Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Lenticchie

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Legumi

Lenticchie

116Calorie

9.0Proteine

7.9Fibre

1.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-71%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 116 kcal, 82 kcal less).

Più Proteine

+974%

Lenticchie

Lentils (Cooked / Boiled) provides 9.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.2 g, +974%).

Più Fibre

+778%

Lenticchie

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.0 g, +778%).

Più Vitamina C

+2347%

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+35.2 mg, +2347%).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Lenticchie100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Melone Cantalupo

34 kcal2% VG

Lenticchie

116 kcal6% VG

Lentils (Cooked / Boiled) provides 116 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+82 kcal, +241%).

ProteineLenticchie più alto

Melone Cantalupo

0.84 g2% VG

Lenticchie

9.0 g18% VG

Lentils (Cooked / Boiled) provides 9.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.2 g, +974%).

CarboidratiLenticchie più alto

Melone Cantalupo

8.2 g3% VG

Lenticchie

20.1 g7% VG

Lentils (Cooked / Boiled) provides 20.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+12.0 g, +147%).

Fibra AlimentareLenticchie più alto

Melone Cantalupo

0.90 g3% VG

Lenticchie

7.9 g28% VG

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.0 g, +778%).

Grassi TotaliLenticchie più alto

Melone Cantalupo

0.19 g

Lenticchie

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.19 g, +100%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Lenticchie

1.8 g4% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.1 g, +337%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Lenticchie

1.5 mg2% VG

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+35.2 mg, +2347%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Lenticchie

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Lenticchie

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Melone Cantalupo

0.05 mg

Lenticchie

0.11 mg1% VG

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Lenticchie

1.7 µg1% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.8 µg, +47%).

Acido FolicoLenticchie più alto

Melone Cantalupo

21 µg5% VG

Lenticchie

181 µg45% VG

Lentils (Cooked / Boiled) provides 181 µg vs 21 µg in Cantaloupe (Muskmelon) (+160 µg, +762%).

Vitamina B1 (Tiamina)Lenticchie più alto

Melone Cantalupo

0.04 mg3% VG

Lenticchie

0.17 mg14% VG

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Lenticchie più alto

Melone Cantalupo

0.02 mg1% VG

Lenticchie

0.07 mg6% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Melone Cantalupo

0.73 mg5% VG

Lenticchie

1.1 mg7% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.33 mg, +44%).

Vitamina B5Lenticchie più alto

Melone Cantalupo

0.11 mg2% VG

Lenticchie

0.64 mg13% VG

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.53 mg, +508%).

Vitamina B6Lenticchie più alto

Melone Cantalupo

0.07 mg4% VG

Lenticchie

0.18 mg10% VG

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lenticchie

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Lenticchie

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +700%).

PotassioLenticchie più alto

Melone Cantalupo

267 mg6% VG

Lenticchie

369 mg8% VG

Lentils (Cooked / Boiled) provides 369 mg vs 267 mg in Cantaloupe (Muskmelon) (+102 mg, +38%).

CalcioLenticchie più alto

Melone Cantalupo

9.0 mg1% VG

Lenticchie

19.0 mg1% VG

Lentils (Cooked / Boiled) provides 19.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +111%).

FerroLenticchie più alto

Melone Cantalupo

0.21 mg1% VG

Lenticchie

3.3 mg19% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+3.1 mg, +1486%).

MagnesioLenticchie più alto

Melone Cantalupo

12.0 mg3% VG

Lenticchie

36.0 mg9% VG

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+24.0 mg, +200%).

FosforoLenticchie più alto

Melone Cantalupo

15.0 mg1% VG

Lenticchie

180 mg14% VG

Lentils (Cooked / Boiled) provides 180 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+165 mg, +1100%).

ZincoLenticchie più alto

Melone Cantalupo

0.18 mg2% VG

Lenticchie

1.3 mg12% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+1.1 mg, +606%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.05 g

Lenticchie

0.05 g

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Lenticchie198 g (1 cup cooked (198 g))

Macronutrienti6 nutrienti

Calorie (Energia)Lenticchie più alto

Melone Cantalupo

54 kcal3% VG

Lenticchie

230 kcal11% VG

Lentils (Cooked / Boiled) provides 230 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+175 kcal, +322%).

ProteineLenticchie più alto

Melone Cantalupo

1.3 g3% VG

Lenticchie

17.9 g36% VG

Lentils (Cooked / Boiled) provides 17.9 g vs 1.3 g in Cantaloupe (Muskmelon) (+16.5 g, +1229%).

CarboidratiLenticchie più alto

Melone Cantalupo

13.1 g5% VG

Lenticchie

39.9 g14% VG

Lentils (Cooked / Boiled) provides 39.9 g vs 13.1 g in Cantaloupe (Muskmelon) (+26.8 g, +205%).

Fibra AlimentareLenticchie più alto

Melone Cantalupo

1.4 g5% VG

Lenticchie

15.6 g56% VG

Lentils (Cooked / Boiled) provides 15.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+14.2 g, +986%).

Grassi TotaliLenticchie più alto

Melone Cantalupo

0.30 g

Lenticchie

0.75 g1% VG

Lentils (Cooked / Boiled) provides 0.75 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.45 g, +147%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Lenticchie

3.6 g7% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 3.6 g in Lentils (Cooked / Boiled) (+9.0 g, +253%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Lenticchie

3.0 mg3% VG

Cantaloupe (Muskmelon) provides 58.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+55.8 mg, +1877%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Lenticchie

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Lenticchie

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina ELenticchie più alto

Melone Cantalupo

0.08 mg1% VG

Lenticchie

0.22 mg1% VG

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.14 mg, +172%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Lenticchie

3.4 µg3% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.6 µg, +19%).

Acido FolicoLenticchie più alto

Melone Cantalupo

34 µg8% VG

Lenticchie

358 µg90% VG

Lentils (Cooked / Boiled) provides 358 µg vs 34 µg in Cantaloupe (Muskmelon) (+325 µg, +967%).

Vitamina B1 (Tiamina)Lenticchie più alto

Melone Cantalupo

0.07 mg5% VG

Lenticchie

0.33 mg28% VG

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.27 mg, +410%).

Vitamina B2 (Riboflavina)Lenticchie più alto

Melone Cantalupo

0.03 mg2% VG

Lenticchie

0.14 mg11% VG

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamina B3 (Niacina)Lenticchie più alto

Melone Cantalupo

1.2 mg7% VG

Lenticchie

2.1 mg13% VG

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+0.92 mg, +79%).

Vitamina B5Lenticchie più alto

Melone Cantalupo

0.17 mg3% VG

Lenticchie

1.3 mg25% VG

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.1 mg, +652%).

Vitamina B6Lenticchie più alto

Melone Cantalupo

0.12 mg7% VG

Lenticchie

0.35 mg21% VG

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.24 mg, +206%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lenticchie

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Lenticchie

4.0 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+21.6 mg, +546%).

PotassioLenticchie più alto

Melone Cantalupo

427 mg9% VG

Lenticchie

731 mg16% VG

Lentils (Cooked / Boiled) provides 731 mg vs 427 mg in Cantaloupe (Muskmelon) (+303 mg, +71%).

CalcioLenticchie più alto

Melone Cantalupo

14.4 mg1% VG

Lenticchie

37.6 mg3% VG

Lentils (Cooked / Boiled) provides 37.6 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+23.2 mg, +161%).

FerroLenticchie più alto

Melone Cantalupo

0.34 mg2% VG

Lenticchie

6.6 mg37% VG

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+6.3 mg, +1862%).

MagnesioLenticchie più alto

Melone Cantalupo

19.2 mg5% VG

Lenticchie

71.3 mg17% VG

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+52.1 mg, +271%).

FosforoLenticchie più alto

Melone Cantalupo

24.0 mg2% VG

Lenticchie

356 mg29% VG

Lentils (Cooked / Boiled) provides 356 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+332 mg, +1385%).

ZincoLenticchie più alto

Melone Cantalupo

0.29 mg3% VG

Lenticchie

2.5 mg23% VG

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+2.2 mg, +773%).

Lipidi1 nutrienti

Grassi SaturiSimile

Melone Cantalupo

0.08 g

Lenticchie

0.10 g1% VG

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.08 g).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

LenticchieAmount per 100 kcal (86 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Lenticchie

100 kcal5% VG

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteineLenticchie più alto

Melone Cantalupo

2.5 g5% VG

Lenticchie

7.8 g16% VG

Lentils (Cooked / Boiled) provides 7.8 g vs 2.5 g in Cantaloupe (Muskmelon) (+5.3 g, +214%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Lenticchie

17.3 g6% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+6.7 g, +39%).

Fibra AlimentareLenticchie più alto

Melone Cantalupo

2.6 g9% VG

Lenticchie

6.8 g24% VG

Lentils (Cooked / Boiled) provides 6.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+4.1 g, +157%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

0.56 g1% VG

Lenticchie

0.33 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.23 g, +71%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Lenticchie

1.5 g3% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 1.5 g in Lentils (Cooked / Boiled) (+21.6 g, +1393%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Lenticchie

1.3 mg1% VG

Cantaloupe (Muskmelon) provides 108 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+107 mg, +8264%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Lenticchie

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Lenticchie

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.15 mg1% VG

Lenticchie

0.09 mg1% VG

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.09 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Lenticchie

1.5 µg1% VG

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.9 µg, +403%).

Acido FolicoLenticchie più alto

Melone Cantalupo

62 µg15% VG

Lenticchie

156 µg39% VG

Lentils (Cooked / Boiled) provides 156 µg vs 62 µg in Cantaloupe (Muskmelon) (+94 µg, +152%).

Vitamina B1 (Tiamina)Simile

Melone Cantalupo

0.12 mg10% VG

Lenticchie

0.15 mg12% VG

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Lenticchie

0.06 mg5% VG

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Lenticchie

0.91 mg6% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+1.2 mg, +137%).

Vitamina B5Lenticchie più alto

Melone Cantalupo

0.31 mg6% VG

Lenticchie

0.55 mg11% VG

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.24 mg, +78%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Lenticchie

0.15 mg9% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +38%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lenticchie

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Lenticchie

1.7 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+45.3 mg, +2635%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Lenticchie

317 mg7% VG

Cantaloupe (Muskmelon) provides 785 mg vs 317 mg in Lentils (Cooked / Boiled) (+468 mg, +147%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Lenticchie

16.3 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+10.1 mg, +62%).

FerroLenticchie più alto

Melone Cantalupo

0.62 mg3% VG

Lenticchie

2.9 mg16% VG

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+2.2 mg, +364%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

35.3 mg8% VG

Lenticchie

31.0 mg7% VG

Cantaloupe (Muskmelon) provides 35.3 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+4.3 mg, +14%).

FosforoLenticchie più alto

Melone Cantalupo

44.1 mg4% VG

Lenticchie

155 mg12% VG

Lentils (Cooked / Boiled) provides 155 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+111 mg, +251%).

ZincoLenticchie più alto

Melone Cantalupo

0.53 mg5% VG

Lenticchie

1.1 mg10% VG

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.56 mg, +106%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.15 g1% VG

Lenticchie

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

LenticchieNormalized to 300 kcal (259 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Lenticchie

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteineLenticchie più alto

Melone Cantalupo

7.4 g15% VG

Lenticchie

23.4 g47% VG

Lentils (Cooked / Boiled) provides 23.4 g vs 7.4 g in Cantaloupe (Muskmelon) (+16.0 g, +215%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Lenticchie

52.1 g19% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+19.8 g, +38%).

Fibra AlimentareLenticchie più alto

Melone Cantalupo

7.9 g28% VG

Lenticchie

20.5 g73% VG

Lentils (Cooked / Boiled) provides 20.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+12.5 g, +158%).

Grassi TotaliMelone Cantalupo più alto

Melone Cantalupo

1.7 g2% VG

Lenticchie

0.98 g1% VG

Cantaloupe (Muskmelon) provides 1.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.69 g, +70%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Lenticchie

4.7 g9% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+64.7 g, +1387%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Lenticchie

3.9 mg4% VG

Cantaloupe (Muskmelon) provides 324 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+320 mg, +8232%).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Lenticchie

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Lenticchie

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.44 mg3% VG

Lenticchie

0.28 mg2% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.16 mg, +55%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Lenticchie

4.4 µg4% VG

Cantaloupe (Muskmelon) provides 22 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+18 µg, +401%).

Acido FolicoLenticchie più alto

Melone Cantalupo

185 µg46% VG

Lenticchie

469 µg117% VG

Lentils (Cooked / Boiled) provides 469 µg vs 185 µg in Cantaloupe (Muskmelon) (+284 µg, +153%).

Vitamina B1 (Tiamina)Lenticchie più alto

Melone Cantalupo

0.36 mg30% VG

Lenticchie

0.44 mg36% VG

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.08 mg, +21%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.17 mg13% VG

Lenticchie

0.19 mg15% VG

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Lenticchie

2.7 mg17% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+3.7 mg, +136%).

Vitamina B5Lenticchie più alto

Melone Cantalupo

0.93 mg19% VG

Lenticchie

1.7 mg33% VG

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.73 mg, +78%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Lenticchie

0.46 mg27% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.17 mg, +38%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Lenticchie

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Lenticchie

5.2 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+136 mg, +2624%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Lenticchie

956 mg20% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 956 mg in Lentils (Cooked / Boiled) (+1,399 mg, +146%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Lenticchie

49.2 mg4% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+30.2 mg, +61%).

FerroLenticchie più alto

Melone Cantalupo

1.9 mg10% VG

Lenticchie

8.6 mg48% VG

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+6.8 mg, +366%).

MagnesioMelone Cantalupo più alto

Melone Cantalupo

106 mg25% VG

Lenticchie

93.2 mg22% VG

Cantaloupe (Muskmelon) provides 106 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+12.6 mg, +14%).

FosforoLenticchie più alto

Melone Cantalupo

132 mg11% VG

Lenticchie

466 mg37% VG

Lentils (Cooked / Boiled) provides 466 mg vs 132 mg in Cantaloupe (Muskmelon) (+334 mg, +252%).

ZincoLenticchie più alto

Melone Cantalupo

1.6 mg14% VG

Lenticchie

3.3 mg30% VG

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.7 mg, +107%).

Lipidi1 nutrienti

Grassi SaturiMelone Cantalupo più alto

Melone Cantalupo

0.45 g2% VG

Lenticchie

0.14 g1% VG

Cantaloupe (Muskmelon) provides 0.45 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.31 g, +228%).

Melone Cantalupo vs Lenticchie

Melone Cantalupo

Lenticchie

Nutritional Takeaways

Riepilogo del Confronto