カンタロープメロン vs オーツ麦
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 389 kcal, 355 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+16.1 g, +1911%).
Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+9.7 g, +1078%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Rolled Oats (Raw) (+36.7 mg).
三大栄養素6 項目
Rolled Oats (Raw) provides 389 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+355 kcal, +1044%).
Rolled Oats (Raw) provides 16.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+16.1 g, +1911%).
Rolled Oats (Raw) provides 66.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+58.1 g, +712%).
Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+9.7 g, +1078%).
Rolled Oats (Raw) provides 6.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+6.7 g, +3532%).
Cantaloupe (Muskmelon) provides 7.9 g vs 0.99 g in Rolled Oats (Raw) (+6.9 g, +694%).
ビタミン12 項目
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.37 mg, +740%).
Cantaloupe (Muskmelon) provides 2.5 µg vs 1.9 µg in Rolled Oats (Raw) (+0.6 µg, +32%).
Rolled Oats (Raw) provides 56 µg vs 21 µg in Cantaloupe (Muskmelon) (+35 µg, +167%).
Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.72 mg, +1761%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.23 mg, +31%).
Rolled Oats (Raw) provides 1.3 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+1.2 mg, +1185%).
Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Rolled Oats (Raw) (+14.0 mg, +700%).
Rolled Oats (Raw) provides 429 mg vs 267 mg in Cantaloupe (Muskmelon) (+162 mg, +61%).
Rolled Oats (Raw) provides 54.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+45.0 mg, +500%).
Rolled Oats (Raw) provides 4.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+4.5 mg, +2148%).
Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+165 mg, +1375%).
Rolled Oats (Raw) provides 523 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+508 mg, +3387%).
Rolled Oats (Raw) provides 4.0 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+3.8 mg, +2106%).
脂質1 項目
Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Cantaloupe (Muskmelon) (+1.2 g, +2292%).