Nährwerte im Vergleich

Cantaloupe-Melone vs Linsen

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Obst

Cantaloupe-Melone

34Kalorien

0.8Protein

0.9Ballaststoffe

36.7Vitamin C

Details anzeigen

Clean cooked lentils in a restrained ceramic bowl showcasing hearty texture

Hülsenfrüchte

Linsen

116Kalorien

9.0Protein

7.9Ballaststoffe

1.5Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-71%

Cantaloupe-Melone

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 116 kcal, 82 kcal less).

Mehr Protein

+974%

Linsen

Lentils (Cooked / Boiled) provides 9.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.2 g, +974%).

Mehr Ballaststoffe

+778%

Linsen

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.0 g, +778%).

Mehr Vitamin C

+2347%

Cantaloupe-Melone

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+35.2 mg, +2347%).

Comparing per 100 g standard edible portion.

Nährstoff

Cantaloupe-Melone100 g edible portion

Linsen100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Cantaloupe-Melone

34 kcal2% TB

Linsen

116 kcal6% TB

Lentils (Cooked / Boiled) provides 116 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+82 kcal, +241%).

ProteinLinsen höher

Cantaloupe-Melone

0.84 g2% TB

Linsen

9.0 g18% TB

Lentils (Cooked / Boiled) provides 9.0 g vs 0.84 g in Cantaloupe (Muskmelon) (+8.2 g, +974%).

KohlenhydrateLinsen höher

Cantaloupe-Melone

8.2 g3% TB

Linsen

20.1 g7% TB

Lentils (Cooked / Boiled) provides 20.1 g vs 8.2 g in Cantaloupe (Muskmelon) (+12.0 g, +147%).

BallaststoffeLinsen höher

Cantaloupe-Melone

0.90 g3% TB

Linsen

7.9 g28% TB

Lentils (Cooked / Boiled) provides 7.9 g vs 0.90 g in Cantaloupe (Muskmelon) (+7.0 g, +778%).

GesamtfettLinsen höher

Cantaloupe-Melone

0.19 g

Linsen

0.38 g

Lentils (Cooked / Boiled) provides 0.38 g vs 0.19 g in Cantaloupe (Muskmelon) (+0.19 g, +100%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

7.9 g16% TB

Linsen

1.8 g4% TB

Cantaloupe (Muskmelon) provides 7.9 g vs 1.8 g in Lentils (Cooked / Boiled) (+6.1 g, +337%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

36.7 mg41% TB

Linsen

1.5 mg2% TB

Cantaloupe (Muskmelon) provides 36.7 mg vs 1.5 mg in Lentils (Cooked / Boiled) (+35.2 mg, +2347%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

169 µg19% TB

Linsen

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Linsen

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Cantaloupe-Melone

0.05 mg

Linsen

0.11 mg1% TB

Lentils (Cooked / Boiled) provides slightly more vitamin e (0.11 mg vs 0.05 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

2.5 µg2% TB

Linsen

1.7 µg1% TB

Cantaloupe (Muskmelon) provides 2.5 µg vs 1.7 µg in Lentils (Cooked / Boiled) (+0.8 µg, +47%).

FolsäureLinsen höher

Cantaloupe-Melone

21 µg5% TB

Linsen

181 µg45% TB

Lentils (Cooked / Boiled) provides 181 µg vs 21 µg in Cantaloupe (Muskmelon) (+160 µg, +762%).

Vitamin B1 (Thiamin)Linsen höher

Cantaloupe-Melone

0.04 mg3% TB

Linsen

0.17 mg14% TB

Lentils (Cooked / Boiled) provides slightly more thiamin (vitamin b1) (0.17 mg vs 0.04 mg).

Vitamin B2 (Riboflavin)Linsen höher

Cantaloupe-Melone

0.02 mg1% TB

Linsen

0.07 mg6% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.07 mg vs 0.02 mg).

Vitamin B3 (Niacin)Linsen höher

Cantaloupe-Melone

0.73 mg5% TB

Linsen

1.1 mg7% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.33 mg, +44%).

Vitamin B5Linsen höher

Cantaloupe-Melone

0.11 mg2% TB

Linsen

0.64 mg13% TB

Lentils (Cooked / Boiled) provides 0.64 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.53 mg, +508%).

Vitamin B6Linsen höher

Cantaloupe-Melone

0.07 mg4% TB

Linsen

0.18 mg10% TB

Lentils (Cooked / Boiled) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Linsen

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

16.0 mg1% TB

Linsen

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Lentils (Cooked / Boiled) (+14.0 mg, +700%).

KaliumLinsen höher

Cantaloupe-Melone

267 mg6% TB

Linsen

369 mg8% TB

Lentils (Cooked / Boiled) provides 369 mg vs 267 mg in Cantaloupe (Muskmelon) (+102 mg, +38%).

CalciumLinsen höher

Cantaloupe-Melone

9.0 mg1% TB

Linsen

19.0 mg1% TB

Lentils (Cooked / Boiled) provides 19.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+10.0 mg, +111%).

EisenLinsen höher

Cantaloupe-Melone

0.21 mg1% TB

Linsen

3.3 mg19% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+3.1 mg, +1486%).

MagnesiumLinsen höher

Cantaloupe-Melone

12.0 mg3% TB

Linsen

36.0 mg9% TB

Lentils (Cooked / Boiled) provides 36.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+24.0 mg, +200%).

PhosphorLinsen höher

Cantaloupe-Melone

15.0 mg1% TB

Linsen

180 mg14% TB

Lentils (Cooked / Boiled) provides 180 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+165 mg, +1100%).

ZinkLinsen höher

Cantaloupe-Melone

0.18 mg2% TB

Linsen

1.3 mg12% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+1.1 mg, +606%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.05 g

Linsen

0.05 g

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.05 g).

Nährstoff

Cantaloupe-Melone160 g (1 cup diced (160 g))

Linsen198 g (1 cup cooked (198 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Linsen höher

Cantaloupe-Melone

54 kcal3% TB

Linsen

230 kcal11% TB

Lentils (Cooked / Boiled) provides 230 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+175 kcal, +322%).

ProteinLinsen höher

Cantaloupe-Melone

1.3 g3% TB

Linsen

17.9 g36% TB

Lentils (Cooked / Boiled) provides 17.9 g vs 1.3 g in Cantaloupe (Muskmelon) (+16.5 g, +1229%).

KohlenhydrateLinsen höher

Cantaloupe-Melone

13.1 g5% TB

Linsen

39.9 g14% TB

Lentils (Cooked / Boiled) provides 39.9 g vs 13.1 g in Cantaloupe (Muskmelon) (+26.8 g, +205%).

BallaststoffeLinsen höher

Cantaloupe-Melone

1.4 g5% TB

Linsen

15.6 g56% TB

Lentils (Cooked / Boiled) provides 15.6 g vs 1.4 g in Cantaloupe (Muskmelon) (+14.2 g, +986%).

GesamtfettLinsen höher

Cantaloupe-Melone

0.30 g

Linsen

0.75 g1% TB

Lentils (Cooked / Boiled) provides 0.75 g vs 0.30 g in Cantaloupe (Muskmelon) (+0.45 g, +147%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

12.6 g25% TB

Linsen

3.6 g7% TB

Cantaloupe (Muskmelon) provides 12.6 g vs 3.6 g in Lentils (Cooked / Boiled) (+9.0 g, +253%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

58.7 mg65% TB

Linsen

3.0 mg3% TB

Cantaloupe (Muskmelon) provides 58.7 mg vs 3.0 mg in Lentils (Cooked / Boiled) (+55.8 mg, +1877%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

270 µg30% TB

Linsen

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Linsen

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ELinsen höher

Cantaloupe-Melone

0.08 mg1% TB

Linsen

0.22 mg1% TB

Lentils (Cooked / Boiled) provides 0.22 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.14 mg, +172%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

4.0 µg3% TB

Linsen

3.4 µg3% TB

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.4 µg in Lentils (Cooked / Boiled) (+0.6 µg, +19%).

FolsäureLinsen höher

Cantaloupe-Melone

34 µg8% TB

Linsen

358 µg90% TB

Lentils (Cooked / Boiled) provides 358 µg vs 34 µg in Cantaloupe (Muskmelon) (+325 µg, +967%).

Vitamin B1 (Thiamin)Linsen höher

Cantaloupe-Melone

0.07 mg5% TB

Linsen

0.33 mg28% TB

Lentils (Cooked / Boiled) provides 0.33 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.27 mg, +410%).

Vitamin B2 (Riboflavin)Linsen höher

Cantaloupe-Melone

0.03 mg2% TB

Linsen

0.14 mg11% TB

Lentils (Cooked / Boiled) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.03 mg).

Vitamin B3 (Niacin)Linsen höher

Cantaloupe-Melone

1.2 mg7% TB

Linsen

2.1 mg13% TB

Lentils (Cooked / Boiled) provides 2.1 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+0.92 mg, +79%).

Vitamin B5Linsen höher

Cantaloupe-Melone

0.17 mg3% TB

Linsen

1.3 mg25% TB

Lentils (Cooked / Boiled) provides 1.3 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+1.1 mg, +652%).

Vitamin B6Linsen höher

Cantaloupe-Melone

0.12 mg7% TB

Linsen

0.35 mg21% TB

Lentils (Cooked / Boiled) provides 0.35 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.24 mg, +206%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Linsen

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

25.6 mg1% TB

Linsen

4.0 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 4.0 mg in Lentils (Cooked / Boiled) (+21.6 mg, +546%).

KaliumLinsen höher

Cantaloupe-Melone

427 mg9% TB

Linsen

731 mg16% TB

Lentils (Cooked / Boiled) provides 731 mg vs 427 mg in Cantaloupe (Muskmelon) (+303 mg, +71%).

CalciumLinsen höher

Cantaloupe-Melone

14.4 mg1% TB

Linsen

37.6 mg3% TB

Lentils (Cooked / Boiled) provides 37.6 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+23.2 mg, +161%).

EisenLinsen höher

Cantaloupe-Melone

0.34 mg2% TB

Linsen

6.6 mg37% TB

Lentils (Cooked / Boiled) provides 6.6 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+6.3 mg, +1862%).

MagnesiumLinsen höher

Cantaloupe-Melone

19.2 mg5% TB

Linsen

71.3 mg17% TB

Lentils (Cooked / Boiled) provides 71.3 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+52.1 mg, +271%).

PhosphorLinsen höher

Cantaloupe-Melone

24.0 mg2% TB

Linsen

356 mg29% TB

Lentils (Cooked / Boiled) provides 356 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+332 mg, +1385%).

ZinkLinsen höher

Cantaloupe-Melone

0.29 mg3% TB

Linsen

2.5 mg23% TB

Lentils (Cooked / Boiled) provides 2.5 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+2.2 mg, +773%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Cantaloupe-Melone

0.08 g

Linsen

0.10 g1% TB

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of saturated fat (0.08 g).

Nährstoff

Cantaloupe-MeloneAmount per 100 kcal (294 g)

LinsenAmount per 100 kcal (86 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

100 kcal5% TB

Linsen

100 kcal5% TB

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (100 kcal).

ProteinLinsen höher

Cantaloupe-Melone

2.5 g5% TB

Linsen

7.8 g16% TB

Lentils (Cooked / Boiled) provides 7.8 g vs 2.5 g in Cantaloupe (Muskmelon) (+5.3 g, +214%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

24.0 g9% TB

Linsen

17.3 g6% TB

Cantaloupe (Muskmelon) provides 24.0 g vs 17.3 g in Lentils (Cooked / Boiled) (+6.7 g, +39%).

BallaststoffeLinsen höher

Cantaloupe-Melone

2.6 g9% TB

Linsen

6.8 g24% TB

Lentils (Cooked / Boiled) provides 6.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+4.1 g, +157%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

0.56 g1% TB

Linsen

0.33 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.33 g in Lentils (Cooked / Boiled) (+0.23 g, +71%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

23.1 g46% TB

Linsen

1.5 g3% TB

Cantaloupe (Muskmelon) provides 23.1 g vs 1.5 g in Lentils (Cooked / Boiled) (+21.6 g, +1393%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

108 mg120% TB

Linsen

1.3 mg1% TB

Cantaloupe (Muskmelon) provides 108 mg vs 1.3 mg in Lentils (Cooked / Boiled) (+107 mg, +8264%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

497 µg55% TB

Linsen

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Linsen

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Cantaloupe-Melone

0.15 mg1% TB

Linsen

0.09 mg1% TB

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.09 mg).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

7.4 µg6% TB

Linsen

1.5 µg1% TB

Cantaloupe (Muskmelon) provides 7.4 µg vs 1.5 µg in Lentils (Cooked / Boiled) (+5.9 µg, +403%).

FolsäureLinsen höher

Cantaloupe-Melone

62 µg15% TB

Linsen

156 µg39% TB

Lentils (Cooked / Boiled) provides 156 µg vs 62 µg in Cantaloupe (Muskmelon) (+94 µg, +152%).

Vitamin B1 (Thiamin)Ähnlich

Cantaloupe-Melone

0.12 mg10% TB

Linsen

0.15 mg12% TB

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.06 mg4% TB

Linsen

0.06 mg5% TB

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

2.2 mg13% TB

Linsen

0.91 mg6% TB

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.91 mg in Lentils (Cooked / Boiled) (+1.2 mg, +137%).

Vitamin B5Linsen höher

Cantaloupe-Melone

0.31 mg6% TB

Linsen

0.55 mg11% TB

Lentils (Cooked / Boiled) provides 0.55 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.24 mg, +78%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.21 mg12% TB

Linsen

0.15 mg9% TB

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.15 mg in Lentils (Cooked / Boiled) (+0.06 mg, +38%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Linsen

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

47.0 mg2% TB

Linsen

1.7 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.7 mg in Lentils (Cooked / Boiled) (+45.3 mg, +2635%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

785 mg17% TB

Linsen

317 mg7% TB

Cantaloupe (Muskmelon) provides 785 mg vs 317 mg in Lentils (Cooked / Boiled) (+468 mg, +147%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

26.5 mg2% TB

Linsen

16.3 mg1% TB

Cantaloupe (Muskmelon) provides 26.5 mg vs 16.3 mg in Lentils (Cooked / Boiled) (+10.1 mg, +62%).

EisenLinsen höher

Cantaloupe-Melone

0.62 mg3% TB

Linsen

2.9 mg16% TB

Lentils (Cooked / Boiled) provides 2.9 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+2.2 mg, +364%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

35.3 mg8% TB

Linsen

31.0 mg7% TB

Cantaloupe (Muskmelon) provides 35.3 mg vs 31.0 mg in Lentils (Cooked / Boiled) (+4.3 mg, +14%).

PhosphorLinsen höher

Cantaloupe-Melone

44.1 mg4% TB

Linsen

155 mg12% TB

Lentils (Cooked / Boiled) provides 155 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+111 mg, +251%).

ZinkLinsen höher

Cantaloupe-Melone

0.53 mg5% TB

Linsen

1.1 mg10% TB

Lentils (Cooked / Boiled) provides 1.1 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.56 mg, +106%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.15 g1% TB

Linsen

0.05 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.05 g).

Nährstoff

Cantaloupe-MeloneNormalized to 300 kcal (882 g)

LinsenNormalized to 300 kcal (259 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Cantaloupe-Melone

300 kcal15% TB

Linsen

300 kcal15% TB

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of calories (energy) (300 kcal).

ProteinLinsen höher

Cantaloupe-Melone

7.4 g15% TB

Linsen

23.4 g47% TB

Lentils (Cooked / Boiled) provides 23.4 g vs 7.4 g in Cantaloupe (Muskmelon) (+16.0 g, +215%).

KohlenhydrateCantaloupe-Melone höher

Cantaloupe-Melone

72.0 g26% TB

Linsen

52.1 g19% TB

Cantaloupe (Muskmelon) provides 72.0 g vs 52.1 g in Lentils (Cooked / Boiled) (+19.8 g, +38%).

BallaststoffeLinsen höher

Cantaloupe-Melone

7.9 g28% TB

Linsen

20.5 g73% TB

Lentils (Cooked / Boiled) provides 20.5 g vs 7.9 g in Cantaloupe (Muskmelon) (+12.5 g, +158%).

GesamtfettCantaloupe-Melone höher

Cantaloupe-Melone

1.7 g2% TB

Linsen

0.98 g1% TB

Cantaloupe (Muskmelon) provides 1.7 g vs 0.98 g in Lentils (Cooked / Boiled) (+0.69 g, +70%).

ZuckerCantaloupe-Melone höher

Cantaloupe-Melone

69.3 g139% TB

Linsen

4.7 g9% TB

Cantaloupe (Muskmelon) provides 69.3 g vs 4.7 g in Lentils (Cooked / Boiled) (+64.7 g, +1387%).

Vitamine12 Nährstoffe

Vitamin CCantaloupe-Melone höher

Cantaloupe-Melone

324 mg360% TB

Linsen

3.9 mg4% TB

Cantaloupe (Muskmelon) provides 324 mg vs 3.9 mg in Lentils (Cooked / Boiled) (+320 mg, +8232%).

Vitamin ACantaloupe-Melone höher

Cantaloupe-Melone

1,491 µg166% TB

Linsen

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamin DÄhnlich

Cantaloupe-Melone

0 µg

Linsen

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe-Melone höher

Cantaloupe-Melone

0.44 mg3% TB

Linsen

0.28 mg2% TB

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.28 mg in Lentils (Cooked / Boiled) (+0.16 mg, +55%).

Vitamin KCantaloupe-Melone höher

Cantaloupe-Melone

22 µg18% TB

Linsen

4.4 µg4% TB

Cantaloupe (Muskmelon) provides 22 µg vs 4.4 µg in Lentils (Cooked / Boiled) (+18 µg, +401%).

FolsäureLinsen höher

Cantaloupe-Melone

185 µg46% TB

Linsen

469 µg117% TB

Lentils (Cooked / Boiled) provides 469 µg vs 185 µg in Cantaloupe (Muskmelon) (+284 µg, +153%).

Vitamin B1 (Thiamin)Linsen höher

Cantaloupe-Melone

0.36 mg30% TB

Linsen

0.44 mg36% TB

Lentils (Cooked / Boiled) provides 0.44 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.08 mg, +21%).

Vitamin B2 (Riboflavin)Ähnlich

Cantaloupe-Melone

0.17 mg13% TB

Linsen

0.19 mg15% TB

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamin B3 (Niacin)Cantaloupe-Melone höher

Cantaloupe-Melone

6.5 mg40% TB

Linsen

2.7 mg17% TB

Cantaloupe (Muskmelon) provides 6.5 mg vs 2.7 mg in Lentils (Cooked / Boiled) (+3.7 mg, +136%).

Vitamin B5Linsen höher

Cantaloupe-Melone

0.93 mg19% TB

Linsen

1.7 mg33% TB

Lentils (Cooked / Boiled) provides 1.7 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.73 mg, +78%).

Vitamin B6Cantaloupe-Melone höher

Cantaloupe-Melone

0.64 mg37% TB

Linsen

0.46 mg27% TB

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.46 mg in Lentils (Cooked / Boiled) (+0.17 mg, +38%).

Vitamin B12Ähnlich

Cantaloupe-Melone

0 µg

Linsen

0 µg

Both Cantaloupe (Muskmelon) and Lentils (Cooked / Boiled) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumCantaloupe-Melone höher

Cantaloupe-Melone

141 mg6% TB

Linsen

5.2 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.2 mg in Lentils (Cooked / Boiled) (+136 mg, +2624%).

KaliumCantaloupe-Melone höher

Cantaloupe-Melone

2,355 mg50% TB

Linsen

956 mg20% TB

Cantaloupe (Muskmelon) provides 2,355 mg vs 956 mg in Lentils (Cooked / Boiled) (+1,399 mg, +146%).

CalciumCantaloupe-Melone höher

Cantaloupe-Melone

79.4 mg6% TB

Linsen

49.2 mg4% TB

Cantaloupe (Muskmelon) provides 79.4 mg vs 49.2 mg in Lentils (Cooked / Boiled) (+30.2 mg, +61%).

EisenLinsen höher

Cantaloupe-Melone

1.9 mg10% TB

Linsen

8.6 mg48% TB

Lentils (Cooked / Boiled) provides 8.6 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+6.8 mg, +366%).

MagnesiumCantaloupe-Melone höher

Cantaloupe-Melone

106 mg25% TB

Linsen

93.2 mg22% TB

Cantaloupe (Muskmelon) provides 106 mg vs 93.2 mg in Lentils (Cooked / Boiled) (+12.6 mg, +14%).

PhosphorLinsen höher

Cantaloupe-Melone

132 mg11% TB

Linsen

466 mg37% TB

Lentils (Cooked / Boiled) provides 466 mg vs 132 mg in Cantaloupe (Muskmelon) (+334 mg, +252%).

ZinkLinsen höher

Cantaloupe-Melone

1.6 mg14% TB

Linsen

3.3 mg30% TB

Lentils (Cooked / Boiled) provides 3.3 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.7 mg, +107%).

Lipide1 Nährstoffe

Gesättigte FettsäurenCantaloupe-Melone höher

Cantaloupe-Melone

0.45 g2% TB

Linsen

0.14 g1% TB

Cantaloupe (Muskmelon) provides 0.45 g vs 0.14 g in Lentils (Cooked / Boiled) (+0.31 g, +228%).

Cantaloupe-Melone vs Linsen

Cantaloupe-Melone

Linsen

Nutritional Takeaways

Zusammenfassung des Vergleichs