Compare Nutrição Lado a Lado

Melão Cantaloupe vs Pera

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

Frutas

Melão Cantaloupe

34Calorias

0.8Proteína

0.9Fibras

36.7Vitamina C

Ver Detalhes

Fresh green Bartlett pear whole and sliced lengthwise on clean background

Frutas

Pera

57Calorias

0.4Proteína

3.1Fibras

4.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-40%

Melão Cantaloupe

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 57 kcal, 23 kcal less).

Mais Proteína

+133%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 0.84 g vs 0.36 g in Pear (+0.48 g, +133%).

Mais Fibras

+244%

Pera

Pear provides 3.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.2 g, +244%).

Mais Vitamina C

+753%

Melão Cantaloupe

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.3 mg in Pear (+32.4 mg, +753%).

Comparing per 100 g standard edible portion.

Nutriente

Melão Cantaloupe100 g edible portion

Pera100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Melão Cantaloupe

34 kcal2% VD

Pera

57 kcal3% VD

Pear provides 57 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+23 kcal, +68%).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

0.84 g2% VD

Pera

0.36 g1% VD

Cantaloupe (Muskmelon) provides 0.84 g vs 0.36 g in Pear (+0.48 g, +133%).

CarboidratosPera mais alto

Melão Cantaloupe

8.2 g3% VD

Pera

15.2 g6% VD

Pear provides 15.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+7.1 g, +87%).

Fibra AlimentarPera mais alto

Melão Cantaloupe

0.90 g3% VD

Pera

3.1 g11% VD

Pear provides 3.1 g vs 0.90 g in Cantaloupe (Muskmelon) (+2.2 g, +244%).

Gordura TotalSemelhante

Melão Cantaloupe

0.19 g

Pera

0.14 g

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of total fat (0.19 g).

AçúcaresPera mais alto

Melão Cantaloupe

7.9 g16% VD

Pera

9.8 g20% VD

Pear provides 9.8 g vs 7.9 g in Cantaloupe (Muskmelon) (+1.9 g, +24%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

36.7 mg41% VD

Pera

4.3 mg5% VD

Cantaloupe (Muskmelon) provides 36.7 mg vs 4.3 mg in Pear (+32.4 mg, +753%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

169 µg19% VD

Pera

1.0 µg

Cantaloupe (Muskmelon) provides 169 µg vs 1.0 µg in Pear (+168 µg, +16800%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Pera

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Melão Cantaloupe

0.05 mg

Pera

0.12 mg1% VD

Pear provides slightly more vitamin e (0.12 mg vs 0.05 mg).

Vitamina KPera mais alto

Melão Cantaloupe

2.5 µg2% VD

Pera

4.4 µg4% VD

Pear provides 4.4 µg vs 2.5 µg in Cantaloupe (Muskmelon) (+1.9 µg, +76%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

21 µg5% VD

Pera

7.0 µg2% VD

Cantaloupe (Muskmelon) provides 21 µg vs 7.0 µg in Pear (+14 µg, +200%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.04 mg3% VD

Pera

0.01 mg1% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of thiamin (vitamin b1) (0.04 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.02 mg1% VD

Pera

0.03 mg2% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.73 mg5% VD

Pera

0.16 mg1% VD

Cantaloupe (Muskmelon) provides 0.73 mg vs 0.16 mg in Pear (+0.57 mg, +356%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.11 mg2% VD

Pera

0.05 mg1% VD

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.11 mg vs 0.05 mg).

Vitamina B6Semelhante

Melão Cantaloupe

0.07 mg4% VD

Pera

0.03 mg2% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Pera

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

16.0 mg1% VD

Pera

1.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 1.0 mg in Pear (+15.0 mg, +1500%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

267 mg6% VD

Pera

116 mg2% VD

Cantaloupe (Muskmelon) provides 267 mg vs 116 mg in Pear (+151 mg, +130%).

CálcioSemelhante

Melão Cantaloupe

9.0 mg1% VD

Pera

9.0 mg1% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of calcium (9.0 mg).

FerroSemelhante

Melão Cantaloupe

0.21 mg1% VD

Pera

0.18 mg1% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of iron (0.21 mg).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

12.0 mg3% VD

Pera

7.0 mg2% VD

Cantaloupe (Muskmelon) provides 12.0 mg vs 7.0 mg in Pear (+5.0 mg, +71%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

15.0 mg1% VD

Pera

12.0 mg1% VD

Cantaloupe (Muskmelon) provides 15.0 mg vs 12.0 mg in Pear (+3.0 mg, +25%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.18 mg2% VD

Pera

0.10 mg1% VD

Cantaloupe (Muskmelon) provides slightly more zinc (0.18 mg vs 0.10 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Melão Cantaloupe

0.05 g

Pera

0.01 g

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of saturated fat (0.05 g).

Nutriente

Melão Cantaloupe160 g (1 cup diced (160 g))

Pera178 g (1 medium pear (178 g))

Macronutrientes6 nutrientes

Calorias (Energia)Pera mais alto

Melão Cantaloupe

54 kcal3% VD

Pera

101 kcal5% VD

Pear provides 101 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+47 kcal, +87%).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

1.3 g3% VD

Pera

0.64 g1% VD

Cantaloupe (Muskmelon) provides 1.3 g vs 0.64 g in Pear (+0.70 g, +110%).

CarboidratosPera mais alto

Melão Cantaloupe

13.1 g5% VD

Pera

27.1 g10% VD

Pear provides 27.1 g vs 13.1 g in Cantaloupe (Muskmelon) (+14.1 g, +108%).

Fibra AlimentarPera mais alto

Melão Cantaloupe

1.4 g5% VD

Pera

5.5 g20% VD

Pear provides 5.5 g vs 1.4 g in Cantaloupe (Muskmelon) (+4.1 g, +283%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.30 g

Pera

0.25 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.25 g in Pear (+0.05 g, +22%).

AçúcaresPera mais alto

Melão Cantaloupe

12.6 g25% VD

Pera

17.4 g35% VD

Pear provides 17.4 g vs 12.6 g in Cantaloupe (Muskmelon) (+4.8 g, +38%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

58.7 mg65% VD

Pera

7.7 mg9% VD

Cantaloupe (Muskmelon) provides 58.7 mg vs 7.7 mg in Pear (+51.1 mg, +667%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

270 µg30% VD

Pera

1.8 µg

Cantaloupe (Muskmelon) provides 270 µg vs 1.8 µg in Pear (+269 µg, +15091%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Pera

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Melão Cantaloupe

0.08 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.08 mg in Cantaloupe (Muskmelon) (+0.13 mg, +167%).

Vitamina KPera mais alto

Melão Cantaloupe

4.0 µg3% VD

Pera

7.8 µg7% VD

Pear provides 7.8 µg vs 4.0 µg in Cantaloupe (Muskmelon) (+3.8 µg, +96%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

34 µg8% VD

Pera

12 µg3% VD

Cantaloupe (Muskmelon) provides 34 µg vs 12 µg in Pear (+21 µg, +170%).

Vitamina B1 (Tiamina)Semelhante

Melão Cantaloupe

0.07 mg5% VD

Pera

0.02 mg2% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of thiamin (vitamin b1) (0.07 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.03 mg2% VD

Pera

0.05 mg4% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of riboflavin (vitamin b2) (0.03 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

1.2 mg7% VD

Pera

0.29 mg2% VD

Cantaloupe (Muskmelon) provides 1.2 mg vs 0.29 mg in Pear (+0.89 mg, +310%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.17 mg3% VD

Pera

0.09 mg2% VD

Cantaloupe (Muskmelon) provides slightly more pantothenic acid (b5) (0.17 mg vs 0.09 mg).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.12 mg7% VD

Pera

0.05 mg3% VD

Cantaloupe (Muskmelon) provides slightly more vitamin b6 (0.12 mg vs 0.05 mg).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Pera

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

25.6 mg1% VD

Pera

1.8 mg

Cantaloupe (Muskmelon) provides 25.6 mg vs 1.8 mg in Pear (+23.8 mg, +1338%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

427 mg9% VD

Pera

206 mg4% VD

Cantaloupe (Muskmelon) provides 427 mg vs 206 mg in Pear (+221 mg, +107%).

CálcioPera mais alto

Melão Cantaloupe

14.4 mg1% VD

Pera

16.0 mg1% VD

Pear provides 16.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+1.6 mg, +11%).

FerroSemelhante

Melão Cantaloupe

0.34 mg2% VD

Pera

0.32 mg2% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of iron (0.34 mg).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

19.2 mg5% VD

Pera

12.5 mg3% VD

Cantaloupe (Muskmelon) provides 19.2 mg vs 12.5 mg in Pear (+6.7 mg, +54%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

24.0 mg2% VD

Pera

21.4 mg2% VD

Cantaloupe (Muskmelon) provides 24.0 mg vs 21.4 mg in Pear (+2.6 mg, +12%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.29 mg3% VD

Pera

0.18 mg2% VD

Cantaloupe (Muskmelon) provides 0.29 mg vs 0.18 mg in Pear (+0.11 mg, +62%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.08 g

Pera

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.08 g vs 0.01 g).

Nutriente

Melão CantaloupeAmount per 100 kcal (294 g)

PeraAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

100 kcal5% VD

Pera

100 kcal5% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of calories (energy) (100 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

2.5 g5% VD

Pera

0.63 g1% VD

Cantaloupe (Muskmelon) provides 2.5 g vs 0.63 g in Pear (+1.8 g, +292%).

CarboidratosPera mais alto

Melão Cantaloupe

24.0 g9% VD

Pera

26.7 g10% VD

Pear provides 26.7 g vs 24.0 g in Cantaloupe (Muskmelon) (+2.7 g, +11%).

Fibra AlimentarPera mais alto

Melão Cantaloupe

2.6 g9% VD

Pera

5.4 g19% VD

Pear provides 5.4 g vs 2.6 g in Cantaloupe (Muskmelon) (+2.8 g, +105%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

0.56 g1% VD

Pera

0.25 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.25 g in Pear (+0.31 g, +128%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

23.1 g46% VD

Pera

17.1 g34% VD

Cantaloupe (Muskmelon) provides 23.1 g vs 17.1 g in Pear (+6.0 g, +35%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

108 mg120% VD

Pera

7.5 mg8% VD

Cantaloupe (Muskmelon) provides 108 mg vs 7.5 mg in Pear (+100 mg, +1334%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

497 µg55% VD

Pera

1.8 µg

Cantaloupe (Muskmelon) provides 497 µg vs 1.8 µg in Pear (+495 µg, +28292%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Pera

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Melão Cantaloupe

0.15 mg1% VD

Pera

0.21 mg1% VD

Pear provides 0.21 mg vs 0.15 mg in Cantaloupe (Muskmelon) (+0.06 mg, +43%).

Vitamina KPera mais alto

Melão Cantaloupe

7.4 µg6% VD

Pera

7.7 µg6% VD

Pear provides 7.7 µg vs 7.4 µg in Cantaloupe (Muskmelon) (+0.4 µg, +5%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

62 µg15% VD

Pera

12 µg3% VD

Cantaloupe (Muskmelon) provides 62 µg vs 12 µg in Pear (+49 µg, +404%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.12 mg10% VD

Pera

0.02 mg2% VD

Cantaloupe (Muskmelon) provides slightly more thiamin (vitamin b1) (0.12 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.06 mg4% VD

Pera

0.05 mg3% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

2.2 mg13% VD

Pera

0.28 mg2% VD

Cantaloupe (Muskmelon) provides 2.2 mg vs 0.28 mg in Pear (+1.9 mg, +666%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.31 mg6% VD

Pera

0.09 mg2% VD

Cantaloupe (Muskmelon) provides 0.31 mg vs 0.09 mg in Pear (+0.22 mg, +260%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.21 mg12% VD

Pera

0.05 mg3% VD

Cantaloupe (Muskmelon) provides 0.21 mg vs 0.05 mg in Pear (+0.16 mg, +317%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Pera

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

47.0 mg2% VD

Pera

1.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 1.8 mg in Pear (+45.3 mg, +2588%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

785 mg17% VD

Pera

203 mg4% VD

Cantaloupe (Muskmelon) provides 785 mg vs 203 mg in Pear (+582 mg, +287%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

26.5 mg2% VD

Pera

15.8 mg1% VD

Cantaloupe (Muskmelon) provides 26.5 mg vs 15.8 mg in Pear (+10.7 mg, +68%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

0.62 mg3% VD

Pera

0.32 mg2% VD

Cantaloupe (Muskmelon) provides 0.62 mg vs 0.32 mg in Pear (+0.30 mg, +96%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

35.3 mg8% VD

Pera

12.3 mg3% VD

Cantaloupe (Muskmelon) provides 35.3 mg vs 12.3 mg in Pear (+23.0 mg, +188%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

44.1 mg4% VD

Pera

21.0 mg2% VD

Cantaloupe (Muskmelon) provides 44.1 mg vs 21.0 mg in Pear (+23.1 mg, +110%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

0.53 mg5% VD

Pera

0.18 mg2% VD

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.18 mg in Pear (+0.35 mg, +202%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.15 g1% VD

Pera

0.01 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

Melão CantaloupeNormalized to 300 kcal (882 g)

PeraNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Melão Cantaloupe

300 kcal15% VD

Pera

300 kcal15% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of calories (energy) (300 kcal).

ProteínaMelão Cantaloupe mais alto

Melão Cantaloupe

7.4 g15% VD

Pera

1.9 g4% VD

Cantaloupe (Muskmelon) provides 7.4 g vs 1.9 g in Pear (+5.5 g, +291%).

CarboidratosPera mais alto

Melão Cantaloupe

72.0 g26% VD

Pera

80.1 g29% VD

Pear provides 80.1 g vs 72.0 g in Cantaloupe (Muskmelon) (+8.1 g, +11%).

Fibra AlimentarPera mais alto

Melão Cantaloupe

7.9 g28% VD

Pera

16.3 g58% VD

Pear provides 16.3 g vs 7.9 g in Cantaloupe (Muskmelon) (+8.4 g, +105%).

Gordura TotalMelão Cantaloupe mais alto

Melão Cantaloupe

1.7 g2% VD

Pera

0.74 g1% VD

Cantaloupe (Muskmelon) provides 1.7 g vs 0.74 g in Pear (+0.94 g, +128%).

AçúcaresMelão Cantaloupe mais alto

Melão Cantaloupe

69.3 g139% VD

Pera

51.3 g103% VD

Cantaloupe (Muskmelon) provides 69.3 g vs 51.3 g in Pear (+18.0 g, +35%).

Vitaminas12 nutrientes

Vitamina CMelão Cantaloupe mais alto

Melão Cantaloupe

324 mg360% VD

Pera

22.6 mg25% VD

Cantaloupe (Muskmelon) provides 324 mg vs 22.6 mg in Pear (+301 mg, +1331%).

Vitamina AMelão Cantaloupe mais alto

Melão Cantaloupe

1,491 µg166% VD

Pera

5.3 µg1% VD

Cantaloupe (Muskmelon) provides 1,491 µg vs 5.3 µg in Pear (+1,485 µg, +28238%).

Vitamina DSemelhante

Melão Cantaloupe

0 µg

Pera

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin d (0 µg).

Vitamina EPera mais alto

Melão Cantaloupe

0.44 mg3% VD

Pera

0.63 mg4% VD

Pear provides 0.63 mg vs 0.44 mg in Cantaloupe (Muskmelon) (+0.19 mg, +43%).

Vitamina KPera mais alto

Melão Cantaloupe

22 µg18% VD

Pera

23 µg19% VD

Pear provides 23 µg vs 22 µg in Cantaloupe (Muskmelon) (+1.1 µg, +5%).

Ácido FólicoMelão Cantaloupe mais alto

Melão Cantaloupe

185 µg46% VD

Pera

37 µg9% VD

Cantaloupe (Muskmelon) provides 185 µg vs 37 µg in Pear (+148 µg, +403%).

Vitamina B1 (Tiamina)Melão Cantaloupe mais alto

Melão Cantaloupe

0.36 mg30% VD

Pera

0.06 mg5% VD

Cantaloupe (Muskmelon) provides 0.36 mg vs 0.06 mg in Pear (+0.30 mg, +473%).

Vitamina B2 (Riboflavina)Semelhante

Melão Cantaloupe

0.17 mg13% VD

Pera

0.14 mg11% VD

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Vitamina B3 (Niacina)Melão Cantaloupe mais alto

Melão Cantaloupe

6.5 mg40% VD

Pera

0.85 mg5% VD

Cantaloupe (Muskmelon) provides 6.5 mg vs 0.85 mg in Pear (+5.6 mg, +664%).

Vitamina B5Melão Cantaloupe mais alto

Melão Cantaloupe

0.93 mg19% VD

Pera

0.26 mg5% VD

Cantaloupe (Muskmelon) provides 0.93 mg vs 0.26 mg in Pear (+0.67 mg, +259%).

Vitamina B6Melão Cantaloupe mais alto

Melão Cantaloupe

0.64 mg37% VD

Pera

0.15 mg9% VD

Cantaloupe (Muskmelon) provides 0.64 mg vs 0.15 mg in Pear (+0.48 mg, +316%).

Vitamina B12Semelhante

Melão Cantaloupe

0 µg

Pera

0 µg

Both Cantaloupe (Muskmelon) and Pear provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMelão Cantaloupe mais alto

Melão Cantaloupe

141 mg6% VD

Pera

5.3 mg

Cantaloupe (Muskmelon) provides 141 mg vs 5.3 mg in Pear (+136 mg, +2583%).

PotássioMelão Cantaloupe mais alto

Melão Cantaloupe

2,355 mg50% VD

Pera

610 mg13% VD

Cantaloupe (Muskmelon) provides 2,355 mg vs 610 mg in Pear (+1,745 mg, +286%).

CálcioMelão Cantaloupe mais alto

Melão Cantaloupe

79.4 mg6% VD

Pera

47.3 mg4% VD

Cantaloupe (Muskmelon) provides 79.4 mg vs 47.3 mg in Pear (+32.0 mg, +68%).

FerroMelão Cantaloupe mais alto

Melão Cantaloupe

1.9 mg10% VD

Pera

0.95 mg5% VD

Cantaloupe (Muskmelon) provides 1.9 mg vs 0.95 mg in Pear (+0.91 mg, +96%).

MagnésioMelão Cantaloupe mais alto

Melão Cantaloupe

106 mg25% VD

Pera

36.8 mg9% VD

Cantaloupe (Muskmelon) provides 106 mg vs 36.8 mg in Pear (+69.0 mg, +187%).

FósforoMelão Cantaloupe mais alto

Melão Cantaloupe

132 mg11% VD

Pera

63.1 mg5% VD

Cantaloupe (Muskmelon) provides 132 mg vs 63.1 mg in Pear (+69.2 mg, +110%).

ZincoMelão Cantaloupe mais alto

Melão Cantaloupe

1.6 mg14% VD

Pera

0.53 mg5% VD

Cantaloupe (Muskmelon) provides 1.6 mg vs 0.53 mg in Pear (+1.1 mg, +202%).

Lipídios1 nutrientes

Gordura SaturadaMelão Cantaloupe mais alto

Melão Cantaloupe

0.45 g2% VD

Pera

0.03 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.03 g in Pear (+0.42 g, +1325%).

Melão Cantaloupe vs Pera

Melão Cantaloupe

Pera

Nutritional Takeaways

Resumo da Comparação