Confronta la Nutrizione Fianco a Fianco

Melone Cantalupo vs Avena

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutta

Melone Cantalupo

34Calorie

0.8Proteine

0.9Fibre

36.7Vitamina C

Vedi Dettagli

Clean whole rolled oats in a minimalist ceramic bowl

Cereali

Avena

389Calorie

16.9Proteine

10.6Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-91%

Melone Cantalupo

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 389 kcal, 355 kcal less).

Più Proteine

+1911%

Avena

Rolled Oats (Raw) provides 16.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+16.1 g, +1911%).

Più Fibre

+1078%

Avena

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+9.7 g, +1078%).

Più Vitamina C

Melone Cantalupo

Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Rolled Oats (Raw) (+36.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Melone Cantalupo100 g edible portion

Avena100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Melone Cantalupo

34 kcal2% VG

Avena

389 kcal19% VG

Rolled Oats (Raw) provides 389 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+355 kcal, +1044%).

ProteineAvena più alto

Melone Cantalupo

0.84 g2% VG

Avena

16.9 g34% VG

Rolled Oats (Raw) provides 16.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+16.1 g, +1911%).

CarboidratiAvena più alto

Melone Cantalupo

8.2 g3% VG

Avena

66.3 g24% VG

Rolled Oats (Raw) provides 66.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+58.1 g, +712%).

Fibra AlimentareAvena più alto

Melone Cantalupo

0.90 g3% VG

Avena

10.6 g38% VG

Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+9.7 g, +1078%).

Grassi TotaliAvena più alto

Melone Cantalupo

0.19 g

Avena

6.9 g9% VG

Rolled Oats (Raw) provides 6.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+6.7 g, +3532%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

7.9 g16% VG

Avena

0.99 g2% VG

Cantaloupe (Muskmelon) provides 7.9 g vs 0.99 g in Rolled Oats (Raw) (+6.9 g, +694%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

36.7 mg41% VG

Avena

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

169 µg19% VG

Avena

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Avena

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Melone Cantalupo

0.05 mg

Avena

0.42 mg3% VG

Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.37 mg, +740%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

2.5 µg2% VG

Avena

1.9 µg2% VG

Cantaloupe (Muskmelon) provides 2.5 µg vs 1.9 µg in Rolled Oats (Raw) (+0.6 µg, +32%).

Acido FolicoAvena più alto

Melone Cantalupo

21 µg5% VG

Avena

56 µg14% VG

Rolled Oats (Raw) provides 56 µg vs 21 µg in Cantaloupe (Muskmelon) (+35 µg, +167%).

Vitamina B1 (Tiamina)Avena più alto

Melone Cantalupo

0.04 mg3% VG

Avena

0.76 mg64% VG

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.72 mg, +1761%).

Vitamina B2 (Riboflavina)Avena più alto

Melone Cantalupo

0.02 mg1% VG

Avena

0.14 mg11% VG

Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).

Vitamina B3 (Niacina)Avena più alto

Melone Cantalupo

0.73 mg5% VG

Avena

0.96 mg6% VG

Rolled Oats (Raw) provides 0.96 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.23 mg, +31%).

Vitamina B5Avena più alto

Melone Cantalupo

0.11 mg2% VG

Avena

1.3 mg27% VG

Rolled Oats (Raw) provides 1.3 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+1.2 mg, +1185%).

Vitamina B6Simile

Melone Cantalupo

0.07 mg4% VG

Avena

0.12 mg7% VG

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Avena

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

16.0 mg1% VG

Avena

2.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Rolled Oats (Raw) (+14.0 mg, +700%).

PotassioAvena più alto

Melone Cantalupo

267 mg6% VG

Avena

429 mg9% VG

Rolled Oats (Raw) provides 429 mg vs 267 mg in Cantaloupe (Muskmelon) (+162 mg, +61%).

CalcioAvena più alto

Melone Cantalupo

9.0 mg1% VG

Avena

54.0 mg4% VG

Rolled Oats (Raw) provides 54.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+45.0 mg, +500%).

FerroAvena più alto

Melone Cantalupo

0.21 mg1% VG

Avena

4.7 mg26% VG

Rolled Oats (Raw) provides 4.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+4.5 mg, +2148%).

MagnesioAvena più alto

Melone Cantalupo

12.0 mg3% VG

Avena

177 mg42% VG

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+165 mg, +1375%).

FosforoAvena più alto

Melone Cantalupo

15.0 mg1% VG

Avena

523 mg42% VG

Rolled Oats (Raw) provides 523 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+508 mg, +3387%).

ZincoAvena più alto

Melone Cantalupo

0.18 mg2% VG

Avena

4.0 mg36% VG

Rolled Oats (Raw) provides 4.0 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+3.8 mg, +2106%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Melone Cantalupo

0.05 g

Avena

1.2 g6% VG

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Cantaloupe (Muskmelon) (+1.2 g, +2292%).

Nutriente

Melone Cantalupo160 g (1 cup diced (160 g))

Avena40 g (1 standard bowl (40 g))

Macronutrienti6 nutrienti

Calorie (Energia)Avena più alto

Melone Cantalupo

54 kcal3% VG

Avena

156 kcal8% VG

Rolled Oats (Raw) provides 156 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+101 kcal, +186%).

ProteineAvena più alto

Melone Cantalupo

1.3 g3% VG

Avena

6.8 g14% VG

Rolled Oats (Raw) provides 6.8 g vs 1.3 g in Cantaloupe (Muskmelon) (+5.4 g, +403%).

CarboidratiAvena più alto

Melone Cantalupo

13.1 g5% VG

Avena

26.5 g10% VG

Rolled Oats (Raw) provides 26.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+13.5 g, +103%).

Fibra AlimentareAvena più alto

Melone Cantalupo

1.4 g5% VG

Avena

4.2 g15% VG

Rolled Oats (Raw) provides 4.2 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.8 g, +194%).

Grassi TotaliAvena più alto

Melone Cantalupo

0.30 g

Avena

2.8 g4% VG

Rolled Oats (Raw) provides 2.8 g vs 0.30 g in Cantaloupe (Muskmelon) (+2.5 g, +808%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

12.6 g25% VG

Avena

0.40 g1% VG

Cantaloupe (Muskmelon) provides 12.6 g vs 0.40 g in Rolled Oats (Raw) (+12.2 g, +3076%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

58.7 mg65% VG

Avena

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

270 µg30% VG

Avena

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Avena

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAvena più alto

Melone Cantalupo

0.08 mg1% VG

Avena

0.17 mg1% VG

Rolled Oats (Raw) provides slightly more vitamin e (0.17 mg vs 0.08 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

4.0 µg3% VG

Avena

0.8 µg1% VG

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.8 µg in Rolled Oats (Raw) (+3.2 µg, +426%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

34 µg8% VG

Avena

22 µg6% VG

Cantaloupe (Muskmelon) provides 34 µg vs 22 µg in Rolled Oats (Raw) (+11 µg, +50%).

Vitamina B1 (Tiamina)Avena più alto

Melone Cantalupo

0.07 mg5% VG

Avena

0.31 mg25% VG

Rolled Oats (Raw) provides 0.31 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.24 mg, +365%).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.03 mg2% VG

Avena

0.06 mg4% VG

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

1.2 mg7% VG

Avena

0.38 mg2% VG

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.38 mg in Rolled Oats (Raw) (+0.79 mg, +206%).

Vitamina B5Avena più alto

Melone Cantalupo

0.17 mg3% VG

Avena

0.54 mg11% VG

Rolled Oats (Raw) provides 0.54 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.37 mg, +221%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.12 mg7% VG

Avena

0.05 mg3% VG

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Simile

Melone Cantalupo

0 µg

Avena

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

25.6 mg1% VG

Avena

0.80 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.80 mg in Rolled Oats (Raw) (+24.8 mg, +3100%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

427 mg9% VG

Avena

172 mg4% VG

Cantaloupe (Muskmelon) provides 427 mg vs 172 mg in Rolled Oats (Raw) (+256 mg, +149%).

CalcioAvena più alto

Melone Cantalupo

14.4 mg1% VG

Avena

21.6 mg2% VG

Rolled Oats (Raw) provides 21.6 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+7.2 mg, +50%).

FerroAvena più alto

Melone Cantalupo

0.34 mg2% VG

Avena

1.9 mg10% VG

Rolled Oats (Raw) provides 1.9 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+1.6 mg, +462%).

MagnesioAvena più alto

Melone Cantalupo

19.2 mg5% VG

Avena

70.8 mg17% VG

Rolled Oats (Raw) provides 70.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+51.6 mg, +269%).

FosforoAvena più alto

Melone Cantalupo

24.0 mg2% VG

Avena

209 mg17% VG

Rolled Oats (Raw) provides 209 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+185 mg, +772%).

ZincoAvena più alto

Melone Cantalupo

0.29 mg3% VG

Avena

1.6 mg14% VG

Rolled Oats (Raw) provides 1.6 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.3 mg, +451%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Melone Cantalupo

0.08 g

Avena

0.49 g2% VG

Rolled Oats (Raw) provides 0.49 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.41 g, +498%).

Nutriente

Melone CantalupoAmount per 100 kcal (294 g)

AvenaAmount per 100 kcal (26 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

100 kcal5% VG

Avena

101 kcal5% VG

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineAvena più alto

Melone Cantalupo

2.5 g5% VG

Avena

4.4 g9% VG

Rolled Oats (Raw) provides 4.4 g vs 2.5 g in Cantaloupe (Muskmelon) (+1.9 g, +78%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

24.0 g9% VG

Avena

17.2 g6% VG

Cantaloupe (Muskmelon) provides 24.0 g vs 17.2 g in Rolled Oats (Raw) (+6.8 g, +39%).

Fibra AlimentareAvena più alto

Melone Cantalupo

2.6 g9% VG

Avena

2.8 g10% VG

Rolled Oats (Raw) provides 2.8 g vs 2.6 g in Cantaloupe (Muskmelon) (+0.11 g, +4%).

Grassi TotaliAvena più alto

Melone Cantalupo

0.56 g1% VG

Avena

1.8 g2% VG

Rolled Oats (Raw) provides 1.8 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.2 g, +221%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

23.1 g46% VG

Avena

0.26 g1% VG

Cantaloupe (Muskmelon) provides 23.1 g vs 0.26 g in Rolled Oats (Raw) (+22.9 g, +8878%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

108 mg120% VG

Avena

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

497 µg55% VG

Avena

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Avena

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Melone Cantalupo

0.15 mg1% VG

Avena

0.11 mg1% VG

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin e (0.15 mg).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

7.4 µg6% VG

Avena

0.5 µg

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Rolled Oats (Raw) (+6.9 µg, +1388%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

62 µg15% VG

Avena

15 µg4% VG

Cantaloupe (Muskmelon) provides 62 µg vs 15 µg in Rolled Oats (Raw) (+47 µg, +324%).

Vitamina B1 (Tiamina)Avena più alto

Melone Cantalupo

0.12 mg10% VG

Avena

0.20 mg17% VG

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Vitamina B2 (Riboflavina)Simile

Melone Cantalupo

0.06 mg4% VG

Avena

0.04 mg3% VG

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

2.2 mg13% VG

Avena

0.25 mg2% VG

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.25 mg in Rolled Oats (Raw) (+1.9 mg, +764%).

Vitamina B5Simile

Melone Cantalupo

0.31 mg6% VG

Avena

0.35 mg7% VG

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of pantothenic acid (b5) (0.31 mg).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.21 mg12% VG

Avena

0.03 mg2% VG

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.03 mg in Rolled Oats (Raw) (+0.18 mg, +584%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Avena

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

47.0 mg2% VG

Avena

0.52 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.52 mg in Rolled Oats (Raw) (+46.5 mg, +8946%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

785 mg17% VG

Avena

112 mg2% VG

Cantaloupe (Muskmelon) provides 785 mg vs 112 mg in Rolled Oats (Raw) (+673 mg, +604%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

26.5 mg2% VG

Avena

14.0 mg1% VG

Cantaloupe (Muskmelon) provides 26.5 mg vs 14.0 mg in Rolled Oats (Raw) (+12.4 mg, +88%).

FerroAvena più alto

Melone Cantalupo

0.62 mg3% VG

Avena

1.2 mg7% VG

Rolled Oats (Raw) provides 1.2 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.61 mg, +99%).

MagnesioAvena più alto

Melone Cantalupo

35.3 mg8% VG

Avena

46.0 mg11% VG

Rolled Oats (Raw) provides 46.0 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+10.7 mg, +30%).

FosforoAvena più alto

Melone Cantalupo

44.1 mg4% VG

Avena

136 mg11% VG

Rolled Oats (Raw) provides 136 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+91.9 mg, +208%).

ZincoAvena più alto

Melone Cantalupo

0.53 mg5% VG

Avena

1.0 mg9% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.50 mg, +95%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Melone Cantalupo

0.15 g1% VG

Avena

0.32 g2% VG

Rolled Oats (Raw) provides 0.32 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.17 g, +112%).

Nutriente

Melone CantalupoNormalized to 300 kcal (882 g)

AvenaNormalized to 300 kcal (77 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Melone Cantalupo

300 kcal15% VG

Avena

300 kcal15% VG

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineAvena più alto

Melone Cantalupo

7.4 g15% VG

Avena

13.0 g26% VG

Rolled Oats (Raw) provides 13.0 g vs 7.4 g in Cantaloupe (Muskmelon) (+5.6 g, +76%).

CarboidratiMelone Cantalupo più alto

Melone Cantalupo

72.0 g26% VG

Avena

51.0 g19% VG

Cantaloupe (Muskmelon) provides 72.0 g vs 51.0 g in Rolled Oats (Raw) (+20.9 g, +41%).

Fibra AlimentareSimile

Melone Cantalupo

7.9 g28% VG

Avena

8.2 g29% VG

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of dietary fiber (7.9 g).

Grassi TotaliAvena più alto

Melone Cantalupo

1.7 g2% VG

Avena

5.3 g7% VG

Rolled Oats (Raw) provides 5.3 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.6 g, +217%).

ZuccheriMelone Cantalupo più alto

Melone Cantalupo

69.3 g139% VG

Avena

0.76 g2% VG

Cantaloupe (Muskmelon) provides 69.3 g vs 0.76 g in Rolled Oats (Raw) (+68.6 g, +8994%).

Vitamine12 nutrienti

Vitamina CMelone Cantalupo più alto

Melone Cantalupo

324 mg360% VG

Avena

0 mg

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Vitamina AMelone Cantalupo più alto

Melone Cantalupo

1,491 µg166% VG

Avena

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamina DSimile

Melone Cantalupo

0 µg

Avena

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EMelone Cantalupo più alto

Melone Cantalupo

0.44 mg3% VG

Avena

0.32 mg2% VG

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.32 mg in Rolled Oats (Raw) (+0.12 mg, +36%).

Vitamina KMelone Cantalupo più alto

Melone Cantalupo

22 µg18% VG

Avena

1.5 µg1% VG

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Rolled Oats (Raw) (+21 µg, +1407%).

Acido FolicoMelone Cantalupo più alto

Melone Cantalupo

185 µg46% VG

Avena

43 µg11% VG

Cantaloupe (Muskmelon) provides 185 µg vs 43 µg in Rolled Oats (Raw) (+142 µg, +330%).

Vitamina B1 (Tiamina)Avena più alto

Melone Cantalupo

0.36 mg30% VG

Avena

0.59 mg49% VG

Rolled Oats (Raw) provides 0.59 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.23 mg, +62%).

Vitamina B2 (Riboflavina)Melone Cantalupo più alto

Melone Cantalupo

0.17 mg13% VG

Avena

0.11 mg8% VG

Cantaloupe (Muskmelon) provides slightly more riboflavin (vitamin b2) (0.17 mg vs 0.11 mg).

Vitamina B3 (Niacina)Melone Cantalupo più alto

Melone Cantalupo

6.5 mg40% VG

Avena

0.74 mg5% VG

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.74 mg in Rolled Oats (Raw) (+5.7 mg, +775%).

Vitamina B5Avena più alto

Melone Cantalupo

0.93 mg19% VG

Avena

1.0 mg21% VG

Rolled Oats (Raw) provides 1.0 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.11 mg, +12%).

Vitamina B6Melone Cantalupo più alto

Melone Cantalupo

0.64 mg37% VG

Avena

0.09 mg5% VG

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.09 mg in Rolled Oats (Raw) (+0.54 mg, +593%).

Vitamina B12Simile

Melone Cantalupo

0 µg

Avena

0 µg

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Cantalupo più alto

Melone Cantalupo

141 mg6% VG

Avena

1.5 mg

Cantaloupe (Muskmelon) provides 141 mg vs 1.5 mg in Rolled Oats (Raw) (+140 mg, +9064%).

PotassioMelone Cantalupo più alto

Melone Cantalupo

2,355 mg50% VG

Avena

330 mg7% VG

Cantaloupe (Muskmelon) provides 2,355 mg vs 330 mg in Rolled Oats (Raw) (+2,025 mg, +613%).

CalcioMelone Cantalupo più alto

Melone Cantalupo

79.4 mg6% VG

Avena

41.6 mg3% VG

Cantaloupe (Muskmelon) provides 79.4 mg vs 41.6 mg in Rolled Oats (Raw) (+37.8 mg, +91%).

FerroAvena più alto

Melone Cantalupo

1.9 mg10% VG

Avena

3.6 mg20% VG

Rolled Oats (Raw) provides 3.6 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+1.8 mg, +96%).

MagnesioAvena più alto

Melone Cantalupo

106 mg25% VG

Avena

136 mg32% VG

Rolled Oats (Raw) provides 136 mg vs 106 mg in Cantaloupe (Muskmelon) (+30.4 mg, +29%).

FosforoAvena più alto

Melone Cantalupo

132 mg11% VG

Avena

403 mg32% VG

Rolled Oats (Raw) provides 403 mg vs 132 mg in Cantaloupe (Muskmelon) (+270 mg, +204%).

ZincoAvena più alto

Melone Cantalupo

1.6 mg14% VG

Avena

3.1 mg28% VG

Rolled Oats (Raw) provides 3.1 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.5 mg, +93%).

Lipidi1 nutrienti

Grassi SaturiAvena più alto

Melone Cantalupo

0.45 g2% VG

Avena

0.94 g5% VG

Rolled Oats (Raw) provides 0.94 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.49 g, +109%).

Melone Cantalupo vs Avena

Melone Cantalupo

Avena

Nutritional Takeaways

Riepilogo del Confronto