Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Rolled Oats (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Clean whole rolled oats in a minimalist ceramic bowl

grains

Rolled Oats (Raw)

389Calories

16.9Protein

10.6Fiber

0.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-91%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 389 kcal, 355 kcal less).

Higher Protein

+1911%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 16.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+16.1 g, +1911%).

Higher Dietary Fiber

+1078%

Rolled Oats (Raw)

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+9.7 g, +1078%).

Higher Vitamin C

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Rolled Oats (Raw) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Rolled Oats (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Rolled Oats (Raw)

389 kcal19% DV

Rolled Oats (Raw) provides 389 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+355 kcal, +1044%).

ProteinRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Rolled Oats (Raw)

16.9 g34% DV

Rolled Oats (Raw) provides 16.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+16.1 g, +1911%).

CarbohydratesRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Rolled Oats (Raw)

66.3 g24% DV

Rolled Oats (Raw) provides 66.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+58.1 g, +712%).

Dietary FiberRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Rolled Oats (Raw)

10.6 g38% DV

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+9.7 g, +1078%).

Total FatRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.19 g

Rolled Oats (Raw)

6.9 g9% DV

Rolled Oats (Raw) provides 6.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+6.7 g, +3532%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Rolled Oats (Raw)

0.99 g2% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 0.99 g in Rolled Oats (Raw) (+6.9 g, +694%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Rolled Oats (Raw)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Rolled Oats (Raw)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Rolled Oats (Raw)

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.05 mg

Rolled Oats (Raw)

0.42 mg3% DV

Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.37 mg, +740%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Rolled Oats (Raw)

1.9 µg2% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 1.9 µg in Rolled Oats (Raw) (+0.6 µg, +32%).

Folate (DFE)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Rolled Oats (Raw)

56 µg14% DV

Rolled Oats (Raw) provides 56 µg vs 21 µg in Cantaloupe (Muskmelon) (+35 µg, +167%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.04 mg3% DV

Rolled Oats (Raw)

0.76 mg64% DV

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.72 mg, +1761%).

Riboflavin (Vitamin B2)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.02 mg1% DV

Rolled Oats (Raw)

0.14 mg11% DV

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Niacin (Vitamin B3)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Rolled Oats (Raw)

0.96 mg6% DV

Rolled Oats (Raw) provides 0.96 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.23 mg, +31%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Rolled Oats (Raw)

1.3 mg27% DV

Rolled Oats (Raw) provides 1.3 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+1.2 mg, +1185%).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Rolled Oats (Raw)

0.12 mg7% DV

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Rolled Oats (Raw)

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Rolled Oats (Raw)

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Rolled Oats (Raw) (+14.0 mg, +700%).

PotassiumRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Rolled Oats (Raw)

429 mg9% DV

Rolled Oats (Raw) provides 429 mg vs 267 mg in Cantaloupe (Muskmelon) (+162 mg, +61%).

CalciumRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Rolled Oats (Raw)

54.0 mg4% DV

Rolled Oats (Raw) provides 54.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+45.0 mg, +500%).

IronRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Rolled Oats (Raw)

4.7 mg26% DV

Rolled Oats (Raw) provides 4.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+4.5 mg, +2148%).

MagnesiumRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Rolled Oats (Raw)

177 mg42% DV

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+165 mg, +1375%).

PhosphorusRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Rolled Oats (Raw)

523 mg42% DV

Rolled Oats (Raw) provides 523 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+508 mg, +3387%).

ZincRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Rolled Oats (Raw)

4.0 mg36% DV

Rolled Oats (Raw) provides 4.0 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+3.8 mg, +2106%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.05 g

Rolled Oats (Raw)

1.2 g6% DV

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Cantaloupe (Muskmelon) (+1.2 g, +2292%).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Rolled Oats (Raw)40 g (1 standard bowl (40 g))

Macronutrients6 nutrients

Calories (Energy)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Rolled Oats (Raw)

156 kcal8% DV

Rolled Oats (Raw) provides 156 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+101 kcal, +186%).

ProteinRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Rolled Oats (Raw)

6.8 g14% DV

Rolled Oats (Raw) provides 6.8 g vs 1.3 g in Cantaloupe (Muskmelon) (+5.4 g, +403%).

CarbohydratesRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Rolled Oats (Raw)

26.5 g10% DV

Rolled Oats (Raw) provides 26.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+13.5 g, +103%).

Dietary FiberRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Rolled Oats (Raw)

4.2 g15% DV

Rolled Oats (Raw) provides 4.2 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.8 g, +194%).

Total FatRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.30 g

Rolled Oats (Raw)

2.8 g4% DV

Rolled Oats (Raw) provides 2.8 g vs 0.30 g in Cantaloupe (Muskmelon) (+2.5 g, +808%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Rolled Oats (Raw)

0.40 g1% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 0.40 g in Rolled Oats (Raw) (+12.2 g, +3076%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Rolled Oats (Raw)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Rolled Oats (Raw)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Rolled Oats (Raw)

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ERolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Rolled Oats (Raw)

0.17 mg1% DV

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Rolled Oats (Raw)

0.8 µg1% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.8 µg in Rolled Oats (Raw) (+3.2 µg, +426%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Rolled Oats (Raw)

22 µg6% DV

Cantaloupe (Muskmelon) provides 34 µg vs 22 µg in Rolled Oats (Raw) (+11 µg, +50%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.07 mg5% DV

Rolled Oats (Raw)

0.31 mg25% DV

Rolled Oats (Raw) provides 0.31 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.24 mg, +365%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Rolled Oats (Raw)

0.06 mg4% DV

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Rolled Oats (Raw)

0.38 mg2% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.38 mg in Rolled Oats (Raw) (+0.79 mg, +206%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Rolled Oats (Raw)

0.54 mg11% DV

Rolled Oats (Raw) provides 0.54 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.37 mg, +221%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Rolled Oats (Raw)

0.05 mg3% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Rolled Oats (Raw)

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Rolled Oats (Raw)

0.80 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.80 mg in Rolled Oats (Raw) (+24.8 mg, +3100%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Rolled Oats (Raw)

172 mg4% DV

Cantaloupe (Muskmelon) provides 427 mg vs 172 mg in Rolled Oats (Raw) (+256 mg, +149%).

CalciumRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Rolled Oats (Raw)

21.6 mg2% DV

Rolled Oats (Raw) provides 21.6 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+7.2 mg, +50%).

IronRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Rolled Oats (Raw)

1.9 mg10% DV

Rolled Oats (Raw) provides 1.9 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+1.6 mg, +462%).

MagnesiumRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Rolled Oats (Raw)

70.8 mg17% DV

Rolled Oats (Raw) provides 70.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+51.6 mg, +269%).

PhosphorusRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Rolled Oats (Raw)

209 mg17% DV

Rolled Oats (Raw) provides 209 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+185 mg, +772%).

ZincRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Rolled Oats (Raw)

1.6 mg14% DV

Rolled Oats (Raw) provides 1.6 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.3 mg, +451%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.08 g

Rolled Oats (Raw)

0.49 g2% DV

Rolled Oats (Raw) provides 0.49 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.41 g, +498%).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Rolled Oats (Raw)Amount per 100 kcal (26 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Rolled Oats (Raw)

101 kcal5% DV

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Rolled Oats (Raw)

4.4 g9% DV

Rolled Oats (Raw) provides 4.4 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.9 g, +78%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Rolled Oats (Raw)

17.2 g6% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 17.2 g in Rolled Oats (Raw) (+6.8 g, +39%).

Dietary FiberRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Rolled Oats (Raw)

2.8 g10% DV

Rolled Oats (Raw) provides 2.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.11 g, +4%).

Total FatRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Rolled Oats (Raw)

1.8 g2% DV

Rolled Oats (Raw) provides 1.8 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.2 g, +221%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Rolled Oats (Raw)

0.26 g1% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 0.26 g in Rolled Oats (Raw) (+22.9 g, +8878%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Rolled Oats (Raw)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Rolled Oats (Raw)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Rolled Oats (Raw)

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.15 mg1% DV

Rolled Oats (Raw)

0.11 mg1% DV

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.15 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Rolled Oats (Raw)

0.5 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Rolled Oats (Raw) (+6.9 µg, +1388%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Rolled Oats (Raw)

15 µg4% DV

Cantaloupe (Muskmelon) provides 62 µg vs 15 µg in Rolled Oats (Raw) (+47 µg, +324%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Rolled Oats (Raw)

0.20 mg17% DV

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Rolled Oats (Raw)

0.04 mg3% DV

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Rolled Oats (Raw)

0.25 mg2% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.25 mg in Rolled Oats (Raw) (+1.9 mg, +764%).

Pantothenic Acid (B5)Similar

Cantaloupe (Muskmelon)

0.31 mg6% DV

Rolled Oats (Raw)

0.35 mg7% DV

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Rolled Oats (Raw)

0.03 mg2% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.03 mg in Rolled Oats (Raw) (+0.18 mg, +584%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Rolled Oats (Raw)

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Rolled Oats (Raw)

0.52 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.52 mg in Rolled Oats (Raw) (+46.5 mg, +8946%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Rolled Oats (Raw)

112 mg2% DV

Cantaloupe (Muskmelon) provides 785 mg vs 112 mg in Rolled Oats (Raw) (+673 mg, +604%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Rolled Oats (Raw)

14.0 mg1% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 14.0 mg in Rolled Oats (Raw) (+12.4 mg, +88%).

IronRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Rolled Oats (Raw)

1.2 mg7% DV

Rolled Oats (Raw) provides 1.2 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.61 mg, +99%).

MagnesiumRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Rolled Oats (Raw)

46.0 mg11% DV

Rolled Oats (Raw) provides 46.0 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+10.7 mg, +30%).

PhosphorusRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Rolled Oats (Raw)

136 mg11% DV

Rolled Oats (Raw) provides 136 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+91.9 mg, +208%).

ZincRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Rolled Oats (Raw)

1.0 mg9% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.50 mg, +95%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Rolled Oats (Raw)

0.32 g2% DV

Rolled Oats (Raw) provides 0.32 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.17 g, +112%).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Rolled Oats (Raw)Normalized to 300 kcal (77 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Rolled Oats (Raw)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Rolled Oats (Raw)

13.0 g26% DV

Rolled Oats (Raw) provides 13.0 g vs 7.4 g in Cantaloupe (Muskmelon) (+5.6 g, +76%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Rolled Oats (Raw)

51.0 g19% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 51.0 g in Rolled Oats (Raw) (+20.9 g, +41%).

Dietary FiberSimilar

Cantaloupe (Muskmelon)

7.9 g28% DV

Rolled Oats (Raw)

8.2 g29% DV

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of dietary fiber (7.9 g).

Total FatRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Rolled Oats (Raw)

5.3 g7% DV

Rolled Oats (Raw) provides 5.3 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.6 g, +217%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Rolled Oats (Raw)

0.76 g2% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 0.76 g in Rolled Oats (Raw) (+68.6 g, +8994%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Rolled Oats (Raw)

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Rolled Oats (Raw)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Rolled Oats (Raw)

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Rolled Oats (Raw)

0.32 mg2% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.32 mg in Rolled Oats (Raw) (+0.12 mg, +36%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Rolled Oats (Raw)

1.5 µg1% DV

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Rolled Oats (Raw) (+21 µg, +1407%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Rolled Oats (Raw)

43 µg11% DV

Cantaloupe (Muskmelon) provides 185 µg vs 43 µg in Rolled Oats (Raw) (+142 µg, +330%).

Thiamin (Vitamin B1)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Rolled Oats (Raw)

0.59 mg49% DV

Rolled Oats (Raw) provides 0.59 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.23 mg, +62%).

Riboflavin (Vitamin B2)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg13% DV

Rolled Oats (Raw)

0.11 mg8% DV

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Rolled Oats (Raw)

0.74 mg5% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.74 mg in Rolled Oats (Raw) (+5.7 mg, +775%).

Pantothenic Acid (B5)Rolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Rolled Oats (Raw)

1.0 mg21% DV

Rolled Oats (Raw) provides 1.0 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.11 mg, +12%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Rolled Oats (Raw)

0.09 mg5% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.09 mg in Rolled Oats (Raw) (+0.54 mg, +593%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Rolled Oats (Raw)

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Rolled Oats (Raw)

1.5 mg

Cantaloupe (Muskmelon) provides 141 mg vs 1.5 mg in Rolled Oats (Raw) (+140 mg, +9064%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Rolled Oats (Raw)

330 mg7% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 330 mg in Rolled Oats (Raw) (+2,025 mg, +613%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Rolled Oats (Raw)

41.6 mg3% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 41.6 mg in Rolled Oats (Raw) (+37.8 mg, +91%).

IronRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Rolled Oats (Raw)

3.6 mg20% DV

Rolled Oats (Raw) provides 3.6 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+1.8 mg, +96%).

MagnesiumRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Rolled Oats (Raw)

136 mg32% DV

Rolled Oats (Raw) provides 136 mg vs 106 mg in Cantaloupe (Muskmelon) (+30.4 mg, +29%).

PhosphorusRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Rolled Oats (Raw)

403 mg32% DV

Rolled Oats (Raw) provides 403 mg vs 132 mg in Cantaloupe (Muskmelon) (+270 mg, +204%).

ZincRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Rolled Oats (Raw)

3.1 mg28% DV

Rolled Oats (Raw) provides 3.1 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.5 mg, +93%).

Lipids1 nutrients

Saturated FatRolled Oats (Raw) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Rolled Oats (Raw)

0.94 g5% DV

Rolled Oats (Raw) provides 0.94 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.49 g, +109%).

Cantaloupe (Muskmelon) vs Rolled Oats (Raw)

Cantaloupe (Muskmelon)

Rolled Oats (Raw)

Nutritional Takeaways

Comparison Summary