Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Pear

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

fruits

Pear

57Calories

0.4Protein

3.1Fiber

4.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-40%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Higher Protein

+133%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 0.84 g vs 0.36 g in Pear (+0.48 g, +133%).

Higher Dietary Fiber

+244%

Pear

Pear provides 3.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.2 g, +244%).

Higher Vitamin C

+753%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.3 mg in Pear (+32.4 mg, +753%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Pear100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Pear higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Pear

57 kcal3% DV

Pear provides 57 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+23 kcal, +68%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Pear

0.36 g1% DV

Cantaloupe (Muskmelon) provides 0.84 g vs 0.36 g in Pear (+0.48 g, +133%).

CarbohydratesPear higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Pear

15.2 g6% DV

Pear provides 15.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+7.1 g, +87%).

Dietary FiberPear higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Pear

3.1 g11% DV

Pear provides 3.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.2 g, +244%).

Total FatSimilar

Cantaloupe (Muskmelon)

0.19 g

Pear

0.14 g

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of total fat (0.19 g).

Total SugarsPear higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Pear

9.8 g20% DV

Pear provides 9.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.9 g, +24%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Pear

4.3 mg5% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.3 mg in Pear (+32.4 mg, +753%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Pear

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Pear (+168 µg, +16800%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Pear

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Cantaloupe (Muskmelon)

0.05 mg

Pear

0.12 mg1% DV

Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).

Vitamin KPear higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Pear

4.4 µg4% DV

Pear provides 4.4 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.9 µg, +76%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Pear

7.0 µg2% DV

Cantaloupe (Muskmelon) provides 21 µg vs 7.0 µg in Pear (+14 µg, +200%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.04 mg3% DV

Pear

0.01 mg1% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Pear

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Pear

0.16 mg1% DV

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.16 mg in Pear (+0.57 mg, +356%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Pear

0.05 mg1% DV

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.11 mg vs 0.05 mg).

Vitamin B6Similar

Cantaloupe (Muskmelon)

0.07 mg4% DV

Pear

0.03 mg2% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Pear

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Pear

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Pear (+15.0 mg, +1500%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Pear

116 mg2% DV

Cantaloupe (Muskmelon) provides 267 mg vs 116 mg in Pear (+151 mg, +130%).

CalciumSimilar

Cantaloupe (Muskmelon)

9.0 mg1% DV

Pear

9.0 mg1% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of calcium (9.0 mg).

IronSimilar

Cantaloupe (Muskmelon)

0.21 mg1% DV

Pear

0.18 mg1% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of iron (0.21 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Pear

7.0 mg2% DV

Cantaloupe (Muskmelon) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Pear

12.0 mg1% DV

Cantaloupe (Muskmelon) provides 15.0 mg vs 12.0 mg in Pear (+3.0 mg, +25%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Pear

0.10 mg1% DV

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Pear

0.01 g

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Pear178 g (1 medium pear (178 g))

Macronutrients6 nutrients

Calories (Energy)Pear higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Pear

101 kcal5% DV

Pear provides 101 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+47 kcal, +87%).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Pear

0.64 g1% DV

Cantaloupe (Muskmelon) provides 1.3 g vs 0.64 g in Pear (+0.70 g, +110%).

CarbohydratesPear higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Pear

27.1 g10% DV

Pear provides 27.1 g vs 13.1 g in Cantaloupe (Muskmelon) (+14.1 g, +108%).

Dietary FiberPear higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Pear

5.5 g20% DV

Pear provides 5.5 g vs 1.4 g in Cantaloupe (Muskmelon) (+4.1 g, +283%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Pear

0.25 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.25 g in Pear (+0.05 g, +22%).

Total SugarsPear higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Pear

17.4 g35% DV

Pear provides 17.4 g vs 12.6 g in Cantaloupe (Muskmelon) (+4.8 g, +38%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Pear

7.7 mg9% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 7.7 mg in Pear (+51.1 mg, +667%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Pear

1.8 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.8 µg in Pear (+269 µg, +15091%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Pear

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Cantaloupe (Muskmelon)

0.08 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.13 mg, +167%).

Vitamin KPear higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Pear

7.8 µg7% DV

Pear provides 7.8 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+3.8 µg, +96%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Pear

12 µg3% DV

Cantaloupe (Muskmelon) provides 34 µg vs 12 µg in Pear (+21 µg, +170%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.07 mg5% DV

Pear

0.02 mg2% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.03 mg2% DV

Pear

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Pear

0.29 mg2% DV

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.29 mg in Pear (+0.89 mg, +310%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Pear

0.09 mg2% DV

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Pear

0.05 mg3% DV

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Pear

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Pear

1.8 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.8 mg in Pear (+23.8 mg, +1338%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Pear

206 mg4% DV

Cantaloupe (Muskmelon) provides 427 mg vs 206 mg in Pear (+221 mg, +107%).

CalciumPear higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Pear

16.0 mg1% DV

Pear provides 16.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+1.6 mg, +11%).

IronSimilar

Cantaloupe (Muskmelon)

0.34 mg2% DV

Pear

0.32 mg2% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of iron (0.34 mg).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Pear

12.5 mg3% DV

Cantaloupe (Muskmelon) provides 19.2 mg vs 12.5 mg in Pear (+6.7 mg, +54%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Pear

21.4 mg2% DV

Cantaloupe (Muskmelon) provides 24.0 mg vs 21.4 mg in Pear (+2.6 mg, +12%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Pear

0.18 mg2% DV

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.18 mg in Pear (+0.11 mg, +62%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.08 g

Pear

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

PearAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Pear

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Pear

0.63 g1% DV

Cantaloupe (Muskmelon) provides 2.5 g vs 0.63 g in Pear (+1.8 g, +292%).

CarbohydratesPear higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Pear

26.7 g10% DV

Pear provides 26.7 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.7 g, +11%).

Dietary FiberPear higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Pear

5.4 g19% DV

Pear provides 5.4 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.8 g, +105%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Pear

0.25 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.25 g in Pear (+0.31 g, +128%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Pear

17.1 g34% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 17.1 g in Pear (+6.0 g, +35%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Pear

7.5 mg8% DV

Cantaloupe (Muskmelon) provides 108 mg vs 7.5 mg in Pear (+100 mg, +1334%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Pear

1.8 µg

Cantaloupe (Muskmelon) provides 497 µg vs 1.8 µg in Pear (+495 µg, +28292%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Pear

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Pear

0.21 mg1% DV

Pear provides 0.21 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.06 mg, +43%).

Vitamin KPear higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Pear

7.7 µg6% DV

Pear provides 7.7 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+0.4 µg, +5%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Pear

12 µg3% DV

Cantaloupe (Muskmelon) provides 62 µg vs 12 µg in Pear (+49 µg, +404%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.12 mg10% DV

Pear

0.02 mg2% DV

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Pear

0.05 mg3% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Pear

0.28 mg2% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.28 mg in Pear (+1.9 mg, +666%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Pear

0.09 mg2% DV

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.09 mg in Pear (+0.22 mg, +260%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Pear

0.05 mg3% DV

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.05 mg in Pear (+0.16 mg, +317%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Pear

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Pear

1.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.8 mg in Pear (+45.3 mg, +2588%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Pear

203 mg4% DV

Cantaloupe (Muskmelon) provides 785 mg vs 203 mg in Pear (+582 mg, +287%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Pear

15.8 mg1% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 15.8 mg in Pear (+10.7 mg, +68%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Pear

0.32 mg2% DV

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.32 mg in Pear (+0.30 mg, +96%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Pear

12.3 mg3% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 12.3 mg in Pear (+23.0 mg, +188%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Pear

21.0 mg2% DV

Cantaloupe (Muskmelon) provides 44.1 mg vs 21.0 mg in Pear (+23.1 mg, +110%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Pear

0.18 mg2% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.18 mg in Pear (+0.35 mg, +202%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Pear

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

PearNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Pear

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteinCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Pear

1.9 g4% DV

Cantaloupe (Muskmelon) provides 7.4 g vs 1.9 g in Pear (+5.5 g, +291%).

CarbohydratesPear higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Pear

80.1 g29% DV

Pear provides 80.1 g vs 72.0 g in Cantaloupe (Muskmelon) (+8.1 g, +11%).

Dietary FiberPear higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Pear

16.3 g58% DV

Pear provides 16.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+8.4 g, +105%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Pear

0.74 g1% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 0.74 g in Pear (+0.94 g, +128%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Pear

51.3 g103% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 51.3 g in Pear (+18.0 g, +35%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Pear

22.6 mg25% DV

Cantaloupe (Muskmelon) provides 324 mg vs 22.6 mg in Pear (+301 mg, +1331%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Pear

5.3 µg1% DV

Cantaloupe (Muskmelon) provides 1,491 µg vs 5.3 µg in Pear (+1,485 µg, +28238%).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Pear

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin d (0 µg).

Vitamin EPear higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Pear

0.63 mg4% DV

Pear provides 0.63 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.19 mg, +43%).

Vitamin KPear higher

Cantaloupe (Muskmelon)

22 µg18% DV

Pear

23 µg19% DV

Pear provides 23 µg vs 22 µg in Cantaloupe (Muskmelon) (+1.1 µg, +5%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Pear

37 µg9% DV

Cantaloupe (Muskmelon) provides 185 µg vs 37 µg in Pear (+148 µg, +403%).

Thiamin (Vitamin B1)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.36 mg30% DV

Pear

0.06 mg5% DV

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.06 mg in Pear (+0.30 mg, +473%).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Pear

0.14 mg11% DV

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Pear

0.85 mg5% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.85 mg in Pear (+5.6 mg, +664%).

Pantothenic Acid (B5)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Pear

0.26 mg5% DV

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.26 mg in Pear (+0.67 mg, +259%).

Vitamin B6Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Pear

0.15 mg9% DV

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.15 mg in Pear (+0.48 mg, +316%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Pear

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Pear

5.3 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.3 mg in Pear (+136 mg, +2583%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Pear

610 mg13% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 610 mg in Pear (+1,745 mg, +286%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Pear

47.3 mg4% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 47.3 mg in Pear (+32.0 mg, +68%).

IronCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Pear

0.95 mg5% DV

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.95 mg in Pear (+0.91 mg, +96%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Pear

36.8 mg9% DV

Cantaloupe (Muskmelon) provides 106 mg vs 36.8 mg in Pear (+69.0 mg, +187%).

PhosphorusCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Pear

63.1 mg5% DV

Cantaloupe (Muskmelon) provides 132 mg vs 63.1 mg in Pear (+69.2 mg, +110%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Pear

0.53 mg5% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.53 mg in Pear (+1.1 mg, +202%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Pear

0.03 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.03 g in Pear (+0.42 g, +1325%).

Cantaloupe (Muskmelon) vs Pear

Cantaloupe (Muskmelon)

Pear

Nutritional Takeaways

Comparison Summary