캔털루프 멜론 vs 귀리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 389 kcal, 355 kcal less).
Rolled Oats (Raw) provides 16.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+16.1 g, +1911%).
Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+9.7 g, +1078%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 0 mg in Rolled Oats (Raw) (+36.7 mg).
다량 영양소6 영양소
Rolled Oats (Raw) provides 389 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+355 kcal, +1044%).
Rolled Oats (Raw) provides 16.9 g vs 0.84 g in Cantaloupe (Muskmelon) (+16.1 g, +1911%).
Rolled Oats (Raw) provides 66.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+58.1 g, +712%).
Rolled Oats (Raw) provides 10.6 g vs 0.90 g in Cantaloupe (Muskmelon) (+9.7 g, +1078%).
Rolled Oats (Raw) provides 6.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+6.7 g, +3532%).
Cantaloupe (Muskmelon) provides 7.9 g vs 0.99 g in Rolled Oats (Raw) (+6.9 g, +694%).
비타민12 영양소
Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).
Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).
Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).
Rolled Oats (Raw) provides 0.42 mg vs 0.05 mg in Cantaloupe (Muskmelon) (+0.37 mg, +740%).
Cantaloupe (Muskmelon) provides 2.5 µg vs 1.9 µg in Rolled Oats (Raw) (+0.6 µg, +32%).
Rolled Oats (Raw) provides 56 µg vs 21 µg in Cantaloupe (Muskmelon) (+35 µg, +167%).
Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.72 mg, +1761%).
Rolled Oats (Raw) provides slightly more riboflavin (vitamin b2) (0.14 mg vs 0.02 mg).
Rolled Oats (Raw) provides 0.96 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.23 mg, +31%).
Rolled Oats (Raw) provides 1.3 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+1.2 mg, +1185%).
Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Rolled Oats (Raw) (+14.0 mg, +700%).
Rolled Oats (Raw) provides 429 mg vs 267 mg in Cantaloupe (Muskmelon) (+162 mg, +61%).
Rolled Oats (Raw) provides 54.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+45.0 mg, +500%).
Rolled Oats (Raw) provides 4.7 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+4.5 mg, +2148%).
Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+165 mg, +1375%).
Rolled Oats (Raw) provides 523 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+508 mg, +3387%).
Rolled Oats (Raw) provides 4.0 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+3.8 mg, +2106%).
지질1 영양소
Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Cantaloupe (Muskmelon) (+1.2 g, +2292%).