooked / Boiled) provides 180 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+165 mg, +1100%).
Lentils (Cooked / Boiled) provides 1.3 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+1.1 mg, +606%).
지질1 영양소
Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).