Cantaloupe-Melone vs Haferflocken

Rolled Oats (Raw) provides 389 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+355 kcal, +1044%).

Rolled Oats (Raw) provides 66.3 g vs 8.2 g in Cantaloupe (Muskmelon) (+58.1 g, +712%).

Rolled Oats (Raw) provides 6.9 g vs 0.19 g in Cantaloupe (Muskmelon) (+6.7 g, +3532%).

Cantaloupe (Muskmelon) has higher vitamin c (36.7 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 2.5 µg vs 1.9 µg in Rolled Oats (Raw) (+0.6 µg, +32%).

Rolled Oats (Raw) provides 0.76 mg vs 0.04 mg in Cantaloupe (Muskmelon) (+0.72 mg, +1761%).

Rolled Oats (Raw) provides 0.96 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.23 mg, +31%).

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin b6 (0.07 mg).

Cantaloupe (Muskmelon) provides 16.0 mg vs 2.0 mg in Rolled Oats (Raw) (+14.0 mg, +700%).

Rolled Oats (Raw) provides 54.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+45.0 mg, +500%).

Rolled Oats (Raw) provides 177 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+165 mg, +1375%).

Rolled Oats (Raw) provides 4.0 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+3.8 mg, +2106%).

Rolled Oats (Raw) provides 1.2 g vs 0.05 g in Cantaloupe (Muskmelon) (+1.2 g, +2292%).

Rolled Oats (Raw) provides 156 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+101 kcal, +186%).

Rolled Oats (Raw) provides 26.5 g vs 13.1 g in Cantaloupe (Muskmelon) (+13.5 g, +103%).

Rolled Oats (Raw) provides 2.8 g vs 0.30 g in Cantaloupe (Muskmelon) (+2.5 g, +808%).

Cantaloupe (Muskmelon) has higher vitamin c (58.7 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 4.0 µg vs 0.8 µg in Rolled Oats (Raw) (+3.2 µg, +426%).

Rolled Oats (Raw) provides 0.31 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.24 mg, +365%).

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.38 mg in Rolled Oats (Raw) (+0.79 mg, +206%).

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Cantaloupe (Muskmelon) provides 25.6 mg vs 0.80 mg in Rolled Oats (Raw) (+24.8 mg, +3100%).

Rolled Oats (Raw) provides 21.6 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+7.2 mg, +50%).

Rolled Oats (Raw) provides 70.8 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+51.6 mg, +269%).

Rolled Oats (Raw) provides 1.6 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+1.3 mg, +451%).

Rolled Oats (Raw) provides 0.49 g vs 0.08 g in Cantaloupe (Muskmelon) (+0.41 g, +498%).

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of calories (energy) (100 kcal).

Cantaloupe (Muskmelon) provides 24.0 g vs 17.2 g in Rolled Oats (Raw) (+6.8 g, +39%).

Rolled Oats (Raw) provides 1.8 g vs 0.56 g in Cantaloupe (Muskmelon) (+1.2 g, +221%).

Cantaloupe (Muskmelon) has higher vitamin c (108 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 7.4 µg vs 0.5 µg in Rolled Oats (Raw) (+6.9 µg, +1388%).

Rolled Oats (Raw) provides slightly more thiamin (vitamin b1) (0.20 mg vs 0.12 mg).

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.25 mg in Rolled Oats (Raw) (+1.9 mg, +764%).

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.03 mg in Rolled Oats (Raw) (+0.18 mg, +584%).

Cantaloupe (Muskmelon) provides 47.0 mg vs 0.52 mg in Rolled Oats (Raw) (+46.5 mg, +8946%).

Cantaloupe (Muskmelon) provides 26.5 mg vs 14.0 mg in Rolled Oats (Raw) (+12.4 mg, +88%).

Rolled Oats (Raw) provides 46.0 mg vs 35.3 mg in Cantaloupe (Muskmelon) (+10.7 mg, +30%).

Rolled Oats (Raw) provides 1.0 mg vs 0.53 mg in Cantaloupe (Muskmelon) (+0.50 mg, +95%).

Rolled Oats (Raw) provides 0.32 g vs 0.15 g in Cantaloupe (Muskmelon) (+0.17 g, +112%).

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of calories (energy) (300 kcal).

Cantaloupe (Muskmelon) provides 72.0 g vs 51.0 g in Rolled Oats (Raw) (+20.9 g, +41%).

Rolled Oats (Raw) provides 5.3 g vs 1.7 g in Cantaloupe (Muskmelon) (+3.6 g, +217%).

Cantaloupe (Muskmelon) has higher vitamin c (324 mg vs 0 mg).

Both Cantaloupe (Muskmelon) and Rolled Oats (Raw) provide similar amounts of vitamin d (0 µg).

Cantaloupe (Muskmelon) provides 22 µg vs 1.5 µg in Rolled Oats (Raw) (+21 µg, +1407%).

Rolled Oats (Raw) provides 0.59 mg vs 0.36 mg in Cantaloupe (Muskmelon) (+0.23 mg, +62%).

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.74 mg in Rolled Oats (Raw) (+5.7 mg, +775%).

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.09 mg in Rolled Oats (Raw) (+0.54 mg, +593%).

Cantaloupe (Muskmelon) provides 141 mg vs 1.5 mg in Rolled Oats (Raw) (+140 mg, +9064%).

Cantaloupe (Muskmelon) provides 79.4 mg vs 41.6 mg in Rolled Oats (Raw) (+37.8 mg, +91%).

Rolled Oats (Raw) provides 136 mg vs 106 mg in Cantaloupe (Muskmelon) (+30.4 mg, +29%).

Rolled Oats (Raw) provides 3.1 mg vs 1.6 mg in Cantaloupe (Muskmelon) (+1.5 mg, +93%).

Rolled Oats (Raw) provides 0.94 g vs 0.45 g in Cantaloupe (Muskmelon) (+0.49 g, +109%).