Side-by-Side Comparison

Cantaloupe (Muskmelon) vs Potato (Flesh & Skin, Baked)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cantaloupe melon cut in half revealing orange seed cavity and fragrant flesh

fruits

Cantaloupe (Muskmelon)

34Calories

0.8Protein

0.9Fiber

36.7Vit C

View Details

Clean baked potato cut open displaying fluffy steaming interior and skin

vegetables

Potato (Flesh & Skin, Baked)

93Calories

2.5Protein

2.2Fiber

12.8Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-63%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) has fewer calories (energy) (34 kcal vs 93 kcal, 59 kcal less).

Higher Protein

+198%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +198%).

Higher Dietary Fiber

+144%

Potato (Flesh & Skin, Baked)

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).

Higher Vitamin C

+187%

Cantaloupe (Muskmelon)

Cantaloupe (Muskmelon) provides 36.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.9 mg, +187%).

Comparing per 100 g standard edible portion.

Nutrient

Cantaloupe (Muskmelon)100 g edible portion

Potato (Flesh & Skin, Baked)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

34 kcal2% DV

Potato (Flesh & Skin, Baked)

93 kcal5% DV

Potato (Flesh & Skin, Baked) provides 93 kcal vs 34 kcal in Cantaloupe (Muskmelon) (+59 kcal, +174%).

ProteinPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.84 g2% DV

Potato (Flesh & Skin, Baked)

2.5 g5% DV

Potato (Flesh & Skin, Baked) provides 2.5 g vs 0.84 g in Cantaloupe (Muskmelon) (+1.7 g, +198%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

8.2 g3% DV

Potato (Flesh & Skin, Baked)

21.2 g8% DV

Potato (Flesh & Skin, Baked) provides 21.2 g vs 8.2 g in Cantaloupe (Muskmelon) (+13.0 g, +159%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.90 g3% DV

Potato (Flesh & Skin, Baked)

2.2 g8% DV

Potato (Flesh & Skin, Baked) provides 2.2 g vs 0.90 g in Cantaloupe (Muskmelon) (+1.3 g, +144%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.19 g

Potato (Flesh & Skin, Baked)

0.13 g

Cantaloupe (Muskmelon) provides slightly more total fat (0.19 g vs 0.13 g).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g16% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+6.7 g, +583%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

36.7 mg41% DV

Potato (Flesh & Skin, Baked)

12.8 mg14% DV

Cantaloupe (Muskmelon) provides 36.7 mg vs 12.8 mg in Potato (Flesh & Skin, Baked) (+23.9 mg, +187%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

169 µg19% DV

Potato (Flesh & Skin, Baked)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (169 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.05 mg

Potato (Flesh & Skin, Baked)

0.05 mg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.5 µg2% DV

Potato (Flesh & Skin, Baked)

2.0 µg2% DV

Cantaloupe (Muskmelon) provides 2.5 µg vs 2.0 µg in Potato (Flesh & Skin, Baked) (+0.5 µg, +25%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

21 µg5% DV

Potato (Flesh & Skin, Baked)

28 µg7% DV

Potato (Flesh & Skin, Baked) provides 28 µg vs 21 µg in Cantaloupe (Muskmelon) (+7.0 µg, +33%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.04 mg3% DV

Potato (Flesh & Skin, Baked)

0.11 mg9% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.11 mg vs 0.04 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.02 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.02 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.73 mg5% DV

Potato (Flesh & Skin, Baked)

1.4 mg9% DV

Potato (Flesh & Skin, Baked) provides 1.4 mg vs 0.73 mg in Cantaloupe (Muskmelon) (+0.68 mg, +92%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.11 mg2% DV

Potato (Flesh & Skin, Baked)

0.58 mg12% DV

Potato (Flesh & Skin, Baked) provides 0.58 mg vs 0.11 mg in Cantaloupe (Muskmelon) (+0.48 mg, +456%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.07 mg4% DV

Potato (Flesh & Skin, Baked)

0.30 mg18% DV

Potato (Flesh & Skin, Baked) provides 0.30 mg vs 0.07 mg in Cantaloupe (Muskmelon) (+0.23 mg, +314%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

16.0 mg1% DV

Potato (Flesh & Skin, Baked)

10.0 mg

Cantaloupe (Muskmelon) provides 16.0 mg vs 10.0 mg in Potato (Flesh & Skin, Baked) (+6.0 mg, +60%).

PotassiumPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

267 mg6% DV

Potato (Flesh & Skin, Baked)

535 mg11% DV

Potato (Flesh & Skin, Baked) provides 535 mg vs 267 mg in Cantaloupe (Muskmelon) (+268 mg, +100%).

CalciumPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

9.0 mg1% DV

Potato (Flesh & Skin, Baked)

15.0 mg1% DV

Potato (Flesh & Skin, Baked) provides 15.0 mg vs 9.0 mg in Cantaloupe (Muskmelon) (+6.0 mg, +67%).

IronPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.21 mg1% DV

Potato (Flesh & Skin, Baked)

1.1 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.1 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.87 mg, +414%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

12.0 mg3% DV

Potato (Flesh & Skin, Baked)

28.0 mg7% DV

Potato (Flesh & Skin, Baked) provides 28.0 mg vs 12.0 mg in Cantaloupe (Muskmelon) (+16.0 mg, +133%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

15.0 mg1% DV

Potato (Flesh & Skin, Baked)

70.0 mg6% DV

Potato (Flesh & Skin, Baked) provides 70.0 mg vs 15.0 mg in Cantaloupe (Muskmelon) (+55.0 mg, +367%).

ZincPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.18 mg2% DV

Potato (Flesh & Skin, Baked)

0.36 mg3% DV

Potato (Flesh & Skin, Baked) provides 0.36 mg vs 0.18 mg in Cantaloupe (Muskmelon) (+0.18 mg, +100%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.05 g

Potato (Flesh & Skin, Baked)

0.03 g

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.05 g).

Nutrient

Cantaloupe (Muskmelon)160 g (1 cup diced (160 g))

Potato (Flesh & Skin, Baked)173 g (1 medium baked potato (173 g))

Macronutrients6 nutrients

Calories (Energy)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

54 kcal3% DV

Potato (Flesh & Skin, Baked)

161 kcal8% DV

Potato (Flesh & Skin, Baked) provides 161 kcal vs 54 kcal in Cantaloupe (Muskmelon) (+106 kcal, +196%).

ProteinPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

1.3 g3% DV

Potato (Flesh & Skin, Baked)

4.3 g9% DV

Potato (Flesh & Skin, Baked) provides 4.3 g vs 1.3 g in Cantaloupe (Muskmelon) (+3.0 g, +222%).

CarbohydratesPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

13.1 g5% DV

Potato (Flesh & Skin, Baked)

36.6 g13% DV

Potato (Flesh & Skin, Baked) provides 36.6 g vs 13.1 g in Cantaloupe (Muskmelon) (+23.5 g, +180%).

Dietary FiberPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

1.4 g5% DV

Potato (Flesh & Skin, Baked)

3.8 g14% DV

Potato (Flesh & Skin, Baked) provides 3.8 g vs 1.4 g in Cantaloupe (Muskmelon) (+2.4 g, +164%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.30 g

Potato (Flesh & Skin, Baked)

0.22 g

Cantaloupe (Muskmelon) provides 0.30 g vs 0.22 g in Potato (Flesh & Skin, Baked) (+0.08 g, +35%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

12.6 g25% DV

Potato (Flesh & Skin, Baked)

2.0 g4% DV

Cantaloupe (Muskmelon) provides 12.6 g vs 2.0 g in Potato (Flesh & Skin, Baked) (+10.6 g, +532%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

58.7 mg65% DV

Potato (Flesh & Skin, Baked)

22.1 mg25% DV

Cantaloupe (Muskmelon) provides 58.7 mg vs 22.1 mg in Potato (Flesh & Skin, Baked) (+36.6 mg, +165%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

270 µg30% DV

Potato (Flesh & Skin, Baked)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (270 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Cantaloupe (Muskmelon)

0.08 mg1% DV

Potato (Flesh & Skin, Baked)

0.09 mg1% DV

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin e (0.08 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

4.0 µg3% DV

Potato (Flesh & Skin, Baked)

3.5 µg3% DV

Cantaloupe (Muskmelon) provides 4.0 µg vs 3.5 µg in Potato (Flesh & Skin, Baked) (+0.5 µg, +16%).

Folate (DFE)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

34 µg8% DV

Potato (Flesh & Skin, Baked)

48 µg12% DV

Potato (Flesh & Skin, Baked) provides 48 µg vs 34 µg in Cantaloupe (Muskmelon) (+15 µg, +44%).

Thiamin (Vitamin B1)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.07 mg5% DV

Potato (Flesh & Skin, Baked)

0.18 mg15% DV

Potato (Flesh & Skin, Baked) provides slightly more thiamin (vitamin b1) (0.18 mg vs 0.07 mg).

Riboflavin (Vitamin B2)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.03 mg2% DV

Potato (Flesh & Skin, Baked)

0.08 mg6% DV

Potato (Flesh & Skin, Baked) provides slightly more riboflavin (vitamin b2) (0.08 mg vs 0.03 mg).

Niacin (Vitamin B3)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

1.2 mg7% DV

Potato (Flesh & Skin, Baked)

2.4 mg15% DV

Potato (Flesh & Skin, Baked) provides 2.4 mg vs 1.2 mg in Cantaloupe (Muskmelon) (+1.3 mg, +108%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.17 mg3% DV

Potato (Flesh & Skin, Baked)

1.0 mg20% DV

Potato (Flesh & Skin, Baked) provides 1.0 mg vs 0.17 mg in Cantaloupe (Muskmelon) (+0.84 mg, +501%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.12 mg7% DV

Potato (Flesh & Skin, Baked)

0.52 mg30% DV

Potato (Flesh & Skin, Baked) provides 0.52 mg vs 0.12 mg in Cantaloupe (Muskmelon) (+0.40 mg, +348%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

25.6 mg1% DV

Potato (Flesh & Skin, Baked)

17.3 mg1% DV

Cantaloupe (Muskmelon) provides 25.6 mg vs 17.3 mg in Potato (Flesh & Skin, Baked) (+8.3 mg, +48%).

PotassiumPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

427 mg9% DV

Potato (Flesh & Skin, Baked)

926 mg20% DV

Potato (Flesh & Skin, Baked) provides 926 mg vs 427 mg in Cantaloupe (Muskmelon) (+498 mg, +117%).

CalciumPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

14.4 mg1% DV

Potato (Flesh & Skin, Baked)

26.0 mg2% DV

Potato (Flesh & Skin, Baked) provides 26.0 mg vs 14.4 mg in Cantaloupe (Muskmelon) (+11.5 mg, +80%).

IronPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.34 mg2% DV

Potato (Flesh & Skin, Baked)

1.9 mg10% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.34 mg in Cantaloupe (Muskmelon) (+1.5 mg, +456%).

MagnesiumPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

19.2 mg5% DV

Potato (Flesh & Skin, Baked)

48.4 mg12% DV

Potato (Flesh & Skin, Baked) provides 48.4 mg vs 19.2 mg in Cantaloupe (Muskmelon) (+29.2 mg, +152%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

24.0 mg2% DV

Potato (Flesh & Skin, Baked)

121 mg10% DV

Potato (Flesh & Skin, Baked) provides 121 mg vs 24.0 mg in Cantaloupe (Muskmelon) (+97.1 mg, +405%).

ZincPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.29 mg3% DV

Potato (Flesh & Skin, Baked)

0.62 mg6% DV

Potato (Flesh & Skin, Baked) provides 0.62 mg vs 0.29 mg in Cantaloupe (Muskmelon) (+0.33 mg, +116%).

Lipids1 nutrients

Saturated FatSimilar

Cantaloupe (Muskmelon)

0.08 g

Potato (Flesh & Skin, Baked)

0.05 g

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of saturated fat (0.08 g).

Nutrient

Cantaloupe (Muskmelon)Amount per 100 kcal (294 g)

Potato (Flesh & Skin, Baked)Amount per 100 kcal (108 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

100 kcal5% DV

Potato (Flesh & Skin, Baked)

100 kcal5% DV

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (100 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

2.5 g5% DV

Potato (Flesh & Skin, Baked)

2.7 g5% DV

Potato (Flesh & Skin, Baked) provides 2.7 g vs 2.5 g in Cantaloupe (Muskmelon) (+0.23 g, +9%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

24.0 g9% DV

Potato (Flesh & Skin, Baked)

22.8 g8% DV

Cantaloupe (Muskmelon) provides 24.0 g vs 22.8 g in Potato (Flesh & Skin, Baked) (+1.1 g, +5%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.6 g9% DV

Potato (Flesh & Skin, Baked)

2.4 g8% DV

Cantaloupe (Muskmelon) provides 2.6 g vs 2.4 g in Potato (Flesh & Skin, Baked) (+0.27 g, +11%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.56 g1% DV

Potato (Flesh & Skin, Baked)

0.14 g

Cantaloupe (Muskmelon) provides 0.56 g vs 0.14 g in Potato (Flesh & Skin, Baked) (+0.42 g, +298%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

23.1 g46% DV

Potato (Flesh & Skin, Baked)

1.2 g2% DV

Cantaloupe (Muskmelon) provides 23.1 g vs 1.2 g in Potato (Flesh & Skin, Baked) (+21.9 g, +1761%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

108 mg120% DV

Potato (Flesh & Skin, Baked)

13.8 mg15% DV

Cantaloupe (Muskmelon) provides 108 mg vs 13.8 mg in Potato (Flesh & Skin, Baked) (+94.1 mg, +681%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

497 µg55% DV

Potato (Flesh & Skin, Baked)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (497 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 mg1% DV

Potato (Flesh & Skin, Baked)

0.05 mg

Cantaloupe (Muskmelon) provides slightly more vitamin e (0.15 mg vs 0.05 mg).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.4 µg6% DV

Potato (Flesh & Skin, Baked)

2.2 µg2% DV

Cantaloupe (Muskmelon) provides 7.4 µg vs 2.2 µg in Potato (Flesh & Skin, Baked) (+5.2 µg, +240%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

62 µg15% DV

Potato (Flesh & Skin, Baked)

30 µg8% DV

Cantaloupe (Muskmelon) provides 62 µg vs 30 µg in Potato (Flesh & Skin, Baked) (+32 µg, +104%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.12 mg10% DV

Potato (Flesh & Skin, Baked)

0.11 mg10% DV

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.12 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.06 mg4% DV

Potato (Flesh & Skin, Baked)

0.05 mg4% DV

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2.2 mg13% DV

Potato (Flesh & Skin, Baked)

1.5 mg10% DV

Cantaloupe (Muskmelon) provides 2.2 mg vs 1.5 mg in Potato (Flesh & Skin, Baked) (+0.63 mg, +42%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.31 mg6% DV

Potato (Flesh & Skin, Baked)

0.63 mg13% DV

Potato (Flesh & Skin, Baked) provides 0.63 mg vs 0.31 mg in Cantaloupe (Muskmelon) (+0.32 mg, +104%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.21 mg12% DV

Potato (Flesh & Skin, Baked)

0.32 mg19% DV

Potato (Flesh & Skin, Baked) provides 0.32 mg vs 0.21 mg in Cantaloupe (Muskmelon) (+0.11 mg, +52%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

47.0 mg2% DV

Potato (Flesh & Skin, Baked)

10.8 mg

Cantaloupe (Muskmelon) provides 47.0 mg vs 10.8 mg in Potato (Flesh & Skin, Baked) (+36.2 mg, +336%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

785 mg17% DV

Potato (Flesh & Skin, Baked)

578 mg12% DV

Cantaloupe (Muskmelon) provides 785 mg vs 578 mg in Potato (Flesh & Skin, Baked) (+207 mg, +36%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

26.5 mg2% DV

Potato (Flesh & Skin, Baked)

16.2 mg1% DV

Cantaloupe (Muskmelon) provides 26.5 mg vs 16.2 mg in Potato (Flesh & Skin, Baked) (+10.3 mg, +63%).

IronPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.62 mg3% DV

Potato (Flesh & Skin, Baked)

1.2 mg6% DV

Potato (Flesh & Skin, Baked) provides 1.2 mg vs 0.62 mg in Cantaloupe (Muskmelon) (+0.55 mg, +89%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

35.3 mg8% DV

Potato (Flesh & Skin, Baked)

30.2 mg7% DV

Cantaloupe (Muskmelon) provides 35.3 mg vs 30.2 mg in Potato (Flesh & Skin, Baked) (+5.0 mg, +17%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

44.1 mg4% DV

Potato (Flesh & Skin, Baked)

75.6 mg6% DV

Potato (Flesh & Skin, Baked) provides 75.6 mg vs 44.1 mg in Cantaloupe (Muskmelon) (+31.5 mg, +71%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.53 mg5% DV

Potato (Flesh & Skin, Baked)

0.39 mg4% DV

Cantaloupe (Muskmelon) provides 0.53 mg vs 0.39 mg in Potato (Flesh & Skin, Baked) (+0.14 mg, +36%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.15 g1% DV

Potato (Flesh & Skin, Baked)

0.03 g

Cantaloupe (Muskmelon) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutrient

Cantaloupe (Muskmelon)Normalized to 300 kcal (882 g)

Potato (Flesh & Skin, Baked)Normalized to 300 kcal (323 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Cantaloupe (Muskmelon)

300 kcal15% DV

Potato (Flesh & Skin, Baked)

300 kcal15% DV

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of calories (energy) (300 kcal).

ProteinPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

7.4 g15% DV

Potato (Flesh & Skin, Baked)

8.1 g16% DV

Potato (Flesh & Skin, Baked) provides 8.1 g vs 7.4 g in Cantaloupe (Muskmelon) (+0.67 g, +9%).

CarbohydratesCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

72.0 g26% DV

Potato (Flesh & Skin, Baked)

68.3 g25% DV

Cantaloupe (Muskmelon) provides 72.0 g vs 68.3 g in Potato (Flesh & Skin, Baked) (+3.7 g, +5%).

Dietary FiberCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

7.9 g28% DV

Potato (Flesh & Skin, Baked)

7.1 g25% DV

Cantaloupe (Muskmelon) provides 7.9 g vs 7.1 g in Potato (Flesh & Skin, Baked) (+0.83 g, +12%).

Total FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.7 g2% DV

Potato (Flesh & Skin, Baked)

0.42 g1% DV

Cantaloupe (Muskmelon) provides 1.7 g vs 0.42 g in Potato (Flesh & Skin, Baked) (+1.3 g, +299%).

Total SugarsCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

69.3 g139% DV

Potato (Flesh & Skin, Baked)

3.7 g7% DV

Cantaloupe (Muskmelon) provides 69.3 g vs 3.7 g in Potato (Flesh & Skin, Baked) (+65.6 g, +1766%).

Vitamins12 nutrients

Vitamin CCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

324 mg360% DV

Potato (Flesh & Skin, Baked)

41.3 mg46% DV

Cantaloupe (Muskmelon) provides 324 mg vs 41.3 mg in Potato (Flesh & Skin, Baked) (+282 mg, +683%).

Vitamin A (RAE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1,491 µg166% DV

Potato (Flesh & Skin, Baked)

0 µg

Cantaloupe (Muskmelon) has higher vitamin a (rae) (1,491 µg vs 0 µg).

Vitamin DSimilar

Cantaloupe (Muskmelon)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin d (0 µg).

Vitamin ECantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.44 mg3% DV

Potato (Flesh & Skin, Baked)

0.16 mg1% DV

Cantaloupe (Muskmelon) provides 0.44 mg vs 0.16 mg in Potato (Flesh & Skin, Baked) (+0.28 mg, +173%).

Vitamin KCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

22 µg18% DV

Potato (Flesh & Skin, Baked)

6.5 µg5% DV

Cantaloupe (Muskmelon) provides 22 µg vs 6.5 µg in Potato (Flesh & Skin, Baked) (+16 µg, +241%).

Folate (DFE)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

185 µg46% DV

Potato (Flesh & Skin, Baked)

90 µg23% DV

Cantaloupe (Muskmelon) provides 185 µg vs 90 µg in Potato (Flesh & Skin, Baked) (+95 µg, +105%).

Thiamin (Vitamin B1)Similar

Cantaloupe (Muskmelon)

0.36 mg30% DV

Potato (Flesh & Skin, Baked)

0.34 mg29% DV

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of thiamin (vitamin b1) (0.36 mg).

Riboflavin (Vitamin B2)Similar

Cantaloupe (Muskmelon)

0.17 mg13% DV

Potato (Flesh & Skin, Baked)

0.16 mg12% DV

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of riboflavin (vitamin b2) (0.17 mg).

Niacin (Vitamin B3)Cantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

6.5 mg40% DV

Potato (Flesh & Skin, Baked)

4.6 mg28% DV

Cantaloupe (Muskmelon) provides 6.5 mg vs 4.6 mg in Potato (Flesh & Skin, Baked) (+1.9 mg, +42%).

Pantothenic Acid (B5)Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.93 mg19% DV

Potato (Flesh & Skin, Baked)

1.9 mg38% DV

Potato (Flesh & Skin, Baked) provides 1.9 mg vs 0.93 mg in Cantaloupe (Muskmelon) (+0.96 mg, +104%).

Vitamin B6Potato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

0.64 mg37% DV

Potato (Flesh & Skin, Baked)

0.96 mg57% DV

Potato (Flesh & Skin, Baked) provides 0.96 mg vs 0.64 mg in Cantaloupe (Muskmelon) (+0.33 mg, +52%).

Vitamin B12Similar

Cantaloupe (Muskmelon)

0 µg

Potato (Flesh & Skin, Baked)

0 µg

Both Cantaloupe (Muskmelon) and Potato (Flesh & Skin, Baked) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

141 mg6% DV

Potato (Flesh & Skin, Baked)

32.3 mg1% DV

Cantaloupe (Muskmelon) provides 141 mg vs 32.3 mg in Potato (Flesh & Skin, Baked) (+109 mg, +337%).

PotassiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

2,355 mg50% DV

Potato (Flesh & Skin, Baked)

1,728 mg37% DV

Cantaloupe (Muskmelon) provides 2,355 mg vs 1,728 mg in Potato (Flesh & Skin, Baked) (+627 mg, +36%).

CalciumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

79.4 mg6% DV

Potato (Flesh & Skin, Baked)

48.5 mg4% DV

Cantaloupe (Muskmelon) provides 79.4 mg vs 48.5 mg in Potato (Flesh & Skin, Baked) (+30.9 mg, +64%).

IronPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

1.9 mg10% DV

Potato (Flesh & Skin, Baked)

3.5 mg19% DV

Potato (Flesh & Skin, Baked) provides 3.5 mg vs 1.9 mg in Cantaloupe (Muskmelon) (+1.6 mg, +88%).

MagnesiumCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

106 mg25% DV

Potato (Flesh & Skin, Baked)

90.4 mg22% DV

Cantaloupe (Muskmelon) provides 106 mg vs 90.4 mg in Potato (Flesh & Skin, Baked) (+15.4 mg, +17%).

PhosphorusPotato (Flesh & Skin, Baked) higher

Cantaloupe (Muskmelon)

132 mg11% DV

Potato (Flesh & Skin, Baked)

226 mg18% DV

Potato (Flesh & Skin, Baked) provides 226 mg vs 132 mg in Cantaloupe (Muskmelon) (+93.8 mg, +71%).

ZincCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

1.6 mg14% DV

Potato (Flesh & Skin, Baked)

1.2 mg11% DV

Cantaloupe (Muskmelon) provides 1.6 mg vs 1.2 mg in Potato (Flesh & Skin, Baked) (+0.42 mg, +37%).

Lipids1 nutrients

Saturated FatCantaloupe (Muskmelon) higher

Cantaloupe (Muskmelon)

0.45 g2% DV

Potato (Flesh & Skin, Baked)

0.10 g

Cantaloupe (Muskmelon) provides 0.45 g vs 0.10 g in Potato (Flesh & Skin, Baked) (+0.35 g, +364%).

Cantaloupe (Muskmelon) vs Potato (Flesh & Skin, Baked)

Cantaloupe (Muskmelon)

Potato (Flesh & Skin, Baked)

Nutritional Takeaways

Comparison Summary