캔털루프 멜론 vs 배
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.36 g in Pear (+0.48 g, +133%).
Pear provides 3.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.2 g, +244%).
Cantaloupe (Muskmelon) provides 36.7 mg vs 4.3 mg in Pear (+32.4 mg, +753%).
다량 영양소6 영양소
Pear provides 57 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+23 kcal, +68%).
Cantaloupe (Muskmelon) provides 0.84 g vs 0.36 g in Pear (+0.48 g, +133%).
Pear provides 15.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+7.1 g, +87%).
Pear provides 3.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.2 g, +244%).
Both Cantaloupe (Muskmelon) and Pear provide similar amounts of total fat (0.19 g).
Pear provides 9.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.9 g, +24%).
비타민12 영양소
Cantaloupe (Muskmelon) provides 36.7 mg vs 4.3 mg in Pear (+32.4 mg, +753%).
Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Pear (+168 µg, +16800%).
Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin d (0 µg).
Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).
Pear provides 4.4 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.9 µg, +76%).
Cantaloupe (Muskmelon) provides 21 µg vs 7.0 µg in Pear (+14 µg, +200%).
Both Cantaloupe (Muskmelon) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).
Both Cantaloupe (Muskmelon) and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).
Cantaloupe (Muskmelon) provides 0.73 mg vs 0.16 mg in Pear (+0.57 mg, +356%).
Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.11 mg vs 0.05 mg).
Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b6 (0.07 mg).
Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Pear (+15.0 mg, +1500%).
Cantaloupe (Muskmelon) provides 267 mg vs 116 mg in Pear (+151 mg, +130%).
Both Cantaloupe (Muskmelon) and Pear provide similar amounts of calcium (9.0 mg).
Both Cantaloupe (Muskmelon) and Pear provide similar amounts of iron (0.21 mg).
Cantaloupe (Muskmelon) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).
Cantaloupe (Muskmelon) provides 15.0 mg vs 12.0 mg in Pear (+3.0 mg, +25%).
Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.10 mg).
지질1 영양소
Both Cantaloupe (Muskmelon) and Pear provide similar amounts of saturated fat (0.05 g).